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Before yesterdayMurukali.com

MurukaliTeam

By Olexa

murukali.com niho honyine wahahira buri kimwe cyose ukeneye kikakugeraho mugihe gito. ushobora guhaha ibintu byinshi utavunitse, ushobora guhitamo mubicuruzwa birenga 15000 biri kurubuga..unyuze kuri murukali.com waha inshuti zawe impano utavuye aho uri, ushobora kuduhamagara kandi tukajya inama kubyo wifuza. #TugireInshuti uzaryoherwa.

  • May 11th 2019 at 02:46

Uko bateka umureti, Ibirayi na Pelisire

By Olexa

Ibikenewe ku mureti w'abantu batandatu

1. Amagi: 13
2. Ibirayi: 5
3. Persile: ibibabi 4
4. Amavuta
5. Umunyu n'urusenda

Banza uhate ibirayi, ubikatemo uduce dutoya tw'uruziga. Bironge, hanyuma ubyumutse.

Shyira utuyiko duto 3 tw'amavuta (ubuto) ku ipanu. Nashyuha, shyiramo ibirayi, hanyuma ubirekeremo ubihindure mu gihe cy'iminota itanu. Gabanya umuriro, ushyiremo umunyu n'urusenda, niba abo utegurira barurya.

Ongera upfundikire, ujye ugaragura mu gihe cy'iminota 10.

Mu gihe utetse ibirayi, mena amagi, uyashyire mu gasahani gafukuye, uyakorogeshe ikanya cyangwa se akandi gakoresho kabugenewe, nurangiza ushyiremo akunyu.

Fata persile uzironge, uzumutse, uzitotore, hanyuma uzikatemo uduce duto cyane.

Fata persile wamaze gukata, hanyuma uziminjire muri ya magi wamaze gukoroga.

Mu gihe ibirayi bimaze gushya, sukamo ya magi avanze na persile.

Birekere ku ziko mu gihe cy'iminota ine.

Hindura umureti: fata umufuniko usa neza, wubikeho ipanu, hanyuma ufate uruhande rwari hejuru uba ari rwo ushyira hasi ku ipanu.

Shyira umureti ku isahani hanyuma uwutegure ku meza.

Iyi nkuru tuyikesha urubuga rwa www.cuisineaz.com

Akamaro k'umunyu mubihe bitandukanye

By Olexa

Mu ngo zacu usangamo imiti isukura itandukanye ikorerwa mu nganda, uyu munyu wa bicabonate ushobora gusimbura iyo miti yose kandi wo ntacyo wangiza ku bidukikije. Ushobora no kugufasha mu kugira isuku, ku bikoresho byo mu rugo, ku mubiri wawe ndetse ni n'umuti wagufasha kumererwa neza mu mubiri wawe. Dore ibintu 14 byibura wagufasha iwawe :

1. Gusukura uburoso n'ibisokozo
Ubirambika mu mazi wakorozemo umunyu, ubundi mu minota mike umwanda uba warirunzemo ukivanamo.

2. Gukoropa
Ku bafite inzu z'amakaro, gukoropesha amazi ashyushye wakorozemo itase y'umunyu bikesha amakaro.

3. Guhanagura umwanda ku bikuta by'inzu
Abana bashobora gukinira mu nzu, bakandika ku bikuta. Biroroshye, utosa agatambaro mu mazi akorozemo umunyu, ubundi ugahanagura gake gake aho banditse. Hakongera hagasa neza nka mbere.

4. Kuzibura imiyoboro y'amazi
Ufata vinaigre ukayivanga n'umunyu ubundi ukabisuka mu muyoboro wazibye.

5. Gukesha amenyo
Uvanga indimu/Amazi n'umunyu, ubundi ugakubisha uburoso busanzwe bw'amenyo mu gihe kingana n'umunota ubundi ukiyunyuguza.

6. Utuma indabo zidasaza vuba
Ukoresheje akayiko k'isukari, unyanyagiza mu ivase y'indabo ubundi bikazirinda gusaza vuba.

