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Tangawizi burya benshi ntago bamenya akamaro kayo gusa burya n'umuti ukomeye cyane ku buzima bw'umuntu.
Dore bimwe mu byiza bya tangawizi utari uzi :
1. burya tangawizi yongera imbaraga mu gutera akabariro :
abahanga bemeza ko tangwizi yongerera imbaraga uwayinyweye mu gihe agiye gutera akabariro kandi bavuga ko ari byiza kunywa tangawizi kuko yo ari umuti mwiza utakugiraho ingaruka mbi bitandukanye nabakoresha ibinini mbere yuko batera akabariro.
2. Igabanya uburibwe bw'amagufwa:
burya ngo tangwizi ni nziza cyane kuko yifitemo ubushobozi bwokuganya uburibwe bw'amagufwa ku muntu ufite icyo kibazo.
3. Irinda kanseri z'ubwonko cyane cyane kanseri ya nyababyeyi:
ni byiza kunywa tangawizi mu rwego rwo kwirinda ku rwara kanseri z'ubwonko ndetse na nyababyeyi kuko yifitemo ubushobozi bwokuba yakurinda izi ndwara.
4. Isohora uburozi mu mubiri :
twagizi ifasha umubiri kuba yawusohoramo uburozi buwurimo indani utiriwe ujya kwa muganga.
5. Ifasha mu igogorwa:
tangwizi ifasha umuntu mu igogora mu gihe yariye nk'ibiryo byinshi cyane ishobora kugufasha kuba wamererwa neza kandi ifasha umubiri gutunganya neza ibiryo byawugezemo.
6. Ivura impiswi:
burya tangawizi n'umuti ukomeye cyane wakifashisha mu gihe warwaye impiswi kuko ishobora kugukiza utiriwe ugera kwa muganga.
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Source : https://yegob.rw/sobanukirwa-akamaro-ka-tangawizi-ku-buzima-bwawe/
