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Before yesterdayvirungapost.com

Bebe Lyno

By Olexa

hi!!! this is just a note to say how happy happy happy i am with my grocery bag that came today!! it got here faster than anything i've ever seen — and i totally loved the free gift, and everything!! i'll be back!! thanks! :o)

  • December 12th 2018 at 08:55

Nyayiha Fiston

By Olexa

Is this made for me? single man like me? hh!
Dear Fabulous People at murukali, I have been perusing your website since about last January, and have finally given in to the amazing veg, wine, etc., and have bought something. I am very happy with my order, and the fact that it came in a timely matter. I just wanted to thank you for the special-surprise-inside as well. The free Rwanda Tea Bag and this free fun gift. Yay! Because of my exciting ordeal I have told all my friends in on my long kept secret of discovering your site, and I will continue to be a avid window (hah it still applies to the web!) and true shopper of Murukali.com . Ferociously Yours,

  • December 12th 2018 at 06:05

Karekezi Theogene

By Olexa

Very excited to get my order within 30 minutes to my house!!! Products are very fresh and good condition. From Today, Murukali is my shop.

  • December 12th 2018 at 04:09

Bimwe umubyeyi utwite yagakoze igihe ari wenyine

By Olexa

Umubyeyi utwite ni umuntu uba akwiye kwitwararika ku buzima bwe ndetse n'ubw'umwana atwite.

Icyo yakora igihe ari wenyine

Kuririmba : ni ikintu cy'ingenzi cyane ku buzima bw'umwana uri munda bimufasha kugubwa neza no gukura neza, abahanga mu by'umuziki bemeza ko ugira akamaro mu mikurire y'ibinyabuzima bitandukanye harimo n'umuntu. N'ubwo dushobora gutekereza ko umwana atabyumva ariko arabyumva kandi bikamugirira umumaro.

Gusoma : ni byiza ko umubyeyi utwite asoma, cyane cyane inkuru zishimishije, amateka meza, ibikorwa by'indashyikirwa …ibi byose bituma umwana akurana icyerekezo no gukunda ibyo wasomaga umutwite.
Ibyo yakora ari kumwe n'abandi

Sport : ni ingenzi cyane ku mubyeyi utwite, uretse no kumufasha kubyara neza ifasha umubiri we gukumira indwara zimwe na zimwe zifata ababyeyi batwite, harimo iz'imitsi, kubyimba umubiri, guhumeka nabi, kunanirwa kugenda.

Urugero rwa sport wakora
: kugenda n'amaguru umwanya munini, guhumeka uzamura umwuka wongera uwumanura ku rugero wumva ko unaniwe.

Kwishima : iyo ugaragaza ibyishimo igihe kinini biragufasha bigafasha n'uwo utwite, by'umwihariko bituma umwana akurana ineza no guhora anezerewe akenshi usanga umwana yumvikana n'abantu bose (sociable).

Kureba imikino : imikino, cyane cyane iy'abana nayo ifasha umwana uri munda, kuko uko ubireba ukabyishimira ndetse ukabikunda nawe niko bigenda, agakura akunda gukina.

Hari n'abavuga ko baganiriza abana igihe batwite inda igeze mu gihembwe cya 2, umubyeyi witwa Isabelle yatubwiye ko yasobanukiwe n'iby'iza byo kuganiriza umwana atwite, yagiye abona resultat( ingaruka) nziza mu mico y'abana.
Ati :" mubwira ko mukumbuye, nkamusengera mu ijwi riranguruye nk'aho turi kumwe, nkamubwira ibintu byiza nzamukorera ni mubona"…
Agasaro.com

  • December 12th 2018 at 02:37

Ese gutanga impano ni ngombwa?

By Olexa

Gutanga impano biba byiza ariko kandi igishimisha cyane ni ukuyihabwa. Mu buzima bwacu bwa buri munsi tujya tugira igihe twumva ari ngombwa gutanga impano nko mu makwe cyangwa mu bindi birori bitandukanye ariko biba byiza gutaha impano umuntu wese ugufitiye akamaro mubuzima bwawe hano turababwira abantu b'ingenzi ushobora guha impano ntibazabyibagirwe kabone niyo wowe waba warabyibagiwe.
1. umukunzi wawe cg uwo mwashakanye
2. umubyeyi wawe
4. umwana wawe
3. umuvandimwe wawe
4. inshuti zawe
hano ushobora kwibaza ati se nazibaha ryari? habaye iki? cg nabivamo?
biroroshye cyane, guha impano umuntu singombwa kumuha impano ihenze.
akantu gato gusa gashobora gushimisha uwo ukunda icyangombwa nukubitekereza no kuba wamutekereje. uhawe impano biramushimisha kabona niyo yaba akwanga ahoho ahita yigarura ahari urwango hakajya urukundo.
hano turakugira inama ya zimwe mu mpano watanga:

1. indabo: Ururabo ni kimwe mu bimenyetso by'urukundo, iyo uhaye umuntu ururabo bituma akwitaho cyane atekereza impamvu umuhaye akantu keza nk'ako cyane cyane gafite ibara asanzwe akunda akaba ari nayo impamvu ugomba guhitamo ibara uzi ko akunda.Ibi bizatuma igihe cyose arubonye agutekereza.

2.ishusho cg umutako: gutanga impano y'ishusho cg umutako bituma uwo uyihaye akomeza ayikwibukira kd akumva ko uhora umutekereza mubuzima bwawe.

3. Kumuha akantu ko kwambara: iyo uhaye(abo twavuze haruguru) akantu gato ashobora kwambara nk'urugero ukamugurira udukomo,isaha,impeta, agakufi cyangwa akandi kantu ubona keza kandi akunda;ibi nabyo bimufasha kumva uri hafi ye kuko iyo agiye kwambara ka kantu yumva ari nkaho yaba ari wowe muri kumwe.

izi tubabwiye ni nkeye kuko hari ubwoko bwinshi bw'impano waha uwo watekereje. umuco wo gutanga impano ni mwiza kuko utuma urushaho kubana nabantu bose neza kandi bakakwishira bakanagushima ko ugira umuco mwiza.

''Aha twabibutsako, Murukali tubafitiye service zitandukanye harimo niyo kubategurira impano igihe wifuje kuyitanga tukaba twanayikugereza kuwo wifuza kuyiha igihe bibaye ngombwa urugero nk'indabo,...
Kubifuza ibindi bisobanuro mwaduhamagara kuri telephone 0788525816 cg mukadusanga aho dukorera munyubako y'isoko rya Nyarugenge B2-88

Uburyo bwiza bwo kwitegura abashyitsi

By Olexa

"Abashyitsi ni umugisha" iyo ni imvugo ikunzwe kuvugwa n'abakirisitu ariko muri rusange urugo ni urugendwa. kwitegura abashyitsi ni kimwe bintu byiza ariko bitewe nuburyo byakozwemo ugasanga nyuma yo kubakira mugize crise(ubukene) bityo bikaba byatera bamwe kutishimira kwakira abashyitsi.
tugiye kubagezaho uko wakwakira abashyitsi kandi ntibihungabanye ingengo y'imari y'igihe runaka mwateganyije.

1. Kugira gahunda

nimba uri umuntu ukunze gusurwa nibyiza ko nimba hari abantu runaka bazagusura bajya gakumenyesha umunsi n'isaha bazagusuriraho bityo nawe ukabasha kubitegura neza.

2. Kwitegura
umunsi n'isaha abashyizi bazagusuriraho wageze. ushobora kugena kimba uri bubakirize ibyo kunywa gusa cg kunywa no kurya. umenya icyo abashyitsi bawe bakunze kunwa no kurya. umenya umubare wabo bantu, umenya uburyo baribwicaramo nimba biri bigusabe gukodesha intebe ukongera izo ufite cg atari ngombwa, ukamenya uza kubakira(kubabaza icyo bafata) kumenya uzabategurira amafunguro(mu gikoni), kumenya uzabaha ikaze nibyiza iyo bikozwe na nyiri urugo.

3. Ingengo y'imari
nibyiza kwicara hamwe ugashyira kuruhande amafaranga wateganyije yo kwakira abashyitsi bitewe nuko wabiteguye, ukirinda gukoresha y'amafaranga mubindi bintu bitagenewe icyo gikorwa(kwakira abashyitsi). Ushobora kwandika kugapapuro ibyo wumva uzakoresha byose, nujya kubihaha ntutandukira ngo ugure byinshi kuko ngo nibisigara uzabikoresha, wirinda kugura igikoresho runaka ngo nuko ufute abashyitsi
urg:ushobora gushaka kugura urufunguzo rwa fanta rushyashya kd harurwo usanganwe ngo nuko ufite abashyitsi kd itwo tuntu duto ugura nitwo turi butume yamafaranga wateguye aba make ukaba wakoresha nayo wizigamiye kd wenda iyo abashyitsi bataza ntabyo wari kugura kuko haribyo usanganwe.
nimba uri buteke andika ibyo uri bukoreshe byose uteka ubigure uko wabyanditse nimba wiyiziho ingeso yo kugenda ugura icyo ubonye cyose, cyangwa wumva unaniwe kugirango bataza kukwiba wicare iwawe uhahire kuri internet babikuzanire.

  • December 11th 2018 at 07:30

Uburyo bworoshye wahamo impano uwo ukunda muri iyi minsi mukuru.

By Olexa

Nkuko bisanzwe kumpera z'umwaka abantu benshi bifuza gutanga mpano ku nshuti zabo cg miyango yabo murwego rwo kubifuriza kugira ibihe byiza. murukali twabashyiriyeho uburyo bworoshye bwo gutanga impano utavuye aho uri, ushobora gukoresha internet ugahitamo mu mapaki arimo imbuto aboneka kurubuga murukali.com cg ugakoresha telephone yawe(Call, SMS, Whatsapp) ukatubwira icyo wifuza ko cyajya mu paki tukakigeza kuwo wifuza guha impano. ushobora kwishyura ukoresheke visa or master card aho tukoherereza link muri email yawe ukabasha kwishyura, cg ukishyura na mobile money uho wishyura utarengejeho ayo kubikuza. ushobora kubikora utunguye uwo ushaka kubiha muburyo bworoshye. tumugezaho ibyo umuhahiye bimeze neza nkaho ari wowe wigiriyeyo. biroroshye, birahendutse, birashimishije. kubindi bisobanuro mwaduhamagara kuri 0788525816.

Fishing trespassers from Burundi handed back to their country

By virungapost

By Mark Martin Karuhanga

A story circulating around is alleging that Burundi is accusing Rwanda of abducting its fishermen. The Burundian government, according to this story, has accused the Rwandan marine force of kidnapping four of its fishermen on Lake Rweru.

What happened, according to sources within the Rwanda Police, is that there were indeed Burundian fishermen apprehended on the lake. But, first of all, it was three fishermen from Burundi, not four. Secondly, these people according to the police source “were arrested within Rwandan waters”.

Rwanda shares Lake Rweru with Burundi, with the Rwandan side of the lake lying in Eastern Province. According to the information provided by the police, the three fishermen were illegally fishing in Rwandan waters, “which is the same thing as theft”.

That happened around midnight, on the eighth, last Saturday.

When the army marine apprehended them, the Burundian fishermen claimed that because it was at night, they did not realize they had wondered into Rwandan waters.

The marine patrol did not detain them, but rather handed them over to the Rweru Police. The police detained them, as per procedure, but then since these were the nationals of another country, worked hand in hand with immigration on deportation procedures.

Today, Monday 10, December, the three men were handed over to Burundian authorities, both police and immigration, said our source. “The deportation papers, signed by the authorities of both countries, are there for anyone to see,” our sources added.

Internationally, when fishermen from one country work in the waters of another country it constitutes an act of aggression. But Rwanda has preferred to peacefully deport the men back to their country, without further incident.

According to observers President Nkurunziza, who according to regional media outlets such as The Nation is becoming increasingly isolated in the region, and is “in search of something to divert attention.”

This incident, according to the analysis, of trying to turn even a simple fisherman into an international incident – when they are only trespassers whom Rwanda has peacefully handed over – is the clearest sign of Nkurunziza’s desperation.

Kuki abana bato badakunda kurya?

By admin

Abana bato bagitangira guhabwa imfashabere akenshi batangira kwanga kurya bitewe n'amakosa ababyeyi babo baba barakoze igihe babatangizaga ibyo kurya bifasha amashereka ndetse bakaba banabikurana mu gihe badakurikiraniwe hafi.

Dore zimwe mu mpamvu umwana ashobora kwanga kurya

Gutangira guha umwana imfashabere mbere na nyuma y'igihe : Gutangira guha umwana imfashabere mbere y'amazi ane no kubimuha urengeje amezi atandatu bigira ingaruka ku mwana kuko bituma yanga kurya.

Iyo ibimuhaye mbere akenshi aba atarashobora kubyihanganira bigatuma abitinya. Iyo ubimuhaye utinze cyane nabwo hari ubwo abyanga kuko ibyiyumviro bye biba byarashatse kurya byabibura bikivumbura.

Kutabonera ibiryo igihe ; muri iyi minsi aho ababyeyi benshi baba basigiye abana abakozi bashobora kwanga kurya kubera ko bajya bashaka ibiryo ntibabibone mu gihe babishakaga wenda umukozi arangaye cyangwa ahuze, bigatuma bageraho bakivumbura babizana ntibabirye.

Kugaburira umwana umubwira nabi cyangwa se ukamushyiraho agahato : ibi bituma umwana yumva ko kurya ari ikintu kibi bikamuhahamura isaha yo kurya yagera ukabona agize ubwoba kuko yahahamutse. Mu gihe rero umuhaye ibiryo akabyanga ba umuretse gato uze kongera kubimuha nyuma narya bike nabwo ntumutonganye cyangwa se ngo umukange

Kumutangiriza ku bintu bisharira ; kuba umwana utangiye kurya wamutangiza ku bintu bikanga ururimi rwe akumva bitandukanye cyane n'amashereka nabyo bishobora gutuma adakunda kurya. ariko nanone wirinda kumuha ibintu biryohereye cyane kuko abimenyera wamuha ibindi akabyanga. ni byiza rero kumutangirira ku gikoma kitarimo isukari, imboga, n'ibindi bitaryoshye cyane.

Gushakisha amayeri menshi yo kugira ngo arye : Guha ibihembo umwana kuko yariye cyangwa kumushimira umubwira amagambo meza nka ( bravo, uri umwana mwiza kuko uriye) cyangwa kumuzengurukana urugo ugenda umurangaza kugirango arye si byiza. Nubwo mu minsi ya mbere byamurangaza akarya bigera aho akabimenyera bikagusaba guhora uhimba amayeri cyangwa se akagera aho akajya yivumbura akanga kurya mu gihe yababaye cyangwa yitetesha(caprice). Ni byiza rero kumutoza hakiri kare kwicara hamwe akarya, yarya neza kandi ntubifate nkaho akoze ibitangaza, ukabifata nk' ibisanzwe.

Uburwayi : Iyo umwana arwaye nabyo bishobora kumutera kwanga kurya ariko ibi abikora yari asanzwe arya kuko haba hari impinduka zabaye mu mubiri we. Gusa hari ubwo umwana arwara inzoka kubera umwanda zikaba zamubuza kurya.

Icyo umubyeyi agomba gukora igihe umwana we yanga kurya :
Ugomba kumenya impamvu imutera kwanga kurya kuko akenshi ituruka ku kuba atari wowe wamutangije kumuha impfashabere ngo umenye ibyo yanga n'ibyo akunda.

Iyo umaze kumenya icyabimuteye uratangira ukongera ukabikosora. mu gihe ubona ari ukubura appetit bisanzwe ushobora gukoresha ifu y'ibibabi bya moringa ukajya ufata agace ka kayiko gato ukamuvangira mu biryo cyangwa se ukagashyira mu biryo bikiri ku ziko ariko byamaze gushya byatogota rimwe ugahita ubikuraho

Nyuma yuko umwana atangiye kurya jya ukomeza umukurikirane umenye niba arira ku gihe, uko agaburirwa, n'ibindi byose byamutera kongera kwanga ibiryo.

Gracieuse Uwadata

Indyo nziza ku bana

By Olexa

Indyo nziza kandi iboneye mu bihe bya mbere by'ubuzima bw'umwana ifite uruhare runini mu kongera ubushobozi bw'ubwonko mu gihe cy'ubuzima gisigaye.
Abahanga mu mikurire y'abana bagaragaje ko abana barya cyane imbuto, ibihingwa by'ibinyamavuta n'imboga bamenya ubwenge cyane bakanagira umusaruro mwiza mu ishuri.

Kurundi ruhande ariko ,bagaragaza ko abana barya ibiribwa byongewemo isukari cyane ibikorerwa mu nganda,ibiryo bindo byo mu nganda byiganjemo inyama,ibiryo bikennye kuri proteines, vitamini n'imyunyu ngugu, ngo babona umusaruro mubi mu ishuri.
Mu gitabo cyanditswe na Dr Georges D. Pamplona-Roger mu gitabo Guides d'alimentation pour les meres, les enfants et les adolescents, kugaburira umwana ibiryo byo mu nganda mu myaka ya mbere y'ubuzima bwe, byangiza ubwonko
Dr Georges yagaragaje uburyo umubyeyi ashobora gufasha umwana we kugira ubushobozi buri hejuru bw'ubwonko.

