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Yesterday β€” August 20th 2019LifeStyle

Akamaro ka avoka ku buzima

By astrida1

Avoka ni urubuto rwera ku giti cya avoka, rukaba rwongerwa ku bwoko bw'ifunguro butandukanye bitewe n'uburyohe bwayo. Muri iyi minsi, avoka ni ikiribwa gikunzwe n'abatari bake, kubera gusobanukirwa akamaro kayo. Avoka iboneka mu mabara atandukanye; aho usanga hari izitukura, izirabura, iz'icyatsi ndetse zikaboneka no mu mashusho atandukanye.
Mu rubuto rwa Avoka habamo intungamubiri zirimo Folate, Manyeziyumu, Potasiyumu, Phosphore, Fer, Zinc ndetse na za vitamin A, B, C na K, byose bifite (...)

- Kwiyitaho
  • August 20th 2019 at 05:26

Ibyo kwitaho igihe wonsa umwana mutiriranwa

By passy

Bijya bibaho ko umubyeyi ashobora kwirirwa atari kumwe n'umwana ukiri muto cyane uri munsi y'amezi 6, maze akamusiga ntamwonse umunsi wose,bitewe n'impamvu zitandukanye kandi umwana uri muri icyo kigero aba agomba gutungwa n'amashereka gusa nta kindi avangiye. Ni gute umubyeyi yonsa umwana batiriranwe? β€’ Umubyeyi agomba konsa umwana agahaga mbere yo kumusiga ngo agende β€’ Ni byiza ko umubyeyi afata nibura isaha yo konsa umwana,mu gihe aziko amusiga buri munsi β€’ Konsa umwana cyane igihe utashye (...)

- Kurera
  • August 1st 2019 at 17:10

Karoti zitogosheje

By passy

Karoti kimwe n'izindi mboga zose, zigumana intumamubiri zazo iyo ziriwe ari mbisi nko muri salade cyangwa se ukaziteka ku mwuka. Nyamara hari n'ubundi buryo imboga ziguma intumamubiri zose zazo iyo uzitogosheje igihe gito mu mazi.
Ibikoresho Karoti 4 nini Umunyu Igitunguru 1
Uko bikorwa Ronga karoti uzikatemo neza udusate tw'utwuzeru Shyira umunyu muke mu mazi uyashyire ku ziko abire Sukamo karoti ureke zibire zimareho iminota iri hagati ya 15 na 20 Habura iminota itanu ukatiraho (...)

- Deseri
  • August 1st 2019 at 17:05

Ibirango ukwiye kugenzura ku mbuto n'imboga uhaha biva mu mahanga

By passy

Muri iki gihe iterambere mu bwikorezi rituma imboga n'imbuto byera mu bindi bihugu tubibona kandi bigisarurwa. Ntibitangaje kubona imbuto za pommes zikiri nshya zaturutse muri Afrika y'epfo n'ahandi. Gusa nubwo ibituruka hanze bidufasha, dukwiye kwitonda igihe tibihaha kuko hari ibiba byakwangiza ubuzima bwacu. Gushishoza mu gihe uhaha imboga n'imbuto bizatuma umenya uburyo biba byarahinzwemo bitewe n'ibirango biba biri kuri izo mbuto n'imboga cyangwa se ku makarito byajemo:
Iyo ikirango (...)

- Kwiyitaho
  • August 1st 2019 at 17:04

Amashati ya cotton yo kujyana ku kazi

By passy

Imyenda ya cotton igezweho cyane muri iyi minsi ku bakobwa n'abadamu yaba amapantaro,amajipo n'amakanzu ariko noneho n'amashati ya cotton y'amaboko maremare agezweho cyane ku bantu bakora akazi ko mu biro.
Dore amwe mu mabara y'amashati ya cotton agezweho kurusha ayandi
Hari ishati ya cotton y'amaboko maremare y'ibara rimwe ry'ubururu bwerurutse y'amaboko maremare,idafite umufuka n'umwe Indi shati igezweho cyane n'ifite ibara ry'icyatsi kibisi kijimye '' vert militaire'' ikaba nayo ifite (...)

- Imyenda
  • August 1st 2019 at 17:02

Uburyo wategura umwana uzatangira amashuri y'incuke

By passy

Usanga iyo umwana ari hafi gutangira amashuri y'incuke ababyeyi batangira kwitegura bashaka amafaranga y'ishuri, ibikoresho n'ibindi ariko umwana we ntagire gutegurwa na guto ugasanga ibyo kujya ku ishuri bimwikubise hejuru. Nyamara ubushakashatsi bwagaragaje ko gutegura umwana ugiye gutangira ishuri bwa mbere ari ingenzi ndetse ko bigira umumaro mu kumuremamo icyizere no kwishimira kwiga Mu gihe rero ufite umwana ugiye gutangira ishuri bwa mbere dore uko ugomba kumutegura:
Tangira (...)

- Kurera
  • August 1st 2019 at 17:01

Uburyo bworoshye wakwivuramo ibiheri byo mu maso

By passy

Ibiheri byo mu maso bizanwa n'impamvu zitandukanye zirimo ihindagurika ry'imisemburo nko mu gihe umuntu ageze mu bwangavu, umunaniro ukabije, kudasukura neza uruhu rwo mu maso no guhora urusiga ibintu bipfuka utwenge ntubikureho ngo ruhumeka, n'ibindi. Impamvu yose yaba itera igutera ibiheri byo mu maso hari uburyo bworoshye wakoresha mu kubyivura. Uko wakoresha pomme n'ubuki Fata urubuto rumwe rwa pomme yahinzwe hadakoreshejwe ifumbire mvaruganda ukuremo utubuto twayo ubundi uyisye Shyiramo (...)

- Kwiyitaho
  • August 1st 2019 at 17:00

Uwabyaranye n'umugabo wanjye agiye kunsenyera

By passy

Umubyeyi w'abana babiri yaduhaye ubuzima abayeyemo bwo kuba ateshwa umutwe n'umukobwa wabyaranye n'umugabo we none akaba abona agiye kumusenyera urugo kandi yari asanzwe abana neza n'umugabo we. Yagize ati: β€œ Mbere yuko mbana n'umugabo wanjye yabanje kumbwira ko afite umwana yabyaye hanze ariko ko atabashije kubana n'umukobwa babyaranye kuko yaje gusanga afite ingeso mbi atari kuzabasha kwihanganira.
Ibyo kuba yarabyaye hanze numvaga ntabimuhora ndetse twari twaremeranyije ko azazana umwana we (...)

- Ubuhamya
  • August 1st 2019 at 16:59

Ibintu bizakwereka ko umukozi afata umwana nabi

By passy

Akenshi abakozi barera abana usanga babafata nabi ariko ukaba utapfa kumenya ko babafata nabi. Bamwe muri bo usanga babakorera ibibi byinshi igihe abakoresha babo badahari, ariko bahagera bakigira abantu beza bagaragara nk'abakunda abana. Niyo umukozi yaba yiyoberanya hari ibimenyetso byakereka ko afata nabi umwana iyo udahari. Muri iyi nkuru twabajije ababyeyi bamwe babaga bafite abakozi biyoberanya ariko bakaza kuvumbura ko bafata abana babo nabi iyo babaga badahari. Abo babyeyi bavuga (...)

- Kurera
  • August 1st 2019 at 16:57

Umuceri urimo garam masala

By passy

Ibikoresho ku bantu 3 Umuceri wa basmati garama 500 Amavuta ikiyiko 1 Amazi Akayiko 1 ka garam masala Igitunguru 1 Umunyu Amazi
Uko bikorwa Shyushya amavuta mu isafuriya ushyiremo igitunguru ariko ntigishirire Ronga umuceri usukemo uvange Komeza uvange ushyiremo n'umunyu Umuceri utangiye koroha mo gake ushyiremo garam masala uvange gake Shyiramo amazi akubye kabiri ingano y'umuceri ubirekere ku muriro muke bimareho iminota 20 Wugabure utakeho utubabi twa coriander cyangwa se persil (...)

- Ifunguro ry'ingenzi
  • August 1st 2019 at 16:56
Before yesterdayLifeStyle

Ibyo kwitaho igihe wonsa umwana mutiriranwa

By passy

Bijya bibaho ko umubyeyi ashobora kwirirwa atari kumwe n'umwana ukiri muto cyane uri munsi y'amezi 6, maze akamusiga ntamwonse umunsi wose,bitewe n'impamvu zitandukanye kandi umwana uri muri icyo kigero aba agomba gutungwa n'amashereka gusa nta kindi avangiye. Ni gute umubyeyi yonsa umwana batiriranwe? β€’ Umubyeyi agomba konsa umwana agahaga mbere yo kumusiga ngo agende β€’ Ni byiza ko umubyeyi afata nibura isaha yo konsa umwana,mu gihe aziko amusiga buri munsi β€’ Konsa umwana cyane igihe utashye (...)

- Kurera
  • August 1st 2019 at 17:10

Karoti zitogosheje

By passy

Karoti kimwe n'izindi mboga zose, zigumana intumamubiri zazo iyo ziriwe ari mbisi nko muri salade cyangwa se ukaziteka ku mwuka. Nyamara hari n'ubundi buryo imboga ziguma intumamubiri zose zazo iyo uzitogosheje igihe gito mu mazi.
Ibikoresho Karoti 4 nini Umunyu Igitunguru 1
Uko bikorwa Ronga karoti uzikatemo neza udusate tw'utwuzeru Shyira umunyu muke mu mazi uyashyire ku ziko abire Sukamo karoti ureke zibire zimareho iminota iri hagati ya 15 na 20 Habura iminota itanu ukatiraho (...)

- Deseri
  • August 1st 2019 at 17:05

Ibirango ukwiye kugenzura ku mbuto n'imboga uhaha biva mu mahanga

By passy

Muri iki gihe iterambere mu bwikorezi rituma imboga n'imbuto byera mu bindi bihugu tubibona kandi bigisarurwa. Ntibitangaje kubona imbuto za pommes zikiri nshya zaturutse muri Afrika y'epfo n'ahandi. Gusa nubwo ibituruka hanze bidufasha, dukwiye kwitonda igihe tibihaha kuko hari ibiba byakwangiza ubuzima bwacu. Gushishoza mu gihe uhaha imboga n'imbuto bizatuma umenya uburyo biba byarahinzwemo bitewe n'ibirango biba biri kuri izo mbuto n'imboga cyangwa se ku makarito byajemo:
Iyo ikirango (...)

- Kwiyitaho
  • August 1st 2019 at 17:04

Amashati ya cotton yo kujyana ku kazi

By passy

Imyenda ya cotton igezweho cyane muri iyi minsi ku bakobwa n'abadamu yaba amapantaro,amajipo n'amakanzu ariko noneho n'amashati ya cotton y'amaboko maremare agezweho cyane ku bantu bakora akazi ko mu biro.
Dore amwe mu mabara y'amashati ya cotton agezweho kurusha ayandi
Hari ishati ya cotton y'amaboko maremare y'ibara rimwe ry'ubururu bwerurutse y'amaboko maremare,idafite umufuka n'umwe Indi shati igezweho cyane n'ifite ibara ry'icyatsi kibisi kijimye '' vert militaire'' ikaba nayo ifite (...)

- Imyenda
  • August 1st 2019 at 17:02

Uburyo wategura umwana uzatangira amashuri y'incuke

By passy

Usanga iyo umwana ari hafi gutangira amashuri y'incuke ababyeyi batangira kwitegura bashaka amafaranga y'ishuri, ibikoresho n'ibindi ariko umwana we ntagire gutegurwa na guto ugasanga ibyo kujya ku ishuri bimwikubise hejuru. Nyamara ubushakashatsi bwagaragaje ko gutegura umwana ugiye gutangira ishuri bwa mbere ari ingenzi ndetse ko bigira umumaro mu kumuremamo icyizere no kwishimira kwiga Mu gihe rero ufite umwana ugiye gutangira ishuri bwa mbere dore uko ugomba kumutegura:
Tangira (...)

- Kurera
  • August 1st 2019 at 17:01

Uburyo bworoshye wakwivuramo ibiheri byo mu maso

By passy

Ibiheri byo mu maso bizanwa n'impamvu zitandukanye zirimo ihindagurika ry'imisemburo nko mu gihe umuntu ageze mu bwangavu, umunaniro ukabije, kudasukura neza uruhu rwo mu maso no guhora urusiga ibintu bipfuka utwenge ntubikureho ngo ruhumeka, n'ibindi. Impamvu yose yaba itera igutera ibiheri byo mu maso hari uburyo bworoshye wakoresha mu kubyivura. Uko wakoresha pomme n'ubuki Fata urubuto rumwe rwa pomme yahinzwe hadakoreshejwe ifumbire mvaruganda ukuremo utubuto twayo ubundi uyisye Shyiramo (...)

- Kwiyitaho
  • August 1st 2019 at 17:00

Uwabyaranye n'umugabo wanjye agiye kunsenyera

By passy

Umubyeyi w'abana babiri yaduhaye ubuzima abayeyemo bwo kuba ateshwa umutwe n'umukobwa wabyaranye n'umugabo we none akaba abona agiye kumusenyera urugo kandi yari asanzwe abana neza n'umugabo we. Yagize ati: β€œ Mbere yuko mbana n'umugabo wanjye yabanje kumbwira ko afite umwana yabyaye hanze ariko ko atabashije kubana n'umukobwa babyaranye kuko yaje gusanga afite ingeso mbi atari kuzabasha kwihanganira.
Ibyo kuba yarabyaye hanze numvaga ntabimuhora ndetse twari twaremeranyije ko azazana umwana we (...)

- Ubuhamya
  • August 1st 2019 at 16:59

Ibintu bizakwereka ko umukozi afata umwana nabi

By passy

Akenshi abakozi barera abana usanga babafata nabi ariko ukaba utapfa kumenya ko babafata nabi. Bamwe muri bo usanga babakorera ibibi byinshi igihe abakoresha babo badahari, ariko bahagera bakigira abantu beza bagaragara nk'abakunda abana. Niyo umukozi yaba yiyoberanya hari ibimenyetso byakereka ko afata nabi umwana iyo udahari. Muri iyi nkuru twabajije ababyeyi bamwe babaga bafite abakozi biyoberanya ariko bakaza kuvumbura ko bafata abana babo nabi iyo babaga badahari. Abo babyeyi bavuga (...)

- Kurera
  • August 1st 2019 at 16:57

Umuceri urimo garam masala

By passy

Ibikoresho ku bantu 3 Umuceri wa basmati garama 500 Amavuta ikiyiko 1 Amazi Akayiko 1 ka garam masala Igitunguru 1 Umunyu Amazi
Uko bikorwa Shyushya amavuta mu isafuriya ushyiremo igitunguru ariko ntigishirire Ronga umuceri usukemo uvange Komeza uvange ushyiremo n'umunyu Umuceri utangiye koroha mo gake ushyiremo garam masala uvange gake Shyiramo amazi akubye kabiri ingano y'umuceri ubirekere ku muriro muke bimareho iminota 20 Wugabure utakeho utubabi twa coriander cyangwa se persil (...)

- Ifunguro ry'ingenzi
  • August 1st 2019 at 16:56

Trichomoniasis, indwara yatera gukuramo inda iyo itavuwe neza

By passy

Trichomoniasis, ni indwara yandurira mu mibonano mpuzabitsina ikaba iterwa n'agakoko bita Trichomonas vaginalis. Habaho n'indi ndwara yo mu nda iterwa n'aka gakoko ariko yo yitwa trichomonas intestinalis. Iyi ndwara ifata cyane abagore gusa n'abagabo barayandura iyo bakoranye imibonano mpuzabitsina n'abagore bayanduye. Ibiranga umugore urwaye iyi ndwara:
Abagore hafi ya bose bagaragaza ibimenyets. Ibyo bimenyetso ni ibi bikurikira: β€’ Mu gitsina havamo ibintu birenduka bifite ibara riri hagati (...)

- Kwiyitaho
  • August 1st 2019 at 16:37
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