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menya inkomoko y'umunsi mukuru w'abakundanye "saint valentin"

By Olexa

Umunsi wa Saint Valentin wizihizwa tariki ya 14 Gashyantare ku isi hose ufatwa nk'umunsi w'abakundana, uwo munsi ukaba uhurirana n'umunsi Kiliziya Gatolika izirikana ku buzima bwa Mutagatifu Valantini.

Ariko kuri uwo munsi wa Saint Valentin (Valentine's Day) hari ibintu byinshi bitandukanye bikunze kuvugwa, ariko si ko byose aribyo, kandi si nako abantu bose babyumvikanaho.

Kuri uwo munsi, abasore n'inkumi bakundana bahana impano zitandukanye ziganjemo impapuro zanditseho imitoma, n'indabo z'amaroza atukura ubusanzwe avuga urukundo rugurumana .

Aha bivugwa ko buri mwaka, kuri Saint Valentin hoherezwa amakarita agera kuri miliyari imwe n'igice, muri yo 83.6% akaba atangwa n'abagore cyangwa se abakobwa bayaha abo bakunda.

Kuki St Valentin iba muri Gashyantare ?

Kera umunsi wo hagati mu kwezi kwa Gashyantare ufatwa nk'ikimenyetso cy'urukundo n'uburumbuke kuva mu bihe bya kera . Mu Bagereki, kwari ukwezi bibukagamo ubukwe bw'imana zabo zikomeye Zeus na HΓ©ra. Mu Baromani, tariki 15 Gashyantare wabaga ari umunsi bizihizagaho Lupercales , aho baturaga ibitambo Lupercus , imana y'uburumbuke (fertilitΓ©).
Abakundana bakunze guhana impano zitandukanye zirimo indabyo z'amaroza, amakarita n'ibindi

Saint Valentin witirirwa umunsi w'abakundana yari Muntu ki ?

Uwitirirwa uriya munsi ni Valentin w'i Roma , bivugwa ko ku ngoma y'umwami w'abami Claude w'Umugome (Claude Le Cruel), Roma yari mu ntambara abaturage batakundaga, maze afata icyemezo ko nta musirikari uzongera gushaka. Hagati aho , Valentin we yakomeje gusezeranya rwihishwa abakundanaga, harimo n'abasore b'abasirikare.

Byaje kumenyekana ibukuru n'uko arafungwa, ku munsi wo kunyongwa we rero (hari tariki 14 Gashyantare) yoherereza umukobwa wari ufite se wacungaga iyo gereza agapapuro kanditseho ngo β€œbiturutse kuri Valentin wawe” Uwo mukobwa ngo Valentin yamwibonagamo… Ng'uko uko Valentin yagizwe umurinzi w'abakundana (le patron des amoureux).

mugire umunsi mukuru w'abakundanye (saint valentin).

Akamaro ko kurya Indimu

By Olexa

Imbuto ni bimwe mu biribwa bigira akamaro gakomeye ku muntu, iyo ziriwe neza kandi mu buryo buhoraho zongera ubudahangarwa bw'ubuzima mu buryo butandukanye.

Mu bushakashatsi bwakozwe n'urubuga medicalnewstoday.com bugaragaza ko kurya urubuto rw'indimu bigabanya byinshi mu bibazo bikomoka ku kutagira Vitamine C ndetse umuntu uyirya kenshi aba afite amahirwe make yo kwandura indwara ya Kanseri.

Mu moko y'imbuto, hari iziribwa cyangwa zigategurwa mu buryo butandukanye harimo izo babanza gutara ngo zishye, iziribwa ako kanya bakimara kuzisoroma n'ibindi.

Akamaro ko kurya urubuto rw'indimu:

1. Bigabanya ibibazo byo kugabanuka kw'amaraso ajya ku bwonko (ischemic stroke risk). Uku kugabanuka bishobora gutuma ubwonko budakora neza. Mu bushakashatsi bwakorewe ku bagore bagera kuri 19% barya ibiribwa birimo vitamine C bwagaragaje ko byabagabanyirije ikibazo cy'igabanuka ry'amaraso ajya mu bwonko

2. Birwanya kanseri : nk'ikiribwa gikungahaye kuri vitamine C, indimu n'umutobe wayo bifasha mu kurwanya kanseri.

3. Kurya indimu y'umwimerere bifasha uruhu guhangana n'imirasire y'izuba ndetse bikakurinda kuzana iminkanyari.

4. Birinda Asima (asthma): kurwa Asima biba biri hasi cyane ku muntu urya indimu ku kigero cyo hejuru.

5. Byongera mu mubiri intungamubiri yitwa Iron: iyo mu mubiri wa muntu β€˜Iron' yabaye nke bituma amaraso agabanuka ndetse umuvuduko ukajya hasi ugereranyije n'uw'umuntu ufite iyi ntungamubiri.

6. Byongera ubwirinzi bw'umubiri: muri rusange ibiryo bikungahaye kuri vitamin C bifasha ubwirinzi bw'umubiri mu guhangana n'udukoko dutera ibicurane n'utundi duca intege umubiri wa muntu.

Akamaro ka vitamini E ku mubiri.

By Olexa

Vitamini E ni imwe muri vitamini zidakunze kuboneka henshi ikanaba muri vitamini zidasohoka mu nkari bivuze ko gufata inyongera zayo nyinshi atari byiza.

- Iyi vitamini igira uruhare mu gusohora imyanda imeze nk'uburozi mu mubiri.

- Ifasha mu ikorwa ry'insoro zitukura mu maraso

- Ifasha mu ikorwa ry'intanga ku bitsina byombi

- Igabanya chroseterol mu mubiri ikanarinda ingaruka zo gukwirakwira kwa cancer

- Irinda kuribwa uri mu mihango

- Ifasha kurwanya indwara z'imitsi n'indwara yo gususumira

- Irinda indwara zifata amaso cyane cyane ku bantu bashaje

- Ni ingenzi ku ruhu kuko ituma runoga ntirunagire iminkanyari. Niyo mpamvu usanga yongerwa mu mavuta yo kwisiga

- Ituma imvubura ya hypophyse ikora neza ndetse inafasha imvubura ya thyroid

- Ifasha mu iyubakwa ry'agace gatwikira uturemangingo fatizo

- Ifasha ubwonko gukora neza

Iyi vitamini iboneka mu byo turya binyuranye gusa hari n'ibyo bayongeramo nk'amavuta yo kurya n'ibindi biribwa bitunganyirizwa mu nganda.

Iboneka cyane mu mavuta y'umwimerere (ubunyobwa n'ibihwagari), imboga rwatsi, ibinyampeke nk'umuceri n'ibigori, avoka,broccoli, Ipapayi, inkeri, concombre, amavuta y'inka, ubunyobwa n'amagi ...

Uburyo bworoshye bwo gutegura imbuto

By Olexa

Bikunze kuba byiza kugira udushya uhanga muguteka kuko iyo umuntu abonye ibintu byiza bidasanzwe byateguwe cg se uburyo byateguwemo bitera akanyamuneza ubibonye bityo akabifungura yumva afite akanyamuneza,

Hano turabereka uburwo bwiza wateguramo imbuto, bworoshye kandi bidahenze,
tugiye gukoresha imbuto z'ubwoko butatu, Water melon, Inanasi, n'umwembe ndetse twongeremo manti n'indimu

Uko bikorwa: Kata udusate duto duto murizo mbuto 3 zambere ushobora kuzikata nkuducube ariko tungana, warangiza ukagenda uzitunga(kushyira) ku duti(mushito) duto, mushito ngufi ushobora kuzigurira murukali.com cg se ugakatamo 2 mushito ndende ziba ahantu hose ariko byo ntibigaragara neza warangiza gushyira za mbuto ku mushito ukazirambika kw' ipulato nziza, warangiza ukagenda ushyiraho utubabi twa manti tutari twishinshi, warangize ugakamuriraho indimu hejuru yabyo kugirango bigumane ubushyashya. ukabitegura gutyo, mugite ababiteguriwe badahita babifungura nibyiza kurambura agashashi kabugenewe(cling film).

biba byiza gukoresha imbuto zifite amabara atandukanye kuko birushaho kuba byiza.

Ibyo twavuze haruguru wifuza kubitegura ukaba udafite umwanya wo kujya mu isoko, wabihaha ukoresheje internet, uhahiye kuri website www.murukali.com babimugereza iwe.

Muryoherwe,

Uko bateka isupu y'inkoko itogosheje

By Olexa

Hari uburyo bwiza kandi bworoshye bwo guteka isupu/boyilo y'inkoko itogosheje kandi ikaba iryoshye, yujuje intungamubiri zose nta n'ingaruka n'imwe yatera ku buzima bw'umuntu, Dore uburyo uyiteka"
Ibikoresho

Inkoko yose
Litiro 2,5 z'amazi akonje
Sereri
Igitunguru 1
Ikiyiko cy'umunyu
Karoti 2 nini

uko bikoreshwa

1.Ronga inkoko mu mazi akonje,wirinde gukoresha ashyushye kuko ashobora kwangiza inyama maze zikaba zagira ingaruka ku buzima kandi anakuza bacteria zitera indwara nyinshi

2.Reba neza ko nta hantu nahamwe hahishe umwanda kuko ibice bimwe na bimwe by'inkoko bihisha imyanda myinshi,kandi ukoreshe amazi yonyine

3.Koresha icyuma gityaye ukatemo ibice bito bito kandi uyikureho n'ibinure byaba biyiriho.

4.Shyira mu isafuriya ugiye gutekamo maze ushyiremo za nyama z'inkoko wakasemo ntoya,ushyiremo n'umunyu.

5. Pfundikira neza mu buryo ntahanyura umwuka na hamwe,kugirango bihite bibira nibura iminota 10 maze woroshye umufuniko umwuka utangire gusohoka

6. Birekere ku muriro amasaha 2 n'iminota 15 kugira ngo inyama zibanze gushya neza

7. Katiramo igitunguru,sereri na karoti na puwaro ebyiri

8. Bireke nabyo bibanze bitogotane na za nyama indi minota 45,noneho ubigaragure usa nuvanga kugira ngo isupu ize kuba isa neza

9.Biterure ku ziko maze ubisuke mu yindi safuriya maze za nyama uzivanemo amagufa

10.Bigarure ku ziko akanya gato nyuma yo kuvanamo amagufa, kugirango ushyushye isupu,maze ubitegure bigishyushye

N.B:Ibyo wakenera gukoresha byose ushobora kubihahira murukali.com bakabikugezaho cg ku ma supermaket atandukanye.

Muryoherwe!

Ingano y'amazi umuntu akwiye kunywa ku munsi-

By Olexa

Ubushakashatsi bugaragaza ko amazi ari umuti ukomeye uvura indwara nyinshi ziterwa ahanini n'ibibazo binyuranye bituma mu mubiri amazi aba make.
Nk'uko byatangajwe na Dr. Fereydoon Batmanghelidj, umushakashatsi wanditse igitabo β€œYour Body's many cries for water” (Umubiri wawe uririra amazi), indwara nyinshi zirimo asima, umuvuduko ukabije w'amaraso, igifu, kanseri, diyabete y'ubwoko bwa kabiri, indwara zo mu bwonko no mu rutirigongo, iz'uruhu, ... ziterwa n'uko amazi aba ari make cyane mu mubiri, (...)

Ku munsi, umuntu atakaza amazi cyane cyane mu nkari (litiro 0.5 ), mu guhumeka (0.3 l), ndetse no mu kubira ibyuya, bityo rero nibura umuntu yarakwiye kunywa litiro 0.6 z'amazi, andi akava mu biryo. Na ho kugira ngo umuntu agire ubuzima bwiza, umuntu mukuru yari akwiye kunywa ibirahure umunani ku munsi. Iki kigero gishobora kugabanuka cyangwa kikiyongera bitewe n'igitsina (abagabo bakwiye kunywa menshi), imirimo ndetse n'imiterere y'aho umuntu atuye.

Ni byiza kandi kuyanywa nibura iminota 30 mbere yo gufungura, gukora siporo, cyangwa kuryama, kugira ngo aho umubiri uyakenereye uyabone. Ntako bisa rero kunywa ibirahuri bibiri by'amazi mu gitondo ubyutse. Amazi yose, yaba ashyushye cyangwa akonje agira umumaro utagereranywa mu mubiri w'umuntu.

INYOTA

Inyota ni ubushake bwo kunywa ikinyobwa runaka. Ni n'uburyo umubiri ukoresha kugira ngo ugenzure amazi yinjira n'asohoka. Kumva inyota rero bikaba bigengwa n'agace ko mu bwonko k'inyuma (Hypothalamus).

Ubushake bwo kunywa bushobora na none guterwa n'umuco ndetse n'imigenzo ya buri wese, ari na yo mpamvu usanga abantu bamwe mu mwanya wo kunywa amazi bahitamo icyayi, ikawa, inzoga n'ibindi binyobwa, bitwaza ko na byo bikozwe mu mazi.

Icyo batazi cyangwa birengagiza ni uko kuba ibyo binyobwa bigizwe n'alukoro (alcohol), kafeyine, cola, cyangwa soda, bituma amazi arushaho gusohoka mu mubiri. Ikindi kandi kwimenyereza ibinyobwa biryohereye bituma ubushake bwo kunywa amazi masa bukendera.

Akamaro k'inyota rero ni ukwibutsa umubiri kongera kunywa amazi, kuko wirengeje iminsi nta mazi na make unywa hakurikiraho urupfu.

Gutegura indyo yuzuye ntibisaba guteka amafunguro ahenze

By admin

Ibiribwa abantu barya buri munsi, nibyo bigize indyo yuzuye. Ikibazo kiba mu mitegurire ya byo, aho usanga bamwe mu babyeyi batita ku ntungamubiri ziri mu mafunguro bagiye kugabura, maze bikabaviramo kurwaza indwara ziterwa n'imirire mibi.

Mukamwezi Venantie, umukozi ushinzwe imirire ku kigo Nderabuzima cya Kamonyi, atangaza ko mu kwigisha ababyeyi gutegura indyo yuzuye, batabasaba gushaka amafunguro ahenze. Ahubwo babigisha umumaro wa buri biribwa basanganywe, maze bakabereka n'uko babitegura ngo bigirire akamaro ababirya.

Mu biribwa bw'ingenzi bikenewe kugira ngo umuntu ategure indyo yuzuye, Mukamwezi avuga ko hakenewe ibyubaka umubiri; aribyo ibinyampeke n'ibinyamisogwe, bigaragaramo ibigori, ibishyimbo, amasaka, inyama, indagara ndetse na soya.

Hakenewe kandi ibitera imbaraga, aribyo ibijumba, imyumbati, umuceli, ibirayi n'ibindi. Hakaza ibirinda indwara aribyo mboga (dodo, amashu, Karoti, ….) n'imbuto nk'imineke, avoka, inanasi, amatunda n'ibindi.

Ibi byose Mukamwezi avuga ko bishobora kubonwa na buri rugo rugize umuryango nyarwanda. Hakaba hakiri ikibazo cy'ababyeyi basuzugura bimwe muri ibi biribwa cyane cyane imboga, maze bakagaburira abana indyo imwe, rimwe na rimwe bakanga no kubaha igikoma ngo n'uko badafite isukari yo gushyiramo.
Bamwe mu babyeyi barwaje indwara ziterwa n'imirire mibi, batangaza ko abana ba bo bazize uburangare no kutamenya, kuko mu byo bigishwa guteka nta kiribwa na kimwe kigoye kubona. Bavuga ko kubona ibiribwa byujuje intungamubiri bitagoranye.

Ngo mbere bagiraga ubute bwo gusoroma imboga za dodo cyangwa kugura indagara zo kuvanga n'ibiryo. Ubundi hakaba ubwo abana bagiraga ibyo banga kurya, maze bakabihorera. Ariko ku bw'inama z'ikigo nderabuzima , bamenye buri kiribwa n'akamaro kacyo mu gutunga umubiri.

Tumenye akamaro k'igihingwa cyaguzwe kenshi muri uku kwezi.

By Olexa

Murukali.com ni irubuga ushobora kuguriraho ibintu byinshi bitandukanye cyane cyane ibyo dukenera mu buzima bwa buri munsi. uguriye kuri murukali, ibyo aguze bimugeraho mugihe kitarenze amasaha 3 gusa.
Hano tugiye kmenyera hamwe akamaro k'Igihingwa cyaguzwe kenshi muri uku kwezi gushize kwa 8/2016.
Ugereranyize n'ibindi bicuruzwa abantu benshi muri uku kwezi bibanze mukugura Epinard.

Epinari ni zimwe mu mboga zihendutse kandi ziboneka ahantu hose, Ni imboga zigira ibibabi binini ugereranyije n'izindi mboga rwatsi ukuyemo amashu, zikaba kandi zigira ibibabi bimeze nk'ibiba biretsemo amazi.

Epinari ni imboga nziza, dore ko tunazisanga mu byo kurya byongera ubudahangarwa bw'umubiri wacu.

Ni imboga zikungahaye ku myunyungugu, vitamin n'intungamubiri zinyuranye, byose bikaba bigirira umubiri wacu akamaro.
Ni isoko y'imyunyungugu nka potassium, manganese, zinc, magnesium, ubutare na calcium.

Dusangamo kandi vitamin A, B1, B2, B3, B6, B9, C na K

Ntitwareka kuvuga ko tunasangamo kandi beta carotene, lutein, xanthenes na chlorophllin. Gusa nta binure byinshi bibamo.

Kuzirya nka salade cyangwa zitetse bigirira umubiri akamaro.

Akamaro ku buzima

Kureba neza: nkuko twabibonye, muri epinari harimo beta carotene, lutein na xanthenes. Ibi byose bifatanyiriza hamwe gutuma amaso areba neza. Beta carotene by'umwihariko tuyibona muri epinari zitetse. Bifasha abafite ikibazo cyo kubura vitamini A, kimwe n'abafite amaso atagira amarira.

Ikindi kandi ku maso ifasha abantu bagira ubuhumyi bw'izabukuru, kuko ubu buhumyi buterwa n'igabanuka rya lutein na xanthenes mu maso. Kurya epinari bifasha guhangana n'iki kibazo, bikarinda kandi ingaruka zo kutabona cyangwa kureba nabi bitewe n'imirasire ikaze y'izuba.

Imyakura: potassium na vitamin B9 birimo bifasha abantu bafite ikibazo cy'imyakura cyane cyane abagira uburwayi bwo kwibagirwa buzwi nka Alzheimer's disease. Potassium by'umwihariko ni nziza mu mikorere y'ubwonko aho ifasha amaraso gutembera agana mu bwonko, bigafasha gutekereza neza, no kwibuka.

Kuringaniza umuvuduko w'amaraso: ibi izi mboga zibifashwamo nuko zikize kuri potassium, ikaba izwiho guhangana n'ibibazo by'umuvuduko udasanzwe w'amaraso, akenshi uterwa nuko sodium yabaye nyinshi. Kwiyongera kwa potassium bitera umubiri gusohora sodium nyinshi bityo umuvuduko ukagabanuka. Ni imboga nziza rero ku barwaye umuvuduko udasanzwe w'amaraso.

Gukomeza imikaya: kimwe mu bigize epinari kizwi nka factor C0-Q10, kigira uruhare mu gukomeza imikaya, cyane cyane iy'umutima. Ubushakashatsi bwerekanye ko iyi factor ifasha mu guhangana n'indwara z'imikorere y'umutima zinyuranye.

Kongera imyunyungugu mu magufa: epinari zikize kuri vitamin K, ikaba ituma mu magufa hagumamo calcium. Si iyo gusa kuko na manganese, umuringa, magnesium, zinc na phosphore byose bifasha mu kugira amagufa akomeye, amenyo n'inzara. Tubisanga muri epinari.

Ushobora no kuzinyuza mu mavuta akanya gato, ugashyiramo akunyu ukirira

Imikorere myiza y'umubiri
: ubwinshi bwa poroteyine ziboneka muri epinari butuma akenshi abaganga bashobora kugusaba kongera izi mboga ku ifunguro ryawe. Izi poroteyine umubiri uzikoresha ku buryo bworoshye. Izi poroteyine zifasha mu gukura neza, gukira vuba kw'ibisebe, no gukora neza kw'imikorere y'umubiri. Si ibyo gusa kuko thylakoid iboneka muri epinari ifasha guhaga vuba, bityo zikaba imboga nziza ku bifuza gutakaza ibiro.

Kurwanya ibisebe: ibi bisebe bivugwa ni ibisebe biza ahanini ku gifu. Izi mboga rero zizwiho guhangana nabyo. Siho gusa ariko kuko binafasha mu kongerera ingufu imyanya igize inyama zo mu nda bikaharinda kubyimbirwa no kuba hakangirika.

Kurinda imiyoboro y'amaraso: ibi epinari zibikora zibifashijwemo na lutein. Lutein ikaba irinda indwara z'umutima, ingese mu miyoboro y'amaraso, no kuba imitsi ijyana amaraso mu bwonko yakangirika. Epinari muri macye zifasha mu gusukura imitsi zikuramo cholesterol mbi.

Gukura k'umwana uri mu nda
: ibi zibifashwamo no kuba zikungahaye kuri vitamin B9, ikaba izwiho gufasha umwana uri mu nda kutavukana ubusembwa cyangwa ubumuga. Ubusembwa bukunze kuboneka ku bana ni ukuvukana ibibari, n'imikorere mibi y'urutirigongo. Vitamin A nayo ifasha mu mikorere y'ibihaha by'umwana, nayo umubyeyi asabwa kuyinjiza ku bwinshi. Ndetse na nyuma yo kubyara, kuko igenda no mu mashereka umubyeyi aba asabwa kurya ibikungahaye kuri iyi vitamin A.

Kurinda kubyimbirwa: muri epinari harimo ibirinda kubyimbirwa birenga 12. Bituma epinari ruba uruboga rwa mbere mu kurinda umubiri kubyimbirwa. Byaba kubyimba bibyara kanseri cyangwa indwara z'umutima, kurwara goute, imitsi, byose izi mboga zifasha guhangana na byo.

Kurwanya kanseri: ya vitamin B9, tocopherol, chlorophyllin byose bifatanyiriza hamwe mu kurinda no kurwanya kanseri zinyuranye harimo kanseri y'uruhago, iya porositate, iy'umwijima n'iy'ibihaha.

Kurinda uruhu: intungamubiri zinyuranye ziboneka muri epinari zifatanyiriza hamwe mu kurinda uruhu rwacu ingaruka mbi zazanwa n'imirasire y'izuba. Si ukurinda gusa kuko binafasha gusana ibyangijwe n'iyo mirasire bityo bikaturinda kanseri y'uruhu.

Imboga nziza ku mikurire y'umwana
: umwana wese utangiye gufata ifashabere aba akwiye guhabwa ifunguro ririmo epinari, kuko nizo mboga zoroshye igogora zibonekamo ibyo umwana akeneye, vitamin, poroteyine n'imyunyungugu. Ibi byose bizafasha mu mikurire myiza y'umwana haba mu gihagararo no mu bwenge.

Isosi ya epinari ni nziza ku bato n abakuru

Tangira rero ushake uko wajya ubona izi mboga ku ifunguro ryawe, erega wanazitera iwawe mu karima k'igikoni.

Arlette/ murukali.com

Icyo bigusaba kugirango uhorane itoto

By Olexa

Abantu batari bake baba bashaka kugira indoro icyeye, guhorana itoto. abenshi baziko kugira amaso y'umweru bihagije kugirango ube ukeye mumaso. hoya siko birii. hari n'ibindi usabwa gukora kugirango indoro yawe irusheho gucya.

Uburyo bwiza kandi bworoheye buri wese ushaka kugira indoro icyeye Dr. Francoise atanga, ni uko wajya ufata ibitonyanga by'umutobe w'indimu ukavangamo ibitonyanga b'umutobe wa karoti ubundi ukabishyira mu maso buri gitondo cyangwa se nijoro ugiye kuryama. Ibyo bituma amaso yawe akarushaho gucya.

Naho kugirango uhorane itoto muri rusange bisaba ko wongeraho no kurya imboga n'imbuto bihagije, ukarya n'ifunguro ryuzuye, ukirinda n'umunaniro. Ibi bizafasha umubiri wawe gucya bitume n'indoro yawe igaragara ihora icyeye.

Gucya ku mubiri ntunagaragaze umunaniro bituma ugaragara neza n'indoro yawe ikarusho kugaragaza ko icyeye.

Saurce: African Beauty

Impamvu Uwabyaye ashobora gukomeza kumera nk'utwite

By Olexa

Ni kenshi na Kenshi usanga abagore babyaye bakomeza kugaragara nk'abatwite, bamwe bikanabatera ipfunwe bityo bagakoresha uburyo butandukanye ngo basubire nkuko bari bameze batarasama kuko baba babona umwana watumaga inda iba nini yavutse.

Kuburyo Hari abo usanga bihambiriye mu nda imyenda irimo n'iy'imbere, imikandara ndetse n'ibindi, abandi bakanga kurya no kunywa.

Nyamara Ikinyamakuru Dail Mail kigaragaza ko izo ngamba atari zimwe mu zituma iyo nda igabanuka ahubwo hari izindi zo gukurikizwa.

Kwiyongera kw'inda y'umugore bitangira agisama, ni ukuvuga ko uko umwana agenda akura guhera ku munsi wa mbere w'isamwa rye, bituma nyababyeyi (uterus) igenda yaguka kugira ngo umwana abone aho yisanzurira muri iyo mikurire ye.

Ikinyamakuru Dail Mail kigaragaza ko nyababyeyi y'umubyeyi umaze kubyara idahita isubirana ako kanya nkuko bamwe bakeka ko ari umubiri uba wakwedutse ushobora kongera kwisubiranya ako kanya.

Iki kinyamakuru kivuga ko nyababyeyi iba yaragutse igenda isubira uko yari imeze buhoro buhoro, nkuko no kwaguka bitabaye umunsi umwe.

Ishami rya Loni ryita ku buzima, OMS rigaragaza ko kugira ngo inda y'umugore umaze kubyara izongere isubirane neza bitwara hagati y'ibyumweru bitandatu n'ibyumweru umunani, nubwo hari nabo bifata amezi atandatu kubera imiterere y'abantu itandukanye.

OMS rigaragaza ko kuba umugore yasubira uko yari ateye mbere atari yatwita ngo biterwa n'imyaka ye, ubunini bw'umwana yari atwite , ibiro yapimaga mbere yo gusama ,imirire yagize n'uburyo yitwaye igihe yari atwite .

Iyo nda ariko ishobora kugabanuka mbere y'amezi atandatu, cyane ku bagore bakora imyitozo ngororangingo batwite, bakarya kuri gahunda kandi na nyuma yo kubyara bakonsa abana babo uko bikwiriye.

Tumenye akamaro k'ikirungo Tangawizi

By Olexa

Tangawizi ifite inkomoko muri Aziya y'amajyepfo ikaba ikoreshwa nk'ikirungo cyo

guhumuza icyayi cyangwa se ibiryo. Ishobora gukoreshwa ari mbisi cyangwa se

hagakoreshwa ifu yayo.

Uretse rero kuba ikirungo, tangawizi ifitiye umubiri akamaro ko kongerera umubiri

imbaraga ndetse ikaba n'isoko y'ubushyuhe mu mubiri ku bayikoresha nk'uko

tubikesha urubuga rwa www.dentalhealing.com.

Tangawizi kandi bitewe na vitamin C iyibonekamo, ifasha umuntu kwirinda

umunaniro ukabije, ikarinda amara kwangirika ndetse no kugira iseseme, ariko

kandi ngo inafite ubushobozi bwo kubungabunga ubuzima bwo mu kanwa.

Tangawizi kandi ifasha abantu bafite ikibazo cyo kuma iminwa ndetse no kunika mu

kanwa, igafasha amaraso gutembera neza bishobora kurinda umuntu kurwara

indwara z'umutima.

Ubushakashatsi bwinshi bwerekanye ko iki kirungo gishobora gufasha imyanya

y'ubuhumekero mu kwirinda indwara zishobora gufata iyi myanya ndetse

kikanarwanya ibyago byo kurwara kanseri ifata ibihaha. N'ubwo ariko ari nziza ku

mubiri ngo si byiza gukoresha tangawizi kurenza urugero ndetse no kuyikoresha ku

bagore batwite.

Ingabire Ange

By Olexa

I absolutely ADORE online shopping! Once I know what I want to buy for a party or a family, I like to go online and spend a minute or two searching the web to find the item and buy it. No time wasted.hmm

  • January 17th 2019 at 08:06

Kurya inzara, abantu benshi bikunda kubabaho...

By Olexa

Kurya inzara, abantu benshi bikunda kubabaho kandi ni akamenyero katari keza ku buryo umuntu ubikora biba bigoye kuba yabireka.
Akenshi ku bana, kurya inzara biba ari uburyo bwo kuzigabanya kuko akenshi ziba zimubangamiye. Kugira ngo rero areke kuzirya, ugomba kujya uca inzara z'umwana mu gihe gihoraho.

Akenshi rero biba ikibazo gikomeye mu gihe umuntu akomeje kurya inzara no mu gihe yamaze gukura kuko usanga azimaraho agatangira no kototera umubiri w'ahagana ku nzara.

Dore rero inama wakurikiza kugira ngo ureke uyu muco utari mwiza wo kurya inzara nk'uko tubikesha urubuga www.e-sante.fr:

- Kwirinda stress kuko akenshi iyo uyu munaniro cyangwa stress ihari usanga umuntu agerageza kurya inzara, aha rero umuntu akaba yagerageza gukora utwitozo tworoheje two kumuhuza (relax).

- Mu gihe ushyize inzara mu kanwa gerageza gutekereza impamvu itumye ushyira inzara mu kanwa. Ese ufite agahinda, uburakari, guhangayika? Impamvu ni uko iyo umenye igituma ushyize inzara mu kanwa bituma ubishakira umuti utiriwe ushakisha ku bundi buryo.

- Ugomba gukora uko ushoboye ku buryo ibiganza byawe bitegera umunwa kugira ngo utanavaho urya inzara.

- Ugomba gukora ku buryo zaba ziri ahandi, nko gushaka ikintu ufata mu ntoki kugira ngo kikubuze kurya intoki cyangwa se ukagerageza gushyira nk'intoki mu mifuka y'umupira.

Uko Wabasha Gusinzira neza

By Olexa

Nk'uko tubikesha urubuga rwa internet destinationsante.com, ngo gusinzira neza ni ikintu cy'ingenzi ku buzima bwacu ariko kugira ngo ubigereho ubashe kuruhuka neza nijoro hari amabwiriza ugomba gukurikiza.

Amwe mu mabwiriza ukwiye kugenderaho

- Ukwiriye kuba uri ahantu hatuje mu gihe cy'umugoroba utuje kandi ubohotse, ukirinda icyayi n'ikawa nyuma ya saa kumi n'imwe z'umugoroba.

- Ifunguro rya nimugoroba ribe ari ryiza kandi ritarimo ibibyibushya byinshi.

- Igipimo cy'ubushyuhe bw'umubiri wawe kigomba kuba kiri hasi. Ku bw'ibyo rero, ugomba kwirinda koga amazi ashyushye nyuma ya saa moya z'ijoro kandi ntukore imyitozo ngororangingo ukererewe nimugoroba.

Nk'uko uru rubuga destinationsante.com rukomeza rubitangaza kandi ngo n'icyumba cyawe hari ibyo gikwiye kuba cyujuje kugira ngo ugire ibitotsi byiza: igipimo cy'ubushyuhe (temperature) mu cyumba cyawe kigomba kuba hagati ya dogere 18 na 19, hakaba hatari urusaku, hari urumuri ruke cyane kandi nta telefone ihari.

Uburyo wa Kwirinda isereri yo mu rugendo.

By Olexa

Kugira isesemi mu rugendo no kuruka ni indwara ikunze gufata abantu bamwe batandukanye. Abenshi usanga bazengerezwa nayo, kuburyo akenshi uwagize icyo kibazo ataba ashaka umuvugisha ibintu byinshi, uyu muntu atangiye kugira icyo kibazo umubwirwa nukona yabuze amahoro yinyegambura cyane yumva ashaka ahantu hamuhaye amahoro, ariko hari uburyo bashobora gukoresha bakamererwa neza igihe bari mu rugendo.

Kugira isesemi uri mu rugendo biterwa n'iki ?

Ibi bishobora guterwa n'imwe mu mpamvu zikurikira :
1. Kugenda imodoka igucugusa cyane, gukata amakorosi cg imikuku
2. Kutamererwa neza mu mubiri
3. Impumuro ishobora guturuka ku biryo cyangwa ibindi biri mu modoka kimwe n'amavuta yo mu modoka (nkaza essence na mazutu)

Igice gishinzwe kugenzura imigendere n'uko ugenda utambuka giherereye mu gice cy'ugutwi imbere, iyo kinyuranyije n'ibyo amaso yawe agenda abona byoherereza ubwonko ubutumwa butandukanye, ako gace gatangira gucangwa bityo n'ubwonko ntibusobanukirwe. Ibi nibyo bitera kumva warwaye ugatangira kugira iseseme, ibindi bimenyetso ushobora kubona harimo ; kubira ibyuya, guta inkonda, kubabara umutwe, guhindura ibara ry'uruhu no kumva ukonje cyane.

Ibyo wa kwirinda n'ibyo wakitwararika

Hari uburyo ushobora kwirinda iki kibazo udakoresheje imiti, dore bimwe mu byo wakora :

β€’ Niba ugenda mu modoka ukumva urazungera, gerageza gufunga amaso cyangwa usinzire.
β€’ Mu gihe impumuro zitandukanye zigutera iseseme, egera ahari idirishya ku buryo umuyaga ukugeraho neza, wirinda kwicara ahantu hatuma ubura umwuka uhari.
β€’ Irinde kureba filime cyangwa muri telephone, gusoma igitabo n'ikindi kintu gituma uhanga amaso cyane nk'izindi modoka n' ibiti.
β€’ Irinde kurya ibiryo byinshi no kunywa inzoga mu gihe ugiye gufata urugendo. Cyane cyane wirinda ibiryo bigira amavuta menshi
β€’ Niba impumuro igutera kuruka, ushobora kwitwaza indimu akaba ariyo wihumuriza igihe wumva utangiye kugira iseseme. Uretse indimu ushobora no guhekenya shekerete (izirimo mint nizo zikiza neza)
β€’ Usibye indimu ushobora no kuba wakoresha amaronji, ukazajya ugenda uryaho agace gato gato
β€’ Mbere y'urugendo gerageza kunywa amazi ahagije (ariko na none ntunywe menshi cyane kuko nayo yagutera kugira icyo kibazo), kandi uryame usinzire bihagije wirinde kunywa inzoga n' ibiryo bishobora gutuma wumva uhaze cyane
Uburyo bukoreshwa mu kuvura iki kibazo
β€’ Tangawizi nayo ishobora gukoreshwa mu gukiza iki kibazo, ushobora kuyihekenya yonyine, cg ukayinywa mu cyayi mbere yo gukora urugendo, udashoboye kubona icyayi ushobora kuyinywa mu mazi.
β€’ Guhumeka gahoro gahoro, winjiza umwuka wongera uwusohora, ubu buryo bufasha ubwonko kubona umwuka uhagije bityo ukaba wirinze isereri

Imiti iboneka muri farumi ikoreshwa mu kurinda kuruka uri mu rugendo :
Muri iyo miti twavuga : Emitino, Stugeron, Promethazine, Buscopan, n'indi.
Iyi miti uyifata mbere yo gukora urugendo hagati y'iminota 30 n'isaha 1. Ku bindi bisobanuro n'uburyo ugomba kuyifatamo baza farumasiye birambuye.

Iyi miti yo muri ubu bwoko ishobora nayo gutera ikizungera ubwayo, ni ngombwa cyane kudatwara no gukoresha ibindi byuma bisaba imbaraga mu gihe wanyweye iyi miti.

Uko Wategura Salade y'Amagi n'Imiteja

By Olexa

Ibikoresho :

Inyanya 4
Amagi 4
Imiteja garama 150
Boite ya thon ifite garama 160
Ibikoresho bya vinaigrette
Akayiko 1 ka vinaigre
Akayiko 1 ka moutarde
Akayiko 1 k'amavuta
Akayiko 1 k'amazi
Umunyu na poivre

Uko bikorwa :

Togosa amagi mu mazi amaremo iminota 10, amaze gushya uyakuremo uyashyire mu mazi akonje
Mu gihe amagi ari ku ziko kuri rindi ziko togosa imiteja nayo imare iminota 10
Ba utunganya thon uyipfundura ariko uri no gukata inyanya
Fata ya magi uyatonore ugende uyakatamo kabiri
Mu gikoresho ukoreramo salade, shyiramo imiteja , inyanya n'amagi

Uko utegura vinaigrette :

Fata agasorori uvange umunyu na vinaigre
Ongeramo moutarde, amazi n'amavuta uvangishe ikanya ubundi ushyiremo poivre
Kugira ngo bigire ibara ryiza ushobora kongeramo akayiko 1 ka fromage. Shyira vinaigrette kuri ya salade.

Akamaro k'iyi salade ku mubiri wacu

Imboga zose zifite ibara ry'icyatsi ziba zikungahaye ku byo bita fibres na vitamines bifasha umubiri wacu kwirinda indwara. Amagi nayo ni ibyubaka umubiri . Ku bana n'abakuru , iyi salade ifasha mu kurwanya indwara ziterwa n'imirire mibi.

Menya akamaro k'igihingwa cyaguzwe kenshi murukali.com, nuburyo wagitegura

By Olexa

Karoti ni ubwoko bw'imboga bukungahaye ku mavitamine atandukanye arimo vitamin A,B,C na E zikaba ari vitamin zikenerwa cyane mu mubiri w'umuntu. Izi vitamine zifite akamaro ko kurinda umubiri indwara y'ubuhumyi bw'amaso n'izindi ndwara, karoti kandi zituma uruhu rusa neza zikagira n'akandi kamaro gatandukanye ku mubiri w'umuntu.

Ku kamaro ka karoti kandi imfashanyigisho z'abahanga muby'imirire bavuga ko karoti ari umuti kubera ko zifitemo ibirinda indwara y'ubuhumyi. Kurya karoti kandi bituma umuntu agira uruhu rwiza. Byongeye kandi ngo kurya karoti bifasha amara bikayarinda n'indwara. Kubera ko karoti zikungahaye kuri vitamine A n'izindi ntungamubiri biziha ububasha bwo kugabanyiriza uzirya ibyago byo gufatwa na kanseri.

Gutegura indyo zirimo karoti

Karoti zishobora kuribwa ari mbisi, zitetse cyangwa zikozwemo umutobe. Karoti mbisi bavuga ko arizo nziza kuko kuziteka bigabanura za vitamine zishongera mu mazi. Ushaka kurya karoti mbisi arazironga, akaziharagata akuraho agashishwa k'inyuma, akazunyuguza mu mazi meza yabize. Ashobora kuzihekenya uko zakabaye cyangwa akazicamo uduce duto cyangwa akaziharagata ku cyuma cyabugenewe”rape carotte”. Ushobora kuminjiramo akunyu gake cyangwa ukaminjiramo umutobe w'indimu.

Karoti zishobora gutekwa zitogosheje cyangwa zikaranzwe mu mavuta. Karoti kandi zishobora gutekwa hamwe n'ibindi biribwa nk'amashaza, ibirayi n'izindi mboga nk'imbwija, amashu, intoryi n'ibindi.

Umutobe wa karoti ushobora gutegurwa uzikamura ukoresheje icyuma cyabugenewe ,cyangwa ugaharagata karoti ku twenge duto tw'icyuma cyabugenewe”rape”maze warangiza ugakamura umutobe wawe. Umutobe wa Karoti ushobora kuwufata wonyine cyangwa ukawuvanga n'indi mitobe nk'uw'inanasi, pome cyangwa indimu. Uwo mutobe ushobora kongerwamo agasukari cyangwa ubuki kandi ugira akamaro kanini ku mubiri no mu buvuzi.

Menya akamaro k'ibihumyo mu mikorere y'ubwonko

By Olexa

Ibihumyo ni ibimera bigira amoko atandukanye ku buryo usanga bidahuje umubyimba imiterere ndetse yewe n'umumaro. Hari ibihumyo byifitemo uburozi bishobora gutera ingorane ku buzima bw'umuntu ndetse bikaba byanamuviramo urupfu. Ibihumyo twe tugiye kuvuga aha ni ibihumyo biribwa, ni ukuvuga bya bindi biboneka ku gasozi cyangwa se bihingwa hagamijwe kubirya.

Ibihumyo bigira vitamin B kandi iyi vitamin ifasha ubwonko gokora neza, kandi na za cellules zigakura neza, abasirikare b'umubiri na bo bagakora neza, bityo hakabaho no kuba umubiri wibikira ingufu zidasanzwe.

N'ubwo igihumyo gishirwa mu cyiciro kimwe n'imboga, byagaragaye ko ari rwo ruboga rwonyine rugira vitamin D ifasha amagufwa gukomera ikunda kuboneka mu mata, fromage n'amagi…gusa ibihumyo byo bifite umubare mucye w'ikigero cy'ibitera imbaraga kuko bigira kalori 25 (Calies) mu magarama 100 (g) yabyo n'ubwo intungamubiri zo ziba ari nyinshi kurusha imboga rwatsi.

Mu bushakashatsi bwakozwe ku bana bakiri bato, cyane cyane abakiri munsi y'imyaka itatu, byagaragaye ko ibihumyo biseyemo potage biri kumwe n'ibirayi ngo bibafasha cyane mu mikurire yabo yaba iy'umubiri cyangwa se iy'ubwenge. Kuba wasya ibirayi biri kumwe n'ibihumyo bihuza vitamin A na C ziba mu birayi na vitamin B ndetse na D biba mu gihumyo.

Ibihumyo ntibifasha abana bari munsi y'imyaka itatu gusa kuko n'abayirengeje nabo babona inyungu nk'izo abato cyane babona hiyongeyeho kuba mu mutwe wabo hagenda neza. Gusa ku mwana uciye akenge ho bishobora kuba byanavangwa n'imboga zisanzwe.

Iyo utegura ibihumyo ni ukwirinda gushyiramo amavuta menshi kuko ntibikundana n'amavuta menshi bitewe n'uko biba byoroshye cyane kandi kubiteka ntibisaba umuriro mwinshi ubwabyo.

Ibihumyo ntibikunda kuba intandaro ya allergies kuko bitewe n'uburyo bimeze kandi bikaba binoroha mu igogora kandi hari n'ibyo umuntu aba ashobora kurya bidatetse cyangwa se bibisi ariko bivanze na Salade.

Mwitondere biriya bihumyo biba ku gasozi kuko akenshi hari igihe biba bijya gusa n'ibiribwa uretse ko abahanga batangaza ko byo bikunda kuba bifite agasongero gasongoye. Uretse n'ibyo kandi, irinde kuba wanabikura ahantu handuye cyangwa hafi n'umuhanda kuko byakira imyanda iba mu bidukikije vuba byihuse.

Akamaro ko Kunywa amazi ashyushye

By Olexa

Kunywa amazi ni ingenzi cyane mu gutuma umubiri ukora neza no kugira ubuzima buzira umuze. Usanga abantu benshi batangira umunsi banywa ibindi bishyushye nk'icyayi cg ikawa, ndetse n'unyweye amazi akayanywa akonje.

Kunywa amazi ashyushye cyane cyane mu gitondo ukibyuka, bifiitiye akamaro gatandukanye umubiri; biha imbaraga urwungano ngogozi zo kubasha gukora neza, bifasha mu gusohora imyanda, kumva umerewe neza no guhorana uruhu rutoshye.

Abahanga mu mirire batugira inama zo kunywa amazi ashyushye mu gitondo ukibyuka. Gusa aya mazi si ko aryohera buri wese, mu rwego rwo kuyanywa neza ushobora kongeramo indimu, cg ibibabi by'icyayi cg ikindi kirungo gishyirwa mu cyayi mu rwego rwo kongera ubushobozi bwo gusohora uburozi n'indi myanda mu mubiri.

Akamaro ko kunywa amazi ashyushye ku buzima

Atuma igogorwa rigenda neza

Igikombe kimwe cy'amazi ashyushye mu gitondo gishobora gufasha mu gusukura inzira y'igogora, kuko afasha mu kwikiza uburozi butandukanye. Afasha byihuse mu igogora ry'ibiryo bikomeye biba biri mu gifu, bityo bikorohera igogorwa gukorwa neza ndetse n'igifu kigakoresha imbaraga nke.

Kunywa amazi akonje uri kurya cg nyuma yaho gato bikomeza amavuta aba ari mubyo wariye, bityo bikagora igifu gusya, nuko yose akigumira mu nda, aho ahindurwa ibinure bibikwa ku nda.

Ku bantu bagira ibibazo bitandukanye by'igogorwa, ni byiza gutangira umunsi unywa ikirahuri cy'amazi ashyushye kimwe na nijoro mbere yo kuryama.

Agabanya ububabare butandukanye

Amazi ashyushye ni umuti ukomeye cyane w'uburibwe, bwaba ari ubuterwa n'imihango cg kuribwa umutwe.

Ubushyuhe buva muri aya mazi bufite ubushobozi bwo gutuma imikaya irekera kwikanya no kugenda cyane, bityo uburibwe butandukanye bukagabanuka. Ibi biterwa n'uko yongera gutembera kw'amaraso ku ruhu bityo imikaya iri kwikanya ikaruhuka.

Afasha mu kugabanya ibiro

Niba wifuza kugabanya ibiro, kunywa amazi ashyushye bishobora gutuma bigabanuka cyane kurusha amazi akonje.

Yongera ubushyuhe mu mubiri, bityo umubiri ugakoresha imbaraga nyinshi, uko ukoresha imbaraga nyinshi niko utwika calories nyinshi.

Amazi ashyushye afasha no mu gutwika ibinure bibitse mu mubiri cyane cyane ku nda.

Afasha mu kurinda kwituma impatwe

Constipation ni ikibazo gikunze kwibasira benshi. Iyo bigoye gusohora ibiri mu mara, ugatangira no kumva ibyuka mu nda bivuga, akenshi biba biterwa n'uko mu mubiri nta mazi arimo.

Kunywa amazi ashyushye mu gitondo nta kindi kirajya mu gifu bifasha cyane mu mikorere myiza y'amara, kuko acagagura ibiryo bityo bikoroha kunyura mu mara, bikakurinda kwituma impatwe.

Arinda cyane uruhu gusaza

Amazi ashyushye afite akamaro mu kurinda uruhu cyane. Afasha gusohora imyanda n'ibindi byangiza umubiri. Iyi myanda n'uburozi butandukanye nibyo bituma uruhu rusaza imburagihe, ndetse bigatera n'izindi ndwara zikomeye cyane.

Ikirahuri cy'amazi ashyushye mu gitondo gifasha mu gusana uturemangingo tw'uruhu, bityo rukiyuburura ndetse rugahorana ubushobozi bwarwo bwo gukweduka.

Atuma usinzira neza

Niba ugira ibibazo byo gusinzira neza nijoro, kunywa amazi ashyushye mbere yo kuryama bishobora kugufasha gusinzira neza cyane nk'akana gato.

Amazi ashyushye azamura ubushyuhe mu mubiri. Iyo bwazamutse, bitera gutuza, bityo imyakura ikaruhuka bigatera gusinzira neza.

*Gutembera neza kw'amaraso

Kunywa amazi ashyushye bituma amaraso atembera neza mu mubiri, bityo ingingo zitandukanye zikagerwaho n'amaraso nta nkomyi. Amaraso iyo atembera neza bituma ingingo n'ibice bitandukanye by'umubiri bigerwaho n'umwuka mwiza n'intungamubiri.

Iyo unyweye amazi ashyushye, bifasha mu gutwika ibinure bishobora kujya mu dutsi duto dutwara amaraso bikaba byatuma twifunga, bityo amaraso agatembera neza. Afasha kandi mu kwikiza uburozi bwashoboraga kwangiza umubiri.

Icyitonderwa

*Amazi ashyushye cyane ashobora kwangiza ingirangingo mu kanwa no mu mihogo, ni ngombwa kuyanywa atangiye kuba akazuyazi. Niba wayatetse, wayatereka ho akanya gato kugira ngo ahoreho gato.

Ugomba kwirinda kunywa amazi ashyushye nyuma yo gukora sport, kuko n'ubundi umubiri uba ufite ubushyuhe buri hejuru.

Akamaro gahebuje k'Indimu mubintu bitandukanye

By Olexa

Indimu ikungahaye kuri vitamine C ikaba ifite akamaro kanini karimo kurinda
uturemangingo (cellules) tw'umubiri w'umuntu.

Usibye vitamine C, indimu ikungahaye kandi mu ntungamubiri za potassium,
acide folique, calcium, thiamine, niacine, vitamine B6, phosphore, magnΓ©sium,
cuivre, riboflavine, acide pantothΓ©nique n'izindi.

Hamwe no kuba ifite intungamubiri zitandukanye, indimu ishobora kwifashishwa mu buzima busanzwe

Hari imimaro yashyizwe ahagaragara indimu ishobora kugufasha mu buzima bwawe bwa buri munsi.

1. Indimu ibuza ibiribwa bihase kugira ibara ryirabura, Iyo wahase imbuto zitandukanye nka Pomme, avoka, cyangwa se ibiribwa bisanzwe nk'ibirayi, amashu n'ibitoki, nyuma y'iminota mike bigenda bifata ibara ry'umukara.

Ibi biterwa n'uko umwuka uba wakoze akazi kawo ukabyara ingesi iyo uhuye n'ibigize izo mbuto n'ibiribwa kimwe k'uko iyo uhuriye n'amazi ku cyuma bigenda. Ubutaha nubihata uzabitonyangirizeho umutobe w'indimu ntibizasa umukara.

2. Indimu itera akanyamuneza Ubushakashatsi bwagaragaje ko zimwe mu ntungamubiri zigize ibishishwa by'indimu, zibasha gukorana n'amarangamutima y'umuntu bityo bikamutera akanyamuneza.

Uburyo bwiza bwo kugiramo akanyamuneza gaturutse ku ndimu ni ukuyinywa mu cyayi wayishyiranyemo n'ibishishwa byayo.

3. Indimu isibanganya inkovu Ahanini ni inkovu ziterwa n'uduheri. Indimu ibasha kwica udukoko (bacteries) dutera ibiheri ari natwo dutura ku ruhu tukazana inkovu.

Ushobora kwihanaguza umutobe w'indimu aho ufite inkovu cyangwa se ukawumena mu mazi uri bukarabe ahari ikibazo.

4. Indimu ihashya umwuka mubi w'ibirenge Nk'uko twabivuze haruguru, indimu
ibasha kwica udukoko dutera ibibazo bitandukanye ku mubiri w'umuntu.

Niba ufite ikibazo cyo guhumura nabi mu birenge, jya ufata santilitiro 6 z'amazi
ushyiremo umutobe w'indimu imwe nini uyakarabe ku birenge kandi ubikore buri munsi ku minsi ibarirwa ku byumweru bibiri (nibishira utarakira, uzakomeze)
uzaca ukubiri n'ikibazo cyari cyarakuzengereje.

5. Indimu isubiza ubushyashya salade yawe Reti (laitue), amashu, cyangwa se ibindi biribwa bifite amababi (cyane cyane ibyifashishywa mu gukora salade), iyo
byabitswe igihe muri firigo bitakaza amazi, bigasa n'ibyumagaye, byashaje
cyangwa se byanambye. Aha rero indimu ishobora kugufasha kubigarurira ububisi. Shyira amazi akonje mu gikoresho (igisorori, isafuriya) hanyuma uyavange n'indimu, rambikamo ya mababi yashaje wongere ubishyire
muri Firigo. Nyuma y'iminota mike ya mababi uzasanga ameze nk'uko wayahashye ari.

Aha kandi unayifashisha mu guhisha salade iyo ufashe umutobe w'indimu ugashyiramo umunyu ukawusuka muri Salade isimbura vinegre.

6. Ifu y'ibishiswa by'indimu yifashishwa cyane mu gukora Gato(gΓ’teau) n'umutobe wayo.

7.ushobora kwifashisha igice cy'indimu mu gusukura bimwe mu bikoresho byo mu gikoni wica udukoko bactΓ©rie.

Indimu ikorwamo amavuta yo kwisiga kandi yifashishwa mu nganda zitandukanye zikora ibyo kurya n'ibyo kunywa kuko ivangwamo kugira ngo ifatanye

Indimu zigira amoko atandukanye

Tukwibutse byibuze kuyikoresha kabiri mu cyumweru bifasha umubiri wawe guhangana n'indwara.

Akamaro k'urubuto rw'ironji

By Olexa

Nkuko bimenyerewe mu Rwanda ndetse no ku isi yose, imbuto zitandukanye zigira akamaro mu buzima bwa muntu kandi zifasha mu gutuma umubiri ukura neza kandi izo mbuto zikarinda imibiri yacu kwandura indwara nyinshi zitandukanye.
mu bihe byashize mu Rwanda abantu benshi mu bakuze ntibumvaga neza umumaro w,imbuto cyangwa se ngo bitabire kuzirya kuko bumvaga ko imbuto zigomba kuribwa n'abana, gusa iyo myumvire itariyo iganda ihinduka buhorobuhoro.

Hano hari turarebera hamwe akamaro k'urubuto rw'ironji rufite agaciro kanini ku mubiri wacu:

1.Amaronji akungahaye ku ntungamubiri zirinda kwandura kanseri:
Amaronji kandi afite intungamubiri zitwa citrus limonoids zigenewe mu gufasha kurwanya umubare munini wubwoko butandukanye bwa kanseri cyane cyane kanseri y'uruhu, kanseri y'ibihaha, kanseri y'amabere , kanseri yo mu gifu ndetse na kanseri y'amara.

2.Umutobe w'amaronji ushobora gufasha cyane mu kurinda indwara z'impyiko:
Kunywa umutobe w'amaronji kenshi birinda kwandura indwara ya kanseri kandi bikagabanya ibyago byose byaterwa niyo ndwara
Icyitonderwa: umutobe w'amaronji ugomba kunyobwa mu kigero kiringaniye kugira ngo bitaba impamvu yo gutera indwara ziterwa n'isukari nyinshi mu mubiri cyangwa (diabete).. kandi kunywa umutobe w'amaromji mu kigero gikabije bishobora kuba impamvu yo kwandura indwara z'amenyo.

3.amaronji ya mandarin afasha mu kurwanya kanseri y'umwijima nk'uko byagaragajwe mu bushakashatsi:
nk'uko byagaragajwe n'bushakashatsi bwakorewe mu buyapani , kurya amaronji ya mandarine bigabanya kanseri y'umwijima. Ibi bishobora guterwa na vitamine A nyinshi isangwa muri mandarine.

4.Amaronji afasha mu kugabanya ibinure mu mubiri:
Kubera ko amaronji akungahaye ku butare, bifasha mu kugabanya ibinure mu mubiri w'umuntu uyariye.

5.Amaronji akungahaye ku ntungamubiri zifasha mu kubungabunga ubuzima bw'umutima:
Amaronji afite intungamubiri yitwa potassium nyishi . iyo potassium ifasha umutima gukora neza.Iyo potassium ari nkeya mu mubiri bishobora gutuma umutima utera mu buryo budasanzwe bita arrhythmia.

6.Kurya amaronji bigabanya ibyago byo kurwara indwara zitandukanye:
Amaronji afite vitamine c nyinshi irinda ingirangingo(cells) ibinyujije mu kuburizamo udukoko dutera indwara zimwe na zimwe(free radicals). Utwo dukoko dutera indwara zikomeye nka kanseri n'indwara y'umutima.

7.Amaronji afasha mu kugabanya indwara y'impatwe(constipation):

Amaronji akungahaye ku butare(fiber) bifasha mu gukura kw'amatembabuzi afasha mu igogora bikagabanya impatwe.

8.Amaronji afasha mu gutanga ubuzima bwiza bw'amaso bigafsha umuntu kubona neza:
Amaronji akungahaye ku ntungamubiri zitwa carotenoids zihindurwamo vitamine A bikakurinda indwara y'amaso bita macular degeneration ishobora kuviramo umuntu guhuma.

  • December 25th 2018 at 04:48

sobanukirwa n'akamaro k'urubuto rw'umwembe

By Olexa

Umwembe (Mango), ni urubuto rufitiye umubiri akamaro kuko ukungahaye kuri vitamini C ikenerwa mu gukora poroteyini (protein) z'ingenzi ku menyo, imikaya, amagufwa, imiyoboro y'amaraso, mu gukiza ibisebe, ikanagira uruhare mu gukora indurwe y'umwijima kandi ikanafasha mu ikoreshwa ry'umunyu ngugu wa Fer wongera amaraso mu mubiri.

Umwembe, ni rumwe mu mbuto zikunze kuboneka hirya no hino ku mugabane w'Afurika ndetse n'ahandi hatandukanye ku isi. Uru rubuto rero nubwo abantu barukoresha, usanga badasobanukiwe na zimwe mu ntungamuubiri ndetse na vitamine zirugize, bityo ugasanga hari n'abatarwitayeho.

Dore zimwe mu ntungamubiri ndetse na vitamine bigize urubuto rw'umwembe:

- 76 % bya vitamin C

- 25 % bya vitamin A

- 11 % bya vitamin B6 ndetse n'utundi duce twa vitamine B

- 9 % by'intungamubiri bita (probiotic fibre)

- 9 % copper

- 7 % bya potassium ndetse na

- 4 % bya magnesium.

Izi ntungamubiri zose zigaragara icyarimwe mu rubuto rw'umwembe, bityo rukaba ruza imbere mu mbuto ziganjemo intungamubiri nyinshi zitandukanye.

Zimwe mu ndwara uru rubuto rufasha mu kurinda.

-Cancer:
Urubuto rw'umwembe rugizwe na zimwe mu ntungamubiri zifasha umubiri guhangana n'ikibazo k'indwara z'uruhu zirimo n'indwara ya Cancer yo mu mabere, ifata ubugabo n'izindi.

-Umuvuduko w'amaraso(hypertension):

Uru rubuto rwuzuye intungamubiri ziganje kuri potassium, zifasha cyane mu kongera amatembabuzi mu mubiri ndetse no kuyaha umuvuduko ukwiye, bigafasha mu kurinda indwara y'umuvuduko w'amaraso n'izindi.

-Kumagara kw'uruhu:

Amazi y'urubuto rw'umwembe arinda uruhu kumagara ndetse akanatuma utwenge two ku ruhu dukora neza kuko uruhu rubasha gusohora neza imyanda iba irimo ndetse no kwinjiza umwuka.

Aha batanga inama y'uko byakorwa:

Uretse kuba uru rubuto ruzana ubuhehere bw'uruhu, ngo ushobora no gukatakata urubuto rw'umwembe ruhiye neza ukisiga mu isura amazi yarwo, ugakaraba mu isura nyuma y'iminota 10 cyangwa 15.

-Umubyibuho ukabije (obesity):

Urubuto rw'umwembe rufasha abantu bafite ibiro byinshi bitewe n'intungamubiri zirugize ziba zifite imimaro itandukanye mu mubiri w'umuntu. Uru rubuto rero, rubasha gutuma umuntu ahorana ibiro bijyanye n'igihagararo cye.

Ibindi mu byo uru rubuto rufasha, harimo kuba rufasha inzira y'igogora gukora neza, kurinda indwara ya diabete, amaso n'ibindi.

Abaganga batandukanye batanga inama ku mikoresherezwe y'izi mbuto kuko hari aho zishobora gukoreshwa nabi zikaba zatera izindi ndwara aho kuzirinda.

Koza neza urubuto rw'umwembe mbere yo kururya ni ngombwa, ndetse no kubanza kurukata kuko hari igihe ruba rwarapfuye harimo udusimba, bityo bikaba atari byiza kurya umwembe uhiye cyane utabanje kuwukata ngo urebemo imbere.

Uburyo watekamo isombe

By Olexa

Ibikoresho

1kg cy'isombe
Β½ cy'Umufungo wa puwaro ntoya (zirahumura)
Puwavro 1 nini
umufungo wa sereri
Ibitunguru 2 by'umutuku
Utuce 10 twa tungurusumu
ΒΌ kg y'amavuta y'amamesa
Inyama z'Imifupa Β½ kg
Onja 2
Gout 2
Maggi y'isombe
ΒΌ kg cg ibiyiko 3 binini by' Ifu y'ubunyobwa
Umunyu
Amazi 4l

Isombe ni ifunguro riva mu bibabi by'imyumbati, bikiri bitoto nyuma bigasekurwa neza. Aha, hari abahitamo kuyisekurana n'ibirungo ikenera byose. Iryo funguro rikenera amamesa, igitunguru, ifu y'ubunyobwa cyangwa iy'ibihwagari.

Nyuma yo gusukura isombe, kuyisekura no kuyishyira mu nkono, hakurikiraho kuyirengeza amazi. Yamara gucanirwa nk'amasaha abiri igashyirwamo amamesa n' umunyu kugirango ishye vuba washyiramo umunyu wa Gikukuru, hagakurikiraho gucanira ku kariro gacye, kongeramo ifu y'ubunyobwa no gukomeza gucaniriza umuriro mucye kugeza bihiye. Byose birangiye, ni byiza kuyigabura ishyushye.
ibuka gushyiramo ubunyobwa nyuma igihe isombe isa nkiyahiye kugirango itaza gushirira hasi.

Isombe ishobora gutekanwa n'inyama cyangwa imifupa. Isombe igomba gutekwa idapfundikiye kugira ntirure.

Isombe n'ifunguro ryiza kubabyeyi babyaye, abakuze bavugako yongera amashereka igafuma no munda.

Twarangiza tubifuriza kuryoherwa n'isombe ifunguro rya Kinyarwanda.

Kaneza Jolie/ murukali

Wari uzi ko igitunguru gitukura gifite akamaro kurusha ibindi bitunguru?

By Olexa

Igitunguru gitukura tugikoresha kenshi nk'ikirungo, tugiye gukaranga se, no ku ifiriti cyangwa salade. Ibiryo kirimo wumva bihumura neza.

Ese igitunguru cyaba ari umuti?

Yego nibyo. Gikize kuri :

* Vitamin C

* Vitamin B6, B9

* Calcium

* Sodium

* Vitamin A

Akamaro k'igitunguru ku buzima:

* Iyo uriwe n'uruyuki, gikate utsirime ahariwe, bivura kubyimbirwa no kuryaryatwa

* Igitunguru kibamo quercetin ikaba izwiho guhangana na kanseri

* Kukirya kibisi bifasha mu kurwanya cholesterol mbi mu mubiri. Iyi cholesterol mbi ituma umutima uteragura nabi

* Amababi yacyo akize kuri Vitamin A. Kuyateka mu biryo bifite akamaro. Iyi vitamin izwiho kurwanya ubuhumyi, n'imikurire mibi
Ibibabi byabyo bikize kuri vitamini A

- Kiri mu miti ivura inkorora, grippe, ndetse kinarwanya mikorobi

- Ku bagabo kurya ibitunguru birinda kanseri ya porositate

- Kirimo chrome ikaba izwiho kuringaniza isukari yo mu maraso

- Vitamin B9 irimo ifasha mu gutekereza neza, gusinzira neza no kugira appetit

- Vitamin C izwiho kongera collagen ifasha mu gutunganya umubiri n'umusatsi. Ariko ntibivuze kucyisiga, nukukirya, ibisigaye umubiri urabyimenyera

Kuvuza igitunguru bisaba kukirya uretse ku kuribwa n'uruyuki.

Kubirya ni ukubihekenya, kubitekana n'ibiryo, kubikoramo salade (aha urabikatakata ugakamuriraho indimu ugashyiramo n'akunyu gacye).

Icyitonderwa:

Kuri bamwe bishobora kubatera ikirungurira cyangwa kuzana imyuka mu nda. Icyo gihe ubikoresha mu biryo gusa kuko ho ntacyo bitwara.

Ikindi aho kubishyira mu mavuta wacaniriye, ahubwo jya ubikatira hejuru yibyo kurya ugiye kubiterura ku ziko. Niho biba bifite umwimerere wabyo.

Akamaro ko gufungura Imbuto.

By Olexa

Imbuto ni isoko ya vitamines zitandukanye umubiri wacu ukeneye.

Mu mbuto harimo vitamin C kurusha inyama, amata, amagi, ibinyampeke n'ibinyamisogwe byumye. Uwatungwa n'ibi ntarye imbuto, yarwara indwara z'injyanamuntu.

Imbuto zigomba kubanza ku meza no mu nda mbere ya buri gaburo, kuko zinezeza inzira z'ubwenge ari zo amaso, amatwi, amazuru, ururimi n'ikiganza. Ni ibyokurya, kandi zikaba ari n'umuti. Imbuto zikwiriye kubanziriza ibyokurya bya mu gitondo, cyangwa by'andi masaha, ariko tukamenya ko ari indyo yuzuye itagomba kuba imperekeza y'ibyokurya bindi byavuzwe.

Imbuto zitunze amazi, ni yo mpamvu zirinda icyaka. Zirimo isukari, abazirya bahorana intege. Zifite ibinyamafu, abazirya bagira imbaraga. Zigira fibres, abazirya bituma neza kandi ku gihe. Zituma vitamine C ikwirakwira neza mu mubiri, zica imyanda no gukura indurwe nyinshi mu maraso. Abazirya ntibarwara indwara ya goutte n'imitsi, kandi ntibarakazwa n'ubusa, cyangwa kurwara ibisebe byo mu nzira y'igogora. Zigira vitamin A na C, zigakingira kanseri. Zigira imyunyu ngugu ya potasiyumu, manyeziyumu, kalisiyumu, ubutare (fer). Imyunyu ifashe iya mbere mu gukoresha neza umubiri w'umuntu.

Potasiyumu ikoresha neza inzira zo kwihagarika, itera imihore y'umutima kugira imbaraga hamwe n'indi mihore, ni umuti w'umugongo n'impyiko. Impyiko zashegeshwe no kuziba k'utuyunguruzo twazo (glomΓ©lules), aho umuntu aba yarwaye indwara yitwa β€œnΓ©phrose”, ntizishobora kuyungurura potasiyumu neza cyangwa kwihanganira ibiribwa biyikizeho. Bimwe mu biribwa biyikizeho, ni nk'umuneke, …

Manyeziyumu irinda umunaniro, itera guhora ukeye, ikoresha neza imitsi yumva, imyakuro, imitsi y'umutima n'amara, ikoresha ibyo wariye bigahinduka imbaraga, iyo yiyunze na potasiyumu, fosifori. Igoboka mu kurema no gukomeza amagufwa n'amenyo, itera imbaraga mu ngirangingo fatizo, amakuru agatembera neza mu mitsi yumva, igatera imihore kwirambura vuba (kwinyakura).

Kalisiyumu itera kudahungabanywa n'akari ko kose mu mubiri, ikingira ibyuririzi, ikongerera imbaraga ubutaraga, igakingira indwara z'udukoko, irinda umutima n'imitsi y'imijyana, yoroshya amaraso, iminina amavuta mu maraso, igatuma plaquettes zikora neza, iraboneza kandi ikaruhura urusobe rw'imitsi yumva, igatuma umuntu yiyumvamo amahoro. (Les DΓ©lices du potager, p. 83-84).

Imbuto ni byo byokurya bitaruhije gutegura. Iyo uziriye, nta bisigazwa bibi bisigara mu mara no mu maraso. Bitewe n'uko zitera kwihagarika neza, zituma ibisigazwa n'imyanda yo mu maraso bisohoka. Zikoresha impyiko neza, zoroshya amara, zikayazibura, zikingira impiswi. Bitewe n'uko zikize kuri vitamin A na C, zirinda gusaza imburagihe, gushanyarara (artΓ©riosclΓ©rose), imitsi, kanseri, n'izindi ndwara.

Kurya imbuto bikingira guturika k'udutsi two mu bwonko no kugabanuka kw'imitsi y'umutima. Uko umuntu arya imbuto kenshi, ni ko aba yikingira kanseri yo mu myanya igogora, iy'ubuhumekero, no mu nzira zo kwihagarika. (Guide des aliments, vol. 1, p. 39).

Imbuto zikingira ubuzima, ni ibyokurya bikiza (aliments curatifs) bitagira umusimbura n'umwe, kuko zitera kwihagarika, zimara inyota, zitera kwituma neza, zitunga umubiri (vitalisants).

Icyitonderwa :

Igihe urya imbuto, ugomba gutoranya izeze neza, kandi zihiye neza, zikabanziriza irindi funguro.

Imbuto zitera kuryoherwa. Iyo zikoreshejwe urangije kurya (dessert), imbuto zishobora kuzibya amara, cyane ku barya amavuta menshi, ni byo nkomoko y'imyuka myinshi mu mara, no gutura imibe cyane. N'iyo uriye uri kunywa n'umutobe wabyo bishobora guteza iyo ngorane. (Claude Belou, les DΓ©lices du potager, p. 305).

Akamaro ka zimwe mu mbuto

1. Ikinyomoro : gitunze vitamine C, gitera kwihagarika neza, gikoresha impyiko neza, kirakenewe igihe impyiko zirimo imisenyi, igihe hariho kugomera inkari zikaza ari duke duke, goutte, n'umubyibuho w'ikirenga.

2. Ipapayi : igabanya indurwe mu gifu, irwanya indwara zo mu mara, igatera kwituma neza, yongera amaraso, ni nziza ku batwite n'abakunda kuvamo inda. Amazi yayo atera uruhinja kwituma.

3. PastΓ¨que (water melon; tikiti maji) : ni igihaza kiribwa ari kibisi, gitera kwihagarika neza, ni inshuti y'impyiko, cyoza amaraso,…

4. Umuneke (w'umushaba) : urakize kuri potasiyumu, urakenewe ku barwaye umutima, ni ibyokurya byiza mu gukingira umwijima,…

5. Inkeri : zikize muri vitamin A, C na E. Ziri mu bikingira kanseri no kurinda imitsi kumagana,…

6. Pomme (apple) : ikingira amara, ikura urugimbu mu maraso, ikabuza imitsi kumagara.

7. Inkeri zirabura (zo mu ishyamba: framboises) : zifite fibres, folates, vitamine C, potasiyumu, fer (ubutare), flavonoΓ―de. Zirakenewe ku barwaye indwara z'ibyuririzi, impatwe, impyiko zikorana intege nke, umwijima, zirukana imyanda mu mubiri.

8. Indimu : zoza amaraso, zikingira ibyuririzi, zirwanya kanseri.

9. Icunga : zituma amaraso agira ireme kandi akiyongera, zigakingira umubiri, zirinda umunaniro abakoresha ubwenge cyane.

10. Imbuhu (gaperi) : zikura imisenyi mu mubiri, zivura umutwe wigize kagarara, zigakoresha neza impyiko.

11. Inzabibu (raisins ; grappes) : zikomeza umutima, zitera amaraso ireme, zibuza urugimbu kuba rwinshi, zikabuza imitsi kumagara, zituma imitsi imera neza, zikingira umwijima, zigatuma amaraso agenda neza mu mwijima. Zirakwiriye igihe umuntu arwaye cirrhose cyangwa afite amazi mu nda (ascite), arwaye karizo (hΓ©morroΓ―des), impatwe, kuziba amara, impyiko zikora nabi, indurwe nyinshi, umunaniro w'ikirenga wo mu bwenge, igihe ubwenge ari bugufi, no mu gihe umuntu arwaye kanseri.

Inama: Imbuto ni kimwe mubyagufasha kugira ubuzima buzira umuze. dufungure imbuto mubuzima bwacu bwa buri munsi.

* Mukiriya mwiza, Murukali, tukugezaho imbuto nziza zitoshye kandi zisukuye, hahira murukali, ibyo uhashye tubikugereze iwawe cg aho ukorera.

Akamaro inkeri zifitiye umubiri w'umuntu

By Olexa

Inkeri(strawberry) ni urubuto rukomoka ku mugabane wa Asia aho bayita umwamikazi w'imbuto(queen of fruits) kubera akamaro kenshi igira ku buzima bw'umuntu.
Uru rubuto rufite umutobe mwinshi ndetse kinateye nk'umutima ntigikundirwa gusa uburyohe bwacyo ahubwo banayikundira ko ari urubuto rufite imbaraga.

soma akamaro inkeri zifitiye ubuzima:

Ifasha mu kugabanya amvuta ari mu mubiri:

Muri ruriya ruhu rw'umutukurw'inkeri harimo intungamubiri bita anthocianins igenzura gutwikwa kw'amavuta ari mu mubiri.Mu bushakashatsi bwakozwe umukumbi w'inyamaswa wagaburiwe indyo irimo amavuta menshi ariko inafite iyo ntungamubiri ya anthocianin. Izo nyamaswa zinjije ibiro 24 bicye ku byo izariye iyo ndyo itarimo anthocianin zinjije.bisobanura ko iyo anthocianin iasha mu kugabanya amavuta mu mubiri ikaba kandi isangwa mu nkeri.

Ifasha ubwonko bw'umuntu mu kwibuka:

Iyo anthocianin iba mu ruhu rw'umutuku rw'inkeri kandi ifasha mu kwibuka ijana ku ijana mu gihe kingana n'ibyumweru umunani.

Ifasha mu kirwanya no gukumira indwara y'umutima:

Intungamubiri zitwa flavonoids zifasha mu guha ibara n'impumuro inkeri zigabanya
ibyago by'umuntu byo kurwara indwara y'umutima.

Ifasha mu gukomeza amagufwa:

Inkeri zifite vitamineK n'ibinyabutabire potassium na magnesium bifasha mu kugira ubuzima bwiza bw'amagufwa.

Ifasha mu kurwanya kanseri y'umuhogo(oesophagus cancer):

Ubushakashatsi bwakozwe bugaragaza ko wanitse inkeri zitoshye ku izuba ukazisya ifu izivamo ifasha mu kurwanya kanseri y'umuhogo w'umuntu.

Ifasha mu kurwanya gussaza vuba:

Inkeri zirimo intungamubiri yitwa Biotin ifasha mu gufasha umusatsi n'inzara(nails) bikomera. Yifitemo kandi intungamubiri ya anti-oxidant yo mu bwoko bwa ellagic acid zirinda ingirangingo zo mu ruhu bikarinda umuntu gusaza.

Ifasha mu kugabanya ibiro:

Ikinyabutabire basanze mu nkeri bita nitrate mu cyongereza bifasha mu gutemba kw'amaraso na oxygene mu mubiri ari nabyo bifasha mu kugabanya ibiro.

Izamura ubuzima bw'ijisho:

Kurya inkeri eshatu cyangwa izirenze kuri izo bishobora kugabanya ibyago byo kurwara indwara y'amaso abantu bazi nk'igishaza itera ubuhumyi.

uburyo butanu watermelon ari ingenzi mu mubiri w'umuntu

By Olexa

Watermelon ni urubuto runini abantu barya akanshi bakuramo amazi arimo. Igikombe kirimo amazi ya watermelon kiba gifite calories 46 kandi gifite vitamine C na vitamine D ndetse n'izindi ntungamubiri zigaragara mu bimera byinshi.

Hano hari akamaro watermelon ifitiye umubiri w'umuntu:

YOZA MU MUBIRI W'UMUNTU:

Kunywa amazi n'uburyo bwiza bwo koza mu mubiri, ariko na none kurya ibiryo byifitemo amazi menshi nabwo ni ubundi buryo bwiza bwo koza mu mubiri cyane cyane mu nda. By'umwihariko, watermelon igizwe na 92% by'amazi bisobanura ko igufasha koza mu nda nayo nk'amazi.

IFITE INTUNGAMUBIRI NYINSHI ZIFITIYE AKAMARO UMUBIRI:

Igikombe(garama 154) kirimo amazi ya watermelon kiba kirimo vitamine nyinshi ndetse n'ibindi binyabutabire bifitiye akamaro umubiri bigabanyijwe mu buryo bukurikira:
- vitamine C:21% bya watermelon
- vitamine A:18% bya watermelon
- magnesium 4% bya watermelon
- vitamine B(B1,B5,B6) 3% bya watermelon

ISHOBORA KUKUGABANYIRIZA IBYAGO BYO KURWARA CANCER:

Abashakashatsi bakoze ubushakashatsi ku ntungamubiri yitwa lycopene n'ibindi bigize watermelon ku kamaro zifite mu kurwanya cancer.bagaragaje ko iyo winjije mu mubiri iyo lycopene bikugabanyiriza ibyago byo kurwara ubwoko bumwe na bumwe bwa cancer.

ISHOBORA KUZAMURA UBUZIMA BW'UMUTIMA:

Indwara y'umutima niyo ndwara ya mbere ku isi itera urupfu mu bushakashatsi bwakozwe. Ibintu bikenerwa mu buzima bwa buri munsi bw'umuntu harimo n'amafunguro biri mu bishobora kugabanya ibyago byo kurwara umutima binyuze mu kugabanya umuvuduko w'amaraso ndetse no kugabanya ibinure.
Intungamubiri zimwe na zimwe ziri muri watermelon zifasha mu kurwanya indwara y'umutima.Ubushakashatsi bwakozwe kandi bwagaraje ko lycopene ifasha mu kugabanya ibinure mu mubiri n'umuvuduko ukabije w'amaraso. Izindi vitamine n'intungamubiri ziri muri watermelon nka vitamine A, vitamine B6,vitamine C, magnesium na potassium.

NI NZIZA KU RUHU N'UMUSATSI:
Vitamine ebyiri ziri muri watermelon(vitamine A na vitamine B) ni ingenzi ku buzima bw'uruhu n'umusatsi.
Vitamine C ifasha umubiri gukora proteyini yitwa collagen ituma ugira uruhu rworoshye n'umusatsi mwiza udapfuka.
Vitamine A nayo ni ingenzi mu kugufasha kugira uruhu rwiza kubera ko igufasha mu kuvura ingirangingo z'uruhu zangiritse.

Bebe Lyno

By Olexa

hi!!! this is just a note to say how happy happy happy i am with my grocery bag that came today!! it got here faster than anything i've ever seen β€” and i totally loved the free gift, and everything!! i'll be back!! thanks! :o)

  • December 12th 2018 at 08:55

Nyayiha Fiston

By Olexa

Is this made for me? single man like me? hh!
Dear Fabulous People at murukali, I have been perusing your website since about last January, and have finally given in to the amazing veg, wine, etc., and have bought something. I am very happy with my order, and the fact that it came in a timely matter. I just wanted to thank you for the special-surprise-inside as well. The free Rwanda Tea Bag and this free fun gift. Yay! Because of my exciting ordeal I have told all my friends in on my long kept secret of discovering your site, and I will continue to be a avid window (hah it still applies to the web!) and true shopper of Murukali.com . Ferociously Yours,

  • December 12th 2018 at 06:05

Karekezi Theogene

By Olexa

Very excited to get my order within 30 minutes to my house!!! Products are very fresh and good condition. From Today, Murukali is my shop.

  • December 12th 2018 at 04:09

Bimwe umubyeyi utwite yagakoze igihe ari wenyine

By Olexa

Umubyeyi utwite ni umuntu uba akwiye kwitwararika ku buzima bwe ndetse n'ubw'umwana atwite.

Icyo yakora igihe ari wenyine

Kuririmba : ni ikintu cy'ingenzi cyane ku buzima bw'umwana uri munda bimufasha kugubwa neza no gukura neza, abahanga mu by'umuziki bemeza ko ugira akamaro mu mikurire y'ibinyabuzima bitandukanye harimo n'umuntu. N'ubwo dushobora gutekereza ko umwana atabyumva ariko arabyumva kandi bikamugirira umumaro.

Gusoma : ni byiza ko umubyeyi utwite asoma, cyane cyane inkuru zishimishije, amateka meza, ibikorwa by'indashyikirwa …ibi byose bituma umwana akurana icyerekezo no gukunda ibyo wasomaga umutwite.
Ibyo yakora ari kumwe n'abandi

Sport : ni ingenzi cyane ku mubyeyi utwite, uretse no kumufasha kubyara neza ifasha umubiri we gukumira indwara zimwe na zimwe zifata ababyeyi batwite, harimo iz'imitsi, kubyimba umubiri, guhumeka nabi, kunanirwa kugenda.

Urugero rwa sport wakora
: kugenda n'amaguru umwanya munini, guhumeka uzamura umwuka wongera uwumanura ku rugero wumva ko unaniwe.

Kwishima : iyo ugaragaza ibyishimo igihe kinini biragufasha bigafasha n'uwo utwite, by'umwihariko bituma umwana akurana ineza no guhora anezerewe akenshi usanga umwana yumvikana n'abantu bose (sociable).

Kureba imikino : imikino, cyane cyane iy'abana nayo ifasha umwana uri munda, kuko uko ubireba ukabyishimira ndetse ukabikunda nawe niko bigenda, agakura akunda gukina.

Hari n'abavuga ko baganiriza abana igihe batwite inda igeze mu gihembwe cya 2, umubyeyi witwa Isabelle yatubwiye ko yasobanukiwe n'iby'iza byo kuganiriza umwana atwite, yagiye abona resultat( ingaruka) nziza mu mico y'abana.
Ati :" mubwira ko mukumbuye, nkamusengera mu ijwi riranguruye nk'aho turi kumwe, nkamubwira ibintu byiza nzamukorera ni mubona"…
Agasaro.com

  • December 12th 2018 at 02:37

Ese gutanga impano ni ngombwa?

By Olexa

Gutanga impano biba byiza ariko kandi igishimisha cyane ni ukuyihabwa. Mu buzima bwacu bwa buri munsi tujya tugira igihe twumva ari ngombwa gutanga impano nko mu makwe cyangwa mu bindi birori bitandukanye ariko biba byiza gutaha impano umuntu wese ugufitiye akamaro mubuzima bwawe hano turababwira abantu b'ingenzi ushobora guha impano ntibazabyibagirwe kabone niyo wowe waba warabyibagiwe.
1. umukunzi wawe cg uwo mwashakanye
2. umubyeyi wawe
4. umwana wawe
3. umuvandimwe wawe
4. inshuti zawe
hano ushobora kwibaza ati se nazibaha ryari? habaye iki? cg nabivamo?
biroroshye cyane, guha impano umuntu singombwa kumuha impano ihenze.
akantu gato gusa gashobora gushimisha uwo ukunda icyangombwa nukubitekereza no kuba wamutekereje. uhawe impano biramushimisha kabona niyo yaba akwanga ahoho ahita yigarura ahari urwango hakajya urukundo.
hano turakugira inama ya zimwe mu mpano watanga:

1. indabo: Ururabo ni kimwe mu bimenyetso by'urukundo, iyo uhaye umuntu ururabo bituma akwitaho cyane atekereza impamvu umuhaye akantu keza nk'ako cyane cyane gafite ibara asanzwe akunda akaba ari nayo impamvu ugomba guhitamo ibara uzi ko akunda.Ibi bizatuma igihe cyose arubonye agutekereza.

2.ishusho cg umutako: gutanga impano y'ishusho cg umutako bituma uwo uyihaye akomeza ayikwibukira kd akumva ko uhora umutekereza mubuzima bwawe.

3. Kumuha akantu ko kwambara: iyo uhaye(abo twavuze haruguru) akantu gato ashobora kwambara nk'urugero ukamugurira udukomo,isaha,impeta, agakufi cyangwa akandi kantu ubona keza kandi akunda;ibi nabyo bimufasha kumva uri hafi ye kuko iyo agiye kwambara ka kantu yumva ari nkaho yaba ari wowe muri kumwe.

izi tubabwiye ni nkeye kuko hari ubwoko bwinshi bw'impano waha uwo watekereje. umuco wo gutanga impano ni mwiza kuko utuma urushaho kubana nabantu bose neza kandi bakakwishira bakanagushima ko ugira umuco mwiza.

''Aha twabibutsako, Murukali tubafitiye service zitandukanye harimo niyo kubategurira impano igihe wifuje kuyitanga tukaba twanayikugereza kuwo wifuza kuyiha igihe bibaye ngombwa urugero nk'indabo,...
Kubifuza ibindi bisobanuro mwaduhamagara kuri telephone 0788525816 cg mukadusanga aho dukorera munyubako y'isoko rya Nyarugenge B2-88

Uburyo bwiza bwo kwitegura abashyitsi

By Olexa

"Abashyitsi ni umugisha" iyo ni imvugo ikunzwe kuvugwa n'abakirisitu ariko muri rusange urugo ni urugendwa. kwitegura abashyitsi ni kimwe bintu byiza ariko bitewe nuburyo byakozwemo ugasanga nyuma yo kubakira mugize crise(ubukene) bityo bikaba byatera bamwe kutishimira kwakira abashyitsi.
tugiye kubagezaho uko wakwakira abashyitsi kandi ntibihungabanye ingengo y'imari y'igihe runaka mwateganyije.

1. Kugira gahunda

nimba uri umuntu ukunze gusurwa nibyiza ko nimba hari abantu runaka bazagusura bajya gakumenyesha umunsi n'isaha bazagusuriraho bityo nawe ukabasha kubitegura neza.

2. Kwitegura
umunsi n'isaha abashyizi bazagusuriraho wageze. ushobora kugena kimba uri bubakirize ibyo kunywa gusa cg kunywa no kurya. umenya icyo abashyitsi bawe bakunze kunwa no kurya. umenya umubare wabo bantu, umenya uburyo baribwicaramo nimba biri bigusabe gukodesha intebe ukongera izo ufite cg atari ngombwa, ukamenya uza kubakira(kubabaza icyo bafata) kumenya uzabategurira amafunguro(mu gikoni), kumenya uzabaha ikaze nibyiza iyo bikozwe na nyiri urugo.

3. Ingengo y'imari
nibyiza kwicara hamwe ugashyira kuruhande amafaranga wateganyije yo kwakira abashyitsi bitewe nuko wabiteguye, ukirinda gukoresha y'amafaranga mubindi bintu bitagenewe icyo gikorwa(kwakira abashyitsi). Ushobora kwandika kugapapuro ibyo wumva uzakoresha byose, nujya kubihaha ntutandukira ngo ugure byinshi kuko ngo nibisigara uzabikoresha, wirinda kugura igikoresho runaka ngo nuko ufute abashyitsi
urg:ushobora gushaka kugura urufunguzo rwa fanta rushyashya kd harurwo usanganwe ngo nuko ufite abashyitsi kd itwo tuntu duto ugura nitwo turi butume yamafaranga wateguye aba make ukaba wakoresha nayo wizigamiye kd wenda iyo abashyitsi bataza ntabyo wari kugura kuko haribyo usanganwe.
nimba uri buteke andika ibyo uri bukoreshe byose uteka ubigure uko wabyanditse nimba wiyiziho ingeso yo kugenda ugura icyo ubonye cyose, cyangwa wumva unaniwe kugirango bataza kukwiba wicare iwawe uhahire kuri internet babikuzanire.

  • December 11th 2018 at 07:30

Uburyo bworoshye wahamo impano uwo ukunda muri iyi minsi mukuru.

By Olexa

Nkuko bisanzwe kumpera z'umwaka abantu benshi bifuza gutanga mpano ku nshuti zabo cg miyango yabo murwego rwo kubifuriza kugira ibihe byiza. murukali twabashyiriyeho uburyo bworoshye bwo gutanga impano utavuye aho uri, ushobora gukoresha internet ugahitamo mu mapaki arimo imbuto aboneka kurubuga murukali.com cg ugakoresha telephone yawe(Call, SMS, Whatsapp) ukatubwira icyo wifuza ko cyajya mu paki tukakigeza kuwo wifuza guha impano. ushobora kwishyura ukoresheke visa or master card aho tukoherereza link muri email yawe ukabasha kwishyura, cg ukishyura na mobile money uho wishyura utarengejeho ayo kubikuza. ushobora kubikora utunguye uwo ushaka kubiha muburyo bworoshye. tumugezaho ibyo umuhahiye bimeze neza nkaho ari wowe wigiriyeyo. biroroshye, birahendutse, birashimishije. kubindi bisobanuro mwaduhamagara kuri 0788525816.

Kuki abana bato badakunda kurya?

By admin

Abana bato bagitangira guhabwa imfashabere akenshi batangira kwanga kurya bitewe n'amakosa ababyeyi babo baba barakoze igihe babatangizaga ibyo kurya bifasha amashereka ndetse bakaba banabikurana mu gihe badakurikiraniwe hafi.

Dore zimwe mu mpamvu umwana ashobora kwanga kurya

Gutangira guha umwana imfashabere mbere na nyuma y'igihe : Gutangira guha umwana imfashabere mbere y'amazi ane no kubimuha urengeje amezi atandatu bigira ingaruka ku mwana kuko bituma yanga kurya.

Iyo ibimuhaye mbere akenshi aba atarashobora kubyihanganira bigatuma abitinya. Iyo ubimuhaye utinze cyane nabwo hari ubwo abyanga kuko ibyiyumviro bye biba byarashatse kurya byabibura bikivumbura.

Kutabonera ibiryo igihe ; muri iyi minsi aho ababyeyi benshi baba basigiye abana abakozi bashobora kwanga kurya kubera ko bajya bashaka ibiryo ntibabibone mu gihe babishakaga wenda umukozi arangaye cyangwa ahuze, bigatuma bageraho bakivumbura babizana ntibabirye.

Kugaburira umwana umubwira nabi cyangwa se ukamushyiraho agahato : ibi bituma umwana yumva ko kurya ari ikintu kibi bikamuhahamura isaha yo kurya yagera ukabona agize ubwoba kuko yahahamutse. Mu gihe rero umuhaye ibiryo akabyanga ba umuretse gato uze kongera kubimuha nyuma narya bike nabwo ntumutonganye cyangwa se ngo umukange

Kumutangiriza ku bintu bisharira ; kuba umwana utangiye kurya wamutangiza ku bintu bikanga ururimi rwe akumva bitandukanye cyane n'amashereka nabyo bishobora gutuma adakunda kurya. ariko nanone wirinda kumuha ibintu biryohereye cyane kuko abimenyera wamuha ibindi akabyanga. ni byiza rero kumutangirira ku gikoma kitarimo isukari, imboga, n'ibindi bitaryoshye cyane.

Gushakisha amayeri menshi yo kugira ngo arye : Guha ibihembo umwana kuko yariye cyangwa kumushimira umubwira amagambo meza nka ( bravo, uri umwana mwiza kuko uriye) cyangwa kumuzengurukana urugo ugenda umurangaza kugirango arye si byiza. Nubwo mu minsi ya mbere byamurangaza akarya bigera aho akabimenyera bikagusaba guhora uhimba amayeri cyangwa se akagera aho akajya yivumbura akanga kurya mu gihe yababaye cyangwa yitetesha(caprice). Ni byiza rero kumutoza hakiri kare kwicara hamwe akarya, yarya neza kandi ntubifate nkaho akoze ibitangaza, ukabifata nk' ibisanzwe.

Uburwayi : Iyo umwana arwaye nabyo bishobora kumutera kwanga kurya ariko ibi abikora yari asanzwe arya kuko haba hari impinduka zabaye mu mubiri we. Gusa hari ubwo umwana arwara inzoka kubera umwanda zikaba zamubuza kurya.

Icyo umubyeyi agomba gukora igihe umwana we yanga kurya :
Ugomba kumenya impamvu imutera kwanga kurya kuko akenshi ituruka ku kuba atari wowe wamutangije kumuha impfashabere ngo umenye ibyo yanga n'ibyo akunda.

Iyo umaze kumenya icyabimuteye uratangira ukongera ukabikosora. mu gihe ubona ari ukubura appetit bisanzwe ushobora gukoresha ifu y'ibibabi bya moringa ukajya ufata agace ka kayiko gato ukamuvangira mu biryo cyangwa se ukagashyira mu biryo bikiri ku ziko ariko byamaze gushya byatogota rimwe ugahita ubikuraho

Nyuma yuko umwana atangiye kurya jya ukomeza umukurikirane umenye niba arira ku gihe, uko agaburirwa, n'ibindi byose byamutera kongera kwanga ibiryo.

Gracieuse Uwadata

Indyo nziza ku bana

By Olexa

Indyo nziza kandi iboneye mu bihe bya mbere by'ubuzima bw'umwana ifite uruhare runini mu kongera ubushobozi bw'ubwonko mu gihe cy'ubuzima gisigaye.
Abahanga mu mikurire y'abana bagaragaje ko abana barya cyane imbuto, ibihingwa by'ibinyamavuta n'imboga bamenya ubwenge cyane bakanagira umusaruro mwiza mu ishuri.

Kurundi ruhande ariko ,bagaragaza ko abana barya ibiribwa byongewemo isukari cyane ibikorerwa mu nganda,ibiryo bindo byo mu nganda byiganjemo inyama,ibiryo bikennye kuri proteines, vitamini n'imyunyu ngugu, ngo babona umusaruro mubi mu ishuri.
Mu gitabo cyanditswe na Dr Georges D. Pamplona-Roger mu gitabo Guides d'alimentation pour les meres, les enfants et les adolescents, kugaburira umwana ibiryo byo mu nganda mu myaka ya mbere y'ubuzima bwe, byangiza ubwonko
Dr Georges yagaragaje uburyo umubyeyi ashobora gufasha umwana we kugira ubushobozi buri hejuru bw'ubwonko.

Uburyo bwa mbere kandi bw'ibanze ni uguha umwana igihe cy'ifunguro rya mu gitondo
Abana bafata ifunguro rya mu gitondo ryuzuye bakora neza mu ishuri kuko baba babonye imbaraga zikenewe. Aba bana kandi bagira ubushake bwo kurya (appetit) ku yandi mafunguro y'umunsi.

Gusa ifunguro ryiza rya mu gitondo risaba ko ababyeyi bafata umwanya wo kuritegura. Kugira ngo umwana afate ifunguro rya mu gitondo neza, ni byiza ko arya kare nijoro, kugira ngo abyuke ashonje.

Ni na byiza kuryamisha abana kare kugira ngo mu gitondo babashe kuzinduka basagure byibura iminota 15 y'ifunguro rya mugitondo.
Ubunyobwa n'ibindi biri mu bwoko bwa noix ni ibiribwa bizwiho kongera ubushobozi bw'ubwonko. Ibi biribwa bikungahaye kuri proteines, acides gras, omega 3, vitamini zo mu itsinda rya B n'imyunyungugu.

Babyeyi ni ibyagaciro gufasha abana banyu gukura neza, haba kumubiri,ndetse no mu bwenge.

Dore bimwe mu biribwa mwajya muha abana banyu :
1. Imbuto nyinshi ziganjemo izifite amazi
2. Imboga nyinshi
3. Ibinyampeke
4. Ibikomoka ku mata ariko bidakungahaye ku mavuta
5. Ibikomoka kuri soya
6. Umunyu muke
7. Isukari nke
8. Ibinyamavuta byo mu nda bike cyane cyangwa se ntabyo

Uretse kandi ku bana,imirire myiza ni ingenzi no kubantu bakuru,kuko ibafasha nabo kugira ubuzima buzira umuze.

Ikigero cy'umwana n'ibimuranga

By Olexa

Imikurire y'umwana ni kimwe ababyeyi bitaho;aha bikaba bizwiko igihe runaka umwana yagezemo yagombye kuba afite inyifato iyi cyangwa se iriya,mu gihe umwana arenze icyo gihe bitamubayeho ababyeyi batangira nguhangayika.Ese ni ibiki biranga umwana kuri buri kigero runaka?

Gukurikirana imikurire y'umwana ni ingenzi

Mu gushyiraho ibiranga umwana kuri buri kigero abahanga bahugukiwe n'ubuvuzi bw'abana(Paeditrics mu rurimi rw'icyongereza) bagendera ku duce 3: uburyo ingingo ze zikora(motor function), ukuvuga(speech and language), hamwe nuko abana n'ibimukikije (Adaptive and Social Skills).

Dore ikigero cy'umwana n'ibyakamuranze nkuko tubikesha igitabo Toronto Notes 2011:

Umwana ugeze ku byumweru 6 (nukuvuga ukwezi n'igice): arangwa no kumwenyurira wese(social smile).

Umwana w'amezi 2:ashobora kurambura akaboko(arms extended forward),mu gihe urimo kumuvanamo umwenda arwana akuramo rumwe mu rugingo,kandi uyu mwana amenya ababyeyi be(recognizes his/her patients).

Umwana w'amezi 4
: ashobora kwegura umutwe,igihimba se cyangwa akabasha kwibirindurira ku buriri(rolling over) ariko ijosi rye riba ritarakomera,ushobora kumuhereza ikintu mu ntoki akagicigatira(grasp) akaba yanabasha kukishyirira ku munwa,uyu we aba ataratangira kuvuga nkabo twabonye hejuru ariko iyo umuntu avuze akurikiza amaso aho rya jwi ryaturutse.

Umwana w'amezi 6
:atangira kwicara,akaba yabasha guhererekanya ikintu mu kiganza kimwe agishyira mu kindi,nuyu ntaramenya kuvuga ariko ashobora kumenya ko izina uhamagaye ari irye.

Umwana w'amezi 9
: atangira gushaka uburyo yahagurika ariko gukambakamba aba aribwo buryo akoresha mu kugenda,ashobora kuvuga Mama na Papa kandi akaba yabasha gusubiramo ijambo umubwiye,atangira kandi no kwikinira.

Umwana w'amezi 12( Ni ukuvuga ufite umwaka 1): agenda ariko afashe ku kintu,ashobora gutera icyo afite mu ntoki,ashobora kwinywesha akoresheje igikombe.

Umwana w'umwaka 1 n'amezi 3
: we aragenda ntacyo afasheho,ashobora gushushanya umurongo,uyu abasha no kuvuga icyo ashaka akerekanye(points to his/her needs).

Umwana w'umwaka 1 n'igice: ashobora kuzamuka ingazi(escaliers) ariko afashwe,ashobora kuvuga nibura amagambo 10,wamutegeka icyo akora akagikora,mu kurya ho ashobora kurisha ikiyiko ntawumufashije,ushobora kandi kumubaza akwereke kimwe mu bice by'umubiri akakikwereka,urugero umutwe,ukuboko,amaguru,…

Umwana w'imyaka 2
: ashobora kuzamuka escaliers zitari ndende akanazimanukisha,ashobora gukubita agashoti ku gapira,ashobora kwiyambura,ashobora kandi gukoresha interuro 2 cyangwa 3 mu biganiro bye.

Umwana w'imyaka 3
: ibyo uwibiri akora we abikorana akagufu,ashobora no kwikuriramo inkweto,buretse ko kwikuriramo imyenda kimwe n'uw'imyaka 2 ibifungo byayo biba bikibagora.Uyu we aba azi niba ari umukobwa cyangwa umuhungu,ndetse n'imyaka ye.

Umwana w'imyaka 4:we icyo arusha abo bo hejuru nuko we ashobora kwikorera isuku,agafungura n' imyenda ifite ibifungo.

Umwana w'imyaka 5
:uyu we aba amaze kumenya ubwenge ibyavuzwe byose abikorana ibakwe n'ubwenge,abazi kuvuga neza,ashobora no gutondekanya inyuguti.

Kutabasha kumwenyura ku mezi 3,Kuba kandi yaba atarabasha kugenda,no kuvuga amagambo 3 ku mwaka umwe n'igice ni bimwe byagombye guhangayikisha umubyeyi bigatuma avuza umwana we.

Kumenya imikurire y'umwana rero ni ingirakamaro kuko bituma umubyeyi ajyana umwana kwa muganga mu gihe umwana yagize gukererwa mu gukora ibyo twavuze hejuru hanyuma muganga agashaka impamvu ibitera akayivura hakiri kare.

umuseke.com

  • December 9th 2018 at 02:28

Ubwoko bw'imboga zakurinda indwara.

By Olexa

Imboga ni ikiribwa ntagereranwa, kubera intungamubiri zibonekamo zishobora kurinda indwara zitandukanye bitewe kandi n'uburyo zateguwemo.

Amakuru dukesha urubuga rwa Doctissimo.fr, aratangaza ko kurya imboga mbisi no kuzitekesha umwuka wazo, birinda indwara zirimo na kanseri.

Kubera intungamubiri zitandukanye ziboneka mu mboga twavuga nka vitamine C na 9,PolyphΓ©nols, Fibres, potasiyumu, Karisiyumu, Manyeziyumu n'indi myunyu ngugu, bituma imboga zishobora kurinda zimwe mu ndwara.

Zimwe muri izo mboga

Tungurusumu: ikingira indwara ya kanseri y'amara ndetse n'iyo mu gifu, kandi tungurusumu ishobora no gukingira kanseri y'udusabo tw'abagabo ku rugero rwa 75%, ishobora kandi kugabanya umuvuduko ukabije w'amaraso, ikanakingira kanseri yo mu bwonko. Ubu bushakashatsi bwavuze ko tungurusumu yongera iminsi yo kubaho ku bantu bakunda kuyirya.

Epinari:ubu bushakashatsi bwatangaje ko Epinari nayo, ikingira indwara ya kanseri ndetse ikagabanya umuvuduko w'amaraso.
Epinari ku bantu banywa itabi ishobora kubafasha kugabanya ingano y'iryo banywaga ndetse bakaba banarireka burundu, irinda kanseri yo mu bihaha, kandi ikingira ingirangingo zo mu bwonko ndetse n'imiyoboro y'amaraso.

Inyanya:Inyanya zirwanya indwara zo mu bwonko ndetse no mu bura, hakiyongeraho no kurinda kanseri.
Ishu: abashakashatsi bavuze ko ribonekamo urukingo rwa kanseri yo mu mara ndetse no mu gifu ku kigereranyo cya 34%.
Ishu rishobora no kurwanya kanseri yo mw'ibere. Biba byiza iyo ririwe ari ribisi cyangwa ritahiye ngo risaye cyane(umutura)

Karoti: zirwanya indwara zo mu bwonko ku rugero rwa 68% ndetse zikarwanya na kanseri yo mu bihaha ku rugero rwa 50%
Ubwo bushakashatsi bwagaragaje ko kugabanya inyama zitukura mu mafunguro, kugabanya ibinyobwa birimo umusemburo no kugabanya isukari, bikingira gusaza imbura gihe.

Abashakashatsi benshi batugira inama ko mu gutegura imboga nk'izigomba guhatwa hagomba kubaho kwitonda cyane, kuko intungamubiri nyinshi ziba hafi y'igishishwa.

Murukali uhahiye murukali imboga, zimugeraho zitoshye kandi zifite isuku.

KAROTI igihingwa cy'ingirakamaro kurusha uko abantu babitekereza

By Olexa

karoti(carrot) ni ikimera kiribwa cyane cyane gishyirwa mu bwoko bw'imboga ariko abantu benshi bakaba banakunda cyane kukirya ari kibisi. Iki kiribwa ni ingirakamaro ku mubiri w'umuntu kurusha uko abantu bamwe na bamwe babitekereza .

Soma hano akamaro ka karoti mu mubiri w'umuntu :

Karoti igufasha kurwanya indwara ya diabete:
Karoti ifasha mu gushyira isukari iri mu mubiri ku rugero kubera intungamubiri yifitemo zitwa carotenoids.carotenoids zifasha umubiri guhangana nβ€˜ubwinshi bw'isukari bigatuma haguma isukari nke mu maraso ,kandi nkuko bizwi isukari nyinshi mu mubiri niyo itera indwara ikomeye ya diabetes.

Irwanya indwara y'umutima:
Mu bushakashatsi bwakozwe mu rwego rwo kwerekana agaciro ka karoti, abashakashatsi bo muri laboratoire yitwa Wolfson Gastrointestinal yo muri ecosse(scotland) bagaragaje ko iyo uriye ama garama(grams) 7 ya caroti urwego rw'ibinure mu mubiri rugabanuka kugeza kuri 11 ku ijana. Kandi bivugwa ko indwara y'umutima iterwa n'ibinure byinshi mu mubiri .

Yongera ubwirinzi bw'umubiri:
Karoti ifite imbaraga zirwanya udukoko twa bagiteri biyihindura ingirakamaro mu kongera ubwirinzi .Uretse nibyo karoti ikungahaye kuri vitamine c igenzura imikorere y'abasirikare b'umubiri b'umweru(white blood cells) bimwe mu bice by'ingenzi mu mubiri w'umuntu.

Ifasha mu igogora:
Karoti kimwe n'izindi mbonga nyinshi ifite intungamubiri bita fiber muri irya mizi yayo isa orange kandi iyo fiber ni imwe mu ntungamubiri z'ingenzi mu igogora.

Irinda umuntu gusaza vuba:
Kubera intungamubiri yitwa beta carotene nyinshi isangwa muri karoti bifasha kurwanya iyangizwa ry'ingirangingo z'umubiri bigafasha mu kugabanya gusaza vuba.

Ifasha umuntu kugira uruhu rwiza:

Vitamine A kimwe n'izindi ntungamubiri zizwi nka antioxidants birinda uruhu kwangizwa n'izuba . Iyo umuntu afite vitamine A nkeya cyane mu mubiri bitera uruhu ,umusatsi n'inzara bye kwuma.Vitamine A irinda umuntu kuzana iminkanyari akiri muto no kuzana uruhu rwumye. Kandi karoti ni kimwe mu biribwa bikungahaye cyane kuri vitamine A.

Ifasha kurwanya indwara y'ubwonko izwi nka stroke:
Stroke ni indwara ifata ubwonko mu gihe imiyoboro cyangwa se imiheha ijyana amaraso mu bwonko iba yazibye bigatuma tumwe mu turemangingo tw'ubwonko dupfa. Mu bushakashatsi rero bwakozwe mu kigo cyo muri leta zunze ubumwe za Amerika cyitwa Harvard university bwagaragaje ko abantu barya byibuze karoti eshanu buri cyumweru baba bafite ibyago bike byo kurwara indwara ya stroke kurusha abarya karoti imwe mu kwezi .

ese wari uzi ko inyanya mbisi zifite akamaro kurusha izitetse ?

By Olexa

Inyanya ni ikiribwa kibarirwa mu bwoko bw'imbuto. Zikize ku ntungamubiri nyinshi. Zikize kuri vitamin C ari nacyo gituma zibarirwa mu biribwa byitwa anti oxydants ibiribwa birinda gusaza kw'ingirangingo z'umubiri. Zikize no kuri vitamin A , E , K , B1 , B3 , B9 , Zikize no ku myunyu ngugu nka potassium igira uruhare mu gufasha amaraso kugendera ku muvuduko ukwiye, zikize kuri manganese, phosphore, ubutare bugira uruhare mu kongera amaraso, zinc . Zikize no ku kuri fibre za ndodo zifasha urwungano ngogozi gukora neza.

Inyanya ni ikiribwa gikomoka muri amerika yo hagati kikaba cyarakwiriye ku isi yose bitewe n'abashakashatsi b'abanya Espagne bagiye bagenda bazikwiza mu bihugu bagezemo.

Uburyo bwo kuzitegura ni bwinshi. Harimo kugitegura ari mbiri nka salade, hari kuzikata zigatekwa mu biryo ari nabyo tumenyereye, hari no kuzibyaza umushongi ushobora gutekwa cyangwa ukongerwa ku biryo nk'ibirungo. Hari n'abazikamura bagateka umutobe wazo gusa ibi ntabwo ari byiza cyane kuko abahanga mu by'imirire bemeza ko no muri ziriya mbuto habamo intungamubiri, gusa nyine hari abahitamo isura nziza y'ibiribwa kurusha intungamubiri zaba zibirimo.

Gufata amafunguro ateguwemo inyanya rero bifite akamaro kanini. Inyanya ni ikiribwa kidafite urugimbu na ruke, ari nayo mpamvu abahanga mu by'imirire bagira inama abafite ibinure byinshi mu maraso n'abifuza kugabanya ibiro ko bagomba gufata inyanya kenshi kuko ni kimwe mu biribwa byabafasha.

Inyanya zibarirwa mu biribwa byitwa anti oxidant birinda kwangirika kwa cellule z'umubiri.
Zifite icyitwa lycopene aho ubushakashatsi bwagaragaje ko iyi lycopene irinda uruhu imirasire y'izuba ibi bikarinda cancer y'uruhu. Ni nayo mpamvu umuntu ukunda kurya inyanya yewe n'abazisiga bagira uruhu rwiza.
Inyanya kandi zikize kuri vitamin A aho iyi vitamin ifasha amaso gukora neza. Si byo gusa kuko inyanya zirimo n'izindi element zifasha imikaya y'amaso gutananirwa ibi bikaba bikunze kuba ku bantu bakuze.
Zikize kandi kuri vitamin C . Iyi vitamin twabonye ko igira uruhare rukomeye mu gukomeza ubwirinzi bw'umubiri. Ubushakashatsi bwinshi bwagaragaje ko abantu bakunda kurya inyanya mbisi batibasirwa n'indwara zandura.
Inyanya kandi zikize kuri potassium. Uyu munyu ngugu ufasha umutima gutera neza ndetse ugafasha amaraso kugendera ku muvuduko ukwiye.

Icyitonderwa: Ni byiza kurya inyanya ari mbisi kurusha zitetse cyangwa zateguwemo ibindi bintu kuko nibwo ziba zujuje ubuziranenge bwose ndetse zikaba zagira iyi mimaro yose twabonye.

Mu gihe uziguze ku isoko reba izasaruwe zaramaze gutukura zidafite ibizinga, zidatobotse, kandi zitoroheye cyane.

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