Uburyo bwa mbere kandi bw'ibanze ni uguha umwana igihe cy'ifunguro rya mu gitondo
Abana bafata ifunguro rya mu gitondo ryuzuye bakora neza mu ishuri kuko baba babonye imbaraga zikenewe. Aba bana kandi bagira ubushake bwo kurya (appetit) ku yandi mafunguro y'umunsi.

Gusa ifunguro ryiza rya mu gitondo risaba ko ababyeyi bafata umwanya wo kuritegura. Kugira ngo umwana afate ifunguro rya mu gitondo neza, ni byiza ko arya kare nijoro, kugira ngo abyuke ashonje.

Ni na byiza kuryamisha abana kare kugira ngo mu gitondo babashe kuzinduka basagure byibura iminota 15 y'ifunguro rya mugitondo.
Ubunyobwa n'ibindi biri mu bwoko bwa noix ni ibiribwa bizwiho kongera ubushobozi bw'ubwonko. Ibi biribwa bikungahaye kuri proteines, acides gras, omega 3, vitamini zo mu itsinda rya B n'imyunyungugu.

Babyeyi ni ibyagaciro gufasha abana banyu gukura neza, haba kumubiri,ndetse no mu bwenge.

Dore bimwe mu biribwa mwajya muha abana banyu :
1. Imbuto nyinshi ziganjemo izifite amazi
2. Imboga nyinshi
3. Ibinyampeke
4. Ibikomoka ku mata ariko bidakungahaye ku mavuta
5. Ibikomoka kuri soya
6. Umunyu muke
7. Isukari nke
8. Ibinyamavuta byo mu nda bike cyane cyangwa se ntabyo

Uretse kandi ku bana,imirire myiza ni ingenzi no kubantu bakuru,kuko ibafasha nabo kugira ubuzima buzira umuze.

Ikigero cy'umwana n'ibimuranga

By Olexa

Imikurire y'umwana ni kimwe ababyeyi bitaho;aha bikaba bizwiko igihe runaka umwana yagezemo yagombye kuba afite inyifato iyi cyangwa se iriya,mu gihe umwana arenze icyo gihe bitamubayeho ababyeyi batangira nguhangayika.Ese ni ibiki biranga umwana kuri buri kigero runaka?

Gukurikirana imikurire y'umwana ni ingenzi

Mu gushyiraho ibiranga umwana kuri buri kigero abahanga bahugukiwe n'ubuvuzi bw'abana(Paeditrics mu rurimi rw'icyongereza) bagendera ku duce 3: uburyo ingingo ze zikora(motor function), ukuvuga(speech and language), hamwe nuko abana n'ibimukikije (Adaptive and Social Skills).

Dore ikigero cy'umwana n'ibyakamuranze nkuko tubikesha igitabo Toronto Notes 2011:

Umwana ugeze ku byumweru 6 (nukuvuga ukwezi n'igice): arangwa no kumwenyurira wese(social smile).

Umwana w'amezi 2:ashobora kurambura akaboko(arms extended forward),mu gihe urimo kumuvanamo umwenda arwana akuramo rumwe mu rugingo,kandi uyu mwana amenya ababyeyi be(recognizes his/her patients).

Umwana w'amezi 4
: ashobora kwegura umutwe,igihimba se cyangwa akabasha kwibirindurira ku buriri(rolling over) ariko ijosi rye riba ritarakomera,ushobora kumuhereza ikintu mu ntoki akagicigatira(grasp) akaba yanabasha kukishyirira ku munwa,uyu we aba ataratangira kuvuga nkabo twabonye hejuru ariko iyo umuntu avuze akurikiza amaso aho rya jwi ryaturutse.

Umwana w'amezi 6
:atangira kwicara,akaba yabasha guhererekanya ikintu mu kiganza kimwe agishyira mu kindi,nuyu ntaramenya kuvuga ariko ashobora kumenya ko izina uhamagaye ari irye.

Umwana w'amezi 9
: atangira gushaka uburyo yahagurika ariko gukambakamba aba aribwo buryo akoresha mu kugenda,ashobora kuvuga Mama na Papa kandi akaba yabasha gusubiramo ijambo umubwiye,atangira kandi no kwikinira.

Umwana w'amezi 12( Ni ukuvuga ufite umwaka 1): agenda ariko afashe ku kintu,ashobora gutera icyo afite mu ntoki,ashobora kwinywesha akoresheje igikombe.

Umwana w'umwaka 1 n'amezi 3
: we aragenda ntacyo afasheho,ashobora gushushanya umurongo,uyu abasha no kuvuga icyo ashaka akerekanye(points to his/her needs).

Umwana w'umwaka 1 n'igice: ashobora kuzamuka ingazi(escaliers) ariko afashwe,ashobora kuvuga nibura amagambo 10,wamutegeka icyo akora akagikora,mu kurya ho ashobora kurisha ikiyiko ntawumufashije,ushobora kandi kumubaza akwereke kimwe mu bice by'umubiri akakikwereka,urugero umutwe,ukuboko,amaguru,…

Umwana w'imyaka 2
: ashobora kuzamuka escaliers zitari ndende akanazimanukisha,ashobora gukubita agashoti ku gapira,ashobora kwiyambura,ashobora kandi gukoresha interuro 2 cyangwa 3 mu biganiro bye.

Umwana w'imyaka 3
: ibyo uwibiri akora we abikorana akagufu,ashobora no kwikuriramo inkweto,buretse ko kwikuriramo imyenda kimwe n'uw'imyaka 2 ibifungo byayo biba bikibagora.Uyu we aba azi niba ari umukobwa cyangwa umuhungu,ndetse n'imyaka ye.

Umwana w'imyaka 4:we icyo arusha abo bo hejuru nuko we ashobora kwikorera isuku,agafungura n' imyenda ifite ibifungo.

Umwana w'imyaka 5
:uyu we aba amaze kumenya ubwenge ibyavuzwe byose abikorana ibakwe n'ubwenge,abazi kuvuga neza,ashobora no gutondekanya inyuguti.

Kutabasha kumwenyura ku mezi 3,Kuba kandi yaba atarabasha kugenda,no kuvuga amagambo 3 ku mwaka umwe n'igice ni bimwe byagombye guhangayikisha umubyeyi bigatuma avuza umwana we.

Kumenya imikurire y'umwana rero ni ingirakamaro kuko bituma umubyeyi ajyana umwana kwa muganga mu gihe umwana yagize gukererwa mu gukora ibyo twavuze hejuru hanyuma muganga agashaka impamvu ibitera akayivura hakiri kare.

umuseke.com

  • December 9th 2018 at 02:28

Rwanda’s judiciary deals embarrassing blow to naysayers

By virungapost

By Mary Mugisha

The big news is that the Rwigaras court case is over and the High Court has acquitted Diane Rwigara and her mother Adeline Mukangemanyi.

The reaction to the news however also has shown to what extent the naysayers and critics whose profession is to mudsling Rwanda have been exposed.

They had excitedly worked up expectations internationally that “Rwanda is going to lock up Rwigara and her mother because there are no human rights in Rwanda, and the country’s courts are neither free nor fair!”

These individuals, including people like David Himbara, have engaged in tireless campaigns to convince even Western lawmaking bodies that “in Rwanda the courts do not operate independently!” Or that “President Kagame controls the courts like someone using a TV remote control!”

Himbara and groups working together with him even convinced a few US lawmakers who made some speeches to call upon Rwanda to “free the Rwigaras!”, (thereby, inadvertently or not, interfering in the judicial processes of a sovereign country – undermining the same independence they purport to support).

All these groups were striving to turn the Rwigaras into a cause célèbre. Himbara’s excitement could barely be controlled. Judi Rever was drooling. “RPF Gakwerere” was slobbering. Museveni propaganda outlets like the “Softpower” website were jumping up and down to draw attention to the Rwigaras. BBC Gahuzamiryango people were reportedly over the moon.

They were preparing – according to our sources – to capitalise on Diane and Mukangemanyi imprisonment “forever”! As far as all this excited gaggle was concerned, the Rwigaras saga was “the Christmas gift that would keep on giving!”

Then on Thursday afternoon in the packed High Court, the judge shocked all of them. The judge upset “their Christmas present,” according to a legal analyst. Their expectation that Father Christmas was just about to hand them a big stick with which to beat Kigali forever turned to ashes, the analyst said.

In a clear, professional, concise manner, the judge read his ruling. On count after count he laid out the facts, showing that the prosecution had provable cases supported by evidence, material and audio. Yet in each case, the court found that, as presented, that evidence failed to meet the high (beyond a reasonable doubt) threshold required to convict in criminal cases.

Diane Rwigara and her mother were both acquitted of the charges of attempting to incite insurrection – with a separate charge of forgery against Diane Rwigara. And her mother too was acquitted on separate charges of divisionism and discrimination.

The prosecution’s evidence on the plan to cause insurrection failed to prove “beyond a reasonable doubt” the intent that the privately exchanged material was intended for public consumption. Similarly, on the forgery charge, forensic evidence couldn’t prove “beyond a reasonable doubt” in favour of the prosecution’s case. Why the prosecution didn’t use witnesses whose signatures were forged who exist out there and instead chose to use forensic evidence was perplexing.

At the end of the day, though the two have been found not guilty, they have not been found innocent either. According to legal analysts, they walk free because the independence of its judiciary and the rigorous application of high standards of legal rules of evidence have worked in their favour.

Any objective observer, whether local or international, that followed the trial of the two women from the start will acknowledge it was fair, professional and independent. Prosecution produced evidence that showed that Diane Rwigara, in support of her failed bid to present herself for elections indeed submitted to the national electoral commission signatures that were forgeries and supporting documents belonging to deceased people. Her mother was heard on audio (and even she acknowledged it was her voice), inciting hatred against the government. She and her mother’s defense that they had uttered such words out of frustration for the loss of a family member should have been denied by court, for instance.

Even with all that however, the two women had been granted bail in spite of the gravity of the charges against them. This, according to legal analysts, was further proof of the independent nature of Rwanda’s judicial system.

The women’s acquittal has caused a lot of embarrassing, though impenitent, reactions from the usual rabble of professional Rwanda detractors. But this category of propagandist Rwanda critics have very little shame. They have quickly jumped on another talking point. “International pressure worked on Rwanda!” they are now screaming. “Pressure worked,” crowed Himbara and others like him.

These people may think they can lie to the world, but Rwanda does not work like that, said a student of law at the University of Rwanda. “Anyway, how can they claim all the time that Rwanda is a terrible place, and that it has ‘the most evil government,’ only to turn around and then say it is susceptible to pressure?” asked the student.

If this were such a government of “unfeelingly heartless bad people”, why would they be concerned about anyone’s opinion? Wouldn’t they just do as any evil government does, and throw the women in prison forever!

An analyst tweeted: “Rwanda’s critics have consistently claimed that the country’s courts simply take orders from President Kagame and other powerful political actors.”

He added: “Already some international activists are trying to take credit for the Rwigara acquittal, claiming that it stems solely from foreign pressure. What this perspective misses is the skill of Rwandan lawyers, and the independence and courage of Rwandan judges operating in a febrile political environment.”

The independence, professionalism and impartiality of Rwanda’s judiciary has badly blindsided the naysayers. Now they are sputtering around, clutching at straws.

Could Museveni’s “hidden” Rwandan identity be the cause of his hostility towards Rwanda?

By virungapost

From the first day of the almost 33 years he has (mis)ruled Uganda, President Yoweri Museveni has been heavily dogged by the question of whether he is a “true Ugandan”, or whether, in reality, he is a Rwandan.

This persistent question has followed the current leader of Uganda for most of his life. For instance, in Uganda’s 1980 national elections, he was thoroughly rejected by the Bahima of the Nyabushozi constituency in which he stood, even though he claims to be one of them. They accused him instead of “trying to con them into believing that he was a Muhima”, when in fact, they said, “He is a Munyarwanda.” Thus they elected Sam Kuteesa who was standing on the DP ticket. This incident, according to people that have followed Museveni’s life history, was a very painful one, that “he took a long time to recover from.”

In view of the current situation that Museveni has provoked against Rwanda – something that has annoyed very many ordinary Ugandan citizens who see no purpose in enmity with their Rwandan brothers and sisters – analysts have started to question Museveni’s true motives. Might the Museveni regime’s current hostile behavior towards Rwanda to do with a ‘secret’; that he is in reality himself a Munyarwanda?

Museveni has always felt threatened that if it ever gets confirmed he is of Rwandan origin, then he is an illegitimate president! So, in order to discourage such suspicions, he tries to display much overt hostility towards Rwanda.

Anyone that follows the news closely will have realized that, contrary to claims of mutual bad blood between Uganda and Rwanda, only the former has been behaving badly towards the latter. Only Museveni’s security agencies, the Chieftaincy of Military Intelligence (CMI) and Internal Security Organisation (ISO) have been abducting, detaining in ungazetted illegal ‘safe houses’, torturing or generally harassing nationals of Rwanda.

Not a single Ugandan has suffered similar mistreatment while in Rwanda.

Only the Ugandan administration has tried to undermine Rwandan trade. Examples include blocking of plans to extend the Northern Corridor standard gauge railway to Kigali; undermining electricity sale agreements and many more; more recently holding a container of good from Rwanda to cross through Uganda to Mombasa.

Rwanda has not reciprocated to this hostility in any way.

In the matter of security, only Museveni is hosting and actively sponsoring a terrorist band to destabilize Rwanda. Kigali harbors no Ugandan terrorists or dissidents.

An examination of multiple media reports in the region will confirm these facts.

This, according to Kampala political analysts, could have to do with the fact Museveni is clinging on to power at a time his rule has become highly unpopular, with its unprecedented corruption, violence to citizens and other factors which have given rise to movements like “People Power”.

Therefore he is “trying to gain cheap populism by turning Rwanda into a scapegoat”, according to analysts familiar with the environment in both countries.

“Museveni is trying to gain cheap populism by targeting Rwanda,” said a Ugandan writer. “All that talk of “jiggers” and other insults constitute actual enmity towards Rwanda. But a good part of it is also meant to counter the persistent talk that “Museveni is really not a Ugandan but a Munyarwanda”, said the Kampala-based journalist. In other words, that he is the actual jigger that has infiltrated Uganda.

The problem with this, according to the journalist, is that in behaving towards Rwanda in ways that are so overtly hostile to an extent even Obote did not, Museveni only raises more suspicion about his identity.

A true Ugandan would have no trouble reciprocating the good neighbourliness Rwanda has shown all this time; so why all this exaggerated Museveni antipathy, many Ugandans have been heard wondering.

The bad behavior of Museveni towards Rwanda has been mirrored by others with Rwandan origins in his regime, most notably Brig Gen Abel Kandiho, and Sarah Kagingo, the former having a Rwandan mother and the latter having relatives living freely in Kigali.

Kandiho, who heads CMI, was plucked from obscurity as a young man by Salim Saleh, Museveni’s younger brother. For years, Kandiho worked as Saleh’s errand boy. His failure to place national interest above Museveni and Saleh’s private interests made it hard for him to find acceptance by Ugandan soldiers who always viewed him as a person mercenary of the duo.

This may explain why Kandiho has gone bonkers on anyone Rwandan he can lay his hands on in Uganda: Visiting Rwandan businessmen, transiting businessmen, Rwandan residents of Uganda, students, all have felt the CMI boss’ wrath. CMI has abducted them. It has, working hand in hand with RNC, forcibly recruited young Banyarwanda into the terrorist group. Those that refuse the recruitment face arrest on false pretenses. The most common tactic is to plant guns on them, then arrest them on charges of illegal possession of military weapons, that is triable only in military court martial to avoid civil courts where stricter rules of evidence and suspects’ rights apply.

It is a trend of hostile behavior that has left those who know Kandiho’s Rwandan background asking how someone can behave like that to people with whom he shares blood.

Sarah Kagingo, one of Museveni’s propagandists who, according to inside sources disguises herself with the handle “Gareth Ofungi” or “Ofungi Gareth” on Twitter, is another “disguised” Munyarwanda. She has hurled the most virulent insults towards the Rwandan leadership and Rwandans in general. She too is one of those trying extremely hard to disprove her Rwandanness and demonstrate her “Ugandaness”.

“These people are trying so hard not to be themselves, which is why Ugandans will never fully trust them!” said our journalist source.

“Were Museveni to proudly embrace his Rwandan identity it would be a liberating experience from his inner demons that arise from the dissonance of his internal identity struggle,” said a Uganda-based Rwandan who only gave his name as Butare.

Ubwoko bw'imboga zakurinda indwara.

By Olexa

Imboga ni ikiribwa ntagereranwa, kubera intungamubiri zibonekamo zishobora kurinda indwara zitandukanye bitewe kandi n'uburyo zateguwemo.

Amakuru dukesha urubuga rwa Doctissimo.fr, aratangaza ko kurya imboga mbisi no kuzitekesha umwuka wazo, birinda indwara zirimo na kanseri.

Kubera intungamubiri zitandukanye ziboneka mu mboga twavuga nka vitamine C na 9,Polyphénols, Fibres, potasiyumu, Karisiyumu, Manyeziyumu n'indi myunyu ngugu, bituma imboga zishobora kurinda zimwe mu ndwara.

