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Before yesterdayMurukali.com

Ibintu 10 bigaragaza umugabo ukunda

By Olexa

umugabo wakunze inkumi muri rusange aba afite uburyo bubiri bwihariye yitwara, usibye gusa kuba ari mubuzima busanzwe aba atekerezako yatse urukundo kandi yarwemerewe rero aritwararika cyane kugirango atagira icyo akora ntikinezeze umukunzi we bityo akaba akomye rutenderi, akora kandi ukwashoboye kugirango agaragare neza imbere y'umukunzi we.

1. Agushyira muri gahunda ze z'ejo hazaza.
Uyu muhungu ahora yihatira gukora ibikorwa bibafitiye mwembi ejo hazaza akamaro. Niyo ntacyo murageraho, wumva mu nzozi ze harimo kuzabana na we ubuzima bwe bwose.
2. Kumva ibinezaneza igihe muri kumwe cg agutekereje
Umuhungu ugukunda niyo yaba ababaye, iyo akubonye kubera ko uba uri umuntu w'agaciro imbere ye no mu buzima bwe, aba yumva agiye kugutura agahinda ke akaruhuka kuko aba yizeye ko umutwaro afite ugiye kuwumwakira. Ni kimwe n'iyo yishimye, ahora yumva ashaka kugusangiza ibyishimo bye bya buri munsi ndetse bya buri mwanya.

3. Kugucira bugufi yagukorera ikosa akagira ishyaka ryo kugusaba imbabazi
uyu musore ababazwa no gukorera ikosa iryo ariryo ryose umukunzi we, bigatuma agira ishyaka ryo kugusaba imbabazi vuba kandi aciye bugufi, n'igihe ari wowe kandi wamukoshereje, iyo umusabye imbabazi ubikuye ku mutima arakumva akaziguha kandi akakugira n'inama ku buryo wazajya wirinda amakosa.

4. Kuguha impano
akuzirikana muri byose ndetse akanezezwa no kuguha impano zisanzwe zidahanitse kandi n'igihe runaka kitateguwe, nta mpamvu aziguhereye, nta kintu kidasanzwe wabaye. Izi mpano si izihanitse kuko akantu kose uhawe n'uwo ukunda kandi nawe agukunda wumva ari impano.

5. Gukunda kukwitegereza.
Umuhungu ugukunda uzasanga akunda kukureba, aguhozaho ijisho, akantu kose ukoze niyo waba uzi ko atakubonye uzisanga yakubonye kare kandi neza, niho nusitara gahoro cyane uzumva yakubwiye ngo komera, niwitsamura cyangwa ukajya kwitsamura bikanga azahita akubwira ngo urakire, nimuvugana utishimye utari wabimubwira uzumva ahise akubaza ngo wabaye iki cyangwa ngo uravuga nk'utameze neza.

6. Kukwisanzuraho
akwisanzuraho kugeza ubwo akubwira amateka y'ubuzima bwe atandukanye ndetse akihatira kukubaza amateka yawe yose, uzasanga ashaka kumenyana n'abo mu muryango wawe, amateka yawe ya kera. Ibyo uzamubwira waciyemo bibabaje uzajya wumva bimubabaje n'ubwo byashize azajya akwihanganisha kandi ubyumve ko abikuye ku mutima koko.

7. Kukwemera uko uri kose
.Umuhungu wagukunze akagera n'igihe agusaba urukundo ni uko uba waramunyuze mu by'ukuri. Igihe rero muzamarana igihe kirekire mukundana agakomeza kukubwira ko umunyura, akwishimira kandi agakomeza kukubaha nk'uko byatangiye. Abakundana bemerana ingeso buri umwe afite iyo ntacyo zibangamiraho urukundo rwabo, ariko nabwo abakundana barafashanya mu buryo butandukanye harimo gutozanya imico myiza no kwigishanya kureka utugeso tumwe na tumwe tubangamira ubuzima bwa buri munsi bakatureka.

8. Kukugirira ishema.
Umuhungu ugukunda aterwa ishema na we, niho uzabona igihe mugendana agufata akaboko, ari nk'umurinzi wawe. Iki ni kimwe mu bimenyetso by'ingenzi bikoreshwa igihe abakundana bari kugendana. Iyo umuhungu agukunda aba yumva yanabyereka buri wese ko mukundana, aba yumva nta banga ririmo ko mukundana kuburyo abayumva n isi yose yabimenya.

9. yirinda kukubwira amagambo y ibitangaza
hari abahungu bafite akarimi karyoshya ryoshya,Ntibyoroha kwirengagiza amagambo aryoheye amatwi ariko ayo magambo akenshi aba yuzuye uburyarya kuko uyabwirwa aba yumva yuzuye ibitangaza byakataraboneka, umukobwa utareba kure yumva abonye ibyo yarakeneye. naho umukobwa ureba kure aba yamuvumbuye kera akenshi ntiyirirwa anayatega amatwi abameze nkababandi bambwira vuba wigendere. Hari abahungu benshi bigarurira abakobwa bakoresheje utugambo turyoshye kandi mu mitima yabo bafite izindi nyungu bagendereye bashaka kugeraho zitandukaye n'urukundo rw'ukuri. Uyu we rero arabyirinda kuko nawe azineza ko bene abo bateye gutyo babaho kandi atariko ameze.

Inama : Murukali.com turagufasha kwita k'umukunzi wawe, nk'igihe uguze impano runaka tukayimukugerezaho. urg: Indabo n' ikarita y'urukundo.
Tubafitiye kandi iduka ririmo impano zitandukanye waha umukunzi wawe. riherereye munyubako ya DownTown L4-29

Menya uko bateka umuceli ukaranze ukunze gutekwa n'abashinwa

By Olexa

Ibikenewe

- Umuceli
- Amashaza
- karoti
- Soya sauce
- Amagi2

Uko bikorwa

1. Togosa umuceli ushye neza wumutse uwushyire kuruhande
2. Togosa caroti zidakase
3. Togosa amashaza uyashyire kuruhande
4. Shyira amavuta kumuriro mu ipanu, sukamo amagi 2 ukarange…
5. katagura karoti mo ibice, zishyiranemo nayamashaza ukarange
6. Shyiramo wamuceli koroga tegereza umunota 1 usukemo soya sauce ukarange
7. Nyumva y'iminota ibiri arura birahiye

Muryoherwe!

Ibyo wakitwararika mugihe utetse ifiriti

By Olexa

Ibiribwa bitekwa mu mavuta menshi nk'amandazi, ifiriti zitandukanye, n'ibindi usanga biryoshye ariko iyo utitondeye uburyo ukoresha amavuta ashobora gukutera ibibazo mu mubiri.

Dore ibyo uzakurikiza mu gihe uteka mu mavuta menshi :

Ntugashyire ibiryo bitandukanye mu mavuta icyarimwe : hari ubwo umuntu asanga ari bukenere guteka ifiriti y'ibijumba n'ibitoki akigira inama yo kubishyiriramo rimwe. Icyo gihe nibimara gushya uzumva ikiribwa kimwe cyatakaje umwimerere wacyo gifate uw'ikindi

Ntugakoreshe amavuta inshuro irenze imwe : Iyo ucaniriye amavuta ukazongera ukayacanira bundi bushya uba wikurira ibyago ku buzima bwawe kuko ariya mavuta aba yongera ibyago byo kurwara kanseri z'izindi ndwara zitandukanye

Irinde kuvanga amavuta yakoreshejwe n'amashya
: hari abantu bibwira ko uburyo bwiza bwo kuvugurura amavuta batetsemo ifiriti cyangwa se amandazi ari uko basukamo amavuta mashya. Icyo gihe biba ari ukwibeshya kuko ibinyabutabire bibiri muri ya mavuta yakoreshejwe bikomeza kugumamo.

Menya ubwoko bwiza bw'amavuta y'ifiriti
: Ubusanzwe amavuta yose siko yagenewe gukaranga ifiriti n'ibindi biribwa bitekwa mu mavuta menshi. Amavuta meza niyayandi ari free cholesterol kuko ntangaruka nyinshi agira.

Jya wibuka gukora amavuta wakoresheje ku ipanu
: Igihe umaze guteka amavuta amaze guhora ni byiza ko wakuramo utuvungukira tw'ibiryo ubundi ukayakura ku ipanu cyangwa se mu isafuriya. Iyo umaze gukuramo amavuta woza ipanu yawe cyangwa se isafuriya nkuko bisanzwe aho kurinda kuzongera kuyitereka ku ziko uko yakabaye n'amavuta warayabitsemo.

Niba rero ukunda guteka ibiribwa bitekwa mu maavuta menshi, ni byiza ko wita kuri ibi kuko ari ingenzi ku buzima bwawe.

Arlette/Murukali

Menya byinshi ku kiribwa cy'ibishyimbo

By Olexa

Abantu benshi ntibakunda kurya ibishyimbo mu gihe bafata amafunguro yabo ya buri munsi. Yewe hari n'abo usanga barya batoranya bagera ku bishyimbo bakabirebera kure ku buryo kubirya kuri bo ari ishyano . Bamwe bavugako kurya ibishyimbo bitera” ubwoba” ndetse hari n'imvugo zagiye zikoreshwa mu gutesha agaciro ibishyimbo,nyamara ntibaba bazi ko ibishyimbo ari kimwe mu biribwa by'ingirakamaro cyane ku muntu.

Hano hari akamaro ibishyimbo bigirira umubiri w'umuntu ubiriye:

- Iyo umuntu amaze iminsi arwaye cyangwa igihe ubona uri guta ibiro hari uburyo wakoresha ibishyimbo nk'ifunguro rya buri munsi bigatuma ugarura intege ndetse n'ibiro bikiyongera ku rugero rwiza kandi bikagendana no gukomera imitsi n'amaraso akagenda neza.

- Nk'uko kandi tubikesha ubushakatsi butandukanye, ku byerekeye akamaro na vitamins ziboneka mu bishyimbo , bigirira umubiri wacu imimaro ikurikira :
Ibishyimbo byongera imisemburo(enzymes)

- Cuivre iboneka mu bishyimbo ni imwe mu bituma habaho imisemburo itandukanye kandi ikomeye. Iyo misemburo harimo n'ifasha hamwe mu hakomeretse ku ruhu hisubiranya.Agakombe kamwe k'ibishyimbo(ka ml 250) kaba gafite 35% bya cuivre.

- Bigabanya ibyago byo kwandura Cancer
Ubushakashatsi bwakozwe na Harvad School of Public Health bwakorewe ku bagore 90,630 bari hagati y'imyaka 26 na 46, bwagaragaje ko abagore barya ibishyimbo nibura kabiri mu cyumweru bafite amahirwe 25% yo kutandura Cancer y'amabere ugereranyije n'ababirya rimwe mu kwezi.

- Bigabanya umuvuduko ukabije w'amaraso
Ubushakashatsi bwakorewe muri Australia bwerekanye ko abantu barya ibishyimbo kenshi bafite amahirwe yo kutagira umuvuduko ukabije, kandi bikanafasha umuvuduko guhora ku rugero ruringaniye.

ushobora kandi guhaha ibishyimbo wifashishije uru rubuga tukabikugezaho mu masaha atarenze atatu

Akamaro k'ishu ku buzima bw'umuntu

Ishu ni ibyo kurya bagiye babeshyera ngo nta ntungamubiri rigira nyamara kandi ubundi ni kimwe mu bifitiye akamaro kanini umubiri wacu. Amashu aboneka mu mabara anyuranye harimo icyatsi, umutuku n'andi, gusa zogoraakamaro kamwe.

Muri 75g z'Ishu (ubwo ni nk'ishu ryuzuye agakombe gato) dusangamo

17Calories
1g ya poroteyine
2g isukari
1g fibre
47% za vitamini C ukeneye ku munsi
102% za vitamini K ukeneye ku munsi
8% za Manganese
6% za vitamini B9
Harimo kandi na vitamini B6, B1, Calcium na Potassium

akamaro k'ishu ku buzima bw'umuntu:

- Amashu abamo ikinyabutabire cyitwa DIM (diindolylmethane) kiyaha ubushobozi bwo kuturinda ingaruka ziterwa n'imirasire mibi y'izuba (UVna IR) kimwe n'iva mu cyuma cya radiographie (X rays). Iki ikinyabutabire iyo gifatanyije n'ikindi cyitwa sulforaphane bifasha mu kurwanya cancer.

- Habamo anthocyanins zifasha mu kubyimbura bityo bikaba birinda indwara z'umutima zinyuranye.

- Kuba harimo vitamini C byongerera ingufu ubudahangarwa bw'umubiri. Kubura vitamini C bitera kubyimba ishinya no kuva mu menyo. Amashu ni umuti wabyo.

