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Yesterday β€” April 22nd 2018Murukali.com

Akamaro ka Beterave

By Olexa

Beterave ni ikimera cyo mu bwoko bw'ibinyabijumba kikaba gifitiye ikiremwamuntu akamaro kanini nko kongerera amaraso abarwayi bayabuze, kongera isukari mu mubiri, ifasha kandi no mu igogora

Beterave ikize ku ntungamubiri zitandukanye potassium, magnesium, iron, vitamins A, B6 , C, fibre alimentaire, ndetse n'inyubakamubiri.

Beterave ishobora kuribwa itetse, ihekenywe cyangwa igakorwamo umutobe. Ikinyamakuru cyitwa lovebeetroot kivuga ko iki kiribwa cyamenyekanye cyane mu buvuzi bw'impatwe, kuvura ibikomere, kongera amaraso ndetse no kuvura indwara z'uruhu.

Abashakashatsi b'abongereza berekanye ko umutobe wa beterave ukoreshwa mu buvuzi bwo kongerera amaraso uwayabuze ndetse n'amwe mu matorero atemera gukoresha amaraso mu buvuzi akoresha umutobe wa beterave ndetse na beterave ubwayo.

Betereva kandi ikize kuri ku cyo bita nitrate izwiho kurwanya umuvuduko ukabije w'amaraso ndetse n'indwara z'umutima.

Inyigo yakozwe mu mwaka wa 2010 yerekanye ko umutobe wa beterave ufasha abantu bakuze kuko ufasha kubongerera amaraso no kuyafasha gutembera neza mu bwonko bikarinda abakuze ibibazo biterwa n'imikorere mibi y'ubwonko.

Ibyitwa nitrate biba muri beterave bihinduka nitrite zituma imitsi yaguka ikabasha gutembereza amaraso neza ndetse n'umwuka mwiza wa oxygene. Beterave kandi iri mu biribwa bizwiho kurwanya cancer zitandukanye.

Ni byiza gufata amafunguro ateguyemo beterave byibura kabiri mu cyumweru. Umuntu umwe akwiye kurya byibura beterave imwe iringaniye kabiri mu cyumweru mu mafunguro ye. Umutobe wa Beterave ukaba na wo ufite akamaro nk'aka Beterave itetse cyangwa ihekenywe.

Before yesterdayMurukali.com

Murungi Keren

By Olexa

I appreciate your service so much! ..feeding bottle has a good quality and delivered so quick. The free gift was a lovely surprise! The items are even better in person and so reasonably priced for the quality. I can't wait to shop with you again. Thank you for the superior customer service.

  • April 16th 2018 at 08:05

Mariya Clara

By Olexa

I just wanted to let you know how happy I am with this murukali's website and business. You have some of the most amazingly adorable and unique things at mrkl prices and I love it! My order came so quickly and and I loved the items I bought. Thanks for the coupon and the gift of Rwanda Tea too!! I have now put you in my bookmark under "money and shopping" and certainly plan on ordering from you again!! Keep up the good work!

  • April 16th 2018 at 07:59

Elissa Mugisha

By Olexa

I would just like to say a few words about murukali platform. I have found it very easy to use, very well designed. They are also easy to adapt. I too said 'WOW' when I saw prices of your products!

  • April 16th 2018 at 02:59

Akamaro ka Puwalo n'uburyo wategura Salade yayo

By Olexa

Iryo funguro, ku bantu bane, haba hakenewe puwavuro eshatu. Imwe itukura, indi y'icyatsi n'imwe y'umuhondo. Hakenerwa kandi inyanya 6, ibiyiko 4 by'amavuta ya Olive, umunyu, β€œketchup”, igitunguru n'ikijojoba cya Vinegere.

Icyo gihe Puwavuro zirafatwa zigakarangwa ku ipanu zonyine ubwazo kugeza aho zijya gusa n'ibara ry'umukara hanyuma zikarurwa zigashyirwa ahantu hagashira nibura iminota itanu. Kubera ubwo buryo budasanzwe, igishishwa cya Puwavuro cyo cyikuraho ubwacyo kuko cyitonora. Utegura iryo funguro, ibyo bishishwa abishyira ku ruhande hanyuma igice cy'imbere akagikatamo utuziga.

Ubwo aba yiyegereje inyanya, akazikata, hanyuma akazikuramo imikeke mito mito ijya kungana n'iyo yakase muri za Puwavuro. Hakurikiraho kuvanga amavuta ya Olive na Ketchup, umunyu n'igitunguru ntibihatangwe, hanyuma bigashyirwa hamwe na za puwavuro. Iyo salade ngo ni ntagereranywa. Iyo salade ngo ishobora no kunganirwa n'inyama zidashyushye mu rwego rwo kuyiherekeza mu gifu.

Puwavuro ibonekamo intungamubiri zitandukanye. Ni ikirungo gikungahaye ku mazi kuko hafi 90% ariyo ariko kikaba gifite Karoli nkeya cyane. Ni ikiribwa gikize kuri vitamini C kuko yiganje mu ibara ryayo. Ku muntu ukunze gufungura icyo kiribwa, abona 75% by'imbaraga nkenerwa muri garama 50 gusa. Ikindi kiboneka muri icyo kirungo cy'akataraboneka ni uko igihe cyose cyafashwe neza mu isarurwa kibonekamo vitamine B1 na B2.

Ubusanzwe intungamubiri ziboneka muri Puwavuro zitandukana bitewe n'ibara ryayo ndetse n'uko Puwavuro yatunganijwe yaba itetse cyangwa ari mbisi ariko muri rusange Puwavuro ikungahaye ku byubaka umibiri kuri garama 0,8 kugera kuri garama 1. Giliside kuva kuri garama 2.6 kugera kuri garama 5.8. Lipide garama 3, Fibure kuva kuri garama 1.9 kugera kuri garama 2.

Puwavuro yifitemo umunyungugu wa Sodiyumu kuva kuri garama 2 kugera kuri garama 6, Potasiyumu kuva kuri garama 153 kugera kuri garama 173, Pro – vitamini A muri 250 Ug kugera 3480 Ug, vitamini C muri miligarama 72 kugeza kuri miligarama 165. Vitamini B6 kuri miligarama 0.24 kugera kuri miligarama 0.32, vitamini B9 muri miligarama 13 kugera kuri miligarama 34. Puwavuro yifitemo ibyo bita β€œ LutΓ©ine” ndetse na β€œZΓ©axanthine” kuri 51 Ug kugera kuri 431 Ug.