Zimwe muri izo mboga

Tungurusumu: ikingira indwara ya kanseri y'amara ndetse n'iyo mu gifu, kandi tungurusumu ishobora no gukingira kanseri y'udusabo tw'abagabo ku rugero rwa 75%, ishobora kandi kugabanya umuvuduko ukabije w'amaraso, ikanakingira kanseri yo mu bwonko. Ubu bushakashatsi bwavuze ko tungurusumu yongera iminsi yo kubaho ku bantu bakunda kuyirya.

Epinari:ubu bushakashatsi bwatangaje ko Epinari nayo, ikingira indwara ya kanseri ndetse ikagabanya umuvuduko w'amaraso.
Epinari ku bantu banywa itabi ishobora kubafasha kugabanya ingano y'iryo banywaga ndetse bakaba banarireka burundu, irinda kanseri yo mu bihaha, kandi ikingira ingirangingo zo mu bwonko ndetse n'imiyoboro y'amaraso.

Inyanya:Inyanya zirwanya indwara zo mu bwonko ndetse no mu bura, hakiyongeraho no kurinda kanseri.
Ishu: abashakashatsi bavuze ko ribonekamo urukingo rwa kanseri yo mu mara ndetse no mu gifu ku kigereranyo cya 34%.
Ishu rishobora no kurwanya kanseri yo mw'ibere. Biba byiza iyo ririwe ari ribisi cyangwa ritahiye ngo risaye cyane(umutura)

Karoti: zirwanya indwara zo mu bwonko ku rugero rwa 68% ndetse zikarwanya na kanseri yo mu bihaha ku rugero rwa 50%
Ubwo bushakashatsi bwagaragaje ko kugabanya inyama zitukura mu mafunguro, kugabanya ibinyobwa birimo umusemburo no kugabanya isukari, bikingira gusaza imbura gihe.

Abashakashatsi benshi batugira inama ko mu gutegura imboga nk'izigomba guhatwa hagomba kubaho kwitonda cyane, kuko intungamubiri nyinshi ziba hafi y'igishishwa.

Murukali uhahiye murukali imboga, zimugeraho zitoshye kandi zifite isuku.

KAROTI igihingwa cy'ingirakamaro kurusha uko abantu babitekereza

By Olexa

karoti(carrot) ni ikimera kiribwa cyane cyane gishyirwa mu bwoko bw'imboga ariko abantu benshi bakaba banakunda cyane kukirya ari kibisi. Iki kiribwa ni ingirakamaro ku mubiri w'umuntu kurusha uko abantu bamwe na bamwe babitekereza .

Soma hano akamaro ka karoti mu mubiri w'umuntu :

Karoti igufasha kurwanya indwara ya diabete:
Karoti ifasha mu gushyira isukari iri mu mubiri ku rugero kubera intungamubiri yifitemo zitwa carotenoids.carotenoids zifasha umubiri guhangana n‘ubwinshi bw'isukari bigatuma haguma isukari nke mu maraso ,kandi nkuko bizwi isukari nyinshi mu mubiri niyo itera indwara ikomeye ya diabetes.

Irwanya indwara y'umutima:
Mu bushakashatsi bwakozwe mu rwego rwo kwerekana agaciro ka karoti, abashakashatsi bo muri laboratoire yitwa Wolfson Gastrointestinal yo muri ecosse(scotland) bagaragaje ko iyo uriye ama garama(grams) 7 ya caroti urwego rw'ibinure mu mubiri rugabanuka kugeza kuri 11 ku ijana. Kandi bivugwa ko indwara y'umutima iterwa n'ibinure byinshi mu mubiri .

Yongera ubwirinzi bw'umubiri:
Karoti ifite imbaraga zirwanya udukoko twa bagiteri biyihindura ingirakamaro mu kongera ubwirinzi .Uretse nibyo karoti ikungahaye kuri vitamine c igenzura imikorere y'abasirikare b'umubiri b'umweru(white blood cells) bimwe mu bice by'ingenzi mu mubiri w'umuntu.

Ifasha mu igogora:
Karoti kimwe n'izindi mbonga nyinshi ifite intungamubiri bita fiber muri irya mizi yayo isa orange kandi iyo fiber ni imwe mu ntungamubiri z'ingenzi mu igogora.

Irinda umuntu gusaza vuba:
Kubera intungamubiri yitwa beta carotene nyinshi isangwa muri karoti bifasha kurwanya iyangizwa ry'ingirangingo z'umubiri bigafasha mu kugabanya gusaza vuba.

Ifasha umuntu kugira uruhu rwiza:

Vitamine A kimwe n'izindi ntungamubiri zizwi nka antioxidants birinda uruhu kwangizwa n'izuba . Iyo umuntu afite vitamine A nkeya cyane mu mubiri bitera uruhu ,umusatsi n'inzara bye kwuma.Vitamine A irinda umuntu kuzana iminkanyari akiri muto no kuzana uruhu rwumye. Kandi karoti ni kimwe mu biribwa bikungahaye cyane kuri vitamine A.

Ifasha kurwanya indwara y'ubwonko izwi nka stroke:
Stroke ni indwara ifata ubwonko mu gihe imiyoboro cyangwa se imiheha ijyana amaraso mu bwonko iba yazibye bigatuma tumwe mu turemangingo tw'ubwonko dupfa. Mu bushakashatsi rero bwakozwe mu kigo cyo muri leta zunze ubumwe za Amerika cyitwa Harvard university bwagaragaje ko abantu barya byibuze karoti eshanu buri cyumweru baba bafite ibyago bike byo kurwara indwara ya stroke kurusha abarya karoti imwe mu kwezi .

ese wari uzi ko inyanya mbisi zifite akamaro kurusha izitetse ?

By Olexa

Inyanya ni ikiribwa kibarirwa mu bwoko bw'imbuto. Zikize ku ntungamubiri nyinshi. Zikize kuri vitamin C ari nacyo gituma zibarirwa mu biribwa byitwa anti oxydants ibiribwa birinda gusaza kw'ingirangingo z'umubiri. Zikize no kuri vitamin A , E , K , B1 , B3 , B9 , Zikize no ku myunyu ngugu nka potassium igira uruhare mu gufasha amaraso kugendera ku muvuduko ukwiye, zikize kuri manganese, phosphore, ubutare bugira uruhare mu kongera amaraso, zinc . Zikize no ku kuri fibre za ndodo zifasha urwungano ngogozi gukora neza.

Inyanya ni ikiribwa gikomoka muri amerika yo hagati kikaba cyarakwiriye ku isi yose bitewe n'abashakashatsi b'abanya Espagne bagiye bagenda bazikwiza mu bihugu bagezemo.

Uburyo bwo kuzitegura ni bwinshi. Harimo kugitegura ari mbiri nka salade, hari kuzikata zigatekwa mu biryo ari nabyo tumenyereye, hari no kuzibyaza umushongi ushobora gutekwa cyangwa ukongerwa ku biryo nk'ibirungo. Hari n'abazikamura bagateka umutobe wazo gusa ibi ntabwo ari byiza cyane kuko abahanga mu by'imirire bemeza ko no muri ziriya mbuto habamo intungamubiri, gusa nyine hari abahitamo isura nziza y'ibiribwa kurusha intungamubiri zaba zibirimo.

Gufata amafunguro ateguwemo inyanya rero bifite akamaro kanini. Inyanya ni ikiribwa kidafite urugimbu na ruke, ari nayo mpamvu abahanga mu by'imirire bagira inama abafite ibinure byinshi mu maraso n'abifuza kugabanya ibiro ko bagomba gufata inyanya kenshi kuko ni kimwe mu biribwa byabafasha.

Inyanya zibarirwa mu biribwa byitwa anti oxidant birinda kwangirika kwa cellule z'umubiri.
Zifite icyitwa lycopene aho ubushakashatsi bwagaragaje ko iyi lycopene irinda uruhu imirasire y'izuba ibi bikarinda cancer y'uruhu. Ni nayo mpamvu umuntu ukunda kurya inyanya yewe n'abazisiga bagira uruhu rwiza.
Inyanya kandi zikize kuri vitamin A aho iyi vitamin ifasha amaso gukora neza. Si byo gusa kuko inyanya zirimo n'izindi element zifasha imikaya y'amaso gutananirwa ibi bikaba bikunze kuba ku bantu bakuze.
Zikize kandi kuri vitamin C . Iyi vitamin twabonye ko igira uruhare rukomeye mu gukomeza ubwirinzi bw'umubiri. Ubushakashatsi bwinshi bwagaragaje ko abantu bakunda kurya inyanya mbisi batibasirwa n'indwara zandura.
Inyanya kandi zikize kuri potassium. Uyu munyu ngugu ufasha umutima gutera neza ndetse ugafasha amaraso kugendera ku muvuduko ukwiye.

Icyitonderwa: Ni byiza kurya inyanya ari mbisi kurusha zitetse cyangwa zateguwemo ibindi bintu kuko nibwo ziba zujuje ubuziranenge bwose ndetse zikaba zagira iyi mimaro yose twabonye.

Mu gihe uziguze ku isoko reba izasaruwe zaramaze gutukura zidafite ibizinga, zidatobotse, kandi zitoroheye cyane.

Museveni’s men’s obsession with Rwandan women

By virungapost

By Yvette Muvunyi

President Museveni’s government has for quite some time been involved in a misinformation campaign that has specialized in hurling insults that target the leadership in Rwanda. The Chieftaincy of Military Intelligence (CMI) has been active in propagating this propaganda through sites including Chimp Reports, Soft Power News that belongs to Salim Saleh’s friend Sarah Kagingo, among many blog sites set up to propagate Museveni’s vendetta, which has reached new lows: Hurling demeaning insults towards Rwandan women and girls.

Some of the men and women that were tortured and deported to Rwanda from Uganda

Just last month Museveni’s intelligence agencies planted a story in the media with a deliberately insulting headline: Rwandan women sold off as brides in Mityana. The headline was clearly meant to abuse and provoke. “Normally, ethics would demand that before a newspaper or other publication claims that any country’s women or other people are ‘for sale,’ great care is taken to verify many things,” said a seasoned editor at one of the leading news media in the region.

“There is no evidence that this story was researched, for instance. It sounds more like bar rumour and scuttlebutt than a story written by a professional journalist,” continued the editor, who noted that the intent was clear: to demean and insult.

The only person in an official capacity interviewed for that article was a Ugandan local government official, Yahaya Kakooza the Resident District Commissioner, a direct Museveni appointee, who obviously thought he was echoing the sentiments of his boss, Museveni, to hurl mud at Rwanda.

The reporter found time to get a comment from Kakooza. However, no effort was made to contact Rwanda’s embassy before concocting a story about “women for sale.” Were these victims of human trafficking, a problem that Uganda itself suffers from?

“We know the prostitutes they traffic from Uganda to Arab countries,” said a lady bar owner in Kampala who confessed that her premises are often poached for this purpose, “It’s a big problem with some of our women here in Kampala being taken to work as sex slaves in Arab countries!”

A security expert says the moment someone is said to have been transported from one area to another and sold, “that becomes human trafficking.” Yet Kakooza, the Mityana RDC, did not clarify whether Ugandan security is investigating the alleged Rwandan bride incidents as human trafficking.

The article says the selling of Rwandan women is an open secret in Mityana. So, some are asking, why has Ugandan security turned a blind eye to human trafficking, and failed to move in to investigate and arrest those involved in what constitutes a crime under both international and Ugandan laws?

Or at the minimum inform the Rwandan embassy in Wandegeya. One is forced to conclude that this lack of action on the part of the authorities in Uganda can only mean there are no Rwandans “women for sale” in Uganda and that CMI and ISO concocted and planted yet another story with the usual aim of tarnishing Rwanda, only this time they shot even lower than their usually low standards of indecency.

One thought they wouldn’t go any lower than the time CMI undressed innocent Rwandan women it had arrested and detained at its headquarters in Mbuya. After more than two weeks of torture that included removing their cloths “to see how a Rwandan woman looks,” they expelled the women to Kigali. It must be some form of obsession that Museveni’s agents have with Rwandan women that has them wanting to see how they look naked and now has them thinking about “buying” them.

If it’s not this obsession, then it must be about the runaway corruption in the country for which a diversion is much sought after. For instance, Uganda seems to be contending for the status of “most corrupt country on earth.” Museveni himself recently admitted in Nairobi that his government cannot do something as simple as lawfully evacuating people from swamps, but that government has to bribe them to evacuate!

The stories that show the Museveni family has for long been a crime family in the mould of the Sicilian Mafias are coming thick and fast. There is the scandal whereby one Kiconco Medard, reportedly on behalf of Museveni’s daughter Natasha, has been trying to evict the whole village of Lusanja so that they can take the evicted families’ land. Such greed has long been the hallmark of Uganda’s First Family in the Museveni era.

Hardly had the Lusanja expropriation saga started to fade from the headlines, than the latest mega-scandal erupted in the international media. The UK’s Daily Mail newspaper notably led with the headline: “How Uganda’s corrupt elite dipped into 151 million pounds of UK aid cash.” The sub-header says: “UN review exposes catalogue of dodgy land dealing, expenses fiddling and overpayments.”

The story details a catalogue of ways in which the Uganda government, through the Office of the Prime Minister (OPM) has swindled the UN, using methods like the aforementioned dodgy land dealing, expenses fiddling, overpayments, and others like overconsumption of fuel.

A Ugandan called Moses Mwebaze on Twitter said, “Now, “refugees” has been the only trademark of good works left for Uganda to sell abroad. The OPM is again leaving us speechless and poorer!” How about yesterday’s The Observer that uncovered, “President Museveni’s $500,000 bribe, in cash, was wrapped in gift boxes Mafia-style” that was “delivered” to him at “his 2016 swearing in” ceremony.

Considering that the scandals have become so frequent, it is not surprising that the big man’s security services would try to concoct a slanderous story about alleged Rwandan women on sale to divert the attention of the public.

“They just want to generate anything that might drag Rwanda into their mud; they don’t care how nasty or true it is as long as it takes some pressure from Museveni, his family and their corruption ”said a laughing Ugandan, “so expect them to talk a lot about Rwandan women.”

 

Ibanga ry'Umugore Ukundwakazwa

By Olexa

Abagore benshi ntibamenya ko kumenya guteka neza ari kimwe mu byabongerera gukundwa n'abagabo babo. nyamara kumenya guteka neza kimwe mu bituma abagabo bishimira abagore babo ku buryo no kurya hanze rimwe na rimwe biba ikizira kuri bo bumva ibiryo bitatetswe n'abagore babo batabirya.

1.Ni uburyo bwiza bwo kwigarurira umutima w'umugabo

Imibonanano mpuzabitsina ntago ihagije kugira ngo umugabo agukunde kurushaho, ahubwo biba byiza iyo hiyongereyeho kumwereka ko umukunze ukita ku ifunguro rye. Akenshi usanga ibi bizirikanwa cyane n'abagore bakuze, ariko ngo iyo umugabo afashe ifunguro ryateguwe n'umugore we urukundo ruriyongera.

2.Bimwereka ko umwubaha kandi umwitayeho

Umugabo afata umugore ushobora kumutekera nk'umuntu umwubashye cyane, ibi bigatuma ngo umukobwa udashobora guteka afatwa nk'utararezwe neza ndetse atanashobora kwita ku muryango we, mu gihe ushobora guteka aba afatwa nk'ushobora kuba umubyeyi.

3.Ifunguro ryateguwe n'umugore rimuhumurira ukwaryo

Ifunguro ryose ryateguwe n'umugore, Umugabo rimugwa neza kabone niyo ryaba ritihariye, umugabo afungura yimva anezerewe kuko aba azirikana ko umugore we yafashe umwanya akarimutegurira, ikindi kandi akenshi rigira impumuro yaryo, ibi bikanatuma umugabo yumva ko ifunguro ryatetswe n'umugore we rifite impumuro yihariye.

4.Bituma umugabo yishimira kuba mu rugo

Uburyo bwiza bwo gutuma umugabo akunda kwicara mu rugo rwe no kumugaburira ifunguro ryiza birimo. N'ubwo kandi ngo yaba ari hanze, ibi bituma yihutira gutaha mu gihe yibutse ko ifunguro umugore yamuteguriye rimutegereje ndetse bigatuma adakunda kurya hanze nko mu tubari, kuko azi neza ko nagera iwe ahasanga ifunguro ryiza rimutegereje.

Burya kandi ngo umugabo ukunda urugo ruhora rumufata nk'umushyitsi murugo. yahagera bakamwakiriza amazimano icyo kunywa cyangwa irindi funguro ryoroshye.

Janet/murukali

Ibintu 5 byagufasha kugira igikoni kiza.

By Olexa

Igikoni ni hamwe mu hantu h' ingenzi hategurirwa amafunguro afasha abantu kubaho no kwiyubakira ubuzima. Nyamara kandi na none igikoni ni hamwe mu hantu hashobora kubika no gutuma udukoko dutera indwara twororoka kurushaho bitewe n'uko hatagiriwe isuku.