7. Kugabanya impumuro mbi mu mafirigo
Iyo wabitse umunyu inyuma muri frigo mu gikoresho gifunguye, firigo yawe ihorana impumuro nziza… Hehe na za mpumuro z'amata n'izibindi bintu muri frigo yawe.

8 Kuruhura ibirenge byananiwe
Fata neza ibirenge byawe nimugoroba wiriwe mu ngendo, ubirambike mu mazi y'akazuyazi wakorozemo ibiyiko bitatu by'umunyu.

9. Ushobora kwifashishwa nka Shampo
Umunyu mu gihe udafite shampo, ushobora kuwunyanyagiza mu musatsi ubundi ukawusubiza ubwiza bwawo.

10.Kugira Impumuro nziza mukanwa :
Umunyu wagufasha kugabanya impumuro mbi mu kanwa, iyo wiyunyuguje ikirahure cy'amazi wavanzemo akayiko k'umunyu.

11.Koroshya uruhu rwangiritse
Ku bantu bafite uruhu rwangijwe n'izuba cyangwa kubera izindi allergies zitandukanye zatuma uruhu rwangirika, ufata agatasi k'umunyu ukavanga mu ibase y'amazi ugiye gukaraba.

12. Usukura Ibikoresho byo mu nzu
Intebe, Ibitambaro by'intebe, n'ibindi bikoreshwa byo mu nzu bishobora guhanagurwa n'amazi wakorozemo umunyu bigacya.

13. Kurwanya impumuro mbi ku mubiri
Umunyu ushobora gukoreshwa nka deodorant, uwusiga mu kwaha ubundi ukagufasha kutirwana impumuro z'icyuya.

14. Gusukura amashenete, amasaha n'ibindi bikoresho bikozwe mu butare.
Ufata igipimo cy'amazi n'ibipimo bitatu by'umunyu ukavanga. Ubundi ibikoresho byawe ukabirambikamo.

Wakora iki ku ihindagurika ry'ibyiyumviro ( mood swings)

By Olexa

Guhinduka kw'ibyiyumviro ni igihe umuntu yumva ahindutse mu buryo bugaragarira amaso kandi mu gihe gito. Buri muntu agira uku guhinduka kw'ibyiyumviro mu buzima busanzwe. Turishima nyuma tukababara, rimwe tugira icyizere, ikindi gihe tugacika intege. Uku guhinduka ni ibintu bisanzwe mu buzima bwa muntu.

Ariko, hari abantu uku guhinduka kuba gukabije kandi kwihuse ku buryo kwivanga mu mikorere yabo ya buri munsi. Indwara yitwa bipolar disorder ni imwe mu bigaragaza ubukare bwo guhindagurika. Iyi ikaba itera guhora uhinduranya ibyiyumviro. Ndetse ushobora guhinduranya ibyiyumviro mu buryo bibiri , Ukaba wava mu kwishima ukajya mu kababaro cg se ukava mubushake ukajya mu kwicuza.

Ni iki nakora kuri iyi mihindagurikire?

Abantu bamaranye iyi mihindagurikire igihe kirenze icyumweru kandi bikaba biri kugira ingaruka ku mibanire yabo n'abantu ndetse bikaba bizambya imirimo yo ku ishuri no ku kazi. N'ibindi.. agomba gutekereza ku gushaka ubufasha bwa umuntu ubishinzwe ariwe bita therapist. Uzobereye mu bijyanye n'ubuzima bwo mu bwonko yamenya aho ikibazo gihera akakugira n'inama y'uko wakwivuza ngo ugabanye uku guhindagurika kw'ibyiyumviro.

Iri hindagurika ntago ari ikibazo cy'umuntu, kandi ntago igihe kibitwara ahubwo birakomera kurushaho. Iyo utaboneye ubufasha ku gihe birakomera kurushaho aho koroha uko igihe kigenda. Ihindagurika ry'ibyiyumviro rishobora gutuma umuntu atajya ku ishuri ndetse no ku kazi cyangwa se akanga guhura n'abantu. Kwirengagiza ko ufite ikibazo cy'ihindagurika ntacyo bigabanya cyane cyane niyo abandi babikubonaho. Ibifasha nuko washaka ubufasha bw'umuganga.

Ihindagurika ridakabije ryo umuntu yarikoraho iki?

Ntago buri hindagurika ariko riteje ikibazo, kuko ari ibisanzwe bibaho mu buzima busanzwe, hari n'igihe ariko umuntu aba ameze mu bihe bisanzwe. Uburyo umuntu yamenya ikimutera iri hindagurika ritunguranye, ni ukureba icyo yari ari gukora cyangwa kurya igihe yahinduye ibyiyumviro. Agasubiza inyuma akareba ibiryo, ibinyobwa, n'ibikorwa yari arimo mu gihe ibi byabaye. Kubimenya ibitera iri hindagurika neza byatuma abyirinda kugirango yirinde ihindagurika ridakenewe. Ibi bikoreshwa n'abadafite ikibazo gikomeye.

Marie Chantal

By Olexa

Mwagize neza kudushyiriraho uburyo bworoshye bwo guhaha, nashimishijwe cyane no guhaha niyicariye mu bureau iwanjye nkabisanga murugo, mubuzima nagorwaga no kujya mu isoko mwarakoze kumbera igisubizo. tuzajya tubahahira buri Week-End

  • May 7th 2019 at 08:35

Angel

By Olexa

I looooooove your stuff, I will do another purchase soon,I just wanted to say - I read how this company started. All started from a mom with a dream. This is VERY awesome. I always get excited when I open the package I ordered, so far everytime there has been this cool little suprise, what company does that for you? None! Keep it up guys! Murukali goooooo

  • May 6th 2019 at 08:37

Kamaliza Alice

By Olexa

Murukali mukora neza cyane.
Mwadufashije kwakira abashyitsi neza kandi ku gihe. Ibirayi byari byiza kandi binini, Imboga zitoshye. salade yacu yari imeze neza kubera imbuto mwatuzaniye.
Mukomerezaho. Tuzajya tubabira.
Maman Annick

  • May 6th 2019 at 08:09

Bimwe mubyagufasha kugira umusatsi mwiza

By Olexa

Imisatsi ni bimwe mu bintu bigize ubwiza bw'abagore, ariko kenshi na kenshi usaga bigoranye kuwitaho ku buryo bamwe na bamwe bihitiramo kuwureka.
Nyamara birashoboka ko twagira umusatsi mwiza twifuza. Dore ibintu bitatu wakora kugirango ugire umusatsi mwiza nkuko Ebiso usokoza akanita ku misatsi β€œcoiffeur” yabidutangarije.

Imisatsi ni bimwe mu bintu bigize ubwiza bw'abagore, ariko kenshi na kenshi usaga bigoranye kuwitaho ku buryo bamwe na bamwe bihitiramo kuwureka.

Nyamara birashoboka ko twagira umusatsi mwiza twifuza. Dore ibintu bitatu wakora kugirango ugire umusatsi mwiza nkuko Ebiso usokoza akanita ku misatsi β€œcoiffeur” yabidutangarije.

1. Hitamo ibikoresho (product) bijyanye n'umusatsi wawe

Abagore benshi ntabwo bajya bamenya ubwoko bw'imisatsi yabo bityo ntibamenye ibikoresho bijyanye nawo.

Bamwe bafite umusatsi woroshye y' amarende bari bakwiye gukoresha proroduwi (Products) zoroshye nka soft beautiful, Olive, Botanique n'izindi.

Naho abafite umusatsi ukomeye (injwiri) bakagombye gukoresha produit zikomeye nka Revlon, Dark n'izindi.

Mu byo ukoresha kandi harimo shampoo hamwe na β€œaprΓ¨s shampoo”(conditioner) urugero nk'iyo ukoresha produit ya Revlon byakabaye byiza ko unakoresha shampoo ya Revlon hamwe na aprΓ¨s shampoo (conditioner) yayo, ariko kuko ibