MBCTÂ ni iki?
MBCT â€" mindfulness-based cognitive therapy ni ubumenyi bwo kwita ku bibazo byo mu mutwe bwifashishwa hakomatanyijwe uburyo butandukanye: gukangura ibyumviro, meditation ndetse na mindfulness.
Ubu buryo bwo kuvura bwakomotse mu bufatanye bw'inzobere mu byo kwita ku buzima bwo mu mutwe. Zindel Segal, Mark Williams, and John Teasdale bari basanzwe bafasha abantu bakoresheje ubumenyi bwo gukangura ibyumviro, nuko baza gutekereza ko byarushaho gufasha umurwayi baramutse bunganiye iyi gahunda n'uburyo bw'ubuvuzi bwavumbuwe mu mwaka w'1979 na Jon Kabat-Zinn bwitwaga MBSR â€" mindfulness-based stress reduction, uburyo bwo kurwanya stress hifashishijwe gahunda ya mindfulness.
Source : https://ishuri.org/mindfulness-based-cognitive-therapy-ni-iki/