- Kuba harimo fibre bituma afasha mu igogorwa ry'ibiryo akarinda kwituma impatwe.

- Harimo sulfur ikaba igira uruhare mu kwihutisha gukira kw'ibisebe no kurinda kurwara ibisebe. Ibisebe byaba ibyo ku ruhu cyangwa mu gifu.

- Ishu Rifasha mu buzima bw'amaso kuko harimo beta_carotene.

- Kuba ririmo calories nkeya bituma Rifasha abifuza kunanuka.

- ririmo vitamini K y'ingenzi mu gutuma amaraso akama iyo wakomeretse.

- Imyunyungugu ibamo ni ingenzi ku buzima bw'amagufa.

- Kuba harimo potassium bifasha mu kurwanya umuvuduko udasanzwe w'amaraso.

-Ni uruboga rwiza ku ruhu no kururinda gusaza.

-Rifasha kandi mu gusohora imyanda n'uburozi mu mubiri.

-Harimo iodine ikaba igirira akamaro ubwonko ikanafasha mu ikorwa ry'imisemburo imwe n'imwe.

Uko amashu akwiye kuribwa:

Nubwo akenshi tuyateka ariko burya si byiza kuko byangiza vitamini zibamo.
Ibyiza ni ukuyarya ari mabisi, akenshi kuri salade, mbere y'uko turya ibitetse.
Ku kuvura ibisebe mu gifu cyangwa kuva imyuna, usabwa kunywa umutobe ukozwe mu mashu. Udafite agakoresho kabugenewe wayasekura ugakamura.

Icyitonderwa:

Ku bantu bari gufata imiti y'amaraso nka Warfarin ntibyemewe kurya amashu. Ku barwayi b'umwingo nabo cyangwa bafite thyroid idakora neza nabo si byiza kurya amashu.

Hercules Amos

By Olexa

β€œJust wanted to comment on your delivery service...
It has helped more than you will ever imagine. THANK YOU for your thoughtfulness and the idea of delivering. my cousins have commented on the friendliness and kindness of YoungMan. Just thought you should know what a blessing it is for them. I also shop at murukali and enjoy the deli and freshness of the fruits, vegtables and delicious meats.

  • May 22nd 2018 at 07:56

Uburyo wa Kwirinda isereri yo mu rugendo.

By Olexa

Kugira isesemi mu rugendo no kuruka ni indwara ikunze gufata abantu bamwe batandukanye. Abenshi usanga bazengerezwa nayo, kuburyo akenshi uwagize icyo kibazo ataba ashaka umuvugisha ibintu byinshi, uyu muntu atangiye kugira icyo kibazo umubwirwa nukona yabuze amahoro yinyegambura cyane yumva ashaka ahantu hamuhaye amahoro, ariko hari uburyo bashobora gukoresha bakamererwa neza igihe bari mu rugendo.

Kugira isesemi uri mu rugendo biterwa n'iki ?

Ibi bishobora guterwa n'imwe mu mpamvu zikurikira :
1. Kugenda imodoka igucugusa cyane, gukata amakorosi cg imikuku
2. Kutamererwa neza mu mubiri
3. Impumuro ishobora guturuka ku biryo cyangwa ibindi biri mu modoka kimwe n'amavuta yo mu modoka (nkaza essence na mazutu)

Igice gishinzwe kugenzura imigendere n'uko ugenda utambuka giherereye mu gice cy'ugutwi imbere, iyo kinyuranyije n'ibyo amaso yawe agenda abona byoherereza ubwonko ubutumwa butandukanye, ako gace gatangira gucangwa bityo n'ubwonko ntibusobanukirwe. Ibi nibyo bitera kumva warwaye ugatangira kugira iseseme, ibindi bimenyetso ushobora kubona harimo ; kubira ibyuya, guta inkonda, kubabara umutwe, guhindura ibara ry'uruhu no kumva ukonje cyane.

Ibyo wa kwirinda n'ibyo wakitwararika

Hari uburyo ushobora kwirinda iki kibazo udakoresheje imiti, dore bimwe mu byo wakora :

β€’ Niba ugenda mu modoka ukumva urazungera, gerageza gufunga amaso cyangwa usinzire.
β€’ Mu gihe impumuro zitandukanye zigutera iseseme, egera ahari idirishya ku buryo umuyaga ukugeraho neza, wirinda kwicara ahantu hatuma ubura umwuka uhari.
β€’ Irinde kureba filime cyangwa muri telephone, gusoma igitabo n'ikindi kintu gituma uhanga amaso cyane nk'izindi modoka n' ibiti.
β€’ Irinde kurya ibiryo byinshi no kunywa inzoga mu gihe ugiye gufata urugendo. Cyane cyane wirinda ibiryo bigira amavuta menshi
β€’ Niba impumuro igutera kuruka, ushobora kwitwaza indimu akaba ariyo wihumuriza igihe wumva utangiye kugira iseseme. Uretse indimu ushobora no guhekenya shekerete (izirimo mint nizo zikiza neza)
β€’ Usibye indimu ushobora no kuba wakoresha amaronji, ukazajya ugenda uryaho agace gato gato
β€’ Mbere y'urugendo gerageza kunywa amazi ahagije (ariko na none ntunywe menshi cyane kuko nayo yagutera kugira icyo kibazo), kandi uryame usinzire bihagije wirinde kunywa inzoga n' ibiryo bishobora gutuma wumva uhaze cyane
Uburyo bukoreshwa mu kuvura iki kibazo
β€’ Tangawizi nayo ishobora gukoreshwa mu gukiza iki kibazo, ushobora kuyihekenya yonyine, cg ukayinywa mu cyayi mbere yo gukora urugendo, udashoboye kubona icyayi ushobora kuyinywa mu mazi.
β€’ Guhumeka gahoro gahoro, winjiza umwuka wongera uwusohora, ubu buryo bufasha ubwonko kubona umwuka uhagije bityo ukaba wirinze isereri

Imiti iboneka muri farumi ikoreshwa mu kurinda kuruka uri mu rugendo :
Muri iyo miti twavuga : Emitino, Stugeron, Promethazine, Buscopan, n'indi.
Iyi miti uyifata mbere yo gukora urugendo hagati y'iminota 30 n'isaha 1. Ku bindi bisobanuro n'uburyo ugomba kuyifatamo baza farumasiye birambuye.

Iyi miti yo muri ubu bwoko ishobora nayo gutera ikizungera ubwayo, ni ngombwa cyane kudatwara no gukoresha ibindi byuma bisaba imbaraga mu gihe wanyweye iyi miti.

Impamvu Uwabyaye ashobora gukomeza kumera nk'utwite

By Olexa

Ni kenshi na Kenshi usanga abagore babyaye bakomeza kugaragara nk'abatwite, bamwe bikanabatera ipfunwe bityo bagakoresha uburyo butandukanye ngo basubire nkuko bari bameze batarasama kuko baba babona umwana watumaga inda iba nini yavutse.

Kuburyo Hari abo usanga bihambiriye mu nda imyenda irimo n'iy'imbere, imikandara ndetse n'ibindi, abandi bakanga kurya no kunywa.

Nyamara Ikinyamakuru Dail Mail kigaragaza ko izo ngamba atari zimwe mu zituma iyo nda igabanuka ahubwo hari izindi zo gukurikizwa.

Kwiyongera kw'inda y'umugore bitangira agisama, ni ukuvuga ko uko umwana agenda akura guhera ku munsi wa mbere w'isamwa rye, bituma nyababyeyi (uterus) igenda yaguka kugira ngo umwana abone aho yisanzurira muri iyo mikurire ye.

Ikinyamakuru Dail Mail kigaragaza ko nyababyeyi y'umubyeyi umaze kubyara idahita isubirana ako kanya nkuko bamwe bakeka ko ari umubiri uba wakwedutse ushobora kongera kwisubiranya ako kanya.

Iki kinyamakuru kivuga ko nyababyeyi iba yaragutse igenda isubira uko yari imeze buhoro buhoro, nkuko no kwaguka bitabaye umunsi umwe.

Ishami rya Loni ryita ku buzima, OMS rigaragaza ko kugira ngo inda y'umugore umaze kubyara izongere isubirane neza bitwara hagati y'ibyumweru bitandatu n'ibyumweru umunani, nubwo hari nabo bifata amezi atandatu kubera imiterere y'abantu itandukanye.

OMS rigaragaza ko kuba umugore yasubira uko yari ateye mbere atari yatwita ngo biterwa n'imyaka ye, ubunini bw'umwana yari atwite , ibiro yapimaga mbere yo gusama ,imirire yagize n'uburyo yitwaye igihe yari atwite .

Iyo nda ariko ishobora kugabanuka mbere y'amezi atandatu, cyane ku bagore bakora imyitozo ngororangingo batwite, bakarya kuri gahunda kandi na nyuma yo kubyara bakonsa abana babo uko bikwiriye.

Akamaro ka Beterave

By Olexa

Beterave ni ikimera cyo mu bwoko bw'ibinyabijumba kikaba gifitiye ikiremwamuntu akamaro kanini nko kongerera amaraso abarwayi bayabuze, kongera isukari mu mubiri, ifasha kandi no mu igogora

Beterave ikize ku ntungamubiri zitandukanye potassium, magnesium, iron, vitamins A, B6 , C, fibre alimentaire, ndetse n'inyubakamubiri.

Beterave ishobora kuribwa itetse, ihekenywe cyangwa igakorwamo umutobe. Ikinyamakuru cyitwa lovebeetroot kivuga ko iki kiribwa cyamenyekanye cyane mu buvuzi bw'impatwe, kuvura ibikomere, kongera amaraso ndetse no kuvura indwara z'uruhu.

Abashakashatsi b'abongereza berekanye ko umutobe wa beterave ukoreshwa mu buvuzi bwo kongerera amaraso uwayabuze ndetse n'amwe mu matorero atemera gukoresha amaraso mu buvuzi akoresha umutobe wa beterave ndetse na beterave ubwayo.

Betereva kandi ikize kuri ku cyo bita nitrate izwiho kurwanya umuvuduko ukabije w'amaraso ndetse n'indwara z'umutima.

Inyigo yakozwe mu mwaka wa 2010 yerekanye ko umutobe wa beterave ufasha abantu bakuze kuko ufasha kubongerera amaraso no kuyafasha gutembera neza mu bwonko bikarinda abakuze ibibazo biterwa n'imikorere mibi y'ubwonko.

Ibyitwa nitrate biba muri beterave bihinduka nitrite zituma imitsi yaguka ikabasha gutembereza amaraso neza ndetse n'umwuka mwiza wa oxygene. Beterave kandi iri mu biribwa bizwiho kurwanya cancer zitandukanye.

Ni byiza gufata amafunguro ateguyemo beterave byibura kabiri mu cyumweru. Umuntu umwe akwiye kurya byibura beterave imwe iringaniye kabiri mu cyumweru mu mafunguro ye. Umutobe wa Beterave ukaba na wo ufite akamaro nk'aka Beterave itetse cyangwa ihekenywe.

Murungi Keren

By Olexa

I appreciate your service so much! ..feeding bottle has a good quality and delivered so quick. The free gift was a lovely surprise! The items are even better in person and so reasonably priced for the quality. I can't wait to shop with you again. Thank you for the superior customer service.

  • April 16th 2018 at 08:05

Mariya Clara

By Olexa

I just wanted to let you know how happy I am with this murukali's website and business. You have some of the most amazingly adorable and unique things at mrkl prices and I love it! My order came so quickly and and I loved the items I bought. Thanks for the coupon and the gift of Rwanda Tea too!! I have now put you in my bookmark under "money and shopping" and certainly plan on ordering from you again!! Keep up the good work!

  • April 16th 2018 at 07:59

Elissa Mugisha

By Olexa

I would just like to say a few words about murukali platform. I have found it very easy to use, very well designed. They are also easy to adapt. I too said 'WOW' when I saw prices of your products!

  • April 16th 2018 at 02:59

Akamaro ka Puwalo n'uburyo wategura Salade yayo

By Olexa

Iryo funguro, ku bantu bane, haba hakenewe puwavuro eshatu. Imwe itukura, indi y'icyatsi n'imwe y'umuhondo. Hakenerwa kandi inyanya 6, ibiyiko 4 by'amavuta ya Olive, umunyu, β€œketchup”, igitunguru n'ikijojoba cya Vinegere.

Icyo gihe Puwavuro zirafatwa zigakarangwa ku ipanu zonyine ubwazo kugeza aho zijya gusa n'ibara ry'umukara hanyuma zikarurwa zigashyirwa ahantu hagashira nibura iminota itanu. Kubera ubwo buryo budasanzwe, igishishwa cya Puwavuro cyo cyikuraho ubwacyo kuko cyitonora. Utegura iryo funguro, ibyo bishishwa abishyira ku ruhande hanyuma igice cy'imbere akagikatamo utuziga.

Ubwo aba yiyegereje inyanya, akazikata, hanyuma akazikuramo imikeke mito mito ijya kungana n'iyo yakase muri za Puwavuro. Hakurikiraho kuvanga amavuta ya Olive na Ketchup, umunyu n'igitunguru ntibihatangwe, hanyuma bigashyirwa hamwe na za puwavuro. Iyo salade ngo ni ntagereranywa. Iyo salade ngo ishobora no kunganirwa n'inyama zidashyushye mu rwego rwo kuyiherekeza mu gifu.

Puwavuro ibonekamo intungamubiri zitandukanye. Ni ikirungo gikungahaye ku mazi kuko hafi 90% ariyo ariko kikaba gifite Karoli nkeya cyane. Ni ikiribwa gikize kuri vitamini C kuko yiganje mu ibara ryayo. Ku muntu ukunze gufungura icyo kiribwa, abona 75% by'imbaraga nkenerwa muri garama 50 gusa. Ikindi kiboneka muri icyo kirungo cy'akataraboneka ni uko igihe cyose cyafashwe neza mu isarurwa kibonekamo vitamine B1 na B2.

Ubusanzwe intungamubiri ziboneka muri Puwavuro zitandukana bitewe n'ibara ryayo ndetse n'uko Puwavuro yatunganijwe yaba itetse cyangwa ari mbisi ariko muri rusange Puwavuro ikungahaye ku byubaka umibiri kuri garama 0,8 kugera kuri garama 1. Giliside kuva kuri garama 2.6 kugera kuri garama 5.8. Lipide garama 3, Fibure kuva kuri garama 1.9 kugera kuri garama 2.

Puwavuro yifitemo umunyungugu wa Sodiyumu kuva kuri garama 2 kugera kuri garama 6, Potasiyumu kuva kuri garama 153 kugera kuri garama 173, Pro – vitamini A muri 250 Ug kugera 3480 Ug, vitamini C muri miligarama 72 kugeza kuri miligarama 165. Vitamini B6 kuri miligarama 0.24 kugera kuri miligarama 0.32, vitamini B9 muri miligarama 13 kugera kuri miligarama 34. Puwavuro yifitemo ibyo bita β€œ LutΓ©ine” ndetse na β€œZΓ©axanthine” kuri 51 Ug kugera kuri 431 Ug.

Kubera ko Puwavuro ikungahaye kuri vitamine C, ifatwa nk'igihumyo kuko isahane imwe ya Puwavuro ya garama 100, ibonekamo 16 kugera kuri 26 bya Karori cyo kimwe n'ibiboneka mu bihumyo. Ibyo bikiyongeraho kubona 10% kugera kuri 20% bya vitamine B6 na B9. Tubikesha: www.passeportsante.net

Kubera iki abaganga babaga baba bambaye imyenda y'ubururu cg icyatsi

By Olexa

Weeda byigeza kukubaho ukibona mucyumba cy'imbagwa ugiiye kubagwa cg uherekeje ubagwa, ukibaza utise kuki muri icyo cyumba buri wese urimo asabwa kwambara umwambaro w'ibara ry'icyatsi cg se uburruru ukibaza uti se kuki bo batambara umweru nkabandi baganga? iki ni ikibazo abantu benshi bakunze kwibaza kandi udapfa guhita ubonera igisobanuro.

Nkuko twifashishije ikinyamakuru yahoo.com tugiye kubasubiza iki kibazo kibazwaho cyane

Ibara ry'icyatsi niry'umutuku,amabara ajyanye.

amabara asanzwwe akoreshwa n abaganga babaga igihe bari mukazi ntibyashyizweho bitatekerejweho, mugihe mbere y 1914 bambaraga imyabaro y'umweru nk'ikimenyetso k'isuku. ariko umuganga winzubere yaje gutanga igitekerezo cyo guhindura hakajya hakoreshwa ibara ry'icyatsi cg ubururu kugirango byongere ubushobozi amaso y'abaganga bityo hatagira ikindi kiyakurura ntibabashe kubaga umurwayi, aya mabara kandi ngo abarinda kutarangara igihe bari mucyumba cy'imbagwa.

icyo gitekerezo kikaba cyaratanzwe numuganga w 'umunyamerika witwa Nathan Belkin inzobere mubumenyi bw ibikoresho birinda mu kazi k'ubuvuzi

kugeze ubu imyambaro y'ubururu cg iy'icyatsi birakoreshwa hose ndetse n'agaganga babyakiriye vuba.

bikaba bivugwa kandi ko ayo mabara akoreshwa mugihe cy'ibagwa byorohera muganga kubona igice ari kubagamo kuko kiba kiganjemo umutuka kandi umutuku wiganza hagati y'ayo mabara bityo muganga bigatuma yibanda kugice aro kubagamo.

Olexa/murukali.com

Ibyo wamenya ku kiribwa cy'Ubugari

By Olexa

Ubugari nikimwe mubiribwa usanga abantu benshi bakunda rimwe na rimwe uzumva hari nabavugako baburarira bakanabwiririrwa bitewe nukuntu abukunda.
akenshi kandi uzasanga bitewe nukuntu umubyeyi ukunda ubugari akunda no kubugaburira umwana we ukiri muto(ukeneye intungamubiri kugirango akure neza)
hano turabagezaho bimwe mubyo wamenya k'ubugari nimba urumukunzi wabwo
bityo abakunze kubugaburira abana bajye bibuka no kubaha kubindi biribwa birimo intungamubiri cyane ko umwana aba azikeneye kugirango azakure neza.

Burya rero ngo Ubugari bw'imyumbati ntibugaragaramo intungamubiri zihagije. Aya makuru avuga ko ubusanzwe imyumbati ubwayo igira intungamubiri zitandukanye, ariko kugira ngo igere ku rwego rwo gukora ubugari, bisaba ko ibanza gutonorwa ikinikwa ikanumishwa ku zuba. Ibi bituma nta gishya umubiri ushobora gukura mu bugari bitewe n'inzira zose bucamo kugira ngo bube bwagerwa ku rwego rwo kuribwa. Nk'uko aya makuru akomeza abivuga, ngo mu gihe urebye, nko ku byubaka umubiri (proteins) usanga ubugari bubonekamo bike cyane ku buryo ntacyo byapfa kungura umubiri. Ibitera imbaraga nabyo ni ikindi gikenerwa mu mubiri, ariko usanga nabyo ari bike cyane mu bugari.

Uko bateka ifi ivanze na dodo

By Olexa

Ibikoresho :

Amafi atarimo amahwa (filet) 1/2 kg
Imboga za dodo imifungo 2
Fromage 1/4
Maggi 1
Brueband ikiyiko 1
poivron
tungurusumu 4

Uko bikorwa :

Togosa y'ifi (filet) ukoresheje amazi make
Ifi imaze gushya yikaye duto duto nta birungo birimo
Rapa fromage (cheese)
Togosa imboga (dodo)
Karanga imboga ushyiremo poivron na tungrusumu
Shyiramo maggi
Fata isorori yagenewe kujya mu ifuru usigeho brue band
Shyiraho ibyo wateguye ugenda ubikurikiranya gutya : Banzaho dodo + ifi + fromage (cheese)+ imboga +ifi +fromage (cheese)
Bikurikinye gutyo nk'inshuro 3 (bibe couche eshatu)
Pfundikira utabivanze
Shyira mu ifuru iminota 30 ku muririo wa degre 180
Nibimara gushya terura ya sorori yose warurire ku meza.

wabitegurana n'umuceri urimo simba mbiri

Uko bateka umuleti, ifunguro ryiyubashye

By Olexa

Iri funguro ni iryo tumenyereye ku izina ry'umureti rikaba ari rimwe mu mafunguro yiyubashye, ririmo intungamubiri kandi ryoroshye kuritegura cyangwa kuriteka, tukaba rero tugiye kubagezaho uko waryitegurira .
Nk'uko tubikesha zimwe mu mpuguke mu by'imirire n'imitegurire y'amafunguro zo ku rubuga www.cooks.com, zerekanako umureti ubamo amoko arenga 469, ashobora no kwiyongera bitewe n'umwihariko wa buri gihugu, cyangwa se kuryoherwa kwa buri muntu.
Reka turebere hamwe bumwe mu bwoko bw'umureti (...)

Iri funguro ni iryo tumenyereye ku izina ry'umureti rikaba ari rimwe mu mafunguro yiyubashye, ririmo intungamubiri kandi ryoroshye kuritegura cyangwa kuriteka, tukaba rero tugiye kubagezaho uko waryitegurira .

Nk'uko tubikesha zimwe mu mpuguke mu by'imirire n'imitegurire y'amafunguro zo ku rubuga www.cooks.com, zerekanako umureti ubamo amoko arenga 469, ashobora no kwiyongera bitewe n'umwihariko wa buri gihugu, cyangwa se kuryoherwa kwa buri muntu.

Reka turebere hamwe bumwe mu bwoko bw'umureti ukunzwe cyane witirirwa fromage ari nayo cheese β€œCHEESE OMELET”

Ibyo ucyenera.

β€’ Amagi ane,

β€’ Umunyu n'agasenda cyangwa iyo bita black pepper,

β€’ 1/4 cya litilo cy'inshushyu y'amata,

β€’ Ikiyiko gito cya perisile iseye,

β€’ Ikiyiko y'amababi ya Basil aseye,

β€’ 1/4 cy'agakopo ka scallions isekuye,

β€’ Ingero ebyiri za green tops,

β€’ 1/3 cya ya foromaje (cheese),

β€’ Ibiyiko bibiri by'amavuta afashe nk'ayinka (butter),

Aha twabisegura ho kuko hari ibirungo byinshi bivugwa mu ndimi z'amahanga gusa zidafite Ikinyarwanda cyihariye, bityo tukabikoresha uko.

β€’ Ipanu

β€’ Igikoresho gifukuye cyo kuvangiramo.

Uko utegurwa

β€’ Menera amagi yawe mu gikoresho gifukuye wateguye,

β€’ Shyiramo umunyu mucye n'agasenda, cyangwa black pepper,

β€’ Koresha ikanya ndende uvange,

β€’ Ongeramo ya nshushyu,

β€’ Shyiramo perisile, mint, scallions na fromage ukomeze uvange kugeza aho ubona byivanze neza.

β€’ Camutsa ya panu yawe, sukaho ya mavuta (Butter), nyuma yo gucamuka, sukamo ya mvange yawe, gabanya umuriro usigemo gake cyane, pfundikira, gumisha ku ziko kugeza aho umureti wawe uteranye neza, ucungane n'uko udashiriza, pfundura ugende wegura gahoro gahoro umureti wawe kugirango udashirira cyangwa ugafata mu mpande ku ipanu.

Mu gihe ubonye wahiye neza mo hagati, warurire ku isahani wateguye, tegereza iminota mike mbere yo kuwugabura ubanze uzane ibara ryawo rijya gusa n'umuhondo .

Nyuma uwukatemo ibice bitandukanye bitewe n'abo wifuza kugaburira, nurangiza tegura iri funguro ku meza

igihe.com

Company Overview

By admin

PROFILE

Founded in 2015 by Uwimpaye Yvette, An Economist from Former National University of Rwanda. Murukali Ltd sells various kind of grocery and more. Our physical office and store are located in Kigali City Market B2-88

Company History

...After realizing that Rwanda is continuously developing in the sector of ICT and more generally the country is experiencing tremendous development in all the sector of the economy. However, as the country keeps developing, Therefore, with the society that is becoming completely busy and yet to satisfy their day to day essential and necessary needs and wants, by attending different market places and buy different products, the online shopping system is definitely the best option for customers and it will help the last ones to save time and money while moving around searching for products and sometime even not being able to find the one you were looking for it becomes harder for people to get time to look for what they need to satisfy their fundamental needs, it becomes also difficult to shop because with the development of especially cities, someone can easily get lost in the nature and do not manage to know where to find products or services.

Therefore, given the above reasons coming from my own observations and analysis, I started getting interested into business and ICT, trying to find out how both can jointly work together to avail required information about available products from different market, their prices, how someone can access them without moving from where he/she is. We therefore decided to start an online market in the name of murukali.com

Our values

- We have Physical store & Online
- Easy ordering online or by phone Whatsapp, Call, Sms
- We Prioritize made in Rwanda products
- We Deliver products around the world with 30% of our orders already placed by those outside of Kigali city
- We Deliver goods locally in 3 hours or less
- Provide the customers a wide range of payment options including Visa, MasterCard, M-pesa, MoMo, bank transfer, cheque, or cash on delivery etc..
- We are Online representative of some industries in Rwanda such as Sosoma Industries, Kinazi Cassava Plant Ltd, Sulfo Rwanda and more.

Vision:

To build the best online market & to provide quality service that exceeds the expectations of our esteemed customers

Mission:

To make shopping easy and accessible & To empower local producers.

Why Should I choose murukali.com

murukali.com allows you to walk away from the drudgery of grocery shopping and welcome an easy relaxed way of browsing and shopping for Home essentials. Discover new products and shop for all your food and grocery needs from the comfort of your home or office. No more getting stuck in traffic jams, paying for parking, standing in long queues and carrying heavy bags,Fewer expenses, Price comparisons,You can send gifts more easily, No crowds,Price comparisons, Less compulsive shopping – Get everything you need, when you need, right at your doorstep

Where do we operate?

We currently offer our services in all Kigali Cities 3hours of delivery with our own delivery service ( Delivery cost is between Frw 500, Frw 1000 and Frw 2000) and in North, South, West and East of Rwanda - 1 day per week by transportation agencies (Delivery*Negotiable), and for international shipping by Iposita y' U Rwanda for some products (shipment*negotiable)

How does it works?

Simply, Online shopping is the process whereby consumers directly buy goods in real-time and at the best price over the Internet.
Murukali ltd is simply offer online shopping services to facilitate customers to get products they want as quick as possible and in good conditions. Our online service system consist of visiting our website (www.murukali.com), then the customer is required to open an account and log in( register & Log in - Upside) and then add to cart what you need , go to cart ( Upside in green ) to specify the quantity of every product, After a successful purchase, you will get an order status and tracking number that lets you keep track of your order until it's delivered, wait for confirmation call from Murukali customer service.


Our Products

We offer products within the following category, Home essentials like Foods, Drinks, household, Cosmetic products, Baby products, Gift.

Our Price:

Our prices are low, as we have decided to lead by providing good quality products with low prices. There are possibilities of discount in case of a faithful customer or Big customer, Don't fear about Online price because, we have opted for low cost leader where we do all that is possible to maintain our prices low but at the same time earning higher margins.


Partner with us!

Dear entrepreneur,
Do you produce any products? If you said yes, it's almost as if your product doesn't exist. In this modern era, people and companies are on the internet. And if you're in the business world, You need to bring your product online for your customers. Make it easy for your customers to purchase from you! Many will be more likely to buy, rather than driving a car to a physical store and browsing for your products.
Become a partner of Murukali and we'll make it possible! Please, do not hesitate to contact us at [email protected], Phone +250781460736. Your product will be visible around the world. Not just outside your city, but worldwide With murukali, your business will be visible around the world.

Message to our customers.{{}}

Dear customer, We love you and we want you to know how much we appreciate your loyalty.. We want to thank you for giving us the opportunity to serve you. Our customer service is always open to hear feedback from you and We Thank you for making us your number one store!

  • April 11th 2018 at 06:58

Gutegura indyo yuzuye ntibisaba guteka amafunguro ahenze

By admin

Ibiribwa abantu barya buri munsi, nibyo bigize indyo yuzuye. Ikibazo kiba mu mitegurire ya byo, aho usanga bamwe mu babyeyi batita ku ntungamubiri ziri mu mafunguro bagiye kugabura, maze bikabaviramo kurwaza indwara ziterwa n'imirire mibi.

Mukamwezi Venantie, umukozi ushinzwe imirire ku kigo Nderabuzima cya Kamonyi, atangaza ko mu kwigisha ababyeyi gutegura indyo yuzuye, batabasaba gushaka amafunguro ahenze. Ahubwo babigisha umumaro wa buri biribwa basanganywe, maze bakabereka n'uko babitegura ngo bigirire akamaro ababirya.

Mu biribwa bw'ingenzi bikenewe kugira ngo umuntu ategure indyo yuzuye, Mukamwezi avuga ko hakenewe ibyubaka umubiri; aribyo ibinyampeke n'ibinyamisogwe, bigaragaramo ibigori, ibishyimbo, amasaka, inyama, indagara ndetse na soya.

Hakenewe kandi ibitera imbaraga, aribyo ibijumba, imyumbati, umuceli, ibirayi n'ibindi. Hakaza ibirinda indwara aribyo mboga (dodo, amashu, Karoti, ….) n'imbuto nk'imineke, avoka, inanasi, amatunda n'ibindi.

Ibi byose Mukamwezi avuga ko bishobora kubonwa na buri rugo rugize umuryango nyarwanda. Hakaba hakiri ikibazo cy'ababyeyi basuzugura bimwe muri ibi biribwa cyane cyane imboga, maze bakagaburira abana indyo imwe, rimwe na rimwe bakanga no kubaha igikoma ngo n'uko badafite isukari yo gushyiramo.
Bamwe mu babyeyi barwaje indwara ziterwa n'imirire mibi, batangaza ko abana ba bo bazize uburangare no kutamenya, kuko mu byo bigishwa guteka nta kiribwa na kimwe kigoye kubona. Bavuga ko kubona ibiribwa byujuje intungamubiri bitagoranye.

Ngo mbere bagiraga ubute bwo gusoroma imboga za dodo cyangwa kugura indagara zo kuvanga n'ibiryo. Ubundi hakaba ubwo abana bagiraga ibyo banga kurya, maze bakabihorera. Ariko ku bw'inama z'ikigo nderabuzima , bamenye buri kiribwa n'akamaro kacyo mu gutunga umubiri.

Tumenye akamaro k'igihingwa cyaguzwe kenshi muri uku kwezi.

By Olexa

Murukali.com ni irubuga ushobora kuguriraho ibintu byinshi bitandukanye cyane cyane ibyo dukenera mu buzima bwa buri munsi. uguriye kuri murukali, ibyo aguze bimugeraho mugihe kitarenze amasaha 3 gusa.
Hano tugiye kmenyera hamwe akamaro k'Igihingwa cyaguzwe kenshi muri uku kwezi gushize kwa 8/2016.
Ugereranyize n'ibindi bicuruzwa abantu benshi muri uku kwezi bibanze mukugura Epinard.

Epinari ni zimwe mu mboga zihendutse kandi ziboneka ahantu hose, Ni imboga zigira ibibabi binini ugereranyije n'izindi mboga rwatsi ukuyemo amashu, zikaba kandi zigira ibibabi bimeze nk'ibiba biretsemo amazi.

Epinari ni imboga nziza, dore ko tunazisanga mu byo kurya byongera ubudahangarwa bw'umubiri wacu.

Ni imboga zikungahaye ku myunyungugu, vitamin n'intungamubiri zinyuranye, byose bikaba bigirira umubiri wacu akamaro.
Ni isoko y'imyunyungugu nka potassium, manganese, zinc, magnesium, ubutare na calcium.

Dusangamo kandi vitamin A, B1, B2, B3, B6, B9, C na K

Ntitwareka kuvuga ko tunasangamo kandi beta carotene, lutein, xanthenes na chlorophllin. Gusa nta binure byinshi bibamo.

Kuzirya nka salade cyangwa zitetse bigirira umubiri akamaro.

Akamaro ku buzima

Kureba neza: nkuko twabibonye, muri epinari harimo beta carotene, lutein na xanthenes. Ibi byose bifatanyiriza hamwe gutuma amaso areba neza. Beta carotene by'umwihariko tuyibona muri epinari zitetse. Bifasha abafite ikibazo cyo kubura vitamini A, kimwe n'abafite amaso atagira amarira.

Ikindi kandi ku maso ifasha abantu bagira ubuhumyi bw'izabukuru, kuko ubu buhumyi buterwa n'igabanuka rya lutein na xanthenes mu maso. Kurya epinari bifasha guhangana n'iki kibazo, bikarinda kandi ingaruka zo kutabona cyangwa kureba nabi bitewe n'imirasire ikaze y'izuba.

Imyakura: potassium na vitamin B9 birimo bifasha abantu bafite ikibazo cy'imyakura cyane cyane abagira uburwayi bwo kwibagirwa buzwi nka Alzheimer's disease. Potassium by'umwihariko ni nziza mu mikorere y'ubwonko aho ifasha amaraso gutembera agana mu bwonko, bigafasha gutekereza neza, no kwibuka.

Kuringaniza umuvuduko w'amaraso: ibi izi mboga zibifashwamo nuko zikize kuri potassium, ikaba izwiho guhangana n'ibibazo by'umuvuduko udasanzwe w'amaraso, akenshi uterwa nuko sodium yabaye nyinshi. Kwiyongera kwa potassium bitera umubiri gusohora sodium nyinshi bityo umuvuduko ukagabanuka. Ni imboga nziza rero ku barwaye umuvuduko udasanzwe w'amaraso.

Gukomeza imikaya: kimwe mu bigize epinari kizwi nka factor C0-Q10, kigira uruhare mu gukomeza imikaya, cyane cyane iy'umutima. Ubushakashatsi bwerekanye ko iyi factor ifasha mu guhangana n'indwara z'imikorere y'umutima zinyuranye.

Kongera imyunyungugu mu magufa: epinari zikize kuri vitamin K, ikaba ituma mu magufa hagumamo calcium. Si iyo gusa kuko na manganese, umuringa, magnesium, zinc na phosphore byose bifasha mu kugira amagufa akomeye, amenyo n'inzara. Tubisanga muri epinari.

Ushobora no kuzinyuza mu mavuta akanya gato, ugashyiramo akunyu ukirira

Imikorere myiza y'umubiri
: ubwinshi bwa poroteyine ziboneka muri epinari butuma akenshi abaganga bashobora kugusaba kongera izi mboga ku ifunguro ryawe. Izi poroteyine umubiri uzikoresha ku buryo bworoshye. Izi poroteyine zifasha mu gukura neza, gukira vuba kw'ibisebe, no gukora neza kw'imikorere y'umubiri. Si ibyo gusa kuko thylakoid iboneka muri epinari ifasha guhaga vuba, bityo zikaba imboga nziza ku bifuza gutakaza ibiro.

Kurwanya ibisebe: ibi bisebe bivugwa ni ibisebe biza ahanini ku gifu. Izi mboga rero zizwiho guhangana nabyo. Siho gusa ariko kuko binafasha mu kongerera ingufu imyanya igize inyama zo mu nda bikaharinda kubyimbirwa no kuba hakangirika.

Kurinda imiyoboro y'amaraso: ibi epinari zibikora zibifashijwemo na lutein. Lutein ikaba irinda indwara z'umutima, ingese mu miyoboro y'amaraso, no kuba imitsi ijyana amaraso mu bwonko yakangirika. Epinari muri macye zifasha mu gusukura imitsi zikuramo cholesterol mbi.

Gukura k'umwana uri mu nda
: ibi zibifashwamo no kuba zikungahaye kuri vitamin B9, ikaba izwiho gufasha umwana uri mu nda kutavukana ubusembwa cyangwa ubumuga. Ubusembwa bukunze kuboneka ku bana ni ukuvukana ibibari, n'imikorere mibi y'urutirigongo. Vitamin A nayo ifasha mu mikorere y'ibihaha by'umwana, nayo umubyeyi asabwa kuyinjiza ku bwinshi. Ndetse na nyuma yo kubyara, kuko igenda no mu mashereka umubyeyi aba asabwa kurya ibikungahaye kuri iyi vitamin A.

Kurinda kubyimbirwa: muri epinari harimo ibirinda kubyimbirwa birenga 12. Bituma epinari ruba uruboga rwa mbere mu kurinda umubiri kubyimbirwa. Byaba kubyimba bibyara kanseri cyangwa indwara z'umutima, kurwara goute, imitsi, byose izi mboga zifasha guhangana na byo.

Kurwanya kanseri: ya vitamin B9, tocopherol, chlorophyllin byose bifatanyiriza hamwe mu kurinda no kurwanya kanseri zinyuranye harimo kanseri y'uruhago, iya porositate, iy'umwijima n'iy'ibihaha.

Kurinda uruhu: intungamubiri zinyuranye ziboneka muri epinari zifatanyiriza hamwe mu kurinda uruhu rwacu ingaruka mbi zazanwa n'imirasire y'izuba. Si ukurinda gusa kuko binafasha gusana ibyangijwe n'iyo mirasire bityo bikaturinda kanseri y'uruhu.

Imboga nziza ku mikurire y'umwana
: umwana wese utangiye gufata ifashabere aba akwiye guhabwa ifunguro ririmo epinari, kuko nizo mboga zoroshye igogora zibonekamo ibyo umwana akeneye, vitamin, poroteyine n'imyunyungugu. Ibi byose bizafasha mu mikurire myiza y'umwana haba mu gihagararo no mu bwenge.

Isosi ya epinari ni nziza ku bato n abakuru

Tangira rero ushake uko wajya ubona izi mboga ku ifunguro ryawe, erega wanazitera iwawe mu karima k'igikoni.

Arlette/ murukali.com

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