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Ibintu 5 wakitwararika k'umukunzi

By Olexa

Ubusanzwe urukundo akenshi usanga ari impano abantu bavukana gusa urukundo ruvugwa aha ni rumwe rwabaye hagati ya Adam na Eva ubwo bivuzeko ari urukundo ruba hagati y'umuhungu n'umukobwa cg umugabo n'umugore . rero akenshi usanga abahungu bafite uburyo bagaragazamo urukundo, n'abakobwa nabo bafite ubwabo usanga akenshi bitandukanye. Aha rero twabateguriye bimwe mu bintu 6 umusore/umukobwa uzi gukunda akorera umukunzi we

1.Kubwirana amagambo meza ajyanye n'igihe mugezemo

Buri muntu wese ahava akagera yishimira umuntu umuzirikana habe mubyiza cg ibibi, niyo mpamvu uzasanga abantu batazi kugaragaza amaranga mutima yabo bataryoshya urukundo. nibyiza burya kubwirana amagambo meza uwo ukunda kuko azirikana ko umutekereza kd umuzirikana kenshi. si amagambo akomeye arimo imitoma myinshi, usibye kandi kuba byongera urukundo hagati yanyu binagaragaza ikinyabupfura. urugero: nimba mugiye kuryama ibuka kumubwira ijoro ryiza/ibitotsi byiza, nimba asitaye ibuka kumubwira Komera, nimba agiye gufungura ibuka kumwifuriza kuryoherwa, nimba afashe urugendo ibuba kumwifuriza urugendo ruhire, nimba yababaye ibuka kumwihanganisha, nimba wamukoshereje ibuka gusaba imbabaza kandi abone ko ukomeje(uri serious), nimba yambaye umwenda mushya ibuke kumubwira ko aberewe, n ibindi n'ibindi. ku bakobwa bo bakunze kugira umwihariko w'utuntu bakunda, nko kumufata akaboko igihe muri murugendo, kumwereka ko umwitayeho igihe muri kumwe n'abandi, kumuhamagara utuzina dutetesha dutandukanye, kumubwira umwinginga...

2.Gutanga Impano

Impano ni ikintu gikomeye hagati y'abakundana, singombwa ko urindira guha umukunzi wawe impano kumunsi mukuru runaka, gira gutya umutungura ntanicyabaye umuhe impano kandi yoroheje kandi biba byiza iyo ari impano iramba gusa n'impano zitaramba(ibiribwa/ibinyobwa) nazo niziza cyane iyo uziko icyo umuhaye agikunda, hano twabibutsa ko rwose umuntu ufite inshuti akaba atazi gutanga impano aba abishya, cyane cyane igitsina gore gishimishwa n'impano yahawe n'umukunzi we kuko akenshi usanga babyirata muri bagenzi babo, niyo aziko afite umusore/umugabo utazi gutanga impano usanga yigurira ibintu akajya avuga ko ari impano yahawe n'umukunzi we, ibi ntakindi biba byerekana ni kagaciro k'impano yatanzwe n'uwo mukundana. abasore benshi ntibabona umwanya wo kujya guhaha impano zo guha abakunzi babo, hano twabagira inama ko murukali.com wahahahira impano yoroheje yo guha umukunzi wawe wanabyifuza bakayikugereza kuwo wayigeneye.

3.Kumenya Kuganira

Kumenya kuganira nabyo n'ingenzi igihe uri murukundo, abakobwa bamwe bibwirako guceceka aribyo bigaragaza umuntu ko yitonda, kereka iyo ariko umuntu ateye kuva mubwana bwe, kuko akenshi iyo aribyo yihanzemo usanga abantu bakuvuga ukundi, abasore benshi nabo hari abavuga cyane ugasanga aravuga nibitari ngombwa cg nimba ari umuntu ukunda urugero umupira cyane yaba yagiye nko gusura umukobwa bakundana agasanga abandi iwabo aho kugirango muhuze ibiganiro we agashaka kubinjiza muby'umupira kandi wenda batawukunda cg ataribyo bari biteze ko mwaganira. nibyiza rero k umusore/umukobwa kumenya guhuza ibiganiro nabo muri kumwe ukirinda kuvuga byinshi ndetse no gutandukira kd nanone ntube igifura cg ngo ube uri kumwe n'abandi ube uwo kubumva gusa.

4.Ndagukunda ntabwo bihagije

Hari abantu benshi bibwirako kuvuga ndagukunda kesnhi uwo ukunda azabona ko umukunda byukuri, ntibishoboka urukundo niko ruteye rurigaraza ubwarwo, ibikorwa ukorera uwo mukundana nibyo byonyine bishobora kuzamura intera y'urukundo rwanyu, umwanya uha uwo mukundana, agaciro umuha, ibyo byose iyo urengejeho ndagukunda iza ishimangira rwa rukundo noneho bikarushaho kuryoshya urukundo rwanyu.

5.Kunyurwa n'uwo mukundana

Kwishimira uwo mukundana bigaragaza kunyurwa, nimba unyzwe nuwo mukundana wibyihererana bimubwire unabibwire n'inshuti n'umuryango, bityo nuwashaka kubinjirira murukundo rwanyu azatinya azumva ko hari ibanga mufitanye ridasanzwe, nufata ijambo waba uri hagati yabakomeye cg aboroheje wibuke kumukomoza ho umushiimira cg umuvugaho byoroheje. kugirango wishimire umuntu twabagira inama ko bisaba umuntu uzirikana, uha agaciro ibyiza yakorewe kurusha kwita kubibi, kwirinda guhuzagurika ugereranya incuti yawe n'abandi, gusenga ushimira Imana umukunzi yaguhaye nabyo birafasha bikurinda gutekereza abandi, gutekereza ko bitakorohera igihe yaba atariho...

Hari ibintu byinshi twakitwararira murukundo, hano twabahitiyemo 5 by'ingenzi ibindi tuzagenda tubibagezaho....

MUGENI Olexa/ Murukali ltd

Mukaruriza Godence

By Olexa

Twabashimiraga ko muduha amata meza atari pirate. ubu umwana wanjye akura neza ntakirwaragurika. tuzajya tubahahira n'ibindi.

  • July 11th 2019 at 11:31

Melissa

By Olexa

I just wanted to thank you for making it so easy for me to order! I recieved my order within 3 hours and my big bag was fresh. I will definitely be buying from you in the future!

  • July 11th 2019 at 09:48

Ese gutanga impano ni ngombwa?

By Olexa

Gutanga impano biba byiza ariko kandi igishimisha cyane ni ukuyihabwa. Mu buzima bwacu bwa buri munsi tujya tugira igihe twumva ari ngombwa gutanga impano nko mu makwe cyangwa mu bindi birori bitandukanye ariko biba byiza gutaha impano umuntu wese ugufitiye akamaro mubuzima bwawe hano turababwira abantu b'ingenzi ushobora guha impano ntibazabyibagirwe kabone niyo wowe waba warabyibagiwe.
1. umukunzi wawe cg uwo mwashakanye
2. umubyeyi wawe
4. umwana wawe
3. umuvandimwe wawe
4. inshuti zawe
hano ushobora kwibaza ati se nazibaha ryari? habaye iki? cg nabivamo?
biroroshye cyane, guha impano umuntu singombwa kumuha impano ihenze.
akantu gato gusa gashobora gushimisha uwo ukunda icyangombwa nukubitekereza no kuba wamutekereje. uhawe impano biramushimisha kabona niyo yaba akwanga ahoho ahita yigarura ahari urwango hakajya urukundo.
hano turakugira inama ya zimwe mu mpano watanga:

1. indabo: Ururabo ni kimwe mu bimenyetso by'urukundo, iyo uhaye umuntu ururabo bituma akwitaho cyane atekereza impamvu umuhaye akantu keza nk'ako cyane cyane gafite ibara asanzwe akunda akaba ari nayo impamvu ugomba guhitamo ibara uzi ko akunda.Ibi bizatuma igihe cyose arubonye agutekereza.

2.ishusho cg umutako: gutanga impano y'ishusho cg umutako bituma uwo uyihaye akomeza ayikwibukira kd akumva ko uhora umutekereza mubuzima bwawe.

