Abahanga mu by'imirire bagaragaza ko uretse Vitamine B12 ikomoka ku matungo, izindi ntungamubiri zose dusanga mu nyama wanazisanga muri soya, ndetse ngo ho ziba zikubye gatatu.
Bimwe mu byo soya ifasha umubiri wacu :
- Ifasha mu gukura k'ubwonko n'umubiri ku bana
- Igabanya cholesterol mu mubiri ku kigero cya 11.5%
- Irwanya kugira amaraso make mu mubiri(anemia)
- Irwanya constipation (impatwe)
- Ikigo cy'ubushakashatsi kuri kanseri cyo muri USA,cyagaragaje ko kurya soya buri munsi bishobora kurinda kurwara kanseri
- -Ifasha kugabanya ingaruka za menopause
- -Irwanya kumungwa kw'amagufwa
Mu buryo bwo kuborohereza rero, twabazaniye soya y'ifu ikozwe mu buryo bwiza ku buryo byoroshye kuyifata no kuyibika mu buryo bwizewe, muyikeneye mwahamagara kuri telephone igendanwa ya 0788572653, iyi nimero iri no kuri Whatsapp.
Source : http://www.ukwezi.rw/Mu-rwanda/Ubuzima/article/Menya-akamaro-gatangaje-ka-Soya-ku-buzima-bwawe
