Uburyo bwa MBCT bufasha iki?
Ubushakashatsi bugaragaza ko gahunda ya MBCT yagiye igaragaza ubushobozi bwo gufasha abantu bahuye n'ibibazo byo mu mutwe birangwa n'ihungabana [depression]. Bigitangira, iyi gahunda yari igamije gufasha mu guhangana n'ikibazo cya depression. Gusa gahoro gahoro yagiye igeragezwa mu kwita ku bindi bibazo byo mu mutwe, ndetse igaragara ko itanga umusaruro mu guhangana n'ibibazo birimo:
Source : https://ishuri.org/ubumenyi-bwa-mbct-mu-kuvura-ibibazo-byo-mumitekerereza/