3. Kumuha akantu ko kwambara: iyo uhaye(abo twavuze haruguru) akantu gato ashobora kwambara nk'urugero ukamugurira udukomo,isaha,impeta, agakufi cyangwa akandi kantu ubona keza kandi akunda;ibi nabyo bimufasha kumva uri hafi ye kuko iyo agiye kwambara ka kantu yumva ari nkaho yaba ari wowe muri kumwe.

izi tubabwiye ni nkeye kuko hari ubwoko bwinshi bw'impano waha uwo watekereje. umuco wo gutanga impano ni mwiza kuko utuma urushaho kubana nabantu bose neza kandi bakakwishira bakanagushima ko ugira umuco mwiza.

''Aha twabibutsako, Murukali tubafitiye service zitandukanye harimo niyo kubategurira impano igihe wifuje kuyitanga tukaba twanayikugereza kuwo wifuza kuyiha igihe bibaye ngombwa urugero nk'indabo,...
Kubifuza ibindi bisobanuro mwaduhamagara kuri telephone 0788525816 cg mukadusanga aho dukorera munyubako y'isoko rya Nyarugenge B2-88

Maman Nina

“It's a blessing to have an online store to shop for my needs, know how much my groceries will total, and be assured that it will be chosen with the care and concerns as if I had shopped for it myself. This is a real convenience for me since my health isn't as well as it used to be, so it's too hard for me to get out to shop. It is just great. Thank you for being there, Hometown!”

  • July 11th 2019 at 08:02

Uburyo bworoshye wahamo impano uwo ukunda

By Olexa

Nkuko bisanzwe kumpera z'umwaka abantu benshi bifuza gutanga mpano ku nshuti zabo cg miyango yabo murwego rwo kubifuriza kugira ibihe byiza. murukali twabashyiriyeho uburyo bworoshye bwo gutanga impano utavuye aho uri, ushobora gukoresha internet ugahitamo mu mapaki arimo imbuto aboneka kurubuga murukali.com cg ugakoresha telephone yawe(Call, SMS, Whatsapp) ukatubwira icyo wifuza ko cyajya mu paki tukakigeza kuwo wifuza guha impano. ushobora kwishyura ukoresheke visa or master card aho tukoherereza link muri email yawe ukabasha kwishyura, cg ukishyura na mobile money uho wishyura utarengejeho ayo kubikuza. ushobora kubikora utunguye uwo ushaka kubiha muburyo bworoshye. tumugezaho ibyo umuhahiye bimeze neza nkaho ari wowe wigiriyeyo. biroroshye, birahendutse, birashimishije. kubindi bisobanuro mwaduhamagara kuri 0788525816.

Wakora iki ku ihindagurika ry'ibyiyumviro ( mood swings)

By Olexa

Guhinduka kw'ibyiyumviro ni igihe umuntu yumva ahindutse mu buryo bugaragarira amaso kandi mu gihe gito. Buri muntu agira uku guhinduka kw'ibyiyumviro mu buzima busanzwe. Turishima nyuma tukababara, rimwe tugira icyizere, ikindi gihe tugacika intege. Uku guhinduka ni ibintu bisanzwe mu buzima bwa muntu.

Ariko, hari abantu uku guhinduka kuba gukabije kandi kwihuse ku buryo kwivanga mu mikorere yabo ya buri munsi. Indwara yitwa bipolar disorder ni imwe mu bigaragaza ubukare bwo guhindagurika. Iyi ikaba itera guhora uhinduranya ibyiyumviro. Ndetse ushobora guhinduranya ibyiyumviro mu buryo bibiri , Ukaba wava mu kwishima ukajya mu kababaro cg se ukava mubushake ukajya mu kwicuza.

Ni iki nakora kuri iyi mihindagurikire?

Abantu bamaranye iyi mihindagurikire igihe kirenze icyumweru kandi bikaba biri kugira ingaruka ku mibanire yabo n'abantu ndetse bikaba bizambya imirimo yo ku ishuri no ku kazi. N'ibindi.. agomba gutekereza ku gushaka ubufasha bwa umuntu ubishinzwe ariwe bita therapist. Uzobereye mu bijyanye n'ubuzima bwo mu bwonko yamenya aho ikibazo gihera akakugira n'inama y'uko wakwivuza ngo ugabanye uku guhindagurika kw'ibyiyumviro.

Iri hindagurika ntago ari ikibazo cy'umuntu, kandi ntago igihe kibitwara ahubwo birakomera kurushaho. Iyo utaboneye ubufasha ku gihe birakomera kurushaho aho koroha uko igihe kigenda. Ihindagurika ry'ibyiyumviro rishobora gutuma umuntu atajya ku ishuri ndetse no ku kazi cyangwa se akanga guhura n'abantu. Kwirengagiza ko ufite ikibazo cy'ihindagurika ntacyo bigabanya cyane cyane niyo abandi babikubonaho. Ibifasha nuko washaka ubufasha bw'umuganga.

Ihindagurika ridakabije ryo umuntu yarikoraho iki?

Ntago buri hindagurika ariko riteje ikibazo, kuko ari ibisanzwe bibaho mu buzima busanzwe, hari n'igihe ariko umuntu aba ameze mu bihe bisanzwe. Uburyo umuntu yamenya ikimutera iri hindagurika ritunguranye, ni ukureba icyo yari ari gukora cyangwa kurya igihe yahinduye ibyiyumviro. Agasubiza inyuma akareba ibiryo, ibinyobwa, n'ibikorwa yari arimo mu gihe ibi byabaye. Kubimenya ibitera iri hindagurika neza byatuma abyirinda kugirango yirinde ihindagurika ridakenewe. Ibi bikoreshwa n'abadafite ikibazo gikomeye.

Ibintu 10 bigaragaza umugabo ukunda

By Olexa

umugabo wakunze inkumi muri rusange aba afite uburyo bubiri bwihariye yitwara, usibye gusa kuba ari mubuzima busanzwe aba atekerezako yatse urukundo kandi yarwemerewe rero aritwararika cyane kugirango atagira icyo akora ntikinezeze umukunzi we bityo akaba akomye rutenderi, akora kandi ukwashoboye kugirango agaragare neza imbere y'umukunzi we.

1. Agushyira muri gahunda ze z'ejo hazaza.
Uyu muhungu ahora yihatira gukora ibikorwa bibafitiye mwembi ejo hazaza akamaro. Niyo ntacyo murageraho, wumva mu nzozi ze harimo kuzabana na we ubuzima bwe bwose.
2. Kumva ibinezaneza igihe muri kumwe cg agutekereje
Umuhungu ugukunda niyo yaba ababaye, iyo akubonye kubera ko uba uri umuntu w'agaciro imbere ye no mu buzima bwe, aba yumva agiye kugutura agahinda ke akaruhuka kuko aba yizeye ko umutwaro afite ugiye kuwumwakira. Ni kimwe n'iyo yishimye, ahora yumva ashaka kugusangiza ibyishimo bye bya buri munsi ndetse bya buri mwanya.

3. Kugucira bugufi yagukorera ikosa akagira ishyaka ryo kugusaba imbabazi
uyu musore ababazwa no gukorera ikosa iryo ariryo ryose umukunzi we, bigatuma agira ishyaka ryo kugusaba imbabazi vuba kandi aciye bugufi, n'igihe ari wowe kandi wamukoshereje, iyo umusabye imbabazi ubikuye ku mutima arakumva akaziguha kandi akakugira n'inama ku buryo wazajya wirinda amakosa.

4. Kuguha impano
akuzirikana muri byose ndetse akanezezwa no kuguha impano zisanzwe zidahanitse kandi n'igihe runaka kitateguwe, nta mpamvu aziguhereye, nta kintu kidasanzwe wabaye. Izi mpano si izihanitse kuko akantu kose uhawe n'uwo ukunda kandi nawe agukunda wumva ari impano.

5. Gukunda kukwitegereza.
Umuhungu ugukunda uzasanga akunda kukureba, aguhozaho ijisho, akantu kose ukoze niyo waba uzi ko atakubonye uzisanga yakubonye kare kandi neza, niho nusitara gahoro cyane uzumva yakubwiye ngo komera, niwitsamura cyangwa ukajya kwitsamura bikanga azahita akubwira ngo urakire, nimuvugana utishimye utari wabimubwira uzumva ahise akubaza ngo wabaye iki cyangwa ngo uravuga nk'utameze neza.