Kubera ko Puwavuro ikungahaye kuri vitamine C, ifatwa nk'igihumyo kuko isahane imwe ya Puwavuro ya garama 100, ibonekamo 16 kugera kuri 26 bya Karori cyo kimwe n'ibiboneka mu bihumyo. Ibyo bikiyongeraho kubona 10% kugera kuri 20% bya vitamine B6 na B9. Tubikesha: www.passeportsante.net

Kubera iki abaganga babaga baba bambaye imyenda y'ubururu cg icyatsi

By Olexa

Weeda byigeza kukubaho ukibona mucyumba cy'imbagwa ugiiye kubagwa cg uherekeje ubagwa, ukibaza utise kuki muri icyo cyumba buri wese urimo asabwa kwambara umwambaro w'ibara ry'icyatsi cg se uburruru ukibaza uti se kuki bo batambara umweru nkabandi baganga? iki ni ikibazo abantu benshi bakunze kwibaza kandi udapfa guhita ubonera igisobanuro.

Nkuko twifashishije ikinyamakuru yahoo.com tugiye kubasubiza iki kibazo kibazwaho cyane

Ibara ry'icyatsi niry'umutuku,amabara ajyanye.

amabara asanzwwe akoreshwa n abaganga babaga igihe bari mukazi ntibyashyizweho bitatekerejweho, mugihe mbere y 1914 bambaraga imyabaro y'umweru nk'ikimenyetso k'isuku. ariko umuganga winzubere yaje gutanga igitekerezo cyo guhindura hakajya hakoreshwa ibara ry'icyatsi cg ubururu kugirango byongere ubushobozi amaso y'abaganga bityo hatagira ikindi kiyakurura ntibabashe kubaga umurwayi, aya mabara kandi ngo abarinda kutarangara igihe bari mucyumba cy'imbagwa.

icyo gitekerezo kikaba cyaratanzwe numuganga w 'umunyamerika witwa Nathan Belkin inzobere mubumenyi bw ibikoresho birinda mu kazi k'ubuvuzi

kugeze ubu imyambaro y'ubururu cg iy'icyatsi birakoreshwa hose ndetse n'agaganga babyakiriye vuba.

bikaba bivugwa kandi ko ayo mabara akoreshwa mugihe cy'ibagwa byorohera muganga kubona igice ari kubagamo kuko kiba kiganjemo umutuka kandi umutuku wiganza hagati y'ayo mabara bityo muganga bigatuma yibanda kugice aro kubagamo.

Olexa/murukali.com

Ibyo wamenya ku kiribwa cy'Ubugari

By Olexa

Ubugari nikimwe mubiribwa usanga abantu benshi bakunda rimwe na rimwe uzumva hari nabavugako baburarira bakanabwiririrwa bitewe nukuntu abukunda.
akenshi kandi uzasanga bitewe nukuntu umubyeyi ukunda ubugari akunda no kubugaburira umwana we ukiri muto(ukeneye intungamubiri kugirango akure neza)
hano turabagezaho bimwe mubyo wamenya k'ubugari nimba urumukunzi wabwo
bityo abakunze kubugaburira abana bajye bibuka no kubaha kubindi biribwa birimo intungamubiri cyane ko umwana aba azikeneye kugirango azakure neza.

Burya rero ngo Ubugari bw'imyumbati ntibugaragaramo intungamubiri zihagije. Aya makuru avuga ko ubusanzwe imyumbati ubwayo igira intungamubiri zitandukanye, ariko kugira ngo igere ku rwego rwo gukora ubugari, bisaba ko ibanza gutonorwa ikinikwa ikanumishwa ku zuba. Ibi bituma nta gishya umubiri ushobora gukura mu bugari bitewe n'inzira zose bucamo kugira ngo bube bwagerwa ku rwego rwo kuribwa. Nk'uko aya makuru akomeza abivuga, ngo mu gihe urebye, nko ku byubaka umubiri (proteins) usanga ubugari bubonekamo bike cyane ku buryo ntacyo byapfa kungura umubiri. Ibitera imbaraga nabyo ni ikindi gikenerwa mu mubiri, ariko usanga nabyo ari bike cyane mu bugari.

Uko bateka ifi ivanze na dodo

By Olexa

Ibikoresho :

Amafi atarimo amahwa (filet) 1/2 kg
Imboga za dodo imifungo 2
Fromage 1/4
Maggi 1
Brueband ikiyiko 1
poivron
tungurusumu 4

Uko bikorwa :

Togosa y'ifi (filet) ukoresheje amazi make
Ifi imaze gushya yikaye duto duto nta birungo birimo
Rapa fromage (cheese)
Togosa imboga (dodo)
Karanga imboga ushyiremo poivron na tungrusumu
Shyiramo maggi
Fata isorori yagenewe kujya mu ifuru usigeho brue band
Shyiraho ibyo wateguye ugenda ubikurikiranya gutya : Banzaho dodo + ifi + fromage (cheese)+ imboga +ifi +fromage (cheese)
Bikurikinye gutyo nk'inshuro 3 (bibe couche eshatu)
Pfundikira utabivanze
Shyira mu ifuru iminota 30 ku muririo wa degre 180
Nibimara gushya terura ya sorori yose warurire ku meza.

wabitegurana n'umuceri urimo simba mbiri

Uko bateka umuleti, ifunguro ryiyubashye

By Olexa

Iri funguro ni iryo tumenyereye ku izina ry'umureti rikaba ari rimwe mu mafunguro yiyubashye, ririmo intungamubiri kandi ryoroshye kuritegura cyangwa kuriteka, tukaba rero tugiye kubagezaho uko waryitegurira .
Nk'uko tubikesha zimwe mu mpuguke mu by'imirire n'imitegurire y'amafunguro zo ku rubuga www.cooks.com, zerekanako umureti ubamo amoko arenga 469, ashobora no kwiyongera bitewe n'umwihariko wa buri gihugu, cyangwa se kuryoherwa kwa buri muntu.
Reka turebere hamwe bumwe mu bwoko bw'umureti (...)

Iri funguro ni iryo tumenyereye ku izina ry'umureti rikaba ari rimwe mu mafunguro yiyubashye, ririmo intungamubiri kandi ryoroshye kuritegura cyangwa kuriteka, tukaba rero tugiye kubagezaho uko waryitegurira .

Nk'uko tubikesha zimwe mu mpuguke mu by'imirire n'imitegurire y'amafunguro zo ku rubuga www.cooks.com, zerekanako umureti ubamo amoko arenga 469, ashobora no kwiyongera bitewe n'umwihariko wa buri gihugu, cyangwa se kuryoherwa kwa buri muntu.

Reka turebere hamwe bumwe mu bwoko bw'umureti ukunzwe cyane witirirwa fromage ari nayo cheese β€œCHEESE OMELET”

Ibyo ucyenera.