Kugirira isuku igikoni kandi ni ingenzi kuko bitera imbaraga urimo guteka bityo agateka neza kandi yuhuse. bigafasha n'ufungura kugira apeti y'amafunguro yateguriwe ahantu hasa neza.

bimwe mubyagufasha kugirango ugire isuku mu gikoni

1. Gusukura igikoni

Igihe uri gukora isuku munzu ibuka no mugikoni uhafate nkaho ari ikindi cyumba kiri munzu, uhakoropeshe amazi nyuma uhacishe agatambara/itorosho, ibuka guhanagura amadirishya no kumanura imirayi mugihe irimo, ibuka guhanagura buri kimwe cyose kirihafi wifashisha muguteka

2. Gupanga ibintu
mugikoni ni ahantu ho kubahwa kuko niho hategurirwa amafunguro atubeshaho kandi buri munsi, gushyira ibintu kumurongo mu gikoni ni ingenzi, kumenya ibikwiye kuhajya nibidakwiye kuhagera. igikoni kigomba kuba ari icyumba kinini gihagije gifite amadirishya byoroshye gufungura kugirango umwuka mwiza winjire, mugikoni hajya ibikoresho wifashisha uteka gusa, ningombwa kwirinda kuhashyira ibintu nkibi"inkweto, Imyenda, ibikoreshyo by'isuku, ibintu bitagikoreshwa n'ibindi.

3. Gupfuka cg Gupfundikira
niba umaze gukeka ibuka gupfundikira ibyo watetse kugirango hatagira udusimba tujyamo cg se ngo bikomeze bizamure umwuka bityo impumuro zitandukanye zibiryo zihumuze igikoni muburyo bwiza cg se bubi bitewe nubyumva.

4. Kwandurura
mugihe dutetse twifashisha ibikoresho bitandukanye yaba ibyo guteka cg bitari ibyo guteka. ibuka kwandura mugihe ukimara gukoresha ikintu ugisubize mu bubiko bwacyo ukimara kugikoresha kugirango wirinde ko biba byinshyi bityo bigateza akavuyo.

5. Gutegura.
iyo igikoni gisa neza ukibonye wese yumva bimunejeje, igikoni naho hagomba gutegurwa. nimba harimo akabati cg imeza ushobora gushyira hejuru yaho ivase irimo ururabo/ indabo, indabo nizo nziza kuko ushyizemo indi mitako uwabibona yagirango nibikoresho byo mugikoni, biba byiza kandi no gutereka ivase nini ahantu munguni irimo urundi rurabo bityo bizatuma mugihe wakoze isuku igikoni cyawe gihora gikeye rwose. ushobora no gushyira tableau/cadre nini iriho ibijyanye n'ibiribwa/ibinyobwa kugikuta kimwe mugikoni.

ibindi: ibuka gutera irangi mugikoni, ibuka gusukura inzugi n'amadirishya no kubirangaza igihe utetse, ibuka gukoresha umwambaro wabigenewe igihe utetse, ibuka koza amasafuriya n'amasahane neza ahorane umucyo,ibuka gusukura amacupa arimo ibyo ukoresha mugikoni(mayonaise, umunyu, ikawa,..) ibuka gupanga neza ibiri mugikoni, ibuka kudashyira icyibonetse cyose mugikoni, ibuka kugira agatambaro kihariye ko guhanaguza ibintu mukoni, ibuka gushyira poubelle ipfundikiye hafi mugikoni wibuke no kumena ibirimo umunsi kuwundi.

Ibi nubikurikiza ukaba wanabitoza umukozi wo mugikoni ntakabuza uzumva ufitiye ishema igikoni cyawe bityo ntugire ipfunwe ryo kugira uhabona.

Uko wakwirinda gusesagura mu iminsi mikuru

By Olexa

Mu gihe cy'iminsi mikuru usanga ingo nyinshi zikoresha amafaranga ku buryo butateguwe, ndetse bamwe bikabagiraho ingaruka mu ntangiriro z'umwaka kandi baba bafite byinshi bibasaba amafaranga nk'amashuri y'abana. Dore uburyo wakoresha neza umutungo wawe mu gihe cy'iminsi mikuru ukirinda ubukene buyikurikira.

Mwicare mushyire kuri gahunda ibintu byose mukeneye : biba byiza iyo umuryango wicaye hamwe ukaganira ukuntu uzishimira iminsi mikuru. Abana bakabazwa mbere ibyo bakeneye ndetse n'ababyeyi nabo bakabishyira kuri gahunda hakurikijwe amafaranga mufite. Kubaza umwana icyo ashaka mbere bituma umunsi wo kujya kumugurira uzaba uzi icyo uzagura, atari bya bindi byo kujyana n'umwana icyo ashatse cyose ukagura.

Niba mufite uko mutanga impano mu muryango cyangwa hanze yawo biba byiza nabyo mubishyize kuri gahunda y'ibintu byose bizakoreshwa mu minsi mikuru , abashyitsi muzatumira niba mufite ibirori, icyo muzabakiriza n'ibindi.

Genda urenzaho bike bike ku bintu mwapanze : mumaze gushyira kuri gahunda ibintu byose mukamenya amafaranga muzakoresha ni byiza kumenya ko hari amafaranga make usigaranye ashobora kugufasha mu gihe ugize ibintu bigutunguye muri iyo minsi mikuru nko kugira abashyitsi benshi utateganije cyangwa no kujya guhaha mugasanga ibintu byahenze.

Guhaha hakiri kare : Niba umaze gushyira kuri gahunda ibyo uzakenera tangira guhaha hakiri kare kuko akenshi iyo utangiye guhaha iyo minsi yageze usanga hamwe na hamwe ibiciro bizamuka bikaba byatuma ya gahunda mwihaye itagenda neza ngo igende uko mubyifuza.

Kunyurwa n'ibyo mufite : niba mwashyize kuri gahunda ibyo muzakoresha wirebera ku bandi mu gihe muri ku isoko mwagiye guhaha ngo nuko baguze ibi ngo nawe ubigure. Aha turavuga abantu bajya guhaha bakajyana n'abandi b'inshuti zabo ugasanga bagenda biganana ibyo umwe aguze n'undi agahita abigura.

Irinde gukururwa n'amapromosiyo y'iminsi mikuru : Ni byiza niba ugiye guhaha ukabona ikintu mukeneye ukakigura ariko na none jya ushishoza wirinde kwita kuri za promotion ziba ziri mu maguriro kuko zishobora gutuma ugura ibyo utateganije kandi wenda bitari bikenewe cyane.

Hano twabiutsako iyo uhahiye kuri murukali.com bikurinda kugura ibyo udafite muri gahunda igihe utanze comande yawe kuri internet ibyo ushaka bikagusanga aho utuye cg aho ukorera.

Agasaro.com

Ubuki: Umuti w'indwara zirenga 50

By Olexa

Urubuga rwa internet www.honey-health.com, ruvuga ko ubuki ari kimwe mu biribwa no mu binyobwa biryoha, bifite intungamubiri nyinshi, nka vitamini B1, B2, B3, B5, B6, C ndetse na Iode hamwe na zinc, na byo bibubonekamo ku rugero ruto. Bukaba buri mu bivamo imiti ivura indwara nyinshi, harimo indwara y'umwijima, giripe, ibicurane n'izindi.

Dr Paul Juan, umuhanga wakoze ubushakashatsi ku buki avuga ko ibikomoka ku nzuki bikoreshwa mu buvuzi bw'indwara zirenga 50 zirimo asima, indwara zo mu muhogo, iz'uruhu, izo mu kanwa, ubushye, kubabara mu mutwe, inkorora, kugenda buhoro kw'amaraso mu mitsi cyangwa umuvuduko ukabije w'amaraso ( hypotension na hypertension), indwara y'umwijima, giripe, ibicurane, umunaniro n'izindi.

Imisemburo imwe n'imwe umuntu akenera mu mubiri na yo ibubonekamo nk'uko abyemeza. “ Uretse kuba ubuki bwakoreshwa nk'ikiribwa cyangwa ikinyobwa, bukanakoreshwa hategurwa ibindi biribwa bifatirwa hamwe na bwo, ni n'umuti ukomeye ku ndwara zimwe na zimwe abantu bahura na zo”.

Imbuga www.benefits-of-honey.com ndetse na www.bees-online.com nazo zisobanura ko ubuki ari umuti ukomeye, kuko bwifashishwa mu kuvura ubushye, aho muri Irak bukoreshwa havurwa ibikomere ku bana. “ Bwifashishwa havurwa ibikomere muri rusange, kuko bwica udukoko tunyuranye dushobora kuboneka hejuru cyangwa mu gikomere imbere ”.

Ubuki bushobora gutuma ubwonko bw'umuntu butuza, bikaba byagabanya ububabare umuntu ashobora kuba yiyumvamo, nk'ubwo mu gifu. Kuba udukoko twinshi tutakurira mu buki, Ibyo bituma bukorwamo amavuta menshi yo kwisiga, kuko bushobora kurinda uruhu no gutuma rukura neza.

Ubuki bwifashishwa mu kuvura indwara y'impiswi cyangwa umuntu yagize ikibazo
cyo kuruka bikamuviramo gutakaza amazi menshi mu mubiri. Ubuki rero bufasha kugarura amazi mu mubiri, bugakiza ikibazo cy'umwuma umuntu aba yatewe n'uko gutakaza amazi bitewe n'impamvu zitandukanye.

Ubuki buvura indwara y'umutima, indwara ifata mu myanya y'ubuhumekero ndetse n'indwara yo mu mara, kuko bufite ubushobozi bwo guhindura isukari ya fructose mu yindi yitwa glucose igira akamaro mu gufasha amara n'igifu gukora neza. Ubuki bushobora guhembura umuntu wanyoye inzoga nyinshi zigatinda kumushiramo afashe gusa utuyiko tubiri tw'ubuki akatuvanga n'igice cy'igikombe cy'umutobe w'amacunga ndetse n'igice cya yawurute nyuma akanywa, ubundi mu gihe gito zikaba zimushizemo.

Aurore/ murukali.com

icyayi cy'icyatsi "the vert" ni ingenzi cyane mu mubiri w'umuntu

By Olexa

Icyayi cy'icyatsi "green tea" ni icyayi kidakenera isukari ku bakinywa , ni ingenzi cyane nk'uko bigaragazwa n'abashakashatsi , aho batugaragariza imimaro ikurikira:

1. kigufasha gukomera no kugira ubuzima buzira umuze.
2. gifasha urwungano rw'amaraso gukora neza.
3. Gikungahaye kuri ‘ polyphenols ‘igabanya ‘cholesterol' mbi mumubiri ikongeramo inziza.
4. Gishobora kugabanya amahirwe yo kurwara kanseri y'uruhu ,iy'ibihaha niy'amabere .
5. Gifasha umuntu kugabanya ibiro mugihe abyifuza .
6. Gishobora kugufasha kugabanya stress iturutse ku mihumekere mibi.
7. Gifasha umuntu mu kutibagirwa kikamufsha kwibuka vuba
8. Iki cyayi kinarinda umuntu kurwara indwara zo mu ngingo , kugagara cyangwa guhinara mu ngingo.
Niba rero hari bimwe muri ibi tumaze kurebera hamwe waba wifuza kugera ho ibanga ni uko wakwikoreshereza iki cyayi kuko kiboneka hano i wacu mu Rwanda.

  • December 3rd 2018 at 04:25

Menya akamaro k'ikawa ku buzima bwacu.

By Olexa

Ikawa ifitiye akamaro kanini ubuzima kuko yuzuyemo ibitunga, ibisohora n'ibisukura umubiri biwukuramo uburozi, byose bifasha mu mikorere myiza y'umubiri muri rusange.

Ubushakashatsi butandukanye bugenda bukorwa bwerekana ko abayinywa ibafasha mu kugabanya ibyago byo kurwara indwara zimwe na zimwe zikomeye, nka diyabete n'indwara zibasira umwijima.

Ikawa yatangiye kunyobwa cyera cyane, ikaba ari kimwe mu bihingwa kandi byinjiriza amafranga u Rwanda kuko yoherezwa hanze. Muri rusange ku isi hanyobwa ibikombe birenga miliyari 400 ku mwaka.

Ese ni iki gituma ikawa ikundwa cyane?

Akamaro k'ikawa gatandukanye ku mubiri

1. Yongera imbaraga ikaba yanakongera ubushobozi bw'imitekerereze

Ikawa ishobora gufasha umubiri kutumva ko unaniwe, ikaba yaguha imbaraga zagufasha gukora cyane. Ibi biterwa nuko irimo ikinyabutabire caffeine, gikabura imyakura.

Iyo umaze kuyinywa, yinjira mu maraso, nuko ikagana mu bwonko. Iyo igeze mu bwonko ibuza ihererekanya makuru ry'umusemburo wa adenosine, iyo ibi bibaye bituma urugero rw'indi misemburo nka noradrenaline na dopamine yiyongera. Bityo ugahorana imbaraga, kwibuka cyane, kugira mood nziza n'ubushobozi bw'ubwonko bwo gukora bukiyongera.

2. Ishobora kugabanya ibyago byo kurwara diyabete y'ubwoko bwa 2

Diyabete yo mu bwoko bwa 2, yibasira abantu benshi cyane, igaragazwa no kuzamuka cyane kw'isukari mu maraso nuko umusemburo wa insulin ntubashe kuyikuramo.

Abantu banywa ikawa baba bafite ibyago biri hasi byo kuba barware iyi diyabete. Ubushakashatsi bwakozwe bugaragaza ko ibyago byo kurwara diyabete yo mu bwoko bwa 2 bugabanukaho 25-50%

4. Irinda umwijima kwibasirwa n'indwara zitandukanye

Umwijima ni urugingo rufatiye runini umubiri. Indwara zitandukanye ziwibasira nka hepatite, abanywa inzoga nyinshi n'ibinure byinshi ku mwijima bituma umwijima urwara indwara ya cirrhosis (aho inyama y'umwijima itangira guhindura imiterere igacikagurika).

Ikawa ifasha mu kurinda indwara ya cirrhosis. Ubushakashatsi bwerekana ko kunywa udukombe 2 cg 3 ku munsi bigabanya ibyago byo kwicwa n'indwara ya cirrhosis.

Ikawa ifasha kandi mu kurinda kanseri y'umwijima ku kigero cya 50%.

5. Ifasha mu gutwika ibinure

Ibintu byinshi byo kunywa bicuruzwa, bigabanya ibinure uzasangamo caffeine.

Caffeine ni kimwe mu binyabutabire bisanzwe bishobora gufasha mu gutwika ibinure. Yongera imikorere y'umubiri ku kigero cya 3 kugeza kuri 11% , bityo ku babyibushye cyane umubiri ukaba wakoresha cyane ibinure byabo, ibi kandi biba no mu bananutse.

6. Ishobora kukurinda indwara yo kwigunga, ikongera ibyishimo

Kwigunga ni indwara ikomeye yibasira imitekerereze, ndetse igatera n'ubuzima bwiza kugabanuka bityo ugatakaza ibyishimo.

Ikawa igabanya ibyago byo kurwara kwigunga ikanagabanya bitangaje ibyago byo kwiyahura. Ubushakashatsi bwakozwe n'ishuri rya Harvard mu mwaka wa 2011, bwagaragaje ko abagore banywa udukombe 4 cg hejuru yatwo bigabanya ibyago byo kwigunga bikabije.

7. Abanywa ikawa bagira ibyago biri hasi byo kurwara amoko amwe n'amwe ya kanseri

Kanseri ni imwe mu ndwara zibasiye isi kandi zihitana benshi muri rusange.

Ikawa igabanya ibyago bya kanseri, cyane cyane kanseri y'umwijima n'ifata mu mara aho arangirira (colorectal cancer). Izi kanseri ziza mu myanya y'imbere ya kanseri zihitana benshi ku isi.

Ubushakashatsi bwakozwe bwerekana ko kunywa ikawa bigabanya ibyago byo kurwara izi kanseri.

8. Ikawa ntitera indwara z'umutima ndetse ishobora no kugabanya indwara ya stroke

Abantu benshi bazi ko yongera umuvuduko w'amaraso. Ibi nibyo, kuko yongera hagati ya 3 na 4 mmHg ku muvuduko usanzwe w'amaraso, ibi ariko birongera bigasubira hasi, mu gihe uyinywa buri munsi.

Ariko hari igihe umuvuduko uguma hejuru ntumanuke, ugahora wumva umutima utera cyane, niba ufite ikibazo cy'umuvuduko uri hejuru w'amaraso ntugomba kuyinywa.

Abanywa ikawa kandi bagira ibyago biri hasi byo gufatwa na stroke.

Ibyo ugomba kwitondera

Kunywa nyinshi bishobora gutera ibibazo bitandukanye. Caffeine nyinshi mu mubiri, ishobora gutera ibibazo byo kudatuza.

Ku bantu bafite ikibazo cy'umuvuduko ukabije w'amaraso kabone n'ubwo waba woroheje, kuyinywa byongera ibyago byo kuwongera no ndetse ishobora gutera umutima guhagarara.

Museveni’s official declares war on Rwandan “bapakasi”

By virungapost

By Mark Martin Karuhanga

Security authorities in the district of Ntungamo, which borders neighboring Rwanda, are to begin rounding up and deporting “undocumented” Rwandans in the district.

The Resident District Commissioner George Bakunda, who represents President Museveni in Ntungamo district, said the decision has been made “after establishing that many (Rwandans) have become a source of insecurity.”

Therefore, he added, it would be a requirement to register all citizens in the district at LC1 level since, “it has been found out that at many instances people causing insecurity are illegal immigrants from Rwanda who are employed at households as casual laborers.”

According to the reports, among the measures will be the searching of homes employing those immigrants, and those found without work permits and proper immigration documents would be rounded up.”