6. Kukwisanzuraho
akwisanzuraho kugeza ubwo akubwira amateka y'ubuzima bwe atandukanye ndetse akihatira kukubaza amateka yawe yose, uzasanga ashaka kumenyana n'abo mu muryango wawe, amateka yawe ya kera. Ibyo uzamubwira waciyemo bibabaje uzajya wumva bimubabaje n'ubwo byashize azajya akwihanganisha kandi ubyumve ko abikuye ku mutima koko.

7. Kukwemera uko uri kose
.Umuhungu wagukunze akagera n'igihe agusaba urukundo ni uko uba waramunyuze mu by'ukuri. Igihe rero muzamarana igihe kirekire mukundana agakomeza kukubwira ko umunyura, akwishimira kandi agakomeza kukubaha nk'uko byatangiye. Abakundana bemerana ingeso buri umwe afite iyo ntacyo zibangamiraho urukundo rwabo, ariko nabwo abakundana barafashanya mu buryo butandukanye harimo gutozanya imico myiza no kwigishanya kureka utugeso tumwe na tumwe tubangamira ubuzima bwa buri munsi bakatureka.

8. Kukugirira ishema.
Umuhungu ugukunda aterwa ishema na we, niho uzabona igihe mugendana agufata akaboko, ari nk'umurinzi wawe. Iki ni kimwe mu bimenyetso by'ingenzi bikoreshwa igihe abakundana bari kugendana. Iyo umuhungu agukunda aba yumva yanabyereka buri wese ko mukundana, aba yumva nta banga ririmo ko mukundana kuburyo abayumva n isi yose yabimenya.

9. yirinda kukubwira amagambo y ibitangaza
hari abahungu bafite akarimi karyoshya ryoshya,Ntibyoroha kwirengagiza amagambo aryoheye amatwi ariko ayo magambo akenshi aba yuzuye uburyarya kuko uyabwirwa aba yumva yuzuye ibitangaza byakataraboneka, umukobwa utareba kure yumva abonye ibyo yarakeneye. naho umukobwa ureba kure aba yamuvumbuye kera akenshi ntiyirirwa anayatega amatwi abameze nkababandi bambwira vuba wigendere. Hari abahungu benshi bigarurira abakobwa bakoresheje utugambo turyoshye kandi mu mitima yabo bafite izindi nyungu bagendereye bashaka kugeraho zitandukaye n'urukundo rw'ukuri. Uyu we rero arabyirinda kuko nawe azineza ko bene abo bateye gutyo babaho kandi atariko ameze.

Inama : Murukali.com turagufasha kwita k'umukunzi wawe, nk'igihe uguze impano runaka tukayimukugerezaho. urg: Indabo n' ikarita y'urukundo.
Tubafitiye kandi iduka ririmo impano zitandukanye waha umukunzi wawe. riherereye munyubako ya DownTown L4-29

Urwibutso rukomeye mu rukundo

By Olexa

Mu rukundo hari ibihe bikomeye ugirana n'umukunzi wawe ntazakwibagirwe, haba hari ibihe byiza mwagize mwasohotse, amagambo meza wamubwiye, iminsi mikuru mwizihije, impano nziza mwahanye.
hano tugiye kurebera hamwe bimwe mubintu bitajya byigabirana murukundo kuburyo niyo mwatandukana umwe adashobora kwibagirwa ibyo bihe.

Indabo ni imwe impano nziza waha umukunzi wawe ntazakwibagirwe.

Murukali, turagufasha kumenya ubusobanuro bw'amabara y'indabo waha umukunzi wawe.

Burya rero buri rurabo n'ibara ryarwo biba bifite icyo bisobanuye.

Ururabo rw'iroza : umuntu aha umukunzi we indabo z'iroza ashaka kumwereka urukundo mufitanye ari rwiza cyane kandi ko umwishimiye.

Gusa uru rurabo nanone si aha honyine rukoreshwa ahubwo rukoreshwa no mu birori by'isabukuru y'amavuko cyangwa mu bukwe,kuko rusobanura ibyishimo bidasanzwe.

Indabo z'amabara atukura :Indabo zitukura zo zivuga urukundo rurenze ku buryo iyo umuntu aziguhaye aba akweretse ko urukundo agufitiye rwamurenze. Cyakora nazo ntizitangwa zonyine ahubwo uvanga n'andi mabara ariko umutuku ukiganza

Indabo z'ibara ry'umweru : Izi ndabo nazo zigaragaza ibyishimo ufitiye umuntu bitewe n'impamvu runaka ariko akenshi zikoreshwa mu makwe.

Indabo z'amabara avanze :Ntizikunda gukoreshwa n'abakundana kuko ziba zivuga ko hari ubutumwa runaka bugenewe abantu bugomba gutangwa, zikunda gukoreshwa n'abanyabukorikori iyo hari icyo bashaka kuvuga nk'ubutumwa bashaka guha abantu runaka. ariko ntibyakubuza kuziha uwo ukunda mugihe uziko akunda amabara waba wamuhitiyemo.

Indabo zirimo amabara y'idoma(move) : Izi ndabo zivuga amahoro n'ubugwaneza izi zo uziha umuntu kubera ibyiza yagukoreye kandi zigatanwa zivanze n'iz'ibara ryera ndetse n'iz'iroza

Murukali, turakwibutsa ko mugihe uhaye umuntu impano y'indabo umunyuriramo muri make icyo washatse kumubwira.

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Akamaro ko gufungura Imbuto.

By Olexa

Imbuto ni isoko ya vitamines zitandukanye umubiri wacu ukeneye.

Mu mbuto harimo vitamin C kurusha inyama, amata, amagi, ibinyampeke n'ibinyamisogwe byumye. Uwatungwa n'ibi ntarye imbuto, yarwara indwara z'injyanamuntu.

Imbuto zigomba kubanza ku meza no mu nda mbere ya buri gaburo, kuko zinezeza inzira z'ubwenge ari zo amaso, amatwi, amazuru, ururimi n'ikiganza. Ni ibyokurya, kandi zikaba ari n'umuti. Imbuto zikwiriye kubanziriza ibyokurya bya mu gitondo, cyangwa by'andi masaha, ariko tukamenya ko ari indyo yuzuye itagomba kuba imperekeza y'ibyokurya bindi byavuzwe.

Imbuto zitunze amazi, ni yo mpamvu zirinda icyaka. Zirimo isukari, abazirya bahorana intege. Zifite ibinyamafu, abazirya bagira imbaraga. Zigira fibres, abazirya bituma neza kandi ku gihe. Zituma vitamine C ikwirakwira neza mu mubiri, zica imyanda no gukura indurwe nyinshi mu maraso. Abazirya ntibarwara indwara ya goutte n'imitsi, kandi ntibarakazwa n'ubusa, cyangwa kurwara ibisebe byo mu nzira y'igogora. Zigira vitamin A na C, zigakingira kanseri. Zigira imyunyu ngugu ya potasiyumu, manyeziyumu, kalisiyumu, ubutare (fer). Imyunyu ifashe iya mbere mu gukoresha neza umubiri w'umuntu.

Potasiyumu ikoresha neza inzira zo kwihagarika, itera imihore y'umutima kugira imbaraga hamwe n'indi mihore, ni umuti w'umugongo n'impyiko. Impyiko zashegeshwe no kuziba k'utuyunguruzo twazo (glomélules), aho umuntu aba yarwaye indwara yitwa “néphrose”, ntizishobora kuyungurura potasiyumu neza cyangwa kwihanganira ibiribwa biyikizeho. Bimwe mu biribwa biyikizeho, ni nk'umuneke, …

Manyeziyumu irinda umunaniro, itera guhora ukeye, ikoresha neza imitsi yumva, imyakuro, imitsi y'umutima n'amara, ikoresha ibyo wariye bigahinduka imbaraga, iyo yiyunze na potasiyumu, fosifori. Igoboka mu kurema no gukomeza amagufwa n'amenyo, itera imbaraga mu ngirangingo fatizo, amakuru agatembera neza mu mitsi yumva, igatera imihore kwirambura vuba (kwinyakura).