β€’ Amagi ane,

β€’ Umunyu n'agasenda cyangwa iyo bita black pepper,

β€’ 1/4 cya litilo cy'inshushyu y'amata,

β€’ Ikiyiko gito cya perisile iseye,

β€’ Ikiyiko y'amababi ya Basil aseye,

β€’ 1/4 cy'agakopo ka scallions isekuye,

β€’ Ingero ebyiri za green tops,

β€’ 1/3 cya ya foromaje (cheese),

β€’ Ibiyiko bibiri by'amavuta afashe nk'ayinka (butter),

Aha twabisegura ho kuko hari ibirungo byinshi bivugwa mu ndimi z'amahanga gusa zidafite Ikinyarwanda cyihariye, bityo tukabikoresha uko.

β€’ Ipanu

β€’ Igikoresho gifukuye cyo kuvangiramo.

Uko utegurwa

β€’ Menera amagi yawe mu gikoresho gifukuye wateguye,

β€’ Shyiramo umunyu mucye n'agasenda, cyangwa black pepper,

β€’ Koresha ikanya ndende uvange,

β€’ Ongeramo ya nshushyu,

β€’ Shyiramo perisile, mint, scallions na fromage ukomeze uvange kugeza aho ubona byivanze neza.

β€’ Camutsa ya panu yawe, sukaho ya mavuta (Butter), nyuma yo gucamuka, sukamo ya mvange yawe, gabanya umuriro usigemo gake cyane, pfundikira, gumisha ku ziko kugeza aho umureti wawe uteranye neza, ucungane n'uko udashiriza, pfundura ugende wegura gahoro gahoro umureti wawe kugirango udashirira cyangwa ugafata mu mpande ku ipanu.

Mu gihe ubonye wahiye neza mo hagati, warurire ku isahani wateguye, tegereza iminota mike mbere yo kuwugabura ubanze uzane ibara ryawo rijya gusa n'umuhondo .

Nyuma uwukatemo ibice bitandukanye bitewe n'abo wifuza kugaburira, nurangiza tegura iri funguro ku meza

igihe.com

Company Overview

By admin

PROFILE

Founded in 2015 by Uwimpaye Yvette, An Economist from Former National University of Rwanda. Murukali Ltd sells various kind of grocery and more. Our physical office and store are located in Kigali City Market B2-88

Company History

...After realizing that Rwanda is continuously developing in the sector of ICT and more generally the country is experiencing tremendous development in all the sector of the economy. However, as the country keeps developing, Therefore, with the society that is becoming completely busy and yet to satisfy their day to day essential and necessary needs and wants, by attending different market places and buy different products, the online shopping system is definitely the best option for customers and it will help the last ones to save time and money while moving around searching for products and sometime even not being able to find the one you were looking for it becomes harder for people to get time to look for what they need to satisfy their fundamental needs, it becomes also difficult to shop because with the development of especially cities, someone can easily get lost in the nature and do not manage to know where to find products or services.

Therefore, given the above reasons coming from my own observations and analysis, I started getting interested into business and ICT, trying to find out how both can jointly work together to avail required information about available products from different market, their prices, how someone can access them without moving from where he/she is. We therefore decided to start an online market in the name of murukali.com

Our values

- We have Physical store & Online
- Easy ordering online or by phone Whatsapp, Call, Sms
- We Prioritize made in Rwanda products
- We Deliver products around the world with 30% of our orders already placed by those outside of Kigali city
- We Deliver goods locally in 3 hours or less
- Provide the customers a wide range of payment options including Visa, MasterCard, M-pesa, MoMo, bank transfer, cheque, or cash on delivery etc..
- We are Online representative of some industries in Rwanda such as Sosoma Industries, Kinazi Cassava Plant Ltd, Sulfo Rwanda and more.

Vision:

To build the best online market & to provide quality service that exceeds the expectations of our esteemed customers

Mission:

To make shopping easy and accessible & To empower local producers.

Why Should I choose murukali.com

murukali.com allows you to walk away from the drudgery of grocery shopping and welcome an easy relaxed way of browsing and shopping for Home essentials. Discover new products and shop for all your food and grocery needs from the comfort of your home or office. No more getting stuck in traffic jams, paying for parking, standing in long queues and carrying heavy bags,Fewer expenses, Price comparisons,You can send gifts more easily, No crowds,Price comparisons, Less compulsive shopping – Get everything you need, when you need, right at your doorstep

Where do we operate?

We currently offer our services in all Kigali Cities 3hours of delivery with our own delivery service ( Delivery cost is between Frw 500, Frw 1000 and Frw 2000) and in North, South, West and East of Rwanda - 1 day per week by transportation agencies (Delivery*Negotiable), and for international shipping by Iposita y' U Rwanda for some products (shipment*negotiable)

How does it works?

Simply, Online shopping is the process whereby consumers directly buy goods in real-time and at the best price over the Internet.
Murukali ltd is simply offer online shopping services to facilitate customers to get products they want as quick as possible and in good conditions. Our online service system consist of visiting our website (www.murukali.com), then the customer is required to open an account and log in( register & Log in - Upside) and then add to cart what you need , go to cart ( Upside in green ) to specify the quantity of every product, After a successful purchase, you will get an order status and tracking number that lets you keep track of your order until it's delivered, wait for confirmation call from Murukali customer service.


Our Products

We offer products within the following category, Home essentials like Foods, Drinks, household, Cosmetic products, Baby products, Gift.

Our Price:

Our prices are low, as we have decided to lead by providing good quality products with low prices. There are possibilities of discount in case of a faithful customer or Big customer, Don't fear about Online price because, we have opted for low cost leader where we do all that is possible to maintain our prices low but at the same time earning higher margins.


Partner with us!

Dear entrepreneur,
Do you produce any products? If you said yes, it's almost as if your product doesn't exist. In this modern era, people and companies are on the internet. And if you're in the business world, You need to bring your product online for your customers. Make it easy for your customers to purchase from you! Many will be more likely to buy, rather than driving a car to a physical store and browsing for your products.
Become a partner of Murukali and we'll make it possible! Please, do not hesitate to contact us at [email protected], Phone +250781460736. Your product will be visible around the world. Not just outside your city, but worldwide With murukali, your business will be visible around the world.

Message to our customers.{{}}

Dear customer, We love you and we want you to know how much we appreciate your loyalty.. We want to thank you for giving us the opportunity to serve you. Our customer service is always open to hear feedback from you and We Thank you for making us your number one store!

  • April 11th 2018 at 06:58

Gutegura indyo yuzuye ntibisaba guteka amafunguro ahenze

By admin

Ibiribwa abantu barya buri munsi, nibyo bigize indyo yuzuye. Ikibazo kiba mu mitegurire ya byo, aho usanga bamwe mu babyeyi batita ku ntungamubiri ziri mu mafunguro bagiye kugabura, maze bikabaviramo kurwaza indwara ziterwa n'imirire mibi.

Mukamwezi Venantie, umukozi ushinzwe imirire ku kigo Nderabuzima cya Kamonyi, atangaza ko mu kwigisha ababyeyi gutegura indyo yuzuye, batabasaba gushaka amafunguro ahenze. Ahubwo babigisha umumaro wa buri biribwa basanganywe, maze bakabereka n'uko babitegura ngo bigirire akamaro ababirya.

Mu biribwa bw'ingenzi bikenewe kugira ngo umuntu ategure indyo yuzuye, Mukamwezi avuga ko hakenewe ibyubaka umubiri; aribyo ibinyampeke n'ibinyamisogwe, bigaragaramo ibigori, ibishyimbo, amasaka, inyama, indagara ndetse na soya.

Hakenewe kandi ibitera imbaraga, aribyo ibijumba, imyumbati, umuceli, ibirayi n'ibindi. Hakaza ibirinda indwara aribyo mboga (dodo, amashu, Karoti, ….) n'imbuto nk'imineke, avoka, inanasi, amatunda n'ibindi.

Ibi byose Mukamwezi avuga ko bishobora kubonwa na buri rugo rugize umuryango nyarwanda. Hakaba hakiri ikibazo cy'ababyeyi basuzugura bimwe muri ibi biribwa cyane cyane imboga, maze bakagaburira abana indyo imwe, rimwe na rimwe bakanga no kubaha igikoma ngo n'uko badafite isukari yo gushyiramo.
Bamwe mu babyeyi barwaje indwara ziterwa n'imirire mibi, batangaza ko abana ba bo bazize uburangare no kutamenya, kuko mu byo bigishwa guteka nta kiribwa na kimwe kigoye kubona. Bavuga ko kubona ibiribwa byujuje intungamubiri bitagoranye.

Ngo mbere bagiraga ubute bwo gusoroma imboga za dodo cyangwa kugura indagara zo kuvanga n'ibiryo. Ubundi hakaba ubwo abana bagiraga ibyo banga kurya, maze bakabihorera. Ariko ku bw'inama z'ikigo nderabuzima , bamenye buri kiribwa n'akamaro kacyo mu gutunga umubiri.

Tumenye akamaro k'igihingwa cyaguzwe kenshi muri uku kwezi.

By Olexa

Murukali.com ni irubuga ushobora kuguriraho ibintu byinshi bitandukanye cyane cyane ibyo dukenera mu buzima bwa buri munsi. uguriye kuri murukali, ibyo aguze bimugeraho mugihe kitarenze amasaha 3 gusa.
Hano tugiye kmenyera hamwe akamaro k'Igihingwa cyaguzwe kenshi muri uku kwezi gushize kwa 8/2016.
Ugereranyize n'ibindi bicuruzwa abantu benshi muri uku kwezi bibanze mukugura Epinard.

Epinari ni zimwe mu mboga zihendutse kandi ziboneka ahantu hose, Ni imboga zigira ibibabi binini ugereranyije n'izindi mboga rwatsi ukuyemo amashu, zikaba kandi zigira ibibabi bimeze nk'ibiba biretsemo amazi.

Epinari ni imboga nziza, dore ko tunazisanga mu byo kurya byongera ubudahangarwa bw'umubiri wacu.

Ni imboga zikungahaye ku myunyungugu, vitamin n'intungamubiri zinyuranye, byose bikaba bigirira umubiri wacu akamaro.
Ni isoko y'imyunyungugu nka potassium, manganese, zinc, magnesium, ubutare na calcium.

Dusangamo kandi vitamin A, B1, B2, B3, B6, B9, C na K

Ntitwareka kuvuga ko tunasangamo kandi beta carotene, lutein, xanthenes na chlorophllin. Gusa nta binure byinshi bibamo.

Kuzirya nka salade cyangwa zitetse bigirira umubiri akamaro.

Akamaro ku buzima

Kureba neza: nkuko twabibonye, muri epinari harimo beta carotene, lutein na xanthenes. Ibi byose bifatanyiriza hamwe gutuma amaso areba neza. Beta carotene by'umwihariko tuyibona muri epinari zitetse. Bifasha abafite ikibazo cyo kubura vitamini A, kimwe n'abafite amaso atagira amarira.

Ikindi kandi ku maso ifasha abantu bagira ubuhumyi bw'izabukuru, kuko ubu buhumyi buterwa n'igabanuka rya lutein na xanthenes mu maso. Kurya epinari bifasha guhangana n'iki kibazo, bikarinda kandi ingaruka zo kutabona cyangwa kureba nabi bitewe n'imirasire ikaze y'izuba.

Imyakura: potassium na vitamin B9 birimo bifasha abantu bafite ikibazo cy'imyakura cyane cyane abagira uburwayi bwo kwibagirwa buzwi nka Alzheimer's disease. Potassium by'umwihariko ni nziza mu mikorere y'ubwonko aho ifasha amaraso gutembera agana mu bwonko, bigafasha gutekereza neza, no kwibuka.

Kuringaniza umuvuduko w'amaraso: ibi izi mboga zibifashwamo nuko zikize kuri potassium, ikaba izwiho guhangana n'ibibazo by'umuvuduko udasanzwe w'amaraso, akenshi uterwa nuko sodium yabaye nyinshi. Kwiyongera kwa potassium bitera umubiri gusohora sodium nyinshi bityo umuvuduko ukagabanuka. Ni imboga nziza rero ku barwaye umuvuduko udasanzwe w'amaraso.

Gukomeza imikaya: kimwe mu bigize epinari kizwi nka factor C0-Q10, kigira uruhare mu gukomeza imikaya, cyane cyane iy'umutima. Ubushakashatsi bwerekanye ko iyi factor ifasha mu guhangana n'indwara z'imikorere y'umutima zinyuranye.

Kongera imyunyungugu mu magufa: epinari zikize kuri vitamin K, ikaba ituma mu magufa hagumamo calcium. Si iyo gusa kuko na manganese, umuringa, magnesium, zinc na phosphore byose bifasha mu kugira amagufa akomeye, amenyo n'inzara. Tubisanga muri epinari.

Ushobora no kuzinyuza mu mavuta akanya gato, ugashyiramo akunyu ukirira

Imikorere myiza y'umubiri
: ubwinshi bwa poroteyine ziboneka muri epinari butuma akenshi abaganga bashobora kugusaba kongera izi mboga ku ifunguro ryawe. Izi poroteyine umubiri uzikoresha ku buryo bworoshye. Izi poroteyine zifasha mu gukura neza, gukira vuba kw'ibisebe, no gukora neza kw'imikorere y'umubiri. Si ibyo gusa kuko thylakoid iboneka muri epinari ifasha guhaga vuba, bityo zikaba imboga nziza ku bifuza gutakaza ibiro.

Kurwanya ibisebe: ibi bisebe bivugwa ni ibisebe biza ahanini ku gifu. Izi mboga rero zizwiho guhangana nabyo. Siho gusa ariko kuko binafasha mu kongerera ingufu imyanya igize inyama zo mu nda bikaharinda kubyimbirwa no kuba hakangirika.

Kurinda imiyoboro y'amaraso: ibi epinari zibikora zibifashijwemo na lutein. Lutein ikaba irinda indwara z'umutima, ingese mu miyoboro y'amaraso, no kuba imitsi ijyana amaraso mu bwonko yakangirika. Epinari muri macye zifasha mu gusukura imitsi zikuramo cholesterol mbi.

Gukura k'umwana uri mu nda
: ibi zibifashwamo no kuba zikungahaye kuri vitamin B9, ikaba izwiho gufasha umwana uri mu nda kutavukana ubusembwa cyangwa ubumuga. Ubusembwa bukunze kuboneka ku bana ni ukuvukana ibibari, n'imikorere mibi y'urutirigongo. Vitamin A nayo ifasha mu mikorere y'ibihaha by'umwana, nayo umubyeyi asabwa kuyinjiza ku bwinshi. Ndetse na nyuma yo kubyara, kuko igenda no mu mashereka umubyeyi aba asabwa kurya ibikungahaye kuri iyi vitamin A.

Kurinda kubyimbirwa: muri epinari harimo ibirinda kubyimbirwa birenga 12. Bituma epinari ruba uruboga rwa mbere mu kurinda umubiri kubyimbirwa. Byaba kubyimba bibyara kanseri cyangwa indwara z'umutima, kurwara goute, imitsi, byose izi mboga zifasha guhangana na byo.

Kurwanya kanseri: ya vitamin B9, tocopherol, chlorophyllin byose bifatanyiriza hamwe mu kurinda no kurwanya kanseri zinyuranye harimo kanseri y'uruhago, iya porositate, iy'umwijima n'iy'ibihaha.

Kurinda uruhu: intungamubiri zinyuranye ziboneka muri epinari zifatanyiriza hamwe mu kurinda uruhu rwacu ingaruka mbi zazanwa n'imirasire y'izuba. Si ukurinda gusa kuko binafasha gusana ibyangijwe n'iyo mirasire bityo bikaturinda kanseri y'uruhu.

Imboga nziza ku mikurire y'umwana
: umwana wese utangiye gufata ifashabere aba akwiye guhabwa ifunguro ririmo epinari, kuko nizo mboga zoroshye igogora zibonekamo ibyo umwana akeneye, vitamin, poroteyine n'imyunyungugu. Ibi byose bizafasha mu mikurire myiza y'umwana haba mu gihagararo no mu bwenge.

Isosi ya epinari ni nziza ku bato n abakuru

Tangira rero ushake uko wajya ubona izi mboga ku ifunguro ryawe, erega wanazitera iwawe mu karima k'igikoni.

Arlette/ murukali.com

Bimwe umubyeyi utwite yagakoze igihe ari wenyine

By Olexa

Umubyeyi utwite ni umuntu uba akwiye kwitwararika ku buzima bwe ndetse n'ubw'umwana atwite.

Icyo yakora igihe ari wenyine

Kuririmba : ni ikintu cy'ingenzi cyane ku buzima bw'umwana uri munda bimufasha kugubwa neza no gukura neza, abahanga mu by'umuziki bemeza ko ugira akamaro mu mikurire y'ibinyabuzima bitandukanye harimo n'umuntu. N'ubwo dushobora gutekereza ko umwana atabyumva ariko arabyumva kandi bikamugirira umumaro.

Gusoma : ni byiza ko umubyeyi utwite asoma, cyane cyane inkuru zishimishije, amateka meza, ibikorwa by'indashyikirwa …ibi byose bituma umwana akurana icyerekezo no gukunda ibyo wasomaga umutwite.
Ibyo yakora ari kumwe n'abandi

Sport : ni ingenzi cyane ku mubyeyi utwite, uretse no kumufasha kubyara neza ifasha umubiri we gukumira indwara zimwe na zimwe zifata ababyeyi batwite, harimo iz'imitsi, kubyimba umubiri, guhumeka nabi, kunanirwa kugenda.

Urugero rwa sport wakora
: kugenda n'amaguru umwanya munini, guhumeka uzamura umwuka wongera uwumanura ku rugero wumva ko unaniwe.

Kwishima : iyo ugaragaza ibyishimo igihe kinini biragufasha bigafasha n'uwo utwite, by'umwihariko bituma umwana akurana ineza no guhora anezerewe akenshi usanga umwana yumvikana n'abantu bose (sociable).

Kureba imikino : imikino, cyane cyane iy'abana nayo ifasha umwana uri munda, kuko uko ubireba ukabyishimira ndetse ukabikunda nawe niko bigenda, agakura akunda gukina.

Hari n'abavuga ko baganiriza abana igihe batwite inda igeze mu gihembwe cya 2, umubyeyi witwa Isabelle yatubwiye ko yasobanukiwe n'iby'iza byo kuganiriza umwana atwite, yagiye abona resultat( ingaruka) nziza mu mico y'abana.
Ati :" mubwira ko mukumbuye, nkamusengera mu ijwi riranguruye nk'aho turi kumwe, nkamubwira ibintu byiza nzamukorera ni mubona"…
Agasaro.com

  • April 3rd 2018 at 02:37

Uburyo butandukanye wakwirindamo indwara y'umutwe

By Olexa

Indwara y'umutwe(headache) ni indwara ikunda gufata abantu benshi ntacyo igendeyeho kuko buri muntu wese arayirwara . Iyo ifashe umuntu araribwa kugeza ubwo aba atagishoboye gukora ikintu na kimwe. Ariko hano twabateguriye ibintu bitandukanye wakora kugira ngo wirinde cyangwa wivure indwara y'umutwe.

Uburyo wakwirinda indwara y'umutwe ni ubu bukurikira:

RUHUKA:

Ubundi indwara y'umutwe ni ikimenyetso cy'uko umubiri wawe ukeneye kuruhuka nk'uko bitangazwa n'umuganga w'iyo ndwara witwa Elizabeth loder ukuriye abaganga b'indwara y'umutwe mu gihugu cya leta zunze ubumwe za Amerika avuga ati”abantu benshi barakora cyane ku buryo bigorana kubona umwanya wo kuruhuka gusa si ngombwa kuryama igihe kirekire igihe wumva ufite ikibazo cy'umutwe kuko ushobora no kuryama iminota icumi yonyine usinziriye byaba ari gukoresha igihe cyawe neza kurusha kubireka kugeza igihe indwara y'umutwe ikomeye.

RYA AMAFUNGURO MATO MENSHI:

Niba urwaye umutwe utigeze ufata ifunguro ujye umenya ko byatewe n'isukari nke mu maraso.Muri icyo gihe gufata amafunguro mato ya ngombwa byagufasha gukira iyo ndwara , ibiribwa birimo intungamubiri ya magnesium nka tofu n'imboga za epinal byagufasha.

KOGA AMAZI ASHYUSHYE:

Abantu benshi bakunda koga amazi akonje kurusha ashyushye mu gihe bashaka gukiza indwara y'umutwe gusa kenshi na kenshi amazi ashyushye niyo uba ukeneye kwiyuhagira nk'uko byatangajwe na Dr green ati”abantu babyuka bafite indwara y'umutwe baguma mu buriri bakeka ko bisanzwe cyangwa bakeka ko byikiza ” ibyo akenshi cyane ntibikora. Icyagufasha ni ugufata agakombe k'ikawa n'ifunguro rya mugitondo hanyuma ukoga amazi ashyushye.

GABANYA KUNYWA IBISINDISHA BYINSHI:

Nk'uko byagaragajwe mu bushakashatsi abantu banywa inzoga cyane cyane izifite imisemburo myinshi cyane(liquor) bishobora gukomeza ibibazo byo mu nda n'isereri bikunda gufata abanyoye inzoga bakunda kwita β€œhangover” . Mu gihe unazinywa jya unywa n'amazi kugira ngo bikurinde kugira icyo kibazo cy'umutwe.
Icyitonderwa: inzoga si nziza ku bantu bakunda kurwara indwara y'umutwe cyane nk'uko byatangajwe na Dr green umuganga w'inzobere ku ndwara y'umutwe ati”Abantu bose barwara indwara y'umutwe iyo banyweye icupa ryose ry'inzoga zifite imisemburo myinshi 'liquor' ariko hari n'abandi benshi barware umutwe banywe akarahure kamwe” agakomeza avuga ati β€œkuri abo bantu rero , ni byiza kumenya ikibazo bafite bakajya banywa bashyize mu rugero bakamenya igihe cyo kurekera”.

JYA UNYWA AMAZI KENSHI GASHOBOKA:

Kurwara umutwe ni kimwe mu bimenyretso by'umuntu ufite amazi make mu mubiri we. Kugira ngo ubyirinde rero , jya unywa amazi buri munsi bitari gusa igihe umaze gufata amafunguro cyangwa se igihe umaze gukora siporo kuko nk'uko byatangajwe n'iyo nzobere Dr Green β€œumuintu mukuru aba gaomba kunywa kuva ku bikombe 11 kugeza ku bikombe 15 by'amazi buri munsi” bikaba byagufasha kurwanya indwara y'umutwe.

IRINDE GUTSINDAGIRIZA (STRESS):

Nk'uko byagaragajwe mu bushakashatsi bwo mu budage muri 2014, iyo ufite gutsindagiriza kwinshi mu buzima bwawe ni nako ibyago byo kurwara umutwe byawe byiyongera . Kandi muri iki gihe stress iri guteza ibibazo byinshi muri sosiyete harimo n'urupfu. Bumwe mju buryo wayirindamo ni ugufata umwanya muto wo kwiyumvira(meditation) buri munsi no gukora imyitozo ngororangingo ya yoga.

JYA UNYWA IKAWA IRI MU RUGERO BURI MUNSI:

Gufata agakombe k'ikawa mu gihe wumvise umutwe utangiye kukurya ni umuti abantu bakoreshaga kuva na kera kubera ko ikawa ifasha mu kugabanya ububabare kandi yagufasha igihe indwara igitangira gusa ntabwo ari byiza kunywa nyinshi cyane ushaka ko ikira burundu mu gihe wumva bigabanuka buhoro buhoro. Gusa ikawa mu busanzwe ifasha mu kugabanya ikibazo cy'umutwe iyo ifashwe ari nke.

GABANYA GUKORESHA IBIKORESHO BY'IKORANABUHANGA:

Ibikoresho by'ikoranabuhanga nka telefoni, mudasobwa(computer) na televiziyo kuko bishobora kugutera indwara y'umutwe uba ukurira mu maso abantu benshi batinya. N'ubwo abantu benshi bafite akazi kabasaba gukoresha mudasobwa cyane, ushobora gutaha uvuye ku kazi ugafata umwanya wo kuruhuka aho guhita ujya kuri mudasobwa na none ugiye nko kureba filime.

IRINDE KUJYA KU IZUBA RYINSHI CYANE:

Nk'uko byatangajwe mu bushakatsi bwakorewe muri kaminuza ya Harvard university yo muri leta zunze ubumwe za Amerika β€œibyago byo kurwara umutwe by'umuntu byiyongeraho 5% uko ubushyuhe bwiyongereyeho degree celcius 5”.

  • April 1st 2018 at 06:22

Nyayiha Fiston

By Olexa

Dear Fabulous People at murukali, I have been perusing your website since about last January, and have finally given in to the amazing veg, wine, etc., and have bought something. I am very happy with my order, and the fact that it came in a timely matter. I just wanted to thank you for the special-surprise-inside as well. The free Rwanda Tea Bag and this free fun gift. Yay! Because of my exciting ordeal I have told all my friends in on my long kept secret of discovering your site, and I will continue to be a avid window (hah it still applies to the web!) and true shopper of Murukali.com . Ferociously Yours,

  • April 1st 2018 at 06:05

Uko bateka capati imeze nk'umureti ubyibushye

By Olexa

Habaho amoko abiri ya tortilla : Hari Tortilla Mexicaine na Tortilla Espagnole.
Tortilla Mexicaine ni uburyo bwo guteka Capati ibyibushye, ikozwe n'ifu y'ibigori. Iba yujujwemo ibishyimbo, ariko buteguwe mu buryo iba yoroshye, ubundi ukayizinga cyangwa ukayihina. Bakaba bayirisha Avocat iteguye mu buryo bwa Puree bakunda kwita Β« guacamole Β»
Naho Β« Tortilla Espagnole Β», iba itetse nk'umureti ubyibushye, ishobora kuribwa ishyushye cyangwa ikonje. Ibicyenerwa mu gutegura n'ibintu bisanzwe hari: Ibirayi, ibitunguru, amagi n'amavuta ya huile d'olive.

Ibanga ryo gushobora gutegura Β« Tortilla Espagnole Β» iryoshye ni ukumenyera uburyo itekwamo. Ni ngobwa y'uko ibirayi bikatwa ari bito cyane mu bunini maze bigatekwa buhoro buhoro.

Guteka Β« Tortilla Espagnole Β» bisaba kwihangana kuko icyenera igihe gihagije kugira ngo ishobore kwegerana neza idashiririye.

Inama y'umutetsi: Ntiwitangire mu gukoresha amavuta.

Ibicyenerwa:

1. Ibirayi 500g.
2. Igitunguru kinini1
3. Amavuta ibiyiko 2-4
4. Amagi 5 cyangwa 6.
5. Umunyu n'agasenda

Uko itegurwa:

6. Guhata ibirayi maze ubikate ari bito cyane (1mm)
7. Shishura igitunguru, ugikatemo ibice bibiri maze ubikate mu buryo bw'uruziga.
8. Mu ipanu, shyiramo ibiyiko 4 by'amavuta. Uyashyushye gahoro.
9. Amavuta acyimara gushyuha (ariko atagurumana), Ushyiremo ibirayi n'igitunguru. Uvangishe ikimamiro ku buryo ibirayi bigerwaho amavuta hose. Wongeremo umunyu.
10. Shyiraho umupfundikizo ku ipanu maze ubikarange gahoro mu gihe cy'iminota 10 maze uzimye umuriro. Ibirayi bizaba byahinduye ibara ariko bitahiye neza.
11. Fata igisahani kinini gifukuye umeneremo amagi. Ukubite amagi ukoreshe ikanya cyangwa umutozo (fouet), wongeremo umunyu na poivre.
12. Shyiramo ibirayi (bigishyushye) muri ayo magi maze uvange igihe gito nta gukubita cyane.
13. Usubize ipanu ku muriro, wongere uyishyushye hamwe n'ibiyiko 2 by'amavuta. Amavuta namara gushyuha (bitari cyane), shyiramo ayo magi n'ibirayi.
14. Subizaho umufuniko maze ukarange gahoro mu gihe cyingana n'iminota 10-15 kugirango yegerane inahindure ibara neza.
15. Ukoresheje isahani cyangwa umufuniko, uhindukize tortilla ku buryo ushobora gukaranga ikindi gihande nk'umunota umwe gusa.
16. Vanaho umufuniko maze uhite ugabura hamwe na salade y'icyatsi (salade verte). Cyangwa uyikonjeshe, uyikatemo udupande duto tw'impande enye. Ishobora kuribwa nk'amafunguro abanza (aperitif cyangwa se nka snack). Ushobora kuyibika iminsi 2.

Ibyo gukoresha uteka Capati ya Β« Tortilla Espagnole Β» wabihahira murukali.com bikakugeraho mugihe gito.

Akamaro k'ibijumba mu mubiri w'umuntu

By Olexa

Ibijumba(sweet potatoes) ni ikiribwa cyiza kandi gihendutse kuba wakigura. Iki kiribwa kikaba cyongera intungamubiri nyinshi mu ifunguro ryawe iyo ukiriye.

Menya akamaro k'ikiribwa cy'ibijumba gifitiye umubiri w'umuntu:

Mu kiribwa cy'ikijumba gikungahaye kuri vitamine A(beta carotene) kandi mu bushakashatsi bwakozwe k'urubyiruko hagaragajwe ko ifunguro ririmo vitamine A rigira uruhare mu kurwanya cancer ifata igice cyo mu myanya myibarukiro y'abagabo cyitwa prostate mu cyongereza(prostate cancer), kandi ubushakashatsi bwakozwe n'ikigo cya Harvard cy'ubuzima bugaragaza ko vitamine A ifasha mu kurwanya cancer y'amara.

Kubera ko ibjumba bifite igice kinini igifu kitabasha gusya , ibijumba bifasha mu kurwanya indwara y'impatwe bigashyira ku rugero igogora ryo mu mubiri.

Ku bagore bagejeje igihe cyo kubyara, gufata ifunguro ry'ibihingwa bifite ikinyabutabire cya iron bizamura uburumbuke.

Ibimera bifite vitamine A na vitamine c nk'ibijumba bifasha mu kwongerera ubwirinzi bw'umubiri w'umuntu ubiriye kubera imbaraga bigira iyo byiyongereye.

Ibijumba bifasha umubiri w'umuntu kubona amazi , kandi nkuko mubizi amazi ni cyo kintu kingenzi mu mubiri w'umuntu.Ibi bifasha no gushyira amazi ari mu mubiri w'umuntu ku rugero rukenewe bigatuma ingirangingo z'umubiri zikora neza.

Ibijumba bigira uruhare mu kurwanya indwara zifata mubuhumukero nk'ibihaha ibyo byose bikaganisha ku kurwanya imwe mu ndwara zikomeye ariyo ya asthma

Uburyo 10 warindamo amaso yawe

By Olexa

Amaso ni igice cy'umubiri gikwiye kwitabwaho cyane kubera ko kititaweho neza bishobora kuviramo umuntu kurwara indwara zayo zikomeye ku buryo byamugora kubona .
Hano rero hari uburyo 10 ugomba gukoresha ngo urinde amaso yawe kugira ikibazo icyo ari cyo cyose:

1)Sukura amaso yawe:

Uburyo bwiza bwo gusukura amaso yawe ni ugukoresha amazi meza asukuye hari n'amazi bakoresha bita rose water.Mu gusukura amaso yawe ugomba kurinda amaso yawe ibinyabutabire(chemicals) bitandukanye.

2)Rya imbuto kenshi mu buzima:

Imbuto zigira vitamine nyinshi n'izindi ntungamubiri zifitiye akamaro gakomeye amaso. Imbuto nk'amaronji(oranges) , cocombre(cucumber) n'amapera(guava) zifite vitamine A,C na E, ubunyobwa(peanuts) n'ibihwagari(sunflower seeds) nabyo ni byiza cyane ku buzima bw'amaso.

3) Nywa amazi menshi ahagije:

Kunywa amazi kenshi ku munsi nabyo bigufasha mu kugira amaso asukuye. Ibi kandi bisukura umubiri wose kandi bigabanya kubyimba amaso.

4) Koresha amaso yawe imyitozo ihoraho:

Umubiri w'umuntu ntabwo ari wo wonyine ukenera imiyitozo ahubwo n'amaso nayo akenera gutozwa kugira amere neza . Ibi ujye ubikora ukibyuka uyazengurutse ureba hasi,hejuru,iburyon'ibumoso.

5)Ryama bihagije:

Kimwe mu byo ugomba gukora by'ingenzi kugira ngo ugire amaso ameze neza ni kuryama cyangwa se kuruhuka bihagije. Jya uryama igihe kingana n'amasaha (7-8) atavangiwe ku munsi kugira ngo amaso yawe agire ubuzima bwiza.

6)Rinda amaso yawe imirasire y'izuba:

Imirasire y'izuba ni kimwe mu bintu byangiza amaso y'umuntu bikomeye nyamara abantu benshi ntacyo bajya bakora ngo bayirinde. Mu gihe hari iziba ryinshi , jya wambara ibirahure birwanya izuba(lunettes fumees) kugira ngo urinde amaso yawe kwangizwa n'imirasire y'izuba.

7)Irinde kwambara ama lentilles igihe kirekire:

Lentilles ni udukoresho dutangwa kwa muganga bomeka ku mboni y'amaso tuba dufite umuti . utu dukoresho rero burya si byiza kudushyira ku maso by'igihe kirekire kuko bishobora kwangiza imirebere y'amaso. Kandi burya si byiza kuzambara utarazandikiwe na muganga.

8) Shyira uduce duto twa cocombre ku maso yawe:

Shyira uduce duto twa cocmbre ku maso yawe iminota 10 mbere yo kuryama. Cocombre ifite acide za ascorbic na caffeic bigabanya kwireka kw'amazi mu maso kandi bikarinda kubyimba kw'amaso.
9) Irinde gusomera ibitabo mu rumuri ruke:

Gusomera mu rumuri ruke bitera umusonga w'amaso kandi bishobora kwangiza amaso y'umuntu. Niba amaso yawe ananiwe uri gusoma ugomba kuba ubihagaritse ugafata akaruhuko.

10) Irinde kureba mu nsakazamashusho(ecran) igihe kirekire:

Ukwiye kugerageza mu burya bwose ushoboye ukirinda kumara igihe kirekire cyane ureba muri ecran nka television,computer, n'ibindi kuko bitera inyama y'amaso umunaniro ukabije. Ibi biterwa akenshi n'urumuri rukabije ruba ruri muri ibyo bikoresho.

Akamaro ntagereranwa k'umunyu

By Olexa

Mu ngo zacu usangamo imiti isukura itandukanye ikorerwa mu nganda, uyu munyu wa bicabonate ushobora gusimbura iyo miti yose kandi wo ntacyo wangiza ku bidukikije. Ushobora no kugufasha mu kugira isuku, ku bikoresho byo mu rugo, ku mubiri wawe ndetse ni n'umuti wagufasha kumererwa neza mu mubiri wawe. Dore ibintu 14 byibura wagufasha iwawe :

1. Gusukura uburoso n'ibisokozo
Ubirambika mu mazi wakorozemo umunyu, ubundi mu minota mike umwanda uba warirunzemo ukivanamo.

2. Gukoropa
Ku bafite inzu z'amakaro, gukoropesha amazi ashyushye wakorozemo itase y'umunyu bikesha amakaro.

3. Guhanagura umwanda ku bikuta by'inzu
Abana bashobora gukinira mu nzu, bakandika ku bikuta. Biroroshye, utosa agatambaro mu mazi akorozemo umunyu, ubundi ugahanagura gake gake aho banditse. Hakongera hagasa neza nka mbere.

4. Kuzibura imiyoboro y'amazi
Ufata vinaigre ukayivanga n'umunyu ubundi ukabisuka mu muyoboro wazibye.

5. Gukesha amenyo
Uvanga indimu/Amazi n'umunyu, ubundi ugakubisha uburoso busanzwe bw'amenyo mu gihe kingana n'umunota ubundi ukiyunyuguza.

6. Utuma indabo zidasaza vuba
Ukoresheje akayiko k'isukari, unyanyagiza mu ivase y'indabo ubundi bikazirinda gusaza vuba.

7. Kugabanya impumuro mbi mu mafirigo
Iyo wabitse umunyu inyuma muri frigo mu gikoresho gifunguye, firigo yawe ihorana impumuro nziza… Hehe na za mpumuro z'amata n'izibindi bintu muri frigo yawe.

8 Kuruhura ibirenge byananiwe
Fata neza ibirenge byawe nimugoroba wiriwe mu ngendo, ubirambike mu mazi y'akazuyazi wakorozemo ibiyiko bitatu by'umunyu.

9. Ushobora kwifashishwa nka Shampo
Umunyu mu gihe udafite shampo, ushobora kuwunyanyagiza mu musatsi ubundi ukawusubiza ubwiza bwawo.

10.Kugira Impumuro nziza mukanwa :
Umunyu wagufasha kugabanya impumuro mbi mu kanwa, iyo wiyunyuguje ikirahure cy'amazi wavanzemo akayiko k'umunyu.

11.Koroshya uruhu rwangiritse
Ku bantu bafite uruhu rwangijwe n'izuba cyangwa kubera izindi allergies zitandukanye zatuma uruhu rwangirika, ufata agatasi k'umunyu ukavanga mu ibase y'amazi ugiye gukaraba.

12. Usukura Ibikoresho byo mu nzu
Intebe, Ibitambaro by'intebe, n'ibindi bikoreshwa byo mu nzu bishobora guhanagurwa n'amazi wakorozemo umunyu bigacya.

13. Kurwanya impumuro mbi ku mubiri
Umunyu ushobora gukoreshwa nka deodorant, uwusiga mu kwaha ubundi ukagufasha kutirwana impumuro z'icyuya.

14. Gusukura amashenete, amasaha n'ibindi bikoresho bikozwe mu butare.
Ufata igipimo cy'amazi n'ibipimo bitatu by'umunyu ukavanga. Ubundi ibikoresho byawe ukabirambikamo.

Uko bateka Umuceri na Jambon

By Olexa

Ibikoresho

- Umuceri garama 200
- Udusate twa jambon 4
- Igitunguru 1
- Persil -Amashaza
- Amavuta olive oil ibiyiko 3
- Vinaigre ikiyiko 1
- Umunyu na poivre

Uko bikorwa

1. Teka umuceri mu mazi ariko ntushye cyane
2. Wukureho uwushyire ku isahani nini kugirango uhore
3. Kata igitunguru mo duto
4. Ronga persil neza nazo uzikatemo duto
5. Kata jambon mo udusate duto
6. Vanga umunyu, amavuta vinaigre na poivre
7. Fata wa muceri unyanyagizeho persil n'igitunguru
8. Sukaho isosi y'amavuta na viniagre
9. Renzaho jambon jehuru
10. Nyuzamo iki louche gahoro gahoro byose byivange
11. Bitereke bihoro mbere yo kubigabura

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