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Uburyo watekamo isombe

By Olexa

Ibikoresho

1kg cy'isombe
Β½ cy'Umufungo wa puwaro ntoya (zirahumura)
Puwavro 1 nini
umufungo wa sereri
Ibitunguru 2 by'umutuku
Utuce 10 twa tungurusumu
ΒΌ kg y'amavuta y'amamesa
Inyama z'Imifupa Β½ kg
Onja 2
Gout 2
Maggi y'isombe
ΒΌ kg cg ibiyiko 3 binini by' Ifu y'ubunyobwa
Umunyu
Amazi 4l

Isombe ni ifunguro riva mu bibabi by'imyumbati, bikiri bitoto nyuma bigasekurwa neza. Aha, hari abahitamo kuyisekurana n'ibirungo ikenera byose. Iryo funguro rikenera amamesa, igitunguru, ifu y'ubunyobwa cyangwa iy'ibihwagari.

Nyuma yo gusukura isombe, kuyisekura no kuyishyira mu nkono, hakurikiraho kuyirengeza amazi. Yamara gucanirwa nk'amasaha abiri igashyirwamo amamesa n' umunyu kugirango ishye vuba washyiramo umunyu wa Gikukuru, hagakurikiraho gucanira ku kariro gacye, kongeramo ifu y'ubunyobwa no gukomeza gucaniriza umuriro mucye kugeza bihiye. Byose birangiye, ni byiza kuyigabura ishyushye.
ibuka gushyiramo ubunyobwa nyuma igihe isombe isa nkiyahiye kugirango itaza gushirira hasi.

Isombe ishobora gutekanwa n'inyama cyangwa imifupa. Isombe igomba gutekwa idapfundikiye kugira ntirure.

Isombe n'ifunguro ryiza kubabyeyi babyaye, abakuze bavugako yongera amashereka igafuma no munda.

Twarangiza tubifuriza kuryoherwa n'isombe ifunguro rya Kinyarwanda.

Kaneza Jolie/ murukali

'Imboga' Kimwe mubiribwa birinda gusaza vuba

By Olexa

Kuva mu myaka ya za 1930, abahanga mu buvuzi bagiye bagaragaza uburyo kugabanuka kw'ibiribwa byiganjemo calories bigabanya amahirwe yo kurwara indwara zihitana abantu, nk'izifata imiyoboro iganisha ku mutima, guhungabana mu mutwe, guta umutwe ku bantu bakuze ndetse n'indwara ya kanseri.

Nk'uko byatangajwe n'abashakashatsi bo muri Kaminuza ya California babinyujije ku rubuga rwa interineti www.NaturalNews.com, bagaragaje uburyo imirire ishobora kugabanya gusaza ndetse n'indwara zikunze kwibasira abantu nk'umutima, Alzheimer (ifata mu bwonko) ndetse n'ubwoko butandukanye bwa kanseri.

Mu bihugu byateye imbere usanga umuntu umwe kuri batandatu afite hejuru y'imyaka 65 kandi bakaba bakunda kurwara indwara zidakira ndetse zimwe zikabahitana.

Ibi ngo ni byo byatumye abashakashatsi barebera hamwe uburyo calories zigabanutse byagira uruhare mu kongera uturemangingo no kurinda uburwayi harimo no kongera icyizere cyo kubaho (life span).

Mu gihe igabanuka rya kalori (calories) ku kigero cya 20% rishobora kuba intandaro y'ubuzima bwiza, abahanga bavuga ko iyo umuntu amaze igihe adafata izo kalori umubiri utangira gukora uruvangitiranye rw'ibishobora kuwangiza, ariko zagabanuka bigatuma uturemangingo tutananirwa, bityo umuntu akabaho neza no kuramba akaramba.

Nk'uko byatangajwe na Dr. Eric Verdin wayoboye itsinda ry'ubushakashatsi, urwo ruvangitirane rukorwa mu gihe umubiri wakiriye kalori nyinshi, ruri mu bituma umubiri ugira imbaraga mu gihe umuntu akora imyitozo ngororamubiri cyangwa yiruka.

Uru ruvangitiranye rwa BOHB kandi rukumira ibishobora gutera umunaniro (enzymes), bityo bigatuma umuntu adasaza vuba.

Nubwo bitaremezwa neza ko indyo zigamije kugabanya za kalori zizwi nka CRON zigiye kujya zifashishwa mu kongera icyizere cyo kubaho, ariko ubushakashatsi buragaragaza ko indyo yiganjemo ibyitwa ketogenes byo bigabanya umuvuduko ukabije w'amaraso, uburwayi bw'umutima ndetse n'amasukari mu mubiri, ku buryo umuntu wabikurikiza neza ashobora kubaho kugeza ku myaka 120.

Mu gusoza, Dr. Verdin aragira ati: β€œHari isano iri hagati yo kugabanya kalori mu mubiri no kwirinda umunaniro ukabije, kuko iyo zagabanutse binagabanya indwara zitandukanye mu mubiri. Abantu baragirwa inama yo gutangira kugabanya nibura kuva ku 10% kugeza kuri 20% bya kalori mu mubiri buri munsi, kuko bizabarinda gufatwa n'indwara zidakira, akenshi zifata abantu begereje iza bukuru.”

KAROTI igihingwa cy'ingirakamaro kurusha uko abantu babitekereza

By Olexa

karoti(carrot) ni ikimera kiribwa cyane cyane gishyirwa mu bwoko bw'imboga ariko abantu benshi bakaba banakunda cyane kukirya ari kibisi. Iki kiribwa ni ingirakamaro ku mubiri w'umuntu kurusha uko abantu bamwe na bamwe babitekereza .

Soma hano akamaro ka karoti mu mubiri w'umuntu :

Karoti igufasha kurwanya indwara ya diabete:
Karoti ifasha mu gushyira isukari iri mu mubiri ku rugero kubera intungamubiri yifitemo zitwa carotenoids.carotenoids zifasha umubiri guhangana nβ€˜ubwinshi bw'isukari bigatuma haguma isukari nke mu maraso ,kandi nkuko bizwi isukari nyinshi mu mubiri niyo itera indwara ikomeye ya diabetes.

Irwanya indwara y'umutima:
Mu bushakashatsi bwakozwe mu rwego rwo kwerekana agaciro ka karoti, abashakashatsi bo muri laboratoire yitwa Wolfson Gastrointestinal yo muri ecosse(scotland) bagaragaje ko iyo uriye ama garama(grams) 7 ya caroti urwego rw'ibinure mu mubiri rugabanuka kugeza kuri 11 ku ijana. Kandi bivugwa ko indwara y'umutima iterwa n'ibinure byinshi mu mubiri .

Yongera ubwirinzi bw'umubiri:
Karoti ifite imbaraga zirwanya udukoko twa bagiteri biyihindura ingirakamaro mu kongera ubwirinzi .Uretse nibyo karoti ikungahaye kuri vitamine c igenzura imikorere y'abasirikare b'umubiri b'umweru(white blood cells) bimwe mu bice by'ingenzi mu mubiri w'umuntu.