Kalisiyumu itera kudahungabanywa n'akari ko kose mu mubiri, ikingira ibyuririzi, ikongerera imbaraga ubutaraga, igakingira indwara z'udukoko, irinda umutima n'imitsi y'imijyana, yoroshya amaraso, iminina amavuta mu maraso, igatuma plaquettes zikora neza, iraboneza kandi ikaruhura urusobe rw'imitsi yumva, igatuma umuntu yiyumvamo amahoro. (Les Délices du potager, p. 83-84).

Imbuto ni byo byokurya bitaruhije gutegura. Iyo uziriye, nta bisigazwa bibi bisigara mu mara no mu maraso. Bitewe n'uko zitera kwihagarika neza, zituma ibisigazwa n'imyanda yo mu maraso bisohoka. Zikoresha impyiko neza, zoroshya amara, zikayazibura, zikingira impiswi. Bitewe n'uko zikize kuri vitamin A na C, zirinda gusaza imburagihe, gushanyarara (artériosclérose), imitsi, kanseri, n'izindi ndwara.

Kurya imbuto bikingira guturika k'udutsi two mu bwonko no kugabanuka kw'imitsi y'umutima. Uko umuntu arya imbuto kenshi, ni ko aba yikingira kanseri yo mu myanya igogora, iy'ubuhumekero, no mu nzira zo kwihagarika. (Guide des aliments, vol. 1, p. 39).

Imbuto zikingira ubuzima, ni ibyokurya bikiza (aliments curatifs) bitagira umusimbura n'umwe, kuko zitera kwihagarika, zimara inyota, zitera kwituma neza, zitunga umubiri (vitalisants).

Icyitonderwa :

Igihe urya imbuto, ugomba gutoranya izeze neza, kandi zihiye neza, zikabanziriza irindi funguro.

Imbuto zitera kuryoherwa. Iyo zikoreshejwe urangije kurya (dessert), imbuto zishobora kuzibya amara, cyane ku barya amavuta menshi, ni byo nkomoko y'imyuka myinshi mu mara, no gutura imibe cyane. N'iyo uriye uri kunywa n'umutobe wabyo bishobora guteza iyo ngorane. (Claude Belou, les Délices du potager, p. 305).

Akamaro ka zimwe mu mbuto

1. Ikinyomoro : gitunze vitamine C, gitera kwihagarika neza, gikoresha impyiko neza, kirakenewe igihe impyiko zirimo imisenyi, igihe hariho kugomera inkari zikaza ari duke duke, goutte, n'umubyibuho w'ikirenga.

2. Ipapayi : igabanya indurwe mu gifu, irwanya indwara zo mu mara, igatera kwituma neza, yongera amaraso, ni nziza ku batwite n'abakunda kuvamo inda. Amazi yayo atera uruhinja kwituma.

3. Pastèque (water melon; tikiti maji) : ni igihaza kiribwa ari kibisi, gitera kwihagarika neza, ni inshuti y'impyiko, cyoza amaraso,…

4. Umuneke (w'umushaba) : urakize kuri potasiyumu, urakenewe ku barwaye umutima, ni ibyokurya byiza mu gukingira umwijima,…

5. Inkeri : zikize muri vitamin A, C na E. Ziri mu bikingira kanseri no kurinda imitsi kumagana,…

6. Pomme (apple) : ikingira amara, ikura urugimbu mu maraso, ikabuza imitsi kumagara.

7. Inkeri zirabura (zo mu ishyamba: framboises) : zifite fibres, folates, vitamine C, potasiyumu, fer (ubutare), flavonoïde. Zirakenewe ku barwaye indwara z'ibyuririzi, impatwe, impyiko zikorana intege nke, umwijima, zirukana imyanda mu mubiri.

8. Indimu : zoza amaraso, zikingira ibyuririzi, zirwanya kanseri.

9. Icunga : zituma amaraso agira ireme kandi akiyongera, zigakingira umubiri, zirinda umunaniro abakoresha ubwenge cyane.

10. Imbuhu (gaperi) : zikura imisenyi mu mubiri, zivura umutwe wigize kagarara, zigakoresha neza impyiko.

11. Inzabibu (raisins ; grappes) : zikomeza umutima, zitera amaraso ireme, zibuza urugimbu kuba rwinshi, zikabuza imitsi kumagara, zituma imitsi imera neza, zikingira umwijima, zigatuma amaraso agenda neza mu mwijima. Zirakwiriye igihe umuntu arwaye cirrhose cyangwa afite amazi mu nda (ascite), arwaye karizo (hémorroïdes), impatwe, kuziba amara, impyiko zikora nabi, indurwe nyinshi, umunaniro w'ikirenga wo mu bwenge, igihe ubwenge ari bugufi, no mu gihe umuntu arwaye kanseri.

Inama: Imbuto ni kimwe mubyagufasha kugira ubuzima buzira umuze. dufungure imbuto mubuzima bwacu bwa buri munsi.

* Mukiriya mwiza, Murukali, tukugezaho imbuto nziza zitoshye kandi zisukuye, hahira murukali, ibyo uhashye tubikugereze iwawe cg aho ukorera.

Wakora iki ku ihindagurika ry'ibyiyumviro ( mood swings)

By Olexa

Guhinduka kw'ibyiyumviro ni igihe umuntu yumva ahindutse mu buryo bugaragarira amaso kandi mu gihe gito. Buri muntu agira uku guhinduka kw'ibyiyumviro mu buzima busanzwe. Turishima nyuma tukababara, rimwe tugira icyizere, ikindi gihe tugacika intege. Uku guhinduka ni ibintu bisanzwe mu buzima bwa muntu.

Ariko, hari abantu uku guhinduka kuba gukabije kandi kwihuse ku buryo kwivanga mu mikorere yabo ya buri munsi. Indwara yitwa bipolar disorder ni imwe mu bigaragaza ubukare bwo guhindagurika. Iyi ikaba itera guhora uhinduranya ibyiyumviro. Ndetse ushobora guhinduranya ibyiyumviro mu buryo bibiri , Ukaba wava mu kwishima ukajya mu kababaro cg se ukava mubushake ukajya mu kwicuza.

Ni iki nakora kuri iyi mihindagurikire?

Abantu bamaranye iyi mihindagurikire igihe kirenze icyumweru kandi bikaba biri kugira ingaruka ku mibanire yabo n'abantu ndetse bikaba bizambya imirimo yo ku ishuri no ku kazi. N'ibindi.. agomba gutekereza ku gushaka ubufasha bwa umuntu ubishinzwe ariwe bita therapist. Uzobereye mu bijyanye n'ubuzima bwo mu bwonko yamenya aho ikibazo gihera akakugira n'inama y'uko wakwivuza ngo ugabanye uku guhindagurika kw'ibyiyumviro.

Iri hindagurika ntago ari ikibazo cy'umuntu, kandi ntago igihe kibitwara ahubwo birakomera kurushaho. Iyo utaboneye ubufasha ku gihe birakomera kurushaho aho koroha uko igihe kigenda. Ihindagurika ry'ibyiyumviro rishobora gutuma umuntu atajya ku ishuri ndetse no ku kazi cyangwa se akanga guhura n'abantu. Kwirengagiza ko ufite ikibazo cy'ihindagurika ntacyo bigabanya cyane cyane niyo abandi babikubonaho. Ibifasha nuko washaka ubufasha bw'umuganga.

Ihindagurika ridakabije ryo umuntu yarikoraho iki?

Ntago buri hindagurika ariko riteje ikibazo, kuko ari ibisanzwe bibaho mu buzima busanzwe, hari n'igihe ariko umuntu aba ameze mu bihe bisanzwe. Uburyo umuntu yamenya ikimutera iri hindagurika ritunguranye, ni ukureba icyo yari ari gukora cyangwa kurya igihe yahinduye ibyiyumviro. Agasubiza inyuma akareba ibiryo, ibinyobwa, n'ibikorwa yari arimo mu gihe ibi byabaye. Kubimenya ibitera iri hindagurika neza byatuma abyirinda kugirango yirinde ihindagurika ridakenewe. Ibi bikoreshwa n'abadafite ikibazo gikomeye.

Ibintu 10 bigaragaza umugabo ukunda

By Olexa

umugabo wakunze inkumi muri rusange aba afite uburyo bubiri bwihariye yitwara, usibye gusa kuba ari mubuzima busanzwe aba atekerezako yatse urukundo kandi yarwemerewe rero aritwararika cyane kugirango atagira icyo akora ntikinezeze umukunzi we bityo akaba akomye rutenderi, akora kandi ukwashoboye kugirango agaragare neza imbere y'umukunzi we.

1. Agushyira muri gahunda ze z'ejo hazaza.
Uyu muhungu ahora yihatira gukora ibikorwa bibafitiye mwembi ejo hazaza akamaro. Niyo ntacyo murageraho, wumva mu nzozi ze harimo kuzabana na we ubuzima bwe bwose.
2. Kumva ibinezaneza igihe muri kumwe cg agutekereje
Umuhungu ugukunda niyo yaba ababaye, iyo akubonye kubera ko uba uri umuntu w'agaciro imbere ye no mu buzima bwe, aba yumva agiye kugutura agahinda ke akaruhuka kuko aba yizeye ko umutwaro afite ugiye kuwumwakira. Ni kimwe n'iyo yishimye, ahora yumva ashaka kugusangiza ibyishimo bye bya buri munsi ndetse bya buri mwanya.

3. Kugucira bugufi yagukorera ikosa akagira ishyaka ryo kugusaba imbabazi
uyu musore ababazwa no gukorera ikosa iryo ariryo ryose umukunzi we, bigatuma agira ishyaka ryo kugusaba imbabazi vuba kandi aciye bugufi, n'igihe ari wowe kandi wamukoshereje, iyo umusabye imbabazi ubikuye ku mutima arakumva akaziguha kandi akakugira n'inama ku buryo wazajya wirinda amakosa.

4. Kuguha impano
akuzirikana muri byose ndetse akanezezwa no kuguha impano zisanzwe zidahanitse kandi n'igihe runaka kitateguwe, nta mpamvu aziguhereye, nta kintu kidasanzwe wabaye. Izi mpano si izihanitse kuko akantu kose uhawe n'uwo ukunda kandi nawe agukunda wumva ari impano.

5. Gukunda kukwitegereza.
Umuhungu ugukunda uzasanga akunda kukureba, aguhozaho ijisho, akantu kose ukoze niyo waba uzi ko atakubonye uzisanga yakubonye kare kandi neza, niho nusitara gahoro cyane uzumva yakubwiye ngo komera, niwitsamura cyangwa ukajya kwitsamura bikanga azahita akubwira ngo urakire, nimuvugana utishimye utari wabimubwira uzumva ahise akubaza ngo wabaye iki cyangwa ngo uravuga nk'utameze neza.

6. Kukwisanzuraho
akwisanzuraho kugeza ubwo akubwira amateka y'ubuzima bwe atandukanye ndetse akihatira kukubaza amateka yawe yose, uzasanga ashaka kumenyana n'abo mu muryango wawe, amateka yawe ya kera. Ibyo uzamubwira waciyemo bibabaje uzajya wumva bimubabaje n'ubwo byashize azajya akwihanganisha kandi ubyumve ko abikuye ku mutima koko.

7. Kukwemera uko uri kose
.Umuhungu wagukunze akagera n'igihe agusaba urukundo ni uko uba waramunyuze mu by'ukuri. Igihe rero muzamarana igihe kirekire mukundana agakomeza kukubwira ko umunyura, akwishimira kandi agakomeza kukubaha nk'uko byatangiye. Abakundana bemerana ingeso buri umwe afite iyo ntacyo zibangamiraho urukundo rwabo, ariko nabwo abakundana barafashanya mu buryo butandukanye harimo gutozanya imico myiza no kwigishanya kureka utugeso tumwe na tumwe tubangamira ubuzima bwa buri munsi bakatureka.

8. Kukugirira ishema.
Umuhungu ugukunda aterwa ishema na we, niho uzabona igihe mugendana agufata akaboko, ari nk'umurinzi wawe. Iki ni kimwe mu bimenyetso by'ingenzi bikoreshwa igihe abakundana bari kugendana. Iyo umuhungu agukunda aba yumva yanabyereka buri wese ko mukundana, aba yumva nta banga ririmo ko mukundana kuburyo abayumva n isi yose yabimenya.

9. yirinda kukubwira amagambo y ibitangaza
hari abahungu bafite akarimi karyoshya ryoshya,Ntibyoroha kwirengagiza amagambo aryoheye amatwi ariko ayo magambo akenshi aba yuzuye uburyarya kuko uyabwirwa aba yumva yuzuye ibitangaza byakataraboneka, umukobwa utareba kure yumva abonye ibyo yarakeneye. naho umukobwa ureba kure aba yamuvumbuye kera akenshi ntiyirirwa anayatega amatwi abameze nkababandi bambwira vuba wigendere. Hari abahungu benshi bigarurira abakobwa bakoresheje utugambo turyoshye kandi mu mitima yabo bafite izindi nyungu bagendereye bashaka kugeraho zitandukaye n'urukundo rw'ukuri. Uyu we rero arabyirinda kuko nawe azineza ko bene abo bateye gutyo babaho kandi atariko ameze.

Inama : Murukali.com turagufasha kwita k'umukunzi wawe, nk'igihe uguze impano runaka tukayimukugerezaho. urg: Indabo n' ikarita y'urukundo.
Tubafitiye kandi iduka ririmo impano zitandukanye waha umukunzi wawe. riherereye munyubako ya DownTown L4-29

Urwibutso rukomeye mu rukundo

By Olexa

Mu rukundo hari ibihe bikomeye ugirana n'umukunzi wawe ntazakwibagirwe, haba hari ibihe byiza mwagize mwasohotse, amagambo meza wamubwiye, iminsi mikuru mwizihije, impano nziza mwahanye.
hano tugiye kurebera hamwe bimwe mubintu bitajya byigabirana murukundo kuburyo niyo mwatandukana umwe adashobora kwibagirwa ibyo bihe.

Indabo ni imwe impano nziza waha umukunzi wawe ntazakwibagirwe.

Murukali, turagufasha kumenya ubusobanuro bw'amabara y'indabo waha umukunzi wawe.

Burya rero buri rurabo n'ibara ryarwo biba bifite icyo bisobanuye.

Ururabo rw'iroza : umuntu aha umukunzi we indabo z'iroza ashaka kumwereka urukundo mufitanye ari rwiza cyane kandi ko umwishimiye.

Gusa uru rurabo nanone si aha honyine rukoreshwa ahubwo rukoreshwa no mu birori by'isabukuru y'amavuko cyangwa mu bukwe,kuko rusobanura ibyishimo bidasanzwe.

Indabo z'amabara atukura :Indabo zitukura zo zivuga urukundo rurenze ku buryo iyo umuntu aziguhaye aba akweretse ko urukundo agufitiye rwamurenze. Cyakora nazo ntizitangwa zonyine ahubwo uvanga n'andi mabara ariko umutuku ukiganza

Indabo z'ibara ry'umweru : Izi ndabo nazo zigaragaza ibyishimo ufitiye umuntu bitewe n'impamvu runaka ariko akenshi zikoreshwa mu makwe.

Indabo z'amabara avanze :Ntizikunda gukoreshwa n'abakundana kuko ziba zivuga ko hari ubutumwa runaka bugenewe abantu bugomba gutangwa, zikunda gukoreshwa n'abanyabukorikori iyo hari icyo bashaka kuvuga nk'ubutumwa bashaka guha abantu runaka. ariko ntibyakubuza kuziha uwo ukunda mugihe uziko akunda amabara waba wamuhitiyemo.

Indabo zirimo amabara y'idoma(move) : Izi ndabo zivuga amahoro n'ubugwaneza izi zo uziha umuntu kubera ibyiza yagukoreye kandi zigatanwa zivanze n'iz'ibara ryera ndetse n'iz'iroza

Murukali, turakwibutsa ko mugihe uhaye umuntu impano y'indabo umunyuriramo muri make icyo washatse kumubwira.

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Akamaro ko gufungura Imbuto.

By Olexa

Imbuto ni isoko ya vitamines zitandukanye umubiri wacu ukeneye.

Mu mbuto harimo vitamin C kurusha inyama, amata, amagi, ibinyampeke n'ibinyamisogwe byumye. Uwatungwa n'ibi ntarye imbuto, yarwara indwara z'injyanamuntu.

Imbuto zigomba kubanza ku meza no mu nda mbere ya buri gaburo, kuko zinezeza inzira z'ubwenge ari zo amaso, amatwi, amazuru, ururimi n'ikiganza. Ni ibyokurya, kandi zikaba ari n'umuti. Imbuto zikwiriye kubanziriza ibyokurya bya mu gitondo, cyangwa by'andi masaha, ariko tukamenya ko ari indyo yuzuye itagomba kuba imperekeza y'ibyokurya bindi byavuzwe.

Imbuto zitunze amazi, ni yo mpamvu zirinda icyaka. Zirimo isukari, abazirya bahorana intege. Zifite ibinyamafu, abazirya bagira imbaraga. Zigira fibres, abazirya bituma neza kandi ku gihe. Zituma vitamine C ikwirakwira neza mu mubiri, zica imyanda no gukura indurwe nyinshi mu maraso. Abazirya ntibarwara indwara ya goutte n'imitsi, kandi ntibarakazwa n'ubusa, cyangwa kurwara ibisebe byo mu nzira y'igogora. Zigira vitamin A na C, zigakingira kanseri. Zigira imyunyu ngugu ya potasiyumu, manyeziyumu, kalisiyumu, ubutare (fer). Imyunyu ifashe iya mbere mu gukoresha neza umubiri w'umuntu.

Potasiyumu ikoresha neza inzira zo kwihagarika, itera imihore y'umutima kugira imbaraga hamwe n'indi mihore, ni umuti w'umugongo n'impyiko. Impyiko zashegeshwe no kuziba k'utuyunguruzo twazo (glomélules), aho umuntu aba yarwaye indwara yitwa “néphrose”, ntizishobora kuyungurura potasiyumu neza cyangwa kwihanganira ibiribwa biyikizeho. Bimwe mu biribwa biyikizeho, ni nk'umuneke, …

Manyeziyumu irinda umunaniro, itera guhora ukeye, ikoresha neza imitsi yumva, imyakuro, imitsi y'umutima n'amara, ikoresha ibyo wariye bigahinduka imbaraga, iyo yiyunze na potasiyumu, fosifori. Igoboka mu kurema no gukomeza amagufwa n'amenyo, itera imbaraga mu ngirangingo fatizo, amakuru agatembera neza mu mitsi yumva, igatera imihore kwirambura vuba (kwinyakura).

Kalisiyumu itera kudahungabanywa n'akari ko kose mu mubiri, ikingira ibyuririzi, ikongerera imbaraga ubutaraga, igakingira indwara z'udukoko, irinda umutima n'imitsi y'imijyana, yoroshya amaraso, iminina amavuta mu maraso, igatuma plaquettes zikora neza, iraboneza kandi ikaruhura urusobe rw'imitsi yumva, igatuma umuntu yiyumvamo amahoro. (Les Délices du potager, p. 83-84).

Imbuto ni byo byokurya bitaruhije gutegura. Iyo uziriye, nta bisigazwa bibi bisigara mu mara no mu maraso. Bitewe n'uko zitera kwihagarika neza, zituma ibisigazwa n'imyanda yo mu maraso bisohoka. Zikoresha impyiko neza, zoroshya amara, zikayazibura, zikingira impiswi. Bitewe n'uko zikize kuri vitamin A na C, zirinda gusaza imburagihe, gushanyarara (artériosclérose), imitsi, kanseri, n'izindi ndwara.

Kurya imbuto bikingira guturika k'udutsi two mu bwonko no kugabanuka kw'imitsi y'umutima. Uko umuntu arya imbuto kenshi, ni ko aba yikingira kanseri yo mu myanya igogora, iy'ubuhumekero, no mu nzira zo kwihagarika. (Guide des aliments, vol. 1, p. 39).

Imbuto zikingira ubuzima, ni ibyokurya bikiza (aliments curatifs) bitagira umusimbura n'umwe, kuko zitera kwihagarika, zimara inyota, zitera kwituma neza, zitunga umubiri (vitalisants).

Icyitonderwa :

Igihe urya imbuto, ugomba gutoranya izeze neza, kandi zihiye neza, zikabanziriza irindi funguro.

Imbuto zitera kuryoherwa. Iyo zikoreshejwe urangije kurya (dessert), imbuto zishobora kuzibya amara, cyane ku barya amavuta menshi, ni byo nkomoko y'imyuka myinshi mu mara, no gutura imibe cyane. N'iyo uriye uri kunywa n'umutobe wabyo bishobora guteza iyo ngorane. (Claude Belou, les Délices du potager, p. 305).

Akamaro ka zimwe mu mbuto

1. Ikinyomoro : gitunze vitamine C, gitera kwihagarika neza, gikoresha impyiko neza, kirakenewe igihe impyiko zirimo imisenyi, igihe hariho kugomera inkari zikaza ari duke duke, goutte, n'umubyibuho w'ikirenga.

2. Ipapayi : igabanya indurwe mu gifu, irwanya indwara zo mu mara, igatera kwituma neza, yongera amaraso, ni nziza ku batwite n'abakunda kuvamo inda. Amazi yayo atera uruhinja kwituma.

3. Pastèque (water melon; tikiti maji) : ni igihaza kiribwa ari kibisi, gitera kwihagarika neza, ni inshuti y'impyiko, cyoza amaraso,…

4. Umuneke (w'umushaba) : urakize kuri potasiyumu, urakenewe ku barwaye umutima, ni ibyokurya byiza mu gukingira umwijima,…

5. Inkeri : zikize muri vitamin A, C na E. Ziri mu bikingira kanseri no kurinda imitsi kumagana,…

6. Pomme (apple) : ikingira amara, ikura urugimbu mu maraso, ikabuza imitsi kumagara.

7. Inkeri zirabura (zo mu ishyamba: framboises) : zifite fibres, folates, vitamine C, potasiyumu, fer (ubutare), flavonoïde. Zirakenewe ku barwaye indwara z'ibyuririzi, impatwe, impyiko zikorana intege nke, umwijima, zirukana imyanda mu mubiri.

8. Indimu : zoza amaraso, zikingira ibyuririzi, zirwanya kanseri.

9. Icunga : zituma amaraso agira ireme kandi akiyongera, zigakingira umubiri, zirinda umunaniro abakoresha ubwenge cyane.

10. Imbuhu (gaperi) : zikura imisenyi mu mubiri, zivura umutwe wigize kagarara, zigakoresha neza impyiko.

11. Inzabibu (raisins ; grappes) : zikomeza umutima, zitera amaraso ireme, zibuza urugimbu kuba rwinshi, zikabuza imitsi kumagara, zituma imitsi imera neza, zikingira umwijima, zigatuma amaraso agenda neza mu mwijima. Zirakwiriye igihe umuntu arwaye cirrhose cyangwa afite amazi mu nda (ascite), arwaye karizo (hémorroïdes), impatwe, kuziba amara, impyiko zikora nabi, indurwe nyinshi, umunaniro w'ikirenga wo mu bwenge, igihe ubwenge ari bugufi, no mu gihe umuntu arwaye kanseri.

Inama: Imbuto ni kimwe mubyagufasha kugira ubuzima buzira umuze. dufungure imbuto mubuzima bwacu bwa buri munsi.

* Mukiriya mwiza, Murukali, tukugezaho imbuto nziza zitoshye kandi zisukuye, hahira murukali, ibyo uhashye tubikugereze iwawe cg aho ukorera.

Akamaro ko kurya Indimu

By Olexa

Imbuto ni bimwe mu biribwa bigira akamaro gakomeye ku muntu, iyo ziriwe neza kandi mu buryo buhoraho zongera ubudahangarwa bw'ubuzima mu buryo butandukanye.

Mu bushakashatsi bwakozwe n'urubuga medicalnewstoday.com bugaragaza ko kurya urubuto rw'indimu bigabanya byinshi mu bibazo bikomoka ku kutagira Vitamine C ndetse umuntu uyirya kenshi aba afite amahirwe make yo kwandura indwara ya Kanseri.

Mu moko y'imbuto, hari iziribwa cyangwa zigategurwa mu buryo butandukanye harimo izo babanza gutara ngo zishye, iziribwa ako kanya bakimara kuzisoroma n'ibindi.

Akamaro ko kurya urubuto rw'indimu:

1. Bigabanya ibibazo byo kugabanuka kw'amaraso ajya ku bwonko (ischemic stroke risk). Uku kugabanuka bishobora gutuma ubwonko budakora neza. Mu bushakashatsi bwakorewe ku bagore bagera kuri 19% barya ibiribwa birimo vitamine C bwagaragaje ko byabagabanyirije ikibazo cy'igabanuka ry'amaraso ajya mu bwonko

2. Birwanya kanseri : nk'ikiribwa gikungahaye kuri vitamine C, indimu n'umutobe wayo bifasha mu kurwanya kanseri.

3. Kurya indimu y'umwimerere bifasha uruhu guhangana n'imirasire y'izuba ndetse bikakurinda kuzana iminkanyari.

4. Birinda Asima (asthma): kurwa Asima biba biri hasi cyane ku muntu urya indimu ku kigero cyo hejuru.

5. Byongera mu mubiri intungamubiri yitwa Iron: iyo mu mubiri wa muntu ‘Iron' yabaye nke bituma amaraso agabanuka ndetse umuvuduko ukajya hasi ugereranyije n'uw'umuntu ufite iyi ntungamubiri.

6. Byongera ubwirinzi bw'umubiri: muri rusange ibiryo bikungahaye kuri vitamin C bifasha ubwirinzi bw'umubiri mu guhangana n'udukoko dutera ibicurane n'utundi duca intege umubiri wa muntu.

sobanukirwa n'akamaro k'urubuto rw'umwembe

By Olexa

Umwembe (Mango), ni urubuto rufitiye umubiri akamaro kuko ukungahaye kuri vitamini C ikenerwa mu gukora poroteyini (protein) z'ingenzi ku menyo, imikaya, amagufwa, imiyoboro y'amaraso, mu gukiza ibisebe, ikanagira uruhare mu gukora indurwe y'umwijima kandi ikanafasha mu ikoreshwa ry'umunyu ngugu wa Fer wongera amaraso mu mubiri.

Umwembe, ni rumwe mu mbuto zikunze kuboneka hirya no hino ku mugabane w'Afurika ndetse n'ahandi hatandukanye ku isi. Uru rubuto rero nubwo abantu barukoresha, usanga badasobanukiwe na zimwe mu ntungamuubiri ndetse na vitamine zirugize, bityo ugasanga hari n'abatarwitayeho.

Dore zimwe mu ntungamubiri ndetse na vitamine bigize urubuto rw'umwembe:

- 76 % bya vitamin C

- 25 % bya vitamin A

- 11 % bya vitamin B6 ndetse n'utundi duce twa vitamine B

- 9 % by'intungamubiri bita (probiotic fibre)

- 9 % copper

- 7 % bya potassium ndetse na

- 4 % bya magnesium.

Izi ntungamubiri zose zigaragara icyarimwe mu rubuto rw'umwembe, bityo rukaba ruza imbere mu mbuto ziganjemo intungamubiri nyinshi zitandukanye.

Zimwe mu ndwara uru rubuto rufasha mu kurinda.

-Cancer:
Urubuto rw'umwembe rugizwe na zimwe mu ntungamubiri zifasha umubiri guhangana n'ikibazo k'indwara z'uruhu zirimo n'indwara ya Cancer yo mu mabere, ifata ubugabo n'izindi.

-Umuvuduko w'amaraso(hypertension):

Uru rubuto rwuzuye intungamubiri ziganje kuri potassium, zifasha cyane mu kongera amatembabuzi mu mubiri ndetse no kuyaha umuvuduko ukwiye, bigafasha mu kurinda indwara y'umuvuduko w'amaraso n'izindi.

-Kumagara kw'uruhu:

Amazi y'urubuto rw'umwembe arinda uruhu kumagara ndetse akanatuma utwenge two ku ruhu dukora neza kuko uruhu rubasha gusohora neza imyanda iba irimo ndetse no kwinjiza umwuka.

Aha batanga inama y'uko byakorwa:

Uretse kuba uru rubuto ruzana ubuhehere bw'uruhu, ngo ushobora no gukatakata urubuto rw'umwembe ruhiye neza ukisiga mu isura amazi yarwo, ugakaraba mu isura nyuma y'iminota 10 cyangwa 15.

-Umubyibuho ukabije (obesity):

Urubuto rw'umwembe rufasha abantu bafite ibiro byinshi bitewe n'intungamubiri zirugize ziba zifite imimaro itandukanye mu mubiri w'umuntu. Uru rubuto rero, rubasha gutuma umuntu ahorana ibiro bijyanye n'igihagararo cye.

Ibindi mu byo uru rubuto rufasha, harimo kuba rufasha inzira y'igogora gukora neza, kurinda indwara ya diabete, amaso n'ibindi.

Abaganga batandukanye batanga inama ku mikoresherezwe y'izi mbuto kuko hari aho zishobora gukoreshwa nabi zikaba zatera izindi ndwara aho kuzirinda.

Koza neza urubuto rw'umwembe mbere yo kururya ni ngombwa, ndetse no kubanza kurukata kuko hari igihe ruba rwarapfuye harimo udusimba, bityo bikaba atari byiza kurya umwembe uhiye cyane utabanje kuwukata ngo urebemo imbere.

Uko bategura Potage y'ifi

By Olexa

Iyo ugiye hirya no hino muri za resitora zikomeye no mu mahoteli, usanga abantu ari urujya n'uruza bifuza kwifata neza, cyane cyane bigurira bimwe mubyo badakunze kubona imuhira.

Nyamara ntibikiri inzozi kuko birashoboka ko n'iwawe wakwitegurira ifunguro ryiza kandi ryuzuye intungamubiri, Niyo mpamvu tugiye kubagezaho uko wakwitegurira Potage y'ifi.

Ibirungo

• Ifi (filets) 500 g
• Karoti ebyiri
• Igice cy'umweru cyo ku gitunguru cya poireaux
• Ibihumyo (champignons) 100g

• Céleri imwe & Tungurusumu
• Ibirayi 300 g
• Agafu ka fumet de poisson
• 10 cl de cidre brut

• Margarine 20 g;
• 1 pincée de noix de muscade.
• Umutobe w'indimu
• Umunyu, poivre

Hakunze kubaho ikibazo cyo kubura bimwe mu birungo byavuzwe haruguru, ariko uhahiye kuri murukali.com ushobora kubona ubwoko butandukanye bw'ibirungo mugihe wabuze bimwe ugakoresha ibindi. urug: ushobora kwitabaza Crème flesh na Cube Maggi mu gihe habuze pincée de noix de muscade, cidre brut cyangwa bikaba nta cyo byatwara cyane ku buryohe wifuza.

Uko wategura ibirungo

• Vanga yafu ya fumet y'ifi muri litiro y'amazi nubona byivanze neza, shyira ku muriro.

• Kata ya fi yawe mo udusate duto cyane maze ube utubitse ahantu hakonje ( nko muri réfrigérateur).

• Hata karoti zawe zikate mo udu-cube duto cyane. Kata céleri mo uduce duto cyane, kurikizaho gukata za poireaux ( igice cyo hazi gisa n'umweru), ukatemo uduce dusa n'uruziga (rondelles), Hata bya birayi nyuma ubikate mo za cube.

Oza bya bihumyo byawe hanyuma ubikademo uduce (lamelles), usukeho wa mutobe w'indimu.

Uko potage y'ifi itekwa

• Camutsa isafuriya ushiremo margarine,shyiramo bya bitunguru bya poireaux hamwe na za karoti ibigumishe ku ziko iminota icumi, Nyuma shyiramo bya bihumyo na celery ubirekereho iminota itanu ku kariro karinganiye. Aha washyiramo ka kumyu na Poivre.

• Noneho ongeramo ibirayi, muri ya safuriya, ongeramo fumet de poisson na cidre brut none ucane iminota 10.

• Fata ya mafi uyashyire muri iyo mvange,ukomeze ucane nyuma y'iminota ibiri ubonye bimaze guhwana ongeramo ya pincée de muscade kugirango birusheho guhumura neza, ugumishe ku muriro indi minota ibiri.

Nyuma y'iyi minota hafi mirongo itatu Potage yawe iba imaze gutungana neza noneho ukaba wayigaburira abantu bakuru, by'umwihariko ubutaha tukazababwira uko wategurira abana bato potage.

Niquita/ murukali

Ifi ikiribwa gifasha kongera iminsi yo kubaho

By Olexa

Ifi cyangwa se isamaki ni ingenzi cyane ku mubiri w'umuntu mu kuwuha impagarike n'ubugingo burambye, mu buzima ntawifuza gukenyuka, niyo mpamvu abahanga bavuga ko buri wese ubishoboye nibura yagafashe ku nyama y'Ifi kugirango yongerere umubiri we iminsi yo kubaho.

Abantu birira amafi cyane ngo baba bagabanya infu hagati ya 27 na 35%, kuko intungamubiri ziba mu mafi zirinda indwara zituruka ku mutima, nkuko bitangazwa mu ubushakashatsi bwakozwe na kaminuza yo muri Amerika yitwa Havard.

Ku bantu bafite imyaka 65 bafite umubiri ukunguhaye kuri aside yitwa “omega-3”, iboneka cyane mu mafi, ngo barambaho imyaka 2.2 kurusha abatayifite.

Ubushakashatsi bwakozwe mu gihe cy'imyaka 16 bukorerwa ku bantu bakuze bagera ku 2 700 baryaga amafi nibura gatatu mu cyumeru cyangwa bakoresha amavuta aturuka mu mafi kandi barengeje imyaka 65.

Ubu bushakashatsi bwerekanye ko abo bantu babayeho igihe kirekire kurusha abatayarya kuko intungamubiri zibamo zirinda imibiri yabo indwara zitandukanye zizahaza abakuze nk'umutima, impyiko, diyabete, indwara z'ubwonko, asima, n'izindi nyinshi.

Ibyiza byo kurya amafi cyokora ngo muri Amerika bo bamaze kubyumva, kuko kurya amafi byiyongereye ho 50% kuva muri 1980.

Abahanga bemeza ko mu Ubuyapani, igihugu gifite umubare munini w'abakuze ndetse kikagira n'ikizere cyo kuramba cyane ku bagituye mu mpamvu yabyo harimo kuba abatuye Ubuyapani mu ifunguro ryabo kenshi hataburamo amafi n'imboga.

Ibi kandi ngo ninako bimeze ku baturage baturiye inyanja zikorwamo uburobyi cyane henshi ku Isi nko mu Bugiriki (Greece) , abatuye mu birwa byo mu Butaliyani (Italy), abatuye Portugal, amajyepfo y'Ubufaransa, Uburengerazuba bwa Senegal, ubuasirazuba bwa Brazil, abatuye mu birwa bya Karayibe n'ahandi barya ifi cyane.

N'ubwo igihugu cyacu kidaturiye inyanja, ariko hari ababona amahirwe yo kwigondera ifi zo mu Rwabisemanyi, ku Gisagara, i Huye, i Karongi Rusizi na Rubavu ndetse n'ahandi hatandukanye, ariko yenda batari bazi ko usibye kuba ifunguro riryoshye ari n'umuti wo kuramba no kuramuka.

Uko bateka ifunguro rizwi kw'izina ry'IGISAFURIYA'

By Olexa

Ibikoresho :

Ibirayi ibiro 3kg
Ibitoke ibiro 2kg
Inkoko 1
Ibitunguru 4
Puwavuro 3
Sereli umufungo
Ifu y'ubunyobwa ikiro 1kg

Uko bikorwa :

Fata ibirayi
Ibitoke
Kata inkoko ibice (partie) 4 cyangwa nyinshi bitewe n'izo ushaka
Togosa inkoko mu mazi menshi
Shyiramo bya birayi n'ibitoke inyama zitarashya neza
Shyiramo
Ibitunguru
Puwavuro
Seleri
Canirana byose
Shyiramo sauce tomate +Inyanya
Nihabura iminota 5 cyangwa 10 ngo bishye
Karanga ifu y'ubunyobwa
Busukemo amazi ahoze
Vanga icyo gikoma na bya bitoke n'ibirayi
Canira gato nk'iminota itanu
Bigire isose nyinshi
Ntibikarangwa

Bikureho ubigabure

Ubuki: Umuti w'indwara zirenga 50

By Olexa

Urubuga rwa internet www.honey-health.com, ruvuga ko ubuki ari kimwe mu biribwa no mu binyobwa biryoha, bifite intungamubiri nyinshi, nka vitamini B1, B2, B3, B5, B6, C ndetse na Iode hamwe na zinc, na byo bibubonekamo ku rugero ruto. Bukaba buri mu bivamo imiti ivura indwara nyinshi, harimo indwara y'umwijima, giripe, ibicurane n'izindi.

Dr Paul Juan, umuhanga wakoze ubushakashatsi ku buki avuga ko ibikomoka ku nzuki bikoreshwa mu buvuzi bw'indwara zirenga 50 zirimo asima, indwara zo mu muhogo, iz'uruhu, izo mu kanwa, ubushye, kubabara mu mutwe, inkorora, kugenda buhoro kw'amaraso mu mitsi cyangwa umuvuduko ukabije w'amaraso ( hypotension na hypertension), indwara y'umwijima, giripe, ibicurane, umunaniro n'izindi.

Imisemburo imwe n'imwe umuntu akenera mu mubiri na yo ibubonekamo nk'uko abyemeza. “ Uretse kuba ubuki bwakoreshwa nk'ikiribwa cyangwa ikinyobwa, bukanakoreshwa hategurwa ibindi biribwa bifatirwa hamwe na bwo, ni n'umuti ukomeye ku ndwara zimwe na zimwe abantu bahura na zo”.

Imbuga www.benefits-of-honey.com ndetse na www.bees-online.com nazo zisobanura ko ubuki ari umuti ukomeye, kuko bwifashishwa mu kuvura ubushye, aho muri Irak bukoreshwa havurwa ibikomere ku bana. “ Bwifashishwa havurwa ibikomere muri rusange, kuko bwica udukoko tunyuranye dushobora kuboneka hejuru cyangwa mu gikomere imbere ”.

Ubuki bushobora gutuma ubwonko bw'umuntu butuza, bikaba byagabanya ububabare umuntu ashobora kuba yiyumvamo, nk'ubwo mu gifu. Kuba udukoko twinshi tutakurira mu buki, Ibyo bituma bukorwamo amavuta menshi yo kwisiga, kuko bushobora kurinda uruhu no gutuma rukura neza.

Ubuki bwifashishwa mu kuvura indwara y'impiswi cyangwa umuntu yagize ikibazo
cyo kuruka bikamuviramo gutakaza amazi menshi mu mubiri. Ubuki rero bufasha kugarura amazi mu mubiri, bugakiza ikibazo cy'umwuma umuntu aba yatewe n'uko gutakaza amazi bitewe n'impamvu zitandukanye.

Ubuki buvura indwara y'umutima, indwara ifata mu myanya y'ubuhumekero ndetse n'indwara yo mu mara, kuko bufite ubushobozi bwo guhindura isukari ya fructose mu yindi yitwa glucose igira akamaro mu gufasha amara n'igifu gukora neza. Ubuki bushobora guhembura umuntu wanyoye inzoga nyinshi zigatinda kumushiramo afashe gusa utuyiko tubiri tw'ubuki akatuvanga n'igice cy'igikombe cy'umutobe w'amacunga ndetse n'igice cya yawurute nyuma akanywa, ubundi mu gihe gito zikaba zimushizemo.

Aurore/ murukali.com

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