Abarwara igifu mujye muyanywa cyane! Ibyiza utari uzi byo kunywa amazi y'ibirayi yabize.
Ubushakashatsi bwagaragaje umumaro wo kunywa amazi y'ibirayi byabize.
1.Birinda indwara z'umutima.
2. Bigabanya umuvuduko w'amaraso.
3. Bifasha mu igogora ry'ibiryo munda.
4. Bigabanya uburibwe bwo mu gifu iyo ukirwaye.
5. Bifasha mu gucyesha uruhu.
Ibi byose ni uko ibirayi bikungahaye ku intunga mubiri zitandukanye harimo vitamin b na c, ndetse aya mazi amaze kubira niyo aba yabitse izi vitamin nyinshi kurenza uko byaba byahiye.
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