Ifasha mu igogora:
Karoti kimwe n'izindi mbonga nyinshi ifite intungamubiri bita fiber muri irya mizi yayo isa orange kandi iyo fiber ni imwe mu ntungamubiri z'ingenzi mu igogora.

Irinda umuntu gusaza vuba:
Kubera intungamubiri yitwa beta carotene nyinshi isangwa muri karoti bifasha kurwanya iyangizwa ry'ingirangingo z'umubiri bigafasha mu kugabanya gusaza vuba.

Ifasha umuntu kugira uruhu rwiza:

Vitamine A kimwe n'izindi ntungamubiri zizwi nka antioxidants birinda uruhu kwangizwa n'izuba . Iyo umuntu afite vitamine A nkeya cyane mu mubiri bitera uruhu ,umusatsi n'inzara bye kwuma.Vitamine A irinda umuntu kuzana iminkanyari akiri muto no kuzana uruhu rwumye. Kandi karoti ni kimwe mu biribwa bikungahaye cyane kuri vitamine A.

Ifasha kurwanya indwara y'ubwonko izwi nka stroke:
Stroke ni indwara ifata ubwonko mu gihe imiyoboro cyangwa se imiheha ijyana amaraso mu bwonko iba yazibye bigatuma tumwe mu turemangingo tw'ubwonko dupfa. Mu bushakashatsi rero bwakozwe mu kigo cyo muri leta zunze ubumwe za Amerika cyitwa Harvard university bwagaragaje ko abantu barya byibuze karoti eshanu buri cyumweru baba bafite ibyago bike byo kurwara indwara ya stroke kurusha abarya karoti imwe mu kwezi .

Akamaro gahebuje k'Indimu mubintu bitandukanye

By Olexa

Indimu ikungahaye kuri vitamine C ikaba ifite akamaro kanini karimo kurinda
uturemangingo (cellules) tw'umubiri w'umuntu.

Usibye vitamine C, indimu ikungahaye kandi mu ntungamubiri za potassium,
acide folique, calcium, thiamine, niacine, vitamine B6, phosphore, magnΓ©sium,
cuivre, riboflavine, acide pantothΓ©nique n'izindi.

Hamwe no kuba ifite intungamubiri zitandukanye, indimu ishobora kwifashishwa mu buzima busanzwe

Hari imimaro yashyizwe ahagaragara indimu ishobora kugufasha mu buzima bwawe bwa buri munsi.

1. Indimu ibuza ibiribwa bihase kugira ibara ryirabura, Iyo wahase imbuto zitandukanye nka Pomme, avoka, cyangwa se ibiribwa bisanzwe nk'ibirayi, amashu n'ibitoki, nyuma y'iminota mike bigenda bifata ibara ry'umukara.

Ibi biterwa n'uko umwuka uba wakoze akazi kawo ukabyara ingesi iyo uhuye n'ibigize izo mbuto n'ibiribwa kimwe k'uko iyo uhuriye n'amazi ku cyuma bigenda. Ubutaha nubihata uzabitonyangirizeho umutobe w'indimu ntibizasa umukara.

2. Indimu itera akanyamuneza Ubushakashatsi bwagaragaje ko zimwe mu ntungamubiri zigize ibishishwa by'indimu, zibasha gukorana n'amarangamutima y'umuntu bityo bikamutera akanyamuneza.

Uburyo bwiza bwo kugiramo akanyamuneza gaturutse ku ndimu ni ukuyinywa mu cyayi wayishyiranyemo n'ibishishwa byayo.

3. Indimu isibanganya inkovu Ahanini ni inkovu ziterwa n'uduheri. Indimu ibasha kwica udukoko (bacteries) dutera ibiheri ari natwo dutura ku ruhu tukazana inkovu.

Ushobora kwihanaguza umutobe w'indimu aho ufite inkovu cyangwa se ukawumena mu mazi uri bukarabe ahari ikibazo.

4. Indimu ihashya umwuka mubi w'ibirenge Nk'uko twabivuze haruguru, indimu
ibasha kwica udukoko dutera ibibazo bitandukanye ku mubiri w'umuntu.

Niba ufite ikibazo cyo guhumura nabi mu birenge, jya ufata santilitiro 6 z'amazi
ushyiremo umutobe w'indimu imwe nini uyakarabe ku birenge kandi ubikore buri munsi ku minsi ibarirwa ku byumweru bibiri (nibishira utarakira, uzakomeze)
uzaca ukubiri n'ikibazo cyari cyarakuzengereje.

5. Indimu isubiza ubushyashya salade yawe Reti (laitue), amashu, cyangwa se ibindi biribwa bifite amababi (cyane cyane ibyifashishywa mu gukora salade), iyo
byabitswe igihe muri firigo bitakaza amazi, bigasa n'ibyumagaye, byashaje
cyangwa se byanambye. Aha rero indimu ishobora kugufasha kubigarurira ububisi. Shyira amazi akonje mu gikoresho (igisorori, isafuriya) hanyuma uyavange n'indimu, rambikamo ya mababi yashaje wongere ubishyire
muri Firigo. Nyuma y'iminota mike ya mababi uzasanga ameze nk'uko wayahashye ari.

Aha kandi unayifashisha mu guhisha salade iyo ufashe umutobe w'indimu ugashyiramo umunyu ukawusuka muri Salade isimbura vinegre.

6. Ifu y'ibishiswa by'indimu yifashishwa cyane mu gukora Gato(gΓ’teau) n'umutobe wayo.

7.ushobora kwifashisha igice cy'indimu mu gusukura bimwe mu bikoresho byo mu gikoni wica udukoko bactΓ©rie.

Indimu ikorwamo amavuta yo kwisiga kandi yifashishwa mu nganda zitandukanye zikora ibyo kurya n'ibyo kunywa kuko ivangwamo kugira ngo ifatanye

Indimu zigira amoko atandukanye

Tukwibutse byibuze kuyikoresha kabiri mu cyumweru bifasha umubiri wawe guhangana n'indwara.

Menya impamvu ugomba kurya Avocat buri munsi

By Olexa

Inyigo nshya yakozwe n'abashakashatsi mu by'ubuzima bo muri Leta zunze Ubumwe z'Amerika igaragaza ko kurya avoka buri munsi ari uburyo bwiza bwo kurwanya ibinure byinshi bidakenewe mu mubiri w'umuntu cyane iyo ifashwe ku buryo buhoraho kandi neza. Iyi nyigo igaragaza ko avocat ifite ubushobozi bwo guhindura umubiri buruta ubwo kurya salade n'isupu. Ubwo bushobozi ngo avoka ibukura ku kuba yifitemo ibishongesha ibinure biba bisanzwe mu mubiri w'umuntu hamwe na Vitamini E.

kurya avoka buri munsi ari uburyo bwiza bwo kurwanya ibinure byinshi
Ikinyamakuru cy'umuryango w'Abanyamrika wita ku Buzima (Journal of the American Heart Association) dukesha iyi nyigo, kivuga ko uretse ibyo kandi ngo avocat igira n'akamaro kihariyeho ko kurwanya gusaza k'uturemangingo ndetse ikanarwanya kanseri zimwe na zimwe.

Kugira ngo bagere kuri ibyo, aba bashakashatsi bagenzuye amafunguro y'abantu 45 muri bo harimo abafite umubyibuho ukabije mu gihe cy'ibyumweru 2; baje gusanga abantu barya avoka buri munsi barabashije kugabanya ibinure mu mibiri yabo ku buryo bufatika kandi mu gihe gito.

Akamaro k'urubuto rw'ironji

By Olexa

Nkuko bimenyerewe mu Rwanda ndetse no ku isi yose, imbuto zitandukanye zigira akamaro mu buzima bwa muntu kandi zifasha mu gutuma umubiri ukura neza kandi izo mbuto zikarinda imibiri yacu kwandura indwara nyinshi zitandukanye.
mu bihe byashize mu Rwanda abantu benshi mu bakuze ntibumvaga neza umumaro w,imbuto cyangwa se ngo bitabire kuzirya kuko bumvaga ko imbuto zigomba kuribwa n'abana, gusa iyo myumvire itariyo iganda ihinduka buhorobuhoro.

Hano hari turarebera hamwe akamaro k'urubuto rw'ironji rufite agaciro kanini ku mubiri wacu:

1.Amaronji akungahaye ku ntungamubiri zirinda kwandura kanseri:
Amaronji kandi afite intungamubiri zitwa citrus limonoids zigenewe mu gufasha kurwanya umubare munini wubwoko butandukanye bwa kanseri cyane cyane kanseri y'uruhu, kanseri y'ibihaha, kanseri y'amabere , kanseri yo mu gifu ndetse na kanseri y'amara.

2.Umutobe w'amaronji ushobora gufasha cyane mu kurinda indwara z'impyiko:
Kunywa umutobe w'amaronji kenshi birinda kwandura indwara ya kanseri kandi bikagabanya ibyago byose byaterwa niyo ndwara
Icyitonderwa: umutobe w'amaronji ugomba kunyobwa mu kigero kiringaniye kugira ngo bitaba impamvu yo gutera indwara ziterwa n'isukari nyinshi mu mubiri cyangwa (diabete).. kandi kunywa umutobe w'amaromji mu kigero gikabije bishobora kuba impamvu yo kwandura indwara z'amenyo.

3.amaronji ya mandarin afasha mu kurwanya kanseri y'umwijima nk'uko byagaragajwe mu bushakashatsi:
nk'uko byagaragajwe n'bushakashatsi bwakorewe mu buyapani , kurya amaronji ya mandarine bigabanya kanseri y'umwijima. Ibi bishobora guterwa na vitamine A nyinshi isangwa muri mandarine.

4.Amaronji afasha mu kugabanya ibinure mu mubiri:
Kubera ko amaronji akungahaye ku butare, bifasha mu kugabanya ibinure mu mubiri w'umuntu uyariye.

5.Amaronji akungahaye ku ntungamubiri zifasha mu kubungabunga ubuzima bw'umutima:
Amaronji afite intungamubiri yitwa potassium nyishi . iyo potassium ifasha umutima gukora neza.Iyo potassium ari nkeya mu mubiri bishobora gutuma umutima utera mu buryo budasanzwe bita arrhythmia.

6.Kurya amaronji bigabanya ibyago byo kurwara indwara zitandukanye:
Amaronji afite vitamine c nyinshi irinda ingirangingo(cells) ibinyujije mu kuburizamo udukoko dutera indwara zimwe na zimwe(free radicals). Utwo dukoko dutera indwara zikomeye nka kanseri n'indwara y'umutima.

7.Amaronji afasha mu kugabanya indwara y'impatwe(constipation):

Amaronji akungahaye ku butare(fiber) bifasha mu gukura kw'amatembabuzi afasha mu igogora bikagabanya impatwe.

8.Amaronji afasha mu gutanga ubuzima bwiza bw'amaso bigafsha umuntu kubona neza:
Amaronji akungahaye ku ntungamubiri zitwa carotenoids zihindurwamo vitamine A bikakurinda indwara y'amaso bita macular degeneration ishobora kuviramo umuntu guhuma.

  • January 8th 2020 at 04:48

Ibintu 10 bigaragaza umugabo ukunda

By Olexa

umugabo wakunze inkumi muri rusange aba afite uburyo bubiri bwihariye yitwara, usibye gusa kuba ari mubuzima busanzwe aba atekerezako yatse urukundo kandi yarwemerewe rero aritwararika cyane kugirango atagira icyo akora ntikinezeze umukunzi we bityo akaba akomye rutenderi, akora kandi ukwashoboye kugirango agaragare neza imbere y'umukunzi we.

1. Agushyira muri gahunda ze z'ejo hazaza.
Uyu muhungu ahora yihatira gukora ibikorwa bibafitiye mwembi ejo hazaza akamaro. Niyo ntacyo murageraho, wumva mu nzozi ze harimo kuzabana na we ubuzima bwe bwose.
2. Kumva ibinezaneza igihe muri kumwe cg agutekereje
Umuhungu ugukunda niyo yaba ababaye, iyo akubonye kubera ko uba uri umuntu w'agaciro imbere ye no mu buzima bwe, aba yumva agiye kugutura agahinda ke akaruhuka kuko aba yizeye ko umutwaro afite ugiye kuwumwakira. Ni kimwe n'iyo yishimye, ahora yumva ashaka kugusangiza ibyishimo bye bya buri munsi ndetse bya buri mwanya.

3. Kugucira bugufi yagukorera ikosa akagira ishyaka ryo kugusaba imbabazi
uyu musore ababazwa no gukorera ikosa iryo ariryo ryose umukunzi we, bigatuma agira ishyaka ryo kugusaba imbabazi vuba kandi aciye bugufi, n'igihe ari wowe kandi wamukoshereje, iyo umusabye imbabazi ubikuye ku mutima arakumva akaziguha kandi akakugira n'inama ku buryo wazajya wirinda amakosa.

4. Kuguha impano
akuzirikana muri byose ndetse akanezezwa no kuguha impano zisanzwe zidahanitse kandi n'igihe runaka kitateguwe, nta mpamvu aziguhereye, nta kintu kidasanzwe wabaye. Izi mpano si izihanitse kuko akantu kose uhawe n'uwo ukunda kandi nawe agukunda wumva ari impano.

5. Gukunda kukwitegereza.
Umuhungu ugukunda uzasanga akunda kukureba, aguhozaho ijisho, akantu kose ukoze niyo waba uzi ko atakubonye uzisanga yakubonye kare kandi neza, niho nusitara gahoro cyane uzumva yakubwiye ngo komera, niwitsamura cyangwa ukajya kwitsamura bikanga azahita akubwira ngo urakire, nimuvugana utishimye utari wabimubwira uzumva ahise akubaza ngo wabaye iki cyangwa ngo uravuga nk'utameze neza.

6. Kukwisanzuraho
akwisanzuraho kugeza ubwo akubwira amateka y'ubuzima bwe atandukanye ndetse akihatira kukubaza amateka yawe yose, uzasanga ashaka kumenyana n'abo mu muryango wawe, amateka yawe ya kera. Ibyo uzamubwira waciyemo bibabaje uzajya wumva bimubabaje n'ubwo byashize azajya akwihanganisha kandi ubyumve ko abikuye ku mutima koko.

7. Kukwemera uko uri kose
.Umuhungu wagukunze akagera n'igihe agusaba urukundo ni uko uba waramunyuze mu by'ukuri. Igihe rero muzamarana igihe kirekire mukundana agakomeza kukubwira ko umunyura, akwishimira kandi agakomeza kukubaha nk'uko byatangiye. Abakundana bemerana ingeso buri umwe afite iyo ntacyo zibangamiraho urukundo rwabo, ariko nabwo abakundana barafashanya mu buryo butandukanye harimo gutozanya imico myiza no kwigishanya kureka utugeso tumwe na tumwe tubangamira ubuzima bwa buri munsi bakatureka.

8. Kukugirira ishema.
Umuhungu ugukunda aterwa ishema na we, niho uzabona igihe mugendana agufata akaboko, ari nk'umurinzi wawe. Iki ni kimwe mu bimenyetso by'ingenzi bikoreshwa igihe abakundana bari kugendana. Iyo umuhungu agukunda aba yumva yanabyereka buri wese ko mukundana, aba yumva nta banga ririmo ko mukundana kuburyo abayumva n isi yose yabimenya.

9. yirinda kukubwira amagambo y ibitangaza
hari abahungu bafite akarimi karyoshya ryoshya,Ntibyoroha kwirengagiza amagambo aryoheye amatwi ariko ayo magambo akenshi aba yuzuye uburyarya kuko uyabwirwa aba yumva yuzuye ibitangaza byakataraboneka, umukobwa utareba kure yumva abonye ibyo yarakeneye. naho umukobwa ureba kure aba yamuvumbuye kera akenshi ntiyirirwa anayatega amatwi abameze nkababandi bambwira vuba wigendere. Hari abahungu benshi bigarurira abakobwa bakoresheje utugambo turyoshye kandi mu mitima yabo bafite izindi nyungu bagendereye bashaka kugeraho zitandukaye n'urukundo rw'ukuri. Uyu we rero arabyirinda kuko nawe azineza ko bene abo bateye gutyo babaho kandi atariko ameze.

Inama : Murukali.com turagufasha kwita k'umukunzi wawe, nk'igihe uguze impano runaka tukayimukugerezaho. urg: Indabo n' ikarita y'urukundo.
Tubafitiye kandi iduka ririmo impano zitandukanye waha umukunzi wawe. riherereye munyubako ya DownTown L4-29

Ese gutanga impano ni ngombwa?

By Olexa

Gutanga impano biba byiza ariko kandi igishimisha cyane ni ukuyihabwa. Mu buzima bwacu bwa buri munsi tujya tugira igihe twumva ari ngombwa gutanga impano nko mu makwe cyangwa mu bindi birori bitandukanye ariko biba byiza gutaha impano umuntu wese ugufitiye akamaro mubuzima bwawe hano turababwira abantu b'ingenzi ushobora guha impano ntibazabyibagirwe kabone niyo wowe waba warabyibagiwe.
1. umukunzi wawe cg uwo mwashakanye
2. umubyeyi wawe
4. umwana wawe
3. umuvandimwe wawe
4. inshuti zawe
hano ushobora kwibaza ati se nazibaha ryari? habaye iki? cg nabivamo?
biroroshye cyane, guha impano umuntu singombwa kumuha impano ihenze.
akantu gato gusa gashobora gushimisha uwo ukunda icyangombwa nukubitekereza no kuba wamutekereje. uhawe impano biramushimisha kabona niyo yaba akwanga ahoho ahita yigarura ahari urwango hakajya urukundo.
hano turakugira inama ya zimwe mu mpano watanga:

1. indabo: Ururabo ni kimwe mu bimenyetso by'urukundo, iyo uhaye umuntu ururabo bituma akwitaho cyane atekereza impamvu umuhaye akantu keza nk'ako cyane cyane gafite ibara asanzwe akunda akaba ari nayo impamvu ugomba guhitamo ibara uzi ko akunda.Ibi bizatuma igihe cyose arubonye agutekereza.

2.ishusho cg umutako: gutanga impano y'ishusho cg umutako bituma uwo uyihaye akomeza ayikwibukira kd akumva ko uhora umutekereza mubuzima bwawe.

3. Kumuha akantu ko kwambara: iyo uhaye(abo twavuze haruguru) akantu gato ashobora kwambara nk'urugero ukamugurira udukomo,isaha,impeta, agakufi cyangwa akandi kantu ubona keza kandi akunda;ibi nabyo bimufasha kumva uri hafi ye kuko iyo agiye kwambara ka kantu yumva ari nkaho yaba ari wowe muri kumwe.

izi tubabwiye ni nkeye kuko hari ubwoko bwinshi bw'impano waha uwo watekereje. umuco wo gutanga impano ni mwiza kuko utuma urushaho kubana nabantu bose neza kandi bakakwishira bakanagushima ko ugira umuco mwiza.

''Aha twabibutsako, Murukali tubafitiye service zitandukanye harimo niyo kubategurira impano igihe wifuje kuyitanga tukaba twanayikugereza kuwo wifuza kuyiha igihe bibaye ngombwa urugero nk'indabo,...
Kubifuza ibindi bisobanuro mwaduhamagara kuri telephone 0788525816 cg mukadusanga aho dukorera munyubako y'isoko rya Nyarugenge B2-88

Hercules Amos

By Olexa

β€œJust wanted to comment on your delivery service...
It has helped more than you will ever imagine. THANK YOU for your thoughtfulness and the idea of delivering. my cousins have commented on the friendliness and kindness of YoungMan. Just thought you should know what a blessing it is for them. I also shop at murukali and enjoy the deli and freshness of the fruits, vegtables and delicious meats.

  • December 30th 2019 at 07:56

Uburyo bworoshye wahamo impano uwo ukunda

By Olexa

Nkuko bisanzwe kumpera z'umwaka abantu benshi bifuza gutanga mpano ku nshuti zabo cg miyango yabo murwego rwo kubifuriza kugira ibihe byiza. murukali twabashyiriyeho uburyo bworoshye bwo gutanga impano utavuye aho uri, ushobora gukoresha internet ugahitamo mu mapaki arimo imbuto aboneka kurubuga murukali.com cg ugakoresha telephone yawe(Call, SMS, Whatsapp) ukatubwira icyo wifuza ko cyajya mu paki tukakigeza kuwo wifuza guha impano. ushobora kwishyura ukoresheke visa or master card aho tukoherereza link muri email yawe ukabasha kwishyura, cg ukishyura na mobile money uho wishyura utarengejeho ayo kubikuza. ushobora kubikora utunguye uwo ushaka kubiha muburyo bworoshye. tumugezaho ibyo umuhahiye bimeze neza nkaho ari wowe wigiriyeyo. biroroshye, birahendutse, birashimishije. kubindi bisobanuro mwaduhamagara kuri 0788525816.

Akamaro gahebuje k'Indimu mubintu bitandukanye

By Olexa

Indimu ikungahaye kuri vitamine C ikaba ifite akamaro kanini karimo kurinda
uturemangingo (cellules) tw'umubiri w'umuntu.

Usibye vitamine C, indimu ikungahaye kandi mu ntungamubiri za potassium,
acide folique, calcium, thiamine, niacine, vitamine B6, phosphore, magnΓ©sium,
cuivre, riboflavine, acide pantothΓ©nique n'izindi.

Hamwe no kuba ifite intungamubiri zitandukanye, indimu ishobora kwifashishwa mu buzima busanzwe

Hari imimaro yashyizwe ahagaragara indimu ishobora kugufasha mu buzima bwawe bwa buri munsi.

1. Indimu ibuza ibiribwa bihase kugira ibara ryirabura, Iyo wahase imbuto zitandukanye nka Pomme, avoka, cyangwa se ibiribwa bisanzwe nk'ibirayi, amashu n'ibitoki, nyuma y'iminota mike bigenda bifata ibara ry'umukara.

Ibi biterwa n'uko umwuka uba wakoze akazi kawo ukabyara ingesi iyo uhuye n'ibigize izo mbuto n'ibiribwa kimwe k'uko iyo uhuriye n'amazi ku cyuma bigenda. Ubutaha nubihata uzabitonyangirizeho umutobe w'indimu ntibizasa umukara.

2. Indimu itera akanyamuneza Ubushakashatsi bwagaragaje ko zimwe mu ntungamubiri zigize ibishishwa by'indimu, zibasha gukorana n'amarangamutima y'umuntu bityo bikamutera akanyamuneza.

Uburyo bwiza bwo kugiramo akanyamuneza gaturutse ku ndimu ni ukuyinywa mu cyayi wayishyiranyemo n'ibishishwa byayo.

3. Indimu isibanganya inkovu Ahanini ni inkovu ziterwa n'uduheri. Indimu ibasha kwica udukoko (bacteries) dutera ibiheri ari natwo dutura ku ruhu tukazana inkovu.

Ushobora kwihanaguza umutobe w'indimu aho ufite inkovu cyangwa se ukawumena mu mazi uri bukarabe ahari ikibazo.

4. Indimu ihashya umwuka mubi w'ibirenge Nk'uko twabivuze haruguru, indimu
ibasha kwica udukoko dutera ibibazo bitandukanye ku mubiri w'umuntu.

Niba ufite ikibazo cyo guhumura nabi mu birenge, jya ufata santilitiro 6 z'amazi
ushyiremo umutobe w'indimu imwe nini uyakarabe ku birenge kandi ubikore buri munsi ku minsi ibarirwa ku byumweru bibiri (nibishira utarakira, uzakomeze)
uzaca ukubiri n'ikibazo cyari cyarakuzengereje.

5. Indimu isubiza ubushyashya salade yawe Reti (laitue), amashu, cyangwa se ibindi biribwa bifite amababi (cyane cyane ibyifashishywa mu gukora salade), iyo
byabitswe igihe muri firigo bitakaza amazi, bigasa n'ibyumagaye, byashaje
cyangwa se byanambye. Aha rero indimu ishobora kugufasha kubigarurira ububisi. Shyira amazi akonje mu gikoresho (igisorori, isafuriya) hanyuma uyavange n'indimu, rambikamo ya mababi yashaje wongere ubishyire
muri Firigo. Nyuma y'iminota mike ya mababi uzasanga ameze nk'uko wayahashye ari.

Aha kandi unayifashisha mu guhisha salade iyo ufashe umutobe w'indimu ugashyiramo umunyu ukawusuka muri Salade isimbura vinegre.

6. Ifu y'ibishiswa by'indimu yifashishwa cyane mu gukora Gato(gΓ’teau) n'umutobe wayo.

7.ushobora kwifashisha igice cy'indimu mu gusukura bimwe mu bikoresho byo mu gikoni wica udukoko bactΓ©rie.

Indimu ikorwamo amavuta yo kwisiga kandi yifashishwa mu nganda zitandukanye zikora ibyo kurya n'ibyo kunywa kuko ivangwamo kugira ngo ifatanye

Indimu zigira amoko atandukanye

Tukwibutse byibuze kuyikoresha kabiri mu cyumweru bifasha umubiri wawe guhangana n'indwara.

Menya impamvu ugomba kurya Avocat buri munsi

By Olexa

Inyigo nshya yakozwe n'abashakashatsi mu by'ubuzima bo muri Leta zunze Ubumwe z'Amerika igaragaza ko kurya avoka buri munsi ari uburyo bwiza bwo kurwanya ibinure byinshi bidakenewe mu mubiri w'umuntu cyane iyo ifashwe ku buryo buhoraho kandi neza. Iyi nyigo igaragaza ko avocat ifite ubushobozi bwo guhindura umubiri buruta ubwo kurya salade n'isupu. Ubwo bushobozi ngo avoka ibukura ku kuba yifitemo ibishongesha ibinure biba bisanzwe mu mubiri w'umuntu hamwe na Vitamini E.

kurya avoka buri munsi ari uburyo bwiza bwo kurwanya ibinure byinshi
Ikinyamakuru cy'umuryango w'Abanyamrika wita ku Buzima (Journal of the American Heart Association) dukesha iyi nyigo, kivuga ko uretse ibyo kandi ngo avocat igira n'akamaro kihariyeho ko kurwanya gusaza k'uturemangingo ndetse ikanarwanya kanseri zimwe na zimwe.

Kugira ngo bagere kuri ibyo, aba bashakashatsi bagenzuye amafunguro y'abantu 45 muri bo harimo abafite umubyibuho ukabije mu gihe cy'ibyumweru 2; baje gusanga abantu barya avoka buri munsi barabashije kugabanya ibinure mu mibiri yabo ku buryo bufatika kandi mu gihe gito.

Akamaro k'urubuto rw'ironji

By Olexa

Nkuko bimenyerewe mu Rwanda ndetse no ku isi yose, imbuto zitandukanye zigira akamaro mu buzima bwa muntu kandi zifasha mu gutuma umubiri ukura neza kandi izo mbuto zikarinda imibiri yacu kwandura indwara nyinshi zitandukanye.
mu bihe byashize mu Rwanda abantu benshi mu bakuze ntibumvaga neza umumaro w,imbuto cyangwa se ngo bitabire kuzirya kuko bumvaga ko imbuto zigomba kuribwa n'abana, gusa iyo myumvire itariyo iganda ihinduka buhorobuhoro.

Hano hari turarebera hamwe akamaro k'urubuto rw'ironji rufite agaciro kanini ku mubiri wacu:

1.Amaronji akungahaye ku ntungamubiri zirinda kwandura kanseri:
Amaronji kandi afite intungamubiri zitwa citrus limonoids zigenewe mu gufasha kurwanya umubare munini wubwoko butandukanye bwa kanseri cyane cyane kanseri y'uruhu, kanseri y'ibihaha, kanseri y'amabere , kanseri yo mu gifu ndetse na kanseri y'amara.

2.Umutobe w'amaronji ushobora gufasha cyane mu kurinda indwara z'impyiko:
Kunywa umutobe w'amaronji kenshi birinda kwandura indwara ya kanseri kandi bikagabanya ibyago byose byaterwa niyo ndwara
Icyitonderwa: umutobe w'amaronji ugomba kunyobwa mu kigero kiringaniye kugira ngo bitaba impamvu yo gutera indwara ziterwa n'isukari nyinshi mu mubiri cyangwa (diabete).. kandi kunywa umutobe w'amaromji mu kigero gikabije bishobora kuba impamvu yo kwandura indwara z'amenyo.

3.amaronji ya mandarin afasha mu kurwanya kanseri y'umwijima nk'uko byagaragajwe mu bushakashatsi:
nk'uko byagaragajwe n'bushakashatsi bwakorewe mu buyapani , kurya amaronji ya mandarine bigabanya kanseri y'umwijima. Ibi bishobora guterwa na vitamine A nyinshi isangwa muri mandarine.

4.Amaronji afasha mu kugabanya ibinure mu mubiri:
Kubera ko amaronji akungahaye ku butare, bifasha mu kugabanya ibinure mu mubiri w'umuntu uyariye.

5.Amaronji akungahaye ku ntungamubiri zifasha mu kubungabunga ubuzima bw'umutima:
Amaronji afite intungamubiri yitwa potassium nyishi . iyo potassium ifasha umutima gukora neza.Iyo potassium ari nkeya mu mubiri bishobora gutuma umutima utera mu buryo budasanzwe bita arrhythmia.

6.Kurya amaronji bigabanya ibyago byo kurwara indwara zitandukanye:
Amaronji afite vitamine c nyinshi irinda ingirangingo(cells) ibinyujije mu kuburizamo udukoko dutera indwara zimwe na zimwe(free radicals). Utwo dukoko dutera indwara zikomeye nka kanseri n'indwara y'umutima.

7.Amaronji afasha mu kugabanya indwara y'impatwe(constipation):

Amaronji akungahaye ku butare(fiber) bifasha mu gukura kw'amatembabuzi afasha mu igogora bikagabanya impatwe.

8.Amaronji afasha mu gutanga ubuzima bwiza bw'amaso bigafsha umuntu kubona neza:
Amaronji akungahaye ku ntungamubiri zitwa carotenoids zihindurwamo vitamine A bikakurinda indwara y'amaso bita macular degeneration ishobora kuviramo umuntu guhuma.

  • January 8th 2020 at 04:48

Ibintu 10 bigaragaza umugabo ukunda

By Olexa

umugabo wakunze inkumi muri rusange aba afite uburyo bubiri bwihariye yitwara, usibye gusa kuba ari mubuzima busanzwe aba atekerezako yatse urukundo kandi yarwemerewe rero aritwararika cyane kugirango atagira icyo akora ntikinezeze umukunzi we bityo akaba akomye rutenderi, akora kandi ukwashoboye kugirango agaragare neza imbere y'umukunzi we.

1. Agushyira muri gahunda ze z'ejo hazaza.
Uyu muhungu ahora yihatira gukora ibikorwa bibafitiye mwembi ejo hazaza akamaro. Niyo ntacyo murageraho, wumva mu nzozi ze harimo kuzabana na we ubuzima bwe bwose.
2. Kumva ibinezaneza igihe muri kumwe cg agutekereje
Umuhungu ugukunda niyo yaba ababaye, iyo akubonye kubera ko uba uri umuntu w'agaciro imbere ye no mu buzima bwe, aba yumva agiye kugutura agahinda ke akaruhuka kuko aba yizeye ko umutwaro afite ugiye kuwumwakira. Ni kimwe n'iyo yishimye, ahora yumva ashaka kugusangiza ibyishimo bye bya buri munsi ndetse bya buri mwanya.

3. Kugucira bugufi yagukorera ikosa akagira ishyaka ryo kugusaba imbabazi
uyu musore ababazwa no gukorera ikosa iryo ariryo ryose umukunzi we, bigatuma agira ishyaka ryo kugusaba imbabazi vuba kandi aciye bugufi, n'igihe ari wowe kandi wamukoshereje, iyo umusabye imbabazi ubikuye ku mutima arakumva akaziguha kandi akakugira n'inama ku buryo wazajya wirinda amakosa.

4. Kuguha impano
akuzirikana muri byose ndetse akanezezwa no kuguha impano zisanzwe zidahanitse kandi n'igihe runaka kitateguwe, nta mpamvu aziguhereye, nta kintu kidasanzwe wabaye. Izi mpano si izihanitse kuko akantu kose uhawe n'uwo ukunda kandi nawe agukunda wumva ari impano.

5. Gukunda kukwitegereza.
Umuhungu ugukunda uzasanga akunda kukureba, aguhozaho ijisho, akantu kose ukoze niyo waba uzi ko atakubonye uzisanga yakubonye kare kandi neza, niho nusitara gahoro cyane uzumva yakubwiye ngo komera, niwitsamura cyangwa ukajya kwitsamura bikanga azahita akubwira ngo urakire, nimuvugana utishimye utari wabimubwira uzumva ahise akubaza ngo wabaye iki cyangwa ngo uravuga nk'utameze neza.

6. Kukwisanzuraho
akwisanzuraho kugeza ubwo akubwira amateka y'ubuzima bwe atandukanye ndetse akihatira kukubaza amateka yawe yose, uzasanga ashaka kumenyana n'abo mu muryango wawe, amateka yawe ya kera. Ibyo uzamubwira waciyemo bibabaje uzajya wumva bimubabaje n'ubwo byashize azajya akwihanganisha kandi ubyumve ko abikuye ku mutima koko.

7. Kukwemera uko uri kose
.Umuhungu wagukunze akagera n'igihe agusaba urukundo ni uko uba waramunyuze mu by'ukuri. Igihe rero muzamarana igihe kirekire mukundana agakomeza kukubwira ko umunyura, akwishimira kandi agakomeza kukubaha nk'uko byatangiye. Abakundana bemerana ingeso buri umwe afite iyo ntacyo zibangamiraho urukundo rwabo, ariko nabwo abakundana barafashanya mu buryo butandukanye harimo gutozanya imico myiza no kwigishanya kureka utugeso tumwe na tumwe tubangamira ubuzima bwa buri munsi bakatureka.

8. Kukugirira ishema.
Umuhungu ugukunda aterwa ishema na we, niho uzabona igihe mugendana agufata akaboko, ari nk'umurinzi wawe. Iki ni kimwe mu bimenyetso by'ingenzi bikoreshwa igihe abakundana bari kugendana. Iyo umuhungu agukunda aba yumva yanabyereka buri wese ko mukundana, aba yumva nta banga ririmo ko mukundana kuburyo abayumva n isi yose yabimenya.

9. yirinda kukubwira amagambo y ibitangaza
hari abahungu bafite akarimi karyoshya ryoshya,Ntibyoroha kwirengagiza amagambo aryoheye amatwi ariko ayo magambo akenshi aba yuzuye uburyarya kuko uyabwirwa aba yumva yuzuye ibitangaza byakataraboneka, umukobwa utareba kure yumva abonye ibyo yarakeneye. naho umukobwa ureba kure aba yamuvumbuye kera akenshi ntiyirirwa anayatega amatwi abameze nkababandi bambwira vuba wigendere. Hari abahungu benshi bigarurira abakobwa bakoresheje utugambo turyoshye kandi mu mitima yabo bafite izindi nyungu bagendereye bashaka kugeraho zitandukaye n'urukundo rw'ukuri. Uyu we rero arabyirinda kuko nawe azineza ko bene abo bateye gutyo babaho kandi atariko ameze.

Inama : Murukali.com turagufasha kwita k'umukunzi wawe, nk'igihe uguze impano runaka tukayimukugerezaho. urg: Indabo n' ikarita y'urukundo.
Tubafitiye kandi iduka ririmo impano zitandukanye waha umukunzi wawe. riherereye munyubako ya DownTown L4-29

Ese gutanga impano ni ngombwa?

By Olexa

Gutanga impano biba byiza ariko kandi igishimisha cyane ni ukuyihabwa. Mu buzima bwacu bwa buri munsi tujya tugira igihe twumva ari ngombwa gutanga impano nko mu makwe cyangwa mu bindi birori bitandukanye ariko biba byiza gutaha impano umuntu wese ugufitiye akamaro mubuzima bwawe hano turababwira abantu b'ingenzi ushobora guha impano ntibazabyibagirwe kabone niyo wowe waba warabyibagiwe.
1. umukunzi wawe cg uwo mwashakanye
2. umubyeyi wawe
4. umwana wawe
3. umuvandimwe wawe
4. inshuti zawe
hano ushobora kwibaza ati se nazibaha ryari? habaye iki? cg nabivamo?
biroroshye cyane, guha impano umuntu singombwa kumuha impano ihenze.
akantu gato gusa gashobora gushimisha uwo ukunda icyangombwa nukubitekereza no kuba wamutekereje. uhawe impano biramushimisha kabona niyo yaba akwanga ahoho ahita yigarura ahari urwango hakajya urukundo.
hano turakugira inama ya zimwe mu mpano watanga:

1. indabo: Ururabo ni kimwe mu bimenyetso by'urukundo, iyo uhaye umuntu ururabo bituma akwitaho cyane atekereza impamvu umuhaye akantu keza nk'ako cyane cyane gafite ibara asanzwe akunda akaba ari nayo impamvu ugomba guhitamo ibara uzi ko akunda.Ibi bizatuma igihe cyose arubonye agutekereza.

2.ishusho cg umutako: gutanga impano y'ishusho cg umutako bituma uwo uyihaye akomeza ayikwibukira kd akumva ko uhora umutekereza mubuzima bwawe.

3. Kumuha akantu ko kwambara: iyo uhaye(abo twavuze haruguru) akantu gato ashobora kwambara nk'urugero ukamugurira udukomo,isaha,impeta, agakufi cyangwa akandi kantu ubona keza kandi akunda;ibi nabyo bimufasha kumva uri hafi ye kuko iyo agiye kwambara ka kantu yumva ari nkaho yaba ari wowe muri kumwe.

izi tubabwiye ni nkeye kuko hari ubwoko bwinshi bw'impano waha uwo watekereje. umuco wo gutanga impano ni mwiza kuko utuma urushaho kubana nabantu bose neza kandi bakakwishira bakanagushima ko ugira umuco mwiza.

''Aha twabibutsako, Murukali tubafitiye service zitandukanye harimo niyo kubategurira impano igihe wifuje kuyitanga tukaba twanayikugereza kuwo wifuza kuyiha igihe bibaye ngombwa urugero nk'indabo,...
Kubifuza ibindi bisobanuro mwaduhamagara kuri telephone 0788525816 cg mukadusanga aho dukorera munyubako y'isoko rya Nyarugenge B2-88

Hercules Amos

By Olexa

β€œJust wanted to comment on your delivery service...
It has helped more than you will ever imagine. THANK YOU for your thoughtfulness and the idea of delivering. my cousins have commented on the friendliness and kindness of YoungMan. Just thought you should know what a blessing it is for them. I also shop at murukali and enjoy the deli and freshness of the fruits, vegtables and delicious meats.

  • December 30th 2019 at 07:56

Uburyo bworoshye wahamo impano uwo ukunda

By Olexa

Nkuko bisanzwe kumpera z'umwaka abantu benshi bifuza gutanga mpano ku nshuti zabo cg miyango yabo murwego rwo kubifuriza kugira ibihe byiza. murukali twabashyiriyeho uburyo bworoshye bwo gutanga impano utavuye aho uri, ushobora gukoresha internet ugahitamo mu mapaki arimo imbuto aboneka kurubuga murukali.com cg ugakoresha telephone yawe(Call, SMS, Whatsapp) ukatubwira icyo wifuza ko cyajya mu paki tukakigeza kuwo wifuza guha impano. ushobora kwishyura ukoresheke visa or master card aho tukoherereza link muri email yawe ukabasha kwishyura, cg ukishyura na mobile money uho wishyura utarengejeho ayo kubikuza. ushobora kubikora utunguye uwo ushaka kubiha muburyo bworoshye. tumugezaho ibyo umuhahiye bimeze neza nkaho ari wowe wigiriyeyo. biroroshye, birahendutse, birashimishije. kubindi bisobanuro mwaduhamagara kuri 0788525816.

Karekezi Theogene

By Olexa

Very excited to get my order within 30 minutes to my house!!! Products are very fresh and good condition. From Today, Murukali is my shop.

  • December 30th 2019 at 04:09

Elissa Mugisha

By Olexa

I would just like to say a few words about murukali platform. I have found it very easy to use, very well designed. They are also easy to adapt. I too said 'WOW' when I saw prices of your products!

  • December 30th 2019 at 02:59

Abantu 10 bashobora guhahira kuri internet bakabyungukiramo

By Olexa

U Rwanda ruza mu bihugu bya mbere muri Afurika mu kugira umubare munini w'abaturage bakoresha Internet aho mu mwaka ushize bari ku kigero cya 32%, umubare ugenda wiyongera uko iminsi igenda ihita biturutse ku kuba leta ikora ibishoboka ngo iyikwirakwize.

Ubu kandi ubwiyongere bw'umubare w'abahahira kuri internet nawo ugenda wiyongera bitewe nuko abantu begenda basobanukirwa, bigaterwa kandi nanone nagaciro baha igihe cyabo. kuko kugeza ubu abantu barenga 5000 batuye mumujyi wa Kigali bamaze guhahira kuri murukali.com iduka ricururiza kuri internet ibyo abantu bakenera mubuzima bwa buri munsi.

Nubwo ushobora kubona itandukaniro rito riri hagati y'ibiciro biri kuri internet nibiri ku isoko igihe wigirireyo ariko urebye neza uzasanga ridahwanye nibyo ushobora kunguka mugihe uhahiye kuri internet.

Hano turababwira abantu bashobora guhahira kuri internet bakabyungukiramo.{{}}


1. Abantu bakora mu bigo bya Leta cg by'abikorera

Abantu nkaba baba bafite akazi bakora kuva kuwa 1 kugeza kuwa 5 cg kuwa 6 akenshi baba bahuze cyane kubera akazi, usanga kandi baba bafite igihe gito kuburyo kubona umwanya wo kujya guhaha aba ari ikibazo kuribo nyamara bagomba kujyayo kuko hari ibyo bakenera kugirango babashe kubaho. aba kandi kuko baba bahembwa ku kwezi haruburyo baba baba bifuza gukoresha amafaranga neza kugirango hato atazajya arenza umushara ahembwa bityo bikaba byamutera ibibazo byo guhora mumadeni, guhahira kuri internet rero byabarinda kujya mumasoko hirya no hino bakaba banagura ibyo badafite muri gahunda cg ngo bagure ibintu byinshi bidakewe ngo nuko bagiye mu isoko bagasanga bigura amafaranga make.

2. Ababyeyi babyaye

ababyeyi nabo cyane cyane abamaze igihe gito babyaye ntibibashobokere gusiga uruhinja ngo babe bajya guhaha, nyamara hari byinshi bakenera byaba ibyabo kugiti cyabo cg iby'umwana wavutse ndetse n'ibyo murugo muri rusange, ugasanga kandi kuba batuma abakozi bo murugo bidahagije kuko usanga hari ibyo yifuza umukozi atazi cg atazi aho babigurira

3. Ababyeyi bashyingije

Mumuco nyarwanda mugihe cy'ubukwe habaho umuhango wo gutwikurura,
Akenshi usanga ababyeyi baba bafite ibintu byinshi bitandukanye baba bagomba kugurira umwana bashyingije ngo abitahane ,muribyo harimo nibyo bakoresha mubuzima bwaburimunsi , mugihe ubusanzwe haruwo babishingaga mugihe kitegurwa ry'ubukwe ngo abihahe rimwe na rimwe ugasanga haribyo yigiwe mugihe uhahiye kuri internet numugeni abasha kwibutsa icyo yifuza kandi bikaza uko abishaka ,Bibafasha kandi kuba bahaha batuje ntakavuyo Bibafasha kutagira nakimwe bibagirwa .

4. Urugo rushya

Aha iyo tuvuze urugo rushya uhite wumva urugo rw'abageni bagi shakana nabo guhahira kuri Internet bibagirira akamaro kuko akenshi ubusanga baba bakeneye kwitanananaho. nabo bahitamo guhaha bakoresheje internet kuko bibasanga murugo bityo bikabagabanyiriza imirimo

5. Ingaragu

Abasiribateri nabo rero guhahira kuri internet bibafitiye akamaro kuko akenshi usanga bataba bazi uko ibiciro bihagaze ku isoko rimwe na rimwe bagahendwa bitewe nuko batabasha gukurikirana iby'isoko cg bakabahangika bitewe nuko batamenyereye guhaha, birabafasha guhaha bakoresheje internet kuko izo ngorane ntaho bahurira nazo

6. Abanyamahanga

Umunyamahanga cg se umushyitsi mu gihugu nawe Guhahira kuri internet bimufitiye akamaro kuko iyo haribyo yakenera ariko akaba atazi aho yabisanga bikaba byamusaba kubwira umuntu kumuherekeza ngo ataza kuzimira nk umuntu utamenyereye ahantu, guhahira kuri internet rero nibwo buryo bwiza bwamufasha kubona ibyo yifuza ntampungenge, abayirinze kandi ko yahendwa kuko hari aho ajya kugura bamubona nk umunyamahanga bakamuhendera icyo kuko baba bizeye neza ko atamenyereye ibiciro.

7. Abayobozi

Abayobozi bakuru nubwo akenshi hari ababa bafite abashwinzwe kubahahira nabo harigihe bifuza kwihahira ibintu runaka ariko kuko aba atajya ahantu hahurira abantu benshi nko mu isoko murwego rwumutekano wabo guhahira kuri internet nibwo buryo bwiza bakoresha kugirango bahahe ibyo bifuza byose biboneka ku isoko. sibyizako bahora mu masoko ngobarahaha ubusanga nabamubonye bashobora kumubwira ibyakazi kandi mubyukuri Atari ngombwa guhaha bakoresheje internet

8. Ibyamamare

Ibyamamare / Abasitari ni abantu, abantu benshi baba bifuza kureba kubwizina baba barubatse iyo rero bahora kwisoko bituma agaciro karyazina kagabanuka kubera guhora barebwa nabantu benshi batandukanye ,guhaha bakoresheje internet bibafasha guhaha ibyo bifuza byose batagiye ahantu hatandukanye bahaha ibyo bashaka bikabageraho aho batuye.

10. Abifuza gutanga impano

Kubantu baba bifuza gutanga impano / guhemba cg se ukundi wabyita nabo guhahira kuri internet birabafasha kuko ashobora guhaha yibereye iwe akoresheje internet akaza kuvvuga ahantu yifuza ko bijya ndetse n isaha yifuza ko bigererayo bityo akaba akoze icyo yifuza kandi bitamugoye hano kandi bifitiye n'akamaro abantu bafite inshingano zo guhahira ababyeyi mugihe batabana nabo bageze muzabuku batakibasha kujya kwihahira, kuko ubahahira ibyo uhashye bakabijyana kubo byagenewe nawe akaba yakishyura mbere cg nyuma auko abo yahahiye byabagezeho.

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