Uburyo butandukanye bwo gukora mindfulness.
Uno munsi, turaganira ku buryo butandukanye bwo gukora umwitozo wa mindfulness. Uko tugenda dutera intambwe, umusomyi ushishikajwe n'iyi gahunda azabasha kugereranya ubu buryo, maze abashe guhitamo ubumunogeye bwamugeza ku mutuzo mu buzima bwe. Ukagenda wibaza uti mbese iyi myitozo nayibyaza umusaruro nte kugira ngo ingirire akamaro kandi ntavunitse?
Source : https://ishuri.org/ni-ubuhe-buryo-butandukanye-bwo-gukora-mindfullness/