Read: Museveni’s official attacks Rwanda’s Minister with string of false claims

Mr. Bakunda did not explain the sudden need for this decision. He did not parade any Rwandan suspects and say they were the ones accused of causing insecurity.

The reports note that several Rwandan women work as waitresses in bars and hotels, although one of the issues raised by the RDC was that there had been “an increase in cattle theft”. He did not clarify, however, why government was singling out the Rwandan waitresses, or whether it was suspected they were the ones behind cattle thefts.

Bakunda himself said, “there is an increase in cattle theft and murders”, but added “these are being caused by unknown people.” The RDC did not explain how he decided these “unknown people” actually were Rwandans.

Ntungamo District is predominantly inhabited by Banyankore. But according to facts on the ground there also are many migrants from the rest of Uganda – Baganda, Banyoro, Bakiga and others – that have, and still do migrate to the place to do casual work. There even are migrants from Burundi that go there seeking similar work.

According to our Ntungamo sources, the RDC did not explain why, even when he did not produce a single suspect, he was saying it was Rwandans stealing cows. He presented not a single fact or piece of evidence to justify the accusations.

Read: Genocide fugitives find sanctuary in Uganda

Neither he nor any member of his district security council, which he chairs, provided any link between the rise in murders in the area to Rwandans. Sources from the meeting say the RDC did not present any statistic saying: The number of Rwandans convicted of murdering people in Ntungamo is this and this.

Uganda has of late been hit by waves of crime especially in the Central region. There have been in recent years several murders of Muslim clerics that the government did not solve. There were many reports of kidnappings for money. And all kinds of violent robberies.

Common knowledge is that these are not areas with significant Banyarwanda populations.

“Why then are they singling out Ntungamo? There must be something,” said a local resident of the district.

“But when one examines parts like Kisoro, Kabale, Ntungamo and other areas bordering Rwanda, simple newspaper reports will show very few incidences of high crimes!” said our source who preferred anonymity.

It has been clear for some time now that President Museveni is determined to make Rwanda and Rwandans the scapegoat for all the problems of insecurity, instability and others caused by his 32 years in power, during which government has been heavily characterized by corruption and embezzlement of public resources, and all the hallmarks of poor governance.

Read Also: Uganda and Burundi court new rebel group against Rwanda

The government of President Museveni, according to numerous reports even in international media like The Standard of Kenya, and others, has gone to great lengths to try to cause instability in Rwanda. Proof has been published President Museveni’s intelligence and security agencies are sponsoring the Rwanda National Congress (RNC) terrorist group that is bent on killing Rwandans, facilitating and giving it free rein in Uganda.

Rwanda has repeatedly raised these issues with our government through diplomatic channels, and with documented proof, as several local and regional media reports have reported.

According to observers, what the latest baseless accusations against Rwandans in Ntungamo tell us is this. Kampala’s representatives in local administrations close to Rwanda’s border have been instructed to step up anti-Rwanda efforts, “perhaps to cleanse the border areas of any eyes and ears of what Kampala is preparing on the common border.”

Uganda has a long sad history of scapegoating Banyarwanda for its internal security problems and forcefully expelling them. Such measures have rarely been beneficial to the governments of the day as that of Obote II ultimately learnt.

Museveni’s official declares war on poor Rwandan “bapakasi”

By virungapost

By Mark Martin Karuhanga

Security authorities in the district of Ntungamo, which borders neighboring Rwanda, are to begin rounding up and deporting “undocumented” Rwandans in the district.

The Resident District Commissioner George Bakunda, who represents President Museveni in Ntungamo district, said the decision has been made “after establishing that many (Rwandans) have become a source of insecurity.”

Therefore, he added, it would be a requirement to register all citizens in the district at LC1 level since, “it has been found out that at many instances people causing insecurity are illegal immigrants from Rwanda who are employed at households as casual laborers.”

According to the reports, among the measures will be the searching of homes employing those immigrants, and those found without work permits and proper immigration documents would be rounded up.”

Read: Museveni’s official attacks Rwanda’s Minister with string of false claims

Mr. Bakunda did not explain the sudden need for this decision. He did not parade any Rwandan suspects and say they were the ones accused of causing insecurity.

The reports note that several Rwandan women work as waitresses in bars and hotels, although one of the issues raised by the RDC was that there had been “an increase in cattle theft”. He did not clarify, however, why government was singling out the Rwandan waitresses, or whether it was suspected they were the ones behind cattle thefts.

Bakunda himself said, “there is an increase in cattle theft and murders”, but added “these are being caused by unknown people.” The RDC did not explain how he decided these “unknown people” actually were Rwandans.

Ntungamo District is predominantly inhabited by Banyankore. But according to facts on the ground there also are many migrants from the rest of Uganda – Baganda, Banyoro, Bakiga and others – that have, and still do migrate to the place to do casual work. There even are migrants from Burundi that go there seeking similar work.

According to our Ntungamo sources, the RDC did not explain why, even when he did not produce a single suspect, he was saying it was Rwandans stealing cows. He presented not a single fact or piece of evidence to justify the accusations.

Read: Genocide fugitives find sanctuary in Uganda

Neither he nor any member of his district security council, which he chairs, provided any link between the rise in murders in the area to Rwandans. Sources from the meeting say the RDC did not present any statistic saying: The number of Rwandans convicted of murdering people in Ntungamo is this and this.

Uganda has of late been hit by waves of crime especially in the Central region. There have been in recent years several murders of Muslim clerics that the government did not solve. There were many reports of kidnappings for money. And all kinds of violent robberies.

Common knowledge is that these are not areas with significant Banyarwanda populations.

“Why then are they singling out Ntungamo? There must be something,” said a local resident of the district.

“But when one examines parts like Kisoro, Kabale, Ntungamo and other areas bordering Rwanda, simple newspaper reports will show very few incidences of high crimes!” said our source who preferred anonymity.

It has been clear for some time now that President Museveni is determined to make Rwanda and Rwandans the scapegoat for all the problems of insecurity, instability and others caused by his 32 years in power, during which government has been heavily characterized by corruption and embezzlement of public resources, and all the hallmarks of poor governance.

Read Also: Uganda and Burundi court new rebel group against Rwanda

The government of President Museveni, according to numerous reports even in international media like The Standard of Kenya, and others, has gone to great lengths to try to cause instability in Rwanda. Proof has been published President Museveni’s intelligence and security agencies are sponsoring the Rwanda National Congress (RNC) terrorist group that is bent on killing Rwandans, facilitating and giving it free rein in Uganda.

Rwanda has repeatedly raised these issues with our government through diplomatic channels, and with documented proof, as several local and regional media reports have reported.

According to observers, what the latest baseless accusations against Rwandans in Ntungamo tell us is this. Kampala’s representatives in local administrations close to Rwanda’s border have been instructed to step up anti-Rwanda efforts, “perhaps to cleanse the border areas of any eyes and ears of what Kampala is preparing on the common border.”

Uganda has a long sad history of scapegoating Banyarwanda for its internal security problems and forcefully expelling them. Such measures have rarely been beneficial to the governments of the day as that of Obote II ultimately learnt.

Abantu 10 bashobora guhahira kuri internet bakabyungukiramo

By Olexa

U Rwanda ruza mu bihugu bya mbere muri Afurika mu kugira umubare munini w'abaturage bakoresha Internet aho mu mwaka ushize bari ku kigero cya 32%, umubare ugenda wiyongera uko iminsi igenda ihita biturutse ku kuba leta ikora ibishoboka ngo iyikwirakwize.

Ubu kandi ubwiyongere bw'umubare w'abahahira kuri internet nawo ugenda wiyongera bitewe nuko abantu begenda basobanukirwa, bigaterwa kandi nanone nagaciro baha igihe cyabo. kuko kugeza ubu abantu barenga 5000 batuye mumujyi wa Kigali bamaze guhahira kuri murukali.com iduka ricururiza kuri internet ibyo abantu bakenera mubuzima bwa buri munsi.

Nubwo ushobora kubona itandukaniro rito riri hagati y'ibiciro biri kuri internet nibiri ku isoko igihe wigirireyo ariko urebye neza uzasanga ridahwanye nibyo ushobora kunguka mugihe uhahiye kuri internet.

Hano turababwira abantu bashobora guhahira kuri internet bakabyungukiramo.{{}}


1. Abantu bakora mu bigo bya Leta cg by'abikorera

Abantu nkaba baba bafite akazi bakora kuva kuwa 1 kugeza kuwa 5 cg kuwa 6 akenshi baba bahuze cyane kubera akazi, usanga kandi baba bafite igihe gito kuburyo kubona umwanya wo kujya guhaha aba ari ikibazo kuribo nyamara bagomba kujyayo kuko hari ibyo bakenera kugirango babashe kubaho. aba kandi kuko baba bahembwa ku kwezi haruburyo baba baba bifuza gukoresha amafaranga neza kugirango hato atazajya arenza umushara ahembwa bityo bikaba byamutera ibibazo byo guhora mumadeni, guhahira kuri internet rero byabarinda kujya mumasoko hirya no hino bakaba banagura ibyo badafite muri gahunda cg ngo bagure ibintu byinshi bidakewe ngo nuko bagiye mu isoko bagasanga bigura amafaranga make.

2. Ababyeyi babyaye

ababyeyi nabo cyane cyane abamaze igihe gito babyaye ntibibashobokere gusiga uruhinja ngo babe bajya guhaha, nyamara hari byinshi bakenera byaba ibyabo kugiti cyabo cg iby'umwana wavutse ndetse n'ibyo murugo muri rusange, ugasanga kandi kuba batuma abakozi bo murugo bidahagije kuko usanga hari ibyo yifuza umukozi atazi cg atazi aho babigurira

3. Ababyeyi bashyingije

Mumuco nyarwanda mugihe cy'ubukwe habaho umuhango wo gutwikurura,
Akenshi usanga ababyeyi baba bafite ibintu byinshi bitandukanye baba bagomba kugurira umwana bashyingije ngo abitahane ,muribyo harimo nibyo bakoresha mubuzima bwaburimunsi , mugihe ubusanzwe haruwo babishingaga mugihe kitegurwa ry'ubukwe ngo abihahe rimwe na rimwe ugasanga haribyo yigiwe mugihe uhahiye kuri internet numugeni abasha kwibutsa icyo yifuza kandi bikaza uko abishaka ,Bibafasha kandi kuba bahaha batuje ntakavuyo Bibafasha kutagira nakimwe bibagirwa .

4. Urugo rushya

Aha iyo tuvuze urugo rushya uhite wumva urugo rw'abageni bagi shakana nabo guhahira kuri Internet bibagirira akamaro kuko akenshi ubusanga baba bakeneye kwitanananaho. nabo bahitamo guhaha bakoresheje internet kuko bibasanga murugo bityo bikabagabanyiriza imirimo

5. Ingaragu

Abasiribateri nabo rero guhahira kuri internet bibafitiye akamaro kuko akenshi usanga bataba bazi uko ibiciro bihagaze ku isoko rimwe na rimwe bagahendwa bitewe nuko batabasha gukurikirana iby'isoko cg bakabahangika bitewe nuko batamenyereye guhaha, birabafasha guhaha bakoresheje internet kuko izo ngorane ntaho bahurira nazo

6. Abanyamahanga

Umunyamahanga cg se umushyitsi mu gihugu nawe Guhahira kuri internet bimufitiye akamaro kuko iyo haribyo yakenera ariko akaba atazi aho yabisanga bikaba byamusaba kubwira umuntu kumuherekeza ngo ataza kuzimira nk umuntu utamenyereye ahantu, guhahira kuri internet rero nibwo buryo bwiza bwamufasha kubona ibyo yifuza ntampungenge, abayirinze kandi ko yahendwa kuko hari aho ajya kugura bamubona nk umunyamahanga bakamuhendera icyo kuko baba bizeye neza ko atamenyereye ibiciro.

7. Abayobozi

Abayobozi bakuru nubwo akenshi hari ababa bafite abashwinzwe kubahahira nabo harigihe bifuza kwihahira ibintu runaka ariko kuko aba atajya ahantu hahurira abantu benshi nko mu isoko murwego rwumutekano wabo guhahira kuri internet nibwo buryo bwiza bakoresha kugirango bahahe ibyo bifuza byose biboneka ku isoko. sibyizako bahora mu masoko ngobarahaha ubusanga nabamubonye bashobora kumubwira ibyakazi kandi mubyukuri Atari ngombwa guhaha bakoresheje internet

8. Ibyamamare

Ibyamamare / Abasitari ni abantu, abantu benshi baba bifuza kureba kubwizina baba barubatse iyo rero bahora kwisoko bituma agaciro karyazina kagabanuka kubera guhora barebwa nabantu benshi batandukanye ,guhaha bakoresheje internet bibafasha guhaha ibyo bifuza byose batagiye ahantu hatandukanye bahaha ibyo bashaka bikabageraho aho batuye.

10. Abifuza gutanga impano

Kubantu baba bifuza gutanga impano / guhemba cg se ukundi wabyita nabo guhahira kuri internet birabafasha kuko ashobora guhaha yibereye iwe akoresheje internet akaza kuvvuga ahantu yifuza ko bijya ndetse n isaha yifuza ko bigererayo bityo akaba akoze icyo yifuza kandi bitamugoye hano kandi bifitiye n'akamaro abantu bafite inshingano zo guhahira ababyeyi mugihe batabana nabo bageze muzabuku batakibasha kujya kwihahira, kuko ubahahira ibyo uhashye bakabijyana kubo byagenewe nawe akaba yakishyura mbere cg nyuma auko abo yahahiye byabagezeho.

Baza, Usubizwe kuri service za murukali.com

By Olexa

Baza: Nubuhe bwoko bw'ibicururizwa hano?
Subizwa : hano hacururizwa ibiribwa, ibinyobwa, ibyifashishwa mugukora isuku, amavuta, ibyo abana bakenera nk'amata,impano zitandukanye harimo indabo,..

Baza: ushaka guhahira murukali abigenza ate?
Subizwa : Ushaka guhahira murukali anyura ku rubuga www.murukali.com ushobora kandi gutanga commande yawe ukoresheje Whatsapp.
ushobora gukora list y'ibyo wifuza ikayifotora ukayohereza cg ukatwandikira ubutumwa bugufi(SMS) tukaguhahira kuri murukali.com tukakubwira ibiciro wabyemeza tukakugezaho ibyo wahashye.

Baza: Ese mpahiye murukali byatwara igihe kingana iki kugirango bingereho?
Subizwa : igihe kirekire bitwara kugirango ibyo uhashye bikugereho ni amasaha atatu, bitabujije ko byanakugeraho mu isaha imwe bitewe n'ibyo uhashye naho wifuza ko tubikugereza.

Baza: Byagenda bite muramutse munzaniye ibyo ntishimiye?
subizwa : Twe dukora ku buryo tukugezaho ibyo wahashye ukabibona nk'aho ari wowe wigiriyeyo. Ariko bibayeho ntunyurwe n'ibyo uhawe, ubisubiza umuntu ubikuzaniye akakuzanira ibindi, kandi n'ibindi tukuzanira nta kindi kiguzi.

Baza: kugiciro kibyo nahashye ntayandi mafaranga yiyongeraho?
Subizwa : kugiciro kibyo wahashye hiyongeraho amafaranga yo kubikugezaho (delivery cost) nko kubatuye cyangwa kubifuza ko twabibagereza mu bice bya hafi mu Mujyi hagati, no mu duce tuwukikije(mu Kiyovu, Biryogo, Muhima, kimihurura.. hiyongeraho mafaranga igihumbi (1000 frw), naho mu bindi bice nka za Remera, Kicukiro, Nyarutarama n'ahandi nk'aho hajyaho ibihumbi bibiri gusa (2000 frw).

Baza:izindi service mutanga nizihe?
subizwa : Serivisi zindi dutanga nazo ni izijyanye nabyo. Urugero twaguha:
Abakundana: Wifuza guha umukunzi wawe indabyo, twe turazikora tukazikuzanira wabyifuza tukanazimushyira, icyo ukora ni ukuduha aho address ze, ubundi tukazimukugerezaho ku gihe ushaka.
Ababyaye: wifuje guha indabyo umufasha wawe, Umuvandimwe wawe cyangwa inshuti yawe yabyaye, ariko kubera nta mwanya ufite, turagufasha. turazikuzanira cyangwa tukazimukugerezaho kwa muganga cyangwa aho atuye.
Abana: Abana bizihije isabukuru aho biga babatuma impano kugira ngo babashe kwizihirwa na bagenzi babo bigana, nabo turabafasha tukabagezaho izo mpano n ibindi bikenerwa nk'ibishashi (fireworks), Gateau, n'utundi tuntu tw'abana.
Abagize ibyago: Aha ni igihe bifuza nk'indabo zo kwifashisha mu muhango wo gushyingura, hano si ngombwa ngo ujye ku rubuga rwacu, udusanga aho dukorera cyangwa ukaduhamagara kuri 0788525816.

Baza: kugurira kuri internet se bimfasha iki?
subizwa ; guhahira kuri internet byagufasha gukoresha igihe n'amafaranga byawe neza.
urugero:gutinda munzira ujya guhaha, guhaha ibyo utateganyije, guhenderwa mubiciro, guhaha wizeye ko ibyo uhashye bimeze neza, bikunda kugenda wikoreye imizigo, kugenda wishyura amafaranga ya parking, bigufasha kumenya ibicuruzwa bimwe biri kubiciro bitandukanye, gutanga impano muburyo bworoshye,...

Baza:Nakoresha ubuhe buryo bwo kwishyura?
subizwa : uhitamo uburyo bwo kwishyura bukoroheye, ushobora gukoresha MTN mobile money, ikarita yo kuri banki, kohereza amafaranga kuri banki, cyangwa akishyura ibyo uhashye bikugezeho.

Baza:Niryari nshobora guhaha sibingereho?
subizwa : igihe wiyandikishije kurubuga ntushyireho E-mail na telephone byawe bwite.

baza: Abahahira hano ni abatuye mu mujyi wa Kigali gusa?
subizwa :abatuye hanze y'umujyi wa Kigali(mu ntara) tubagezaho ibyo bahashye kuwa mbere kuwa gatanu. hiyongereyeho amafaranga ibihumbi bitatu yo kubibagezaho, aho uherereye hose mu Rwanda. bitewe nibyo aribyo tubyohereza kuri agence de transport
*N'abari hanze y'igihugu tubagezaho ibyo bahashye bitewe n'ingano yabyo ndetse n'ubwoko bwibicuruzwa dukorana n'iposita y' u Rwanda (N.B Ntago twohereza ibicuruzwa bibora cg biri mumacupa ameneka)

Baza: Ni akahe karusho mufite mukutwitaho nk'abakiriya?
subizwa : Tubitaho neza, harimo nko kubatungura tukaboherereza impano z'ubuntu igihe bahashye, kubagezaho ibyo baguze ku buntu ku minsi imwe n'imwe. akarusho, hari ikarita duha abakiliya babisabye tukagirana amasezerano aho umuntu tumuhahira akaba yazishyura nyuma y'ibyumweru bibiri.

Baza: mugihe ndangije guhahira kuri internet, niki kimpamiriza ko ibyo nahashye ndibubibone?
subizwa : iyo umaze guhaha tuguhamagara kuri telephone yawe tukumenyesha ko ibyo wahashye byateguwe bigiye kukugeraho. ukanatubwira uburyo uhitamo bwo kwishyura, ndetse naho wifuza ko bijya

Baza: nkoresheje uburyo bwo kwishyura na mobile money ntibanca amafaranga yo kohereza?
subizwa : uhisemo kwishyura ukoresheje MTN mobile money wohereza amafaranga kuri iyi numero 0781460736. Wohereza ho amafaranga ugomba kwishyura ntayandi wongeyeho.

Baza : nkeneye ubundi bufasha nabaza nde?
subizwa : ukeneye ubundi bufasha watwandikira kuri address e-mail [email protected] cyangwa ukaduhamagara kuri telephone 0788525816.

Murukali,Market smart.

Imbuto n'imboga byagufasha kugira uruhu rukeye

By Olexa

Imbuto n'imboga bisanzwe bifatiye runini umubiri wacu bitewe n'ibyo zikungahayeho, ariko ibyo byiza bigera no ku ruhu binyuze mu kuzirya ndetse no kuzisiga ku ruhu. Ubusanzwe imboga n'imbuto hafi ya zose ni ingenzi ku ruhu ariko hari nizo usanga ari ingenzi kurusha izindi arizo tugiye kubagezaho.

Urunyanya : Urunyanya ni ingenzi cyane mu gukesha uruhu cyane cyane ku bafite uduheri duto two mu maso tuba twarabazengereje. Ni rwiza kandi no ku bafite uruhu rw'amavuta rukunze kuyaga cyane kuko iyo uzisizeho ari mbisi bigabanya ibinure bigatuma uruhu rutayagirana. Urunyanya kandi rufasha uruhu gukira inkovu. Fata udusate duto tw'urunynya urambike ku ruhu iminota 15 ku munsi irahagije ngo umumaro warwo ugire ingaruka nziza.

Indimu : indimu nayo ikoreshwa mu gukuraho amabara y'umukara ku ruhu aho ufata agasate k'indimu y'icyatsi ikiri nshya ugakuba aho ufite amabara y'umukara ku ruhu. Indimu ituma untwenge uruhu rukoresha mu guhumeka dufunguka. Mu gihe kandi hari agakoko kakurumye ku ruhu ukumva ubabara cyane gusigaho indimu byagabaya ubwo bubabare no kukurinda kubyimbirwa.

Cocombre
: cocombre ni imboga zizwi cyane mu bijyanye n'ubwiza no kwita ku ruhu, ikaba ikize cyane kuri vitamin C ariyo mpamvu ikoreshwa mu gutuma uruhu ruhorana itoto kandi rugacya. Ku bafite uruhu rw'amavuta bahorana utuntu tw'umweru duto dusohoka mu ruhu, Cocombre ituma dushiramo uruhu rugasa neza.

Umutobe wa karoti
: umutobe wa karoti wikoreye ukawikamurira utuma uruhu rudasaza vuba bitewe na beta carotene iba muri karoti. Buri gitondo uramutse unyoye umutobe wa karoti wikoreye akarahure 1 byazarinda uruhu rwawe gusaza vuba. Ushobora kandi kurapa karoti ikiri nshyashya mo duto ugasiga mu maso umutobe wayo ukamaraho iminota iri hagati ya 15 na 20 ukabona kubikaraba.

Pamplemousse
: pamplemousse nayo iba nziza mu gusukura uruhu rukongera kuba rushya kandi rugacya. Yakoreshwa cyane ku bafite uruhu ruvanze ( urwumutse ruvanze n'urw'amavuta) no ku bafite urw'amavuta.

Izi no zimwe mu mbuto n'imboga wakoresha bigatuma ugira uruhu rukeye kandi rudasaza vuba.

Museveni’s official attacks Rwanda’s Minister with string of false claims

By virungapost

By Peter Muhumuza

An article published on Wednesday November 21 by the Ugandan news website Chimpreports says, “The government of Uganda has urged Rwanda ‘to always communicate its concerns through the rightful diplomatic channels.’”

The website was quoting the permanent secretary at the Uganda Ministry of Foreign Affairs one Ambassador Patrick Mugoya who was speaking in response to Rwandan Foreign Minister Richard Sezibera’s observation that relations with Uganda were complicated.

The remarks of Minister Sezibera in a press conference on Tuesday stressed the fact that Rwanda is willing to normalize relations with any neighbor, but that for some reason some of these neighbors preferred ‘to close their door’.

“Rwanda has been willing to normalize relations with neighboring countries but some are refusing to reciprocate, which undermines sustainable peace in the region,” said Mr. Sezibera.

Read: Uganda and Burundi court new rebel group against Rwanda

He told the journalists that, “for Rwanda and Uganda relations aren’t ‘that good’ for reasons that you know and we are not responsible for either; some Rwandans are threatened on the other side, other issues are caused by people tending to harm our country.”

Sezibera among other things talked of cases of “Rwandans travelling to Uganda who have been facing violence while suspected criminals have been finding refuge there”.

It was while responding to Sezibera’s remarks that Mugoya lectured Rwanda that “it should always raise issues through the right diplomatic channels.”

The Ugandan official in his remarks seemed to forget that for the last few years Rwanda has been doing exactly what he lectures it should do.

Media reports have been reporting incidences when Rwanda, through its diplomatic mission in Uganda, has been protesting the harassment, arresting and holding incommunicado, and torture by Ugandan state operatives, most notably the CMI and ISO.

The East African newspaper, one of the most credible publications in the region, ran an article on Saturday, 23 December 2017 that published the following quote from a diplomatic note from Rwanda to Uganda.

“The Republic of Rwanda wishes to call the highest attention by Ugandan authorities, and request remedy without delay to the following: multiple unjustified arrests; failure to notify the diplomatic representation of Rwanda in Uganda, and mistreatment of Rwandan citizens in Uganda in the last several months, a diplomatic note seen by The East African reads in part.’”

Read: Uganda security tortures and deports another Rwandan

News organizations throughout the region have been reporting about the several times when the High Commissioner of Rwanda to Uganda, Frank Mugambage has written similar letters to the Government of Uganda. Cases of Rwandans being picked up by security operatives in Kampala with methods described by the victims as “abduction” have been reported again and again.

The most recent example is that of Rwandan businessman Patrick Niyigena. Unidentified Ugandan agents just last month on the eighth picked near Kampala’s Owino Market as he was whiling away the time before boarding a bus to Nairobi where he was to buy refrigerator parts.

Niyigena narrated his terrible ordeal about how the plain clothes, armed operatives forced him to board their black tinted vehicle, giving him no chance to call anyone, and took him to a safe house where they torture him.

After said the men took his money, amounting to US$ 2400, interrogated him, making him sleep without a mattress in a small, dark, cold room. He suffered this torture for three days, during which the operatives injected an unknown substance in his arm. Afterwards they released him rudely, telling him to “go report his case to Rwanda”.

Read: Prosecution to move against Kayumba’s South Africa based terror network

Operatives of Uganda’s Chieftaincy of Military Intelligence (CMI) and Internal Security Organisation (ISO) have treated very many Rwandans in a manner similar, or even much worse to this.

On 23 September 2017 Bayingana James, Nsekanabo Ali Lando and Byaruhanga Nduwamungu Vianney were taken into detention in Bukasa by CMI. As usual with CMI or ISO nothing was done in the normal channels.

It was just a bunch of fellows turning up in a car with their guns, barking at the men to get into the car – showing no arrest warrant or any document – and taking them to a torturous custody.

Soon after the abduction of the three Rwandans another one, Fidele Gatsinzi was picked in a similar manner by CMI and detained. That happened on 9 November 2017, when Gatsinzi was in Kampala to visit his son who studies at Uganda Christian University in Mukono.

CMI detained Gatsinzi for two weeks at its headquarters, as he himself told it, and tortured him, after which they dumped him at the Gatuna border, injured and unable to walk on his own. There are very many stories like that.

Any research on whether Rwanda has retaliated against Ugandan citizens in any way similar reveals not a single incident. The outgoing foreign minister of Rwanda Louise Mushikiwabo in March this year reiterated, “Rwanda will not reciprocate illegal detentions, deportations and torture subjected to Rwandan nationals, to any Ugandan national living or visiting Rwanda.”

Mugoya the permanent secretary of the Ugandan Foreign Ministry makes another remark, that when the Rwandan minister complains of harassment and torture of Rwandans, “he is entitled to his opinion”.

Sezibera in the press conference was noting verifiable facts on the ground that several reputable media houses have reported, not voicing mere opinions.

Mugoya also went ahead to state – in response to the charge that Rwandan criminals are finding sanctuary in Uganda – that “if Rwanda has information about these people’s criminal records, let them share it with us.”

According to several news reports, Rwanda has given Uganda detailed proof that the terrorist RNC group of Kayumba Nyamwasa, which among other things is the author of grenade blasts in Kigali, has found sanctuary in Uganda.

Mugoya’s statements are in contrast to that of his own President Yoweri Museveni. The Ugandan leader himself, when provided incontestable proof of the presence of RNC recruitment in Uganda, had no choice but to acknowledge the presence of RNC in his country.

According to a report published in The Standard of Kenya on Monday, 2 July this year when Museveni was asked – during a joint press conference he held with President Kagame earlier in March – whether he knew of the 45 recruits for the RNC terror group of Kayumba Nyamwasa, the Ugandan leader said he was aware of that.

These people were apprehended in a by now infamous incident at the Kikagati border post with Tanzania, travelling on fake Ugandan travel documents that – upon interrogation by border police – they confessed it was CMI that had facilitated them to get the papers. The 45 men further confessed that they were en-route to RNC training camps in Minembwe, DRC, via Burundi.

Read also: One year on, the harassment of Rwandans in Uganda persists with no end in sight

The Standard quoted Museveni saying: “A group of Banyarwanda was being recruited through Tanzania and Burundi to go to Congo. They said they were going for church work, but when they were interrogated it was found the work wasn’t exactly religious. It was something else.”

That was classic President Museveni when confronted with the truth; he will acknowledge it then turn around to do something completely contrary to his words. The same newspaper would in a follow up article report that the same terror recruits had mysteriously been released by a court in Mbarara, when everyone’s attention was turned to other things.

Chimpreports also claims that its investigations show “several Ugandan and Rwandan officials in the intelligence and armed forces have personal scores to settle”, “undermining efforts to normalize relations between the two countries.

Nowhere in its report does Chimpreports say who these officers are, their ranks or any other detail. It is an allegation they support with nothing.

On the other hand observers raise the question: if there indeed are “personal issues” between some security officials, how does that in any way justify harassment, torture, abductions and mistreatment that Ugandan intelligence agencies have inflicted on Rwandan citizens? Or the fact not a single Ugandan citizen has suffered even once what CMI and ISO has done to Rwandans?

Every fact contradicts the latest Chimpreports article on Rwanda, and everything that Mugoya claims or says.

Rwanda has for instance presented evidence to Uganda that there are at least up to 250 perpetrators of the 94 Genocide Against the Tutsi, leaving in Uganda, and that some of them have even joined local political activity in Uganda.

Over to you, Ambassador Mugoya!

'Imboga' Kimwe mubiribwa birinda gusaza vuba

By Olexa

Kuva mu myaka ya za 1930, abahanga mu buvuzi bagiye bagaragaza uburyo kugabanuka kw'ibiribwa byiganjemo calories bigabanya amahirwe yo kurwara indwara zihitana abantu, nk'izifata imiyoboro iganisha ku mutima, guhungabana mu mutwe, guta umutwe ku bantu bakuze ndetse n'indwara ya kanseri.

Nk'uko byatangajwe n'abashakashatsi bo muri Kaminuza ya California babinyujije ku rubuga rwa interineti www.NaturalNews.com, bagaragaje uburyo imirire ishobora kugabanya gusaza ndetse n'indwara zikunze kwibasira abantu nk'umutima, Alzheimer (ifata mu bwonko) ndetse n'ubwoko butandukanye bwa kanseri.

Mu bihugu byateye imbere usanga umuntu umwe kuri batandatu afite hejuru y'imyaka 65 kandi bakaba bakunda kurwara indwara zidakira ndetse zimwe zikabahitana.

Ibi ngo ni byo byatumye abashakashatsi barebera hamwe uburyo calories zigabanutse byagira uruhare mu kongera uturemangingo no kurinda uburwayi harimo no kongera icyizere cyo kubaho (life span).

Mu gihe igabanuka rya kalori (calories) ku kigero cya 20% rishobora kuba intandaro y'ubuzima bwiza, abahanga bavuga ko iyo umuntu amaze igihe adafata izo kalori umubiri utangira gukora uruvangitiranye rw'ibishobora kuwangiza, ariko zagabanuka bigatuma uturemangingo tutananirwa, bityo umuntu akabaho neza no kuramba akaramba.

Nk'uko byatangajwe na Dr. Eric Verdin wayoboye itsinda ry'ubushakashatsi, urwo ruvangitirane rukorwa mu gihe umubiri wakiriye kalori nyinshi, ruri mu bituma umubiri ugira imbaraga mu gihe umuntu akora imyitozo ngororamubiri cyangwa yiruka.

Uru ruvangitiranye rwa BOHB kandi rukumira ibishobora gutera umunaniro (enzymes), bityo bigatuma umuntu adasaza vuba.

Nubwo bitaremezwa neza ko indyo zigamije kugabanya za kalori zizwi nka CRON zigiye kujya zifashishwa mu kongera icyizere cyo kubaho, ariko ubushakashatsi buragaragaza ko indyo yiganjemo ibyitwa ketogenes byo bigabanya umuvuduko ukabije w'amaraso, uburwayi bw'umutima ndetse n'amasukari mu mubiri, ku buryo umuntu wabikurikiza neza ashobora kubaho kugeza ku myaka 120.

Mu gusoza, Dr. Verdin aragira ati: “Hari isano iri hagati yo kugabanya kalori mu mubiri no kwirinda umunaniro ukabije, kuko iyo zagabanutse binagabanya indwara zitandukanye mu mubiri. Abantu baragirwa inama yo gutangira kugabanya nibura kuva ku 10% kugeza kuri 20% bya kalori mu mubiri buri munsi, kuko bizabarinda gufatwa n'indwara zidakira, akenshi zifata abantu begereje iza bukuru.”

Ibintu 10 bibangamira abantu mu guhaha

By Olexa

Mu buzima bwacu bwa buri munsi hari ikintu abantu duhuriramo mubyiciro bitandukanye akaba ari uguhaha waba woroheje cg ukomeye urabikenera,hakaba hari rero bimwe mu bintu bibangama mu guhaha ndetse akaba ari nibintu bibaho kenshi.

Twabajije bantu benshi batandukanye batubwira bimwe mu bintu bibabangamira mu guhaha,hano hari ibyo benshi bagiye bagarukaho;

1.Gushakisha: benshi bemeza ko kuba ushaka igicuruzwa runaka ukazenguruka amaduka arenze 3 ugishakisha bitesha umwanya kandi bikanabangama cyane,aho winjiye hose bati ibyo ushaka byarabuze dore ko hari ni igihe ubu ushaka icyo igicuruzwa ku buryo bwihutirwa.

2.Umurongo: abandi bati uzi kuba usimbutse mu kanya gato k'ikiruhuko ukajya guhaha ukajya kubona umuntu ukuri imbere afite ibyo yaje guhaha bisaga 30 cg mugahurira aho bishyurira….!!!ibi nabyo bikaba bituma uwaje guhaha bimutera kwinuba.

3.Kubaza: ikindi kibangama ni ukuba winjira mu iduka ukabanza ukabaza uti mufite igicuruzwa runaka? Kigura angahe? Hari abantu benshi nabo bategereje rimwe umucuruzi akanagusubirishamo rimwe ugasanga cyanashize muri stock.

4.Guciririkanya: kimwe mu bibangamira cyane cyane igitsina gabo ni uguciririkanya ibiciro n'umucuruzi kuko bamwe basanga ari ibi batwarira umwanya w'ubusa bikarangira n'ubundi bahenzwe cg babyihoreye.kandi aha akenshi binatera guhendwa kuko umuntu akubwira igiciro cyambere bitewe nuko uhagazo cg se akubona ukaba wajya guciririkanya ukavuga menshi kurusha uko asanzw akigurisha..

5.Abacuruzi: bamwe bavuga ko hari igihe umucuruzi aba asa nkaho ananiwe yahuye afite stress, avuga nabi, atazi niba ibyo bamusaba abifite cyanga ntabyo afite, ugasanga aravuga nabi gusa cg yibereye mu bye aho kwakira neza umuguzi.

6.Ibiciro: rimwe na rimwe harigihe ujya guhahira muri aya maduka Manini (super market) ugasanga nk'ibicuruzwa nta giciro kiriho wajya nko kubaza cg wagera aho wishyurira ukabona kirahenze cyane!!kandi wenda haraho wari kukibona kuri make

7.Kwibagirwa: ikindi kintu kibangama cyane ndetse, ni ukujya guhaha ibintu byinshi wagera murugo ugasanga hari ibyo ukeneye utaguze ukumva nabyo biguciye intege, cg se ugeze aho wishyurira ugasanga hari ikintu wibagiwe kandi ari ingenzi,nko kuba wasize I kofi (wallet) mu modoka cg ugasanga wibagiwe kugura ikicuruzwa runaka ugomba gusubirayo.

8.Gutwara ibyo wahashye: ikindi kibazo abantu bajya bahura nacyo iyo bagiye guhaha ni ukuba wahashye ibintu byinshi kandi byose ugomba kubyitwaza,rimwe ugasanga byakwanduje cg bikakuvuna cg bigatuma ugaragara nabi bitewe nuko wikoreye imizigo kandi uri umuntu wiyubashye.

9.Abajura: kenshi na kenshi iyo ugiye guhaha uba witwaje amafaranga menshi abajura nabo rero barabizi ko uje guhaha aba arifite, ukajya mu isoko hari umuntu wakugenzeho warangara gato akaba agutwaye isakoshi cg ikotomoni nawe ukagenda uzi ngo uracyayafite ugahanuza ibintu wajya kwishyura ugasanga bakwibye ntiwanabimenya.

10.Kugura ibyo idafite muri gahunda: ibi bikunze kuba kubantu bigitsina gore aho usanga bagura burikimwe cyose kibashimishije cg cyamake ugasanga nibyo waje ufitiye gahunda utashye utabihashye kuko amafaranga wayamariye mubyagushituye cg ibyo abacuruzi bakwingingiye.

Hari ninzindi mpamvu nyinshi zihurirwaho nabenshi...

ariko ibi byose ariko bikaba bishobora gukemurwa no guhaha ukoresheje ikoranabuhanga kuri www.murukali.com aho ujya kuriyo website ugahitamo ibyo wifuza ukenera mubuzima bwa burimunsi bikakugeraho aho wifuza hose kd igihe wifuza.

Murukali.com tukaba twizeza abaclient bacu kubagezaho ibicuruzwa byiza kd kugiciro kiza.

Akamaro k'ishu ku buzima bw'umuntu

Ishu ni ibyo kurya bagiye babeshyera ngo nta ntungamubiri rigira nyamara kandi ubundi ni kimwe mu bifitiye akamaro kanini umubiri wacu. Amashu aboneka mu mabara anyuranye harimo icyatsi, umutuku n'andi, gusa zogoraakamaro kamwe.

Muri 75g z'Ishu (ubwo ni nk'ishu ryuzuye agakombe gato) dusangamo

17Calories
1g ya poroteyine
2g isukari
1g fibre
47% za vitamini C ukeneye ku munsi
102% za vitamini K ukeneye ku munsi
8% za Manganese
6% za vitamini B9
Harimo kandi na vitamini B6, B1, Calcium na Potassium

akamaro k'ishu ku buzima bw'umuntu:

- Amashu abamo ikinyabutabire cyitwa DIM (diindolylmethane) kiyaha ubushobozi bwo kuturinda ingaruka ziterwa n'imirasire mibi y'izuba (UVna IR) kimwe n'iva mu cyuma cya radiographie (X rays). Iki ikinyabutabire iyo gifatanyije n'ikindi cyitwa sulforaphane bifasha mu kurwanya cancer.

- Habamo anthocyanins zifasha mu kubyimbura bityo bikaba birinda indwara z'umutima zinyuranye.

- Kuba harimo vitamini C byongerera ingufu ubudahangarwa bw'umubiri. Kubura vitamini C bitera kubyimba ishinya no kuva mu menyo. Amashu ni umuti wabyo.

- Kuba harimo fibre bituma afasha mu igogorwa ry'ibiryo akarinda kwituma impatwe.

- Harimo sulfur ikaba igira uruhare mu kwihutisha gukira kw'ibisebe no kurinda kurwara ibisebe. Ibisebe byaba ibyo ku ruhu cyangwa mu gifu.

- Ishu Rifasha mu buzima bw'amaso kuko harimo beta_carotene.

- Kuba ririmo calories nkeya bituma Rifasha abifuza kunanuka.

- ririmo vitamini K y'ingenzi mu gutuma amaraso akama iyo wakomeretse.

- Imyunyungugu ibamo ni ingenzi ku buzima bw'amagufa.

- Kuba harimo potassium bifasha mu kurwanya umuvuduko udasanzwe w'amaraso.

-Ni uruboga rwiza ku ruhu no kururinda gusaza.

-Rifasha kandi mu gusohora imyanda n'uburozi mu mubiri.

-Harimo iodine ikaba igirira akamaro ubwonko ikanafasha mu ikorwa ry'imisemburo imwe n'imwe.

Uko amashu akwiye kuribwa:

Nubwo akenshi tuyateka ariko burya si byiza kuko byangiza vitamini zibamo.
Ibyiza ni ukuyarya ari mabisi, akenshi kuri salade, mbere y'uko turya ibitetse.
Ku kuvura ibisebe mu gifu cyangwa kuva imyuna, usabwa kunywa umutobe ukozwe mu mashu. Udafite agakoresho kabugenewe wayasekura ugakamura.

Icyitonderwa:

Ku bantu bari gufata imiti y'amaraso nka Warfarin ntibyemewe kurya amashu. Ku barwayi b'umwingo nabo cyangwa bafite thyroid idakora neza nabo si byiza kurya amashu.

Ibyiza byo kurya Inanasi

By Olexa

Inanasi ni bumwe mu bwoko bw'imbuto ziboneka hirya no hino ku isi. No mu Rwanda izo mbuto zirahaboneka, nubwo bikunze kuvugwa ko zihenda.

Nubwo bihenze ariko, ubuzima bwo buhenda kurusha Inanasi. Niyo mpamvu kubwitaho ugura inanasi byoroshye kurusha gutanga amagana y'ibihumbi wivuza.

Hano twabazaniye imwe mu mimaro ikomeye yo kurya inanasi ku buzima bwa muntu.

Inanasi yifitemo imisemburo(enzymes) yitwa Bromelain ifasha koroshya igogora ry'ibiryo mu gifu. Iyo misemburo kandi ikaba ishwanyaguza ibishobora gutera Kanseri n'ibishobora kwangiza tumwe mu nyangingo.

Ubushakashatsi bukaba bwarerekanye ko umuntu urya inanasi buri munsi, afite amahirwe yo kudahura n'ibibazo by'igogora no kwandura inzoka zo mu mubiri.

Inanasi ni isoko ya Vitamini C iha ubudahangarwa ku mijyana n'imigarura nyamaraso, ubudahangarwa bw'uruhu, n'amagufa.Kurya inanansi buri munsi, byongera ubudahangarwa bw'umubiri.

Inanasi kandi ni isoko ikomeye ya Vitamini A ifite ubushobozi bwo kugira amaso mazima abona. Iyo Vitamini ituma uruhu ruhora rutoshye. Kurya Inanasi kandi buri munsi, bigabanya ibyago byo kurwara Kanseri y'ibihaha.

Mu nanasi habonekamo bimwe mu bigize Vitamini B, ari naho habonekamo Potasiyumu ifasha mu kugenzura umuvuduko w'amaraso.

Nubwo ibyiza by'inanasi ari byinshi , twahisemo kuba tubagejejeho iby'ibanze. Ubuzima burahenda kurusha inanasi, kandi hari byinshi dutakazaho amafaranga, bifite akamaro gake ugereranyije n'inanasi.Amagara araseseka ntayorwa.

Menya impamvu ugomba kurya Avocat buri munsi

By Olexa

Inyigo nshya yakozwe n'abashakashatsi mu by'ubuzima bo muri Leta zunze Ubumwe z'Amerika igaragaza ko kurya avoka buri munsi ari uburyo bwiza bwo kurwanya ibinure byinshi bidakenewe mu mubiri w'umuntu cyane iyo ifashwe ku buryo buhoraho kandi neza. Iyi nyigo igaragaza ko avocat ifite ubushobozi bwo guhindura umubiri buruta ubwo kurya salade n'isupu. Ubwo bushobozi ngo avoka ibukura ku kuba yifitemo ibishongesha ibinure biba bisanzwe mu mubiri w'umuntu hamwe na Vitamini E.

kurya avoka buri munsi ari uburyo bwiza bwo kurwanya ibinure byinshi
Ikinyamakuru cy'umuryango w'Abanyamrika wita ku Buzima (Journal of the American Heart Association) dukesha iyi nyigo, kivuga ko uretse ibyo kandi ngo avocat igira n'akamaro kihariyeho ko kurwanya gusaza k'uturemangingo ndetse ikanarwanya kanseri zimwe na zimwe.

Kugira ngo bagere kuri ibyo, aba bashakashatsi bagenzuye amafunguro y'abantu 45 muri bo harimo abafite umubyibuho ukabije mu gihe cy'ibyumweru 2; baje gusanga abantu barya avoka buri munsi barabashije kugabanya ibinure mu mibiri yabo ku buryo bufatika kandi mu gihe gito.

Menya uburyo ibishishwa by'indimu byagufasha kurwanya diabete!

By Olexa

Ibishishwa by'indimu nubwo benshi bakunda kubijugunya, nyamara byuzuyemo intungamubiri, enzymes n'ibindi binyabutabire bifitiye akamaro gatandukanye umubiri wacu. Hari ubushakashatsi bumwe na bumwe bwerekana ko binakize cyane ku ntungamubiri kurenza indimu ubwayo.

Ibishishwa by'indimu byuzuyemo vitamin C, calcium, potasiyumu ifasha mu kuringaniza umuvuduko w'amaraso, limonene, ikinyabutabire kirinda kanseri ndetse n'ibindi ibirinda n'ibisohora uburozi mu mubiri ndetse n'izindi ntungamubiri zifasha umubiri.

Akamaro k'ibishishwa by'indimu ku buzima:

1.Bifite ubushobozi bwo kurwanya bagiteri

Mu bushakashatsi bwakozwe , hatangajwe ko amavuta aboneka mu gishishwa cy'indimu afite ubushobozi bukomeye bwo kwica mikorobe (microbes). Aya mavuta afite ubushobozi bwo kwica imiyege, bagiteri (bacterias) na virusi. Ibi bivuze afasha mu kurwanya ibicurane, ibibazo mu gifu bituruka kuri mikorobe kimwe n'ubundi bwandu bwose buturuka kuri bagiteri.

2.Bituma igogorwa rigenda neza

Ibishishwa by'indimu bifasha mu igogorwa, bigabanya gutumba n'ibyuka uba wumva mu mara. Ibinyabutabire byitwa limonene biboneka cyane mu gishishwa bifasha mu kugabanya ikirungurira, ifasha kandi mu kugabanya kugaruka kwa aside yo mu gifu, ikongera uburyo amara agenda, bityo ibiryo bikanyura neza mu rwungano ngogozi.

3.Bigabanya igipimo cya cholesterol mu maraso

Ibishishwa by'indimu bifasha mu kurinda ibyago byo kwandura indwara z'umutima. Bimwe mu binyabutabire biboneka mu bishishwa by'indimu bifasha mu kugabanya igipimo cya cholesterol iyo ubishyize mu byo urya byawe.

4.Bifite ubushobozi bwo gusukura no gusohora uburozi mu mubiri

Ibishishwa by'indimu bikungahaye cyane ku birinda n'ibisohora uburozi (antioxidant) mu mubiri bifasha mu kurinda uturemangingo fatizo (DNA) kuba twakwibasirwa na kanseri. Kimwe mu binyabutabire biboneka mu gishishwa cy'indimu, mandarine cg se pamplemousse/grapefruit bigabanya kwangirika k'uturemangingo biturutse ku mirasire.

5.Birinda bikanarwanya diyabete

Ibishishwa by'indimu birimo PolyMethoxylated Flavones (PMF) ubushakashatsi bwerekanye ko bifasha mu kurinda diyabete no gutuma umusemburo wa insulin ukora neza. Ibi bishishwa kandi bigabanya urugero rw'ibinure na cholesterol, bizwiho gutera ibibazo bitandukanye nka diyabete n'umubyibuho ukabije.

Ibishishwa by'indimu bikoreshwa bite?

Ushobora kubikuzaho intoki ku ndimu cg se udukoresho twabigenewe (zester).

Ufata ibyo bishishwa ukaba wabivanga n'imitobe ugiye kunywa cg yoghurt cg ukaba wabyongera kuri salade zitandukanye.

Icyitonderwa :

Ni ngombwa gukoresha indimu nzima kandi zahinzwe mu buryo busanzwe. Indimu zihinzwe kijyambere ziba zarakoreshejweho imiti itandukanye ishobora kuba irimo ibindi binyabutabire byakwangiza ubuzima.

Niba ufite ikibazo cya kalisiyumu nke mu mubiri, cg utubuye mu mpyiko ni ngombwa kubanza kugisha inama muganga mbere yo kuba wakoresha ibishishwa by'indimu.

murakoze.

  • November 13th 2018 at 07:05

Ibintu 5 wakitwararika k'umukunzi

By Olexa

Ubusanzwe urukundo akenshi usanga ari impano abantu bavukana gusa urukundo ruvugwa aha ni rumwe rwabaye hagati ya Adam na Eva ubwo bivuzeko ari urukundo ruba hagati y'umuhungu n'umukobwa cg umugabo n'umugore . rero akenshi usanga abahungu bafite uburyo bagaragazamo urukundo, n'abakobwa nabo bafite ubwabo usanga akenshi bitandukanye. Aha rero twabateguriye bimwe mu bintu 6 umusore/umukobwa uzi gukunda akorera umukunzi we

1.Kubwirana amagambo meza ajyanye n'igihe mugezemo

Buri muntu wese ahava akagera yishimira umuntu umuzirikana habe mubyiza cg ibibi, niyo mpamvu uzasanga abantu batazi kugaragaza amaranga mutima yabo bataryoshya urukundo. nibyiza burya kubwirana amagambo meza uwo ukunda kuko azirikana ko umutekereza kd umuzirikana kenshi. si amagambo akomeye arimo imitoma myinshi, usibye kandi kuba byongera urukundo hagati yanyu binagaragaza ikinyabupfura. urugero: nimba mugiye kuryama ibuka kumubwira ijoro ryiza/ibitotsi byiza, nimba asitaye ibuka kumubwira Komera, nimba agiye gufungura ibuka kumwifuriza kuryoherwa, nimba afashe urugendo ibuba kumwifuriza urugendo ruhire, nimba yababaye ibuka kumwihanganisha, nimba wamukoshereje ibuka gusaba imbabaza kandi abone ko ukomeje(uri serious), nimba yambaye umwenda mushya ibuke kumubwira ko aberewe, n ibindi n'ibindi. ku bakobwa bo bakunze kugira umwihariko w'utuntu bakunda, nko kumufata akaboko igihe muri murugendo, kumwereka ko umwitayeho igihe muri kumwe n'abandi, kumuhamagara utuzina dutetesha dutandukanye, kumubwira umwinginga...

2.Gutanga Impano

Impano ni ikintu gikomeye hagati y'abakundana, singombwa ko urindira guha umukunzi wawe impano kumunsi mukuru runaka, gira gutya umutungura ntanicyabaye umuhe impano kandi yoroheje kandi biba byiza iyo ari impano iramba gusa n'impano zitaramba(ibiribwa/ibinyobwa) nazo niziza cyane iyo uziko icyo umuhaye agikunda, hano twabibutsa ko rwose umuntu ufite inshuti akaba atazi gutanga impano aba abishya, cyane cyane igitsina gore gishimishwa n'impano yahawe n'umukunzi we kuko akenshi usanga babyirata muri bagenzi babo, niyo aziko afite umusore/umugabo utazi gutanga impano usanga yigurira ibintu akajya avuga ko ari impano yahawe n'umukunzi we, ibi ntakindi biba byerekana ni kagaciro k'impano yatanzwe n'uwo mukundana. abasore benshi ntibabona umwanya wo kujya guhaha impano zo guha abakunzi babo, hano twabagira inama ko murukali.com wahahahira impano yoroheje yo guha umukunzi wawe wanabyifuza bakayikugereza kuwo wayigeneye.

