1.Impumuro nziza mu kanwa
Ku bantu bababara amenyo cg barwaye ishinya aya mazi afasha kubivura ndetse n'abahumura nabi mu kanwa. Nyuma yo kuyanwa ni byiza guhita woza mu kanwa n'umuti w'amenyo.
2.Afasha mu igogorwa ry'ibiryo no gusukura urwungano ngogozi
Ku bantu bagira ikibazo cyo gutinda kw'ibiryo mu nda bakumva batumbye, ikirungurira, cg gutura imibi cyane uyu ni umuti mwiza cyane
3.Asukura uruhu rukarushaho gucya
Kubera ukuntu asukura amaraso, birushaho no gukesha uruhu rugaragara inyuma. Si ibi gusa akora kuko anarinda iminkanyari. Ku bantu bafite inkovu cyangwa se utundi tuntu tuzanwa n'ubukuru ushobora gusigaho aya mazi bikagabanya kugaragara kwabyo
4.Arwanya infection zituruka cyane kuri virusi
Amazi y'akazuyazi arimo indimu ni umuti mwiza cyane w'indwara zimwe na zimwe harimo no kubabara no kumva wokera mu muhogo.
6.Afasha mu igogorwa ry'ibiryo no gusukura urwungano ngogozi
Ku bantu bagira ikibazo cyo gutinda kw'ibiryo mu nda bakumva batumbye, ikirungurira, cg gutura imibi cyane uyu ni umuti mwiza cyane
7.Afasha mu guta ibiro
Ibi nibyo benshi bayaziho, kubera akungahaye kuri fibre bikurinda mu kumva ufite inzara, bikakurinda kurya cyane
8.Aya mazi aha umubiri wawe ubudahangarwa buhagije, kubera vitamin C irimo ihagije inagufasha kurwanya stress cyane.