3.Kumenya Kuganira

Kumenya kuganira nabyo n'ingenzi igihe uri murukundo, abakobwa bamwe bibwirako guceceka aribyo bigaragaza umuntu ko yitonda, kereka iyo ariko umuntu ateye kuva mubwana bwe, kuko akenshi iyo aribyo yihanzemo usanga abantu bakuvuga ukundi, abasore benshi nabo hari abavuga cyane ugasanga aravuga nibitari ngombwa cg nimba ari umuntu ukunda urugero umupira cyane yaba yagiye nko gusura umukobwa bakundana agasanga abandi iwabo aho kugirango muhuze ibiganiro we agashaka kubinjiza muby'umupira kandi wenda batawukunda cg ataribyo bari biteze ko mwaganira. nibyiza rero k umusore/umukobwa kumenya guhuza ibiganiro nabo muri kumwe ukirinda kuvuga byinshi ndetse no gutandukira kd nanone ntube igifura cg ngo ube uri kumwe n'abandi ube uwo kubumva gusa.

4.Ndagukunda ntabwo bihagije

Hari abantu benshi bibwirako kuvuga ndagukunda kesnhi uwo ukunda azabona ko umukunda byukuri, ntibishoboka urukundo niko ruteye rurigaraza ubwarwo, ibikorwa ukorera uwo mukundana nibyo byonyine bishobora kuzamura intera y'urukundo rwanyu, umwanya uha uwo mukundana, agaciro umuha, ibyo byose iyo urengejeho ndagukunda iza ishimangira rwa rukundo noneho bikarushaho kuryoshya urukundo rwanyu.

5.Kunyurwa n'uwo mukundana

Kwishimira uwo mukundana bigaragaza kunyurwa, nimba unyzwe nuwo mukundana wibyihererana bimubwire unabibwire n'inshuti n'umuryango, bityo nuwashaka kubinjirira murukundo rwanyu azatinya azumva ko hari ibanga mufitanye ridasanzwe, nufata ijambo waba uri hagati yabakomeye cg aboroheje wibuke kumukomoza ho umushiimira cg umuvugaho byoroheje. kugirango wishimire umuntu twabagira inama ko bisaba umuntu uzirikana, uha agaciro ibyiza yakorewe kurusha kwita kubibi, kwirinda guhuzagurika ugereranya incuti yawe n'abandi, gusenga ushimira Imana umukunzi yaguhaye nabyo birafasha bikurinda gutekereza abandi, gutekereza ko bitakorohera igihe yaba atariho...

Hari ibintu byinshi twakitwararira murukundo, hano twabahitiyemo 5 by'ingenzi ibindi tuzagenda tubibagezaho....

MUGENI Olexa/ Murukali ltd

Urwibutso rukomeye mu rukundo

By Olexa

Mu rukundo hari ibihe bikomeye ugirana n'umukunzi wawe ntazakwibagirwe, haba hari ibihe byiza mwagize mwasohotse, amagambo meza wamubwiye, iminsi mikuru mwizihije, impano nziza mwahanye.
hano tugiye kurebera hamwe bimwe mubintu bitajya byigabirana murukundo kuburyo niyo mwatandukana umwe adashobora kwibagirwa ibyo bihe.

Indabo ni imwe impano nziza waha umukunzi wawe ntazakwibagirwe.

Murukali, turagufasha kumenya ubusobanuro bw'amabara y'indabo waha umukunzi wawe.

Burya rero buri rurabo n'ibara ryarwo biba bifite icyo bisobanuye.

Ururabo rw'iroza : umuntu aha umukunzi we indabo z'iroza ashaka kumwereka urukundo mufitanye ari rwiza cyane kandi ko umwishimiye.

Gusa uru rurabo nanone si aha honyine rukoreshwa ahubwo rukoreshwa no mu birori by'isabukuru y'amavuko cyangwa mu bukwe,kuko rusobanura ibyishimo bidasanzwe.

Indabo z'amabara atukura :Indabo zitukura zo zivuga urukundo rurenze ku buryo iyo umuntu aziguhaye aba akweretse ko urukundo agufitiye rwamurenze. Cyakora nazo ntizitangwa zonyine ahubwo uvanga n'andi mabara ariko umutuku ukiganza

Indabo z'ibara ry'umweru : Izi ndabo nazo zigaragaza ibyishimo ufitiye umuntu bitewe n'impamvu runaka ariko akenshi zikoreshwa mu makwe.

Indabo z'amabara avanze :Ntizikunda gukoreshwa n'abakundana kuko ziba zivuga ko hari ubutumwa runaka bugenewe abantu bugomba gutangwa, zikunda gukoreshwa n'abanyabukorikori iyo hari icyo bashaka kuvuga nk'ubutumwa bashaka guha abantu runaka. ariko ntibyakubuza kuziha uwo ukunda mugihe uziko akunda amabara waba wamuhitiyemo.

Indabo zirimo amabara y'idoma(move) : Izi ndabo zivuga amahoro n'ubugwaneza izi zo uziha umuntu kubera ibyiza yagukoreye kandi zigatanwa zivanze n'iz'ibara ryera ndetse n'iz'iroza

Murukali, turakwibutsa ko mugihe uhaye umuntu impano y'indabo umunyuriramo muri make icyo washatse kumubwira.

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Ibanga ryo kugira ubuzima bwiza

By Olexa

Burya “kwirinda biruta kwivuza.” Icyakora, hari indwara umuntu adashobora kwirinda. Nubwo bimeze bityo ariko, hari ibintu wakora ntuzahazwe n'indwara cyangwa ukazirinda burundu. Dore ibintu bitanu byagufasha kugira ubuzima bwiza.

KUGIRA ISUKU

Abaganga b'inzobere muby'ubuvuzi bakunze kugira abantu inama igira iti “bumwe mu buryo bw'ingenzi bwo kwirinda indwara cyangwa kuzanduza abandi” ni ukugira isuku" ku mubiri wawe, aho utuye, ndetse no mubyo ukoresha mubuzima busanzwe. urugero ruto twatanga. igihe umuntu azirikana gukaraba intoki hari byinshi aba yirinze kuko utabikora abafite amahirwe mesnhi yo kwandura indwara zitandukanye. nk' ibicurane byakwandurira mukwikora ku zuru cyangwa ku maso, mu gihe intoki ze ziriho virusi ibitera. Uburyo bwiza bwo kubyirinda ni ugukaraba intoki buri gihe. Nanone kandi isuku ishobora gutuma n'indwara y'igikatu itaba icyorezo, urugero nk'umusonga n'indwara z'impiswi. Izo ndwara zihitana abana bari munsi y'imyaka itanu basaga miriyoni ebyiri buri mwaka.

GUKORESHA AMAZI MEZA

Mu bihugu byinshi biri munzira y'amajyambere, kubona amazi meza ahagije abagize umuryango ntibyoroshye. Ariko kandi, hari impamvu zishobora gutuma kubona amazi meza biba ikibazo cy'ingorabahizi aho ari ho hose ku isi. Amazi ashobora kwandurira aho aturuka cyangwa ku isoko bitewe n'umwuzure, inkubi y'umuyaga, itiyo yatobotse n'ibindi. Iyo ibigega bidafite isuku cyangwa isoko ikaba yanduye, mikorobe zishobora kororokera muri ayo mazi mu buryo bworoshye. Ibyo bishobora gutera indwara zitandukanye nka korera, macinya, tifoyide, indwara z'umwijima n'izindi. Buri mwaka, ugereranyije abantu miriyari imwe n'ibihumbi magana arindwi bandura indwara z'impiswi bitewe no kunywa amazi mabi.

KURYA INDYO YUZUYE

Kurya neza ni ukurya indyo yuzuye, ni ukuvuga ikungahaye ku ntungamubiri. Jya urya umunyu, ibiribwa birimo ibinure n'isukari biri mu rugero kandi wirinde kugwa ivutu. Ifunguro ryawe ntirikaburemo imbuto n'imboga kandi ntugahorere indyo imwe. Mu gihe ugiye kugura imigati, ibituruka ku binyampeke, makaroni cyangwa umuceri, jya ubanza usome ibibigize cyangwa akamaro bifitiye umuburi biba byanditse ku kintu bipfunyitsemo cyangwa nimba uhahiye murukali/isoko kuri internet usome neza ibyanditse kuricyo gicuruzwa. Ibiribwa nk'ibyo biba bikungahaye ku ntungamubiri kurusha ibyatungayirijwe mu nganda. Kugira ngo umubiri wawe ubone poroteyine, ujye urya inyama nke kandi zidafite ibinure byinshi, urye n'izikomoka ku biguruka. Mu gihe bigushobokera, ujye urya amafi incuro nibura ebyiri mu cyumweru. Nanone mu bihugu bimwe na bimwe hashobora kuboneka imboga zikungahaye kuri poroteyine.

Kurya ibintu birimo isukari nyinshi n'amavuta menshi bishobora gutuma ugira umubyiho ukabije. Kugira ngo ubyirinde, ujye unywa amazi aho kunywa ibinyobwa biryohera. Mu gihe urangije kurya, jya urenzaho imbuto aho kurenzaho ibirimo isukari nyinshi cyane. Gabanya ibyokurya birimo amavuta urugero nka za sosiso, inyama, za keke, amavuta y'inka, foromaje na biswi. Aho gutekesha amavuta yongera ibinure byinshi mu mubiri, jya utekesha amavuta atuma urushaho kugira ubuzima bwiza.

Umunyu w'igisoryo na wo ushobora gutuma umuvuduko w'amaraso uzamuka, bikaba byagutera uburwayi. Niba ufite icyo kibazo, ujye usuzuma amabwiriza aba yanditse ku bintu bapfunyikamo kugira ngo utarya umunyu mwinshi. Aho gukoresha umunyu, jya ukoresha izindi ndyoshyandyo cyangwa ibindi birungo.

Ni iby'ingenzi kumenya uko ibyo ugomba kurya biba bingana n'ubwoko bwabyo. Bityo rero, mu gihe wumva uhaze ujye urekera aho.

Nanone jya uzirikana ko hari ibyokurya bishobora kwangiza ubuzima. Ibyokurya bidateguye neza kandi ntibibikwe neza, bishobora kwangiza ubuzima.

GUKORA SIPORO

Umuntu ahitamo siporo akurikije imyaka afite, cyangwa uko ubuzima bwe bumeze. Byaba byiza rero ubanje kugisha inama muganga mbere yo gutangira gukora siporo iyo ari yo yose. Hari abantu batandukanye batanze inama zigaragaza ko abana, abangavu n'ingimbi bagombye nibura gukora siporo mu gihe cy'isaha imwe buri munsi, yaba ikomeye cyangwa iringaniye. Abantu bakuru bo bagombye kumara amasaha abiri n'igice bakora siporo iringaniye, cyangwa se bakamara iminota 75 bakora siporo ikomeye mu gihe cy'icyumweru kimwe.

KURYAMA IGIHE GIHAGIJE

Kudasinzira igihe gihagije bishobora gutera umubyibuho ukabije, ihungabana, indwara z'umutima na diyabete cyangwa bigateza impanuka zikomeye. Ibyo bigaragaza neza ko kuruhuka bihagije ari iby'ingenzi.

Theophile/ Murukali

  • November 9th 2018 at 08:21

Uko bategura Potage y'ifi

By Olexa

Iyo ugiye hirya no hino muri za resitora zikomeye no mu mahoteli, usanga abantu ari urujya n'uruza bifuza kwifata neza, cyane cyane bigurira bimwe mubyo badakunze kubona imuhira.

Nyamara ntibikiri inzozi kuko birashoboka ko n'iwawe wakwitegurira ifunguro ryiza kandi ryuzuye intungamubiri, Niyo mpamvu tugiye kubagezaho uko wakwitegurira Potage y'ifi.

Ibirungo

• Ifi (filets) 500 g
• Karoti ebyiri
• Igice cy'umweru cyo ku gitunguru cya poireaux
• Ibihumyo (champignons) 100g

• Céleri imwe & Tungurusumu
• Ibirayi 300 g
• Agafu ka fumet de poisson
• 10 cl de cidre brut

• Margarine 20 g;
• 1 pincée de noix de muscade.
• Umutobe w'indimu
• Umunyu, poivre

Hakunze kubaho ikibazo cyo kubura bimwe mu birungo byavuzwe haruguru, ariko uhahiye kuri murukali.com ushobora kubona ubwoko butandukanye bw'ibirungo mugihe wabuze bimwe ugakoresha ibindi. urug: ushobora kwitabaza Crème flesh na Cube Maggi mu gihe habuze pincée de noix de muscade, cidre brut cyangwa bikaba nta cyo byatwara cyane ku buryohe wifuza.

Uko wategura ibirungo

• Vanga yafu ya fumet y'ifi muri litiro y'amazi nubona byivanze neza, shyira ku muriro.

• Kata ya fi yawe mo udusate duto cyane maze ube utubitse ahantu hakonje ( nko muri réfrigérateur).

• Hata karoti zawe zikate mo udu-cube duto cyane. Kata céleri mo uduce duto cyane, kurikizaho gukata za poireaux ( igice cyo hazi gisa n'umweru), ukatemo uduce dusa n'uruziga (rondelles), Hata bya birayi nyuma ubikate mo za cube.

Oza bya bihumyo byawe hanyuma ubikademo uduce (lamelles), usukeho wa mutobe w'indimu.

Uko potage y'ifi itekwa

• Camutsa isafuriya ushiremo margarine,shyiramo bya bitunguru bya poireaux hamwe na za karoti ibigumishe ku ziko iminota icumi, Nyuma shyiramo bya bihumyo na celery ubirekereho iminota itanu ku kariro karinganiye. Aha washyiramo ka kumyu na Poivre.

• Noneho ongeramo ibirayi, muri ya safuriya, ongeramo fumet de poisson na cidre brut none ucane iminota 10.

• Fata ya mafi uyashyire muri iyo mvange,ukomeze ucane nyuma y'iminota ibiri ubonye bimaze guhwana ongeramo ya pincée de muscade kugirango birusheho guhumura neza, ugumishe ku muriro indi minota ibiri.

Nyuma y'iyi minota hafi mirongo itatu Potage yawe iba imaze gutungana neza noneho ukaba wayigaburira abantu bakuru, by'umwihariko ubutaha tukazababwira uko wategurira abana bato potage.

Niquita/ murukali

Ifi ikiribwa gifasha kongera iminsi yo kubaho

By Olexa

Ifi cyangwa se isamaki ni ingenzi cyane ku mubiri w'umuntu mu kuwuha impagarike n'ubugingo burambye, mu buzima ntawifuza gukenyuka, niyo mpamvu abahanga bavuga ko buri wese ubishoboye nibura yagafashe ku nyama y'Ifi kugirango yongerere umubiri we iminsi yo kubaho.

Abantu birira amafi cyane ngo baba bagabanya infu hagati ya 27 na 35%, kuko intungamubiri ziba mu mafi zirinda indwara zituruka ku mutima, nkuko bitangazwa mu ubushakashatsi bwakozwe na kaminuza yo muri Amerika yitwa Havard.

Ku bantu bafite imyaka 65 bafite umubiri ukunguhaye kuri aside yitwa “omega-3”, iboneka cyane mu mafi, ngo barambaho imyaka 2.2 kurusha abatayifite.

Ubushakashatsi bwakozwe mu gihe cy'imyaka 16 bukorerwa ku bantu bakuze bagera ku 2 700 baryaga amafi nibura gatatu mu cyumeru cyangwa bakoresha amavuta aturuka mu mafi kandi barengeje imyaka 65.

Ubu bushakashatsi bwerekanye ko abo bantu babayeho igihe kirekire kurusha abatayarya kuko intungamubiri zibamo zirinda imibiri yabo indwara zitandukanye zizahaza abakuze nk'umutima, impyiko, diyabete, indwara z'ubwonko, asima, n'izindi nyinshi.

Ibyiza byo kurya amafi cyokora ngo muri Amerika bo bamaze kubyumva, kuko kurya amafi byiyongereye ho 50% kuva muri 1980.

Abahanga bemeza ko mu Ubuyapani, igihugu gifite umubare munini w'abakuze ndetse kikagira n'ikizere cyo kuramba cyane ku bagituye mu mpamvu yabyo harimo kuba abatuye Ubuyapani mu ifunguro ryabo kenshi hataburamo amafi n'imboga.

Ibi kandi ngo ninako bimeze ku baturage baturiye inyanja zikorwamo uburobyi cyane henshi ku Isi nko mu Bugiriki (Greece) , abatuye mu birwa byo mu Butaliyani (Italy), abatuye Portugal, amajyepfo y'Ubufaransa, Uburengerazuba bwa Senegal, ubuasirazuba bwa Brazil, abatuye mu birwa bya Karayibe n'ahandi barya ifi cyane.

N'ubwo igihugu cyacu kidaturiye inyanja, ariko hari ababona amahirwe yo kwigondera ifi zo mu Rwabisemanyi, ku Gisagara, i Huye, i Karongi Rusizi na Rubavu ndetse n'ahandi hatandukanye, ariko yenda batari bazi ko usibye kuba ifunguro riryoshye ari n'umuti wo kuramba no kuramuka.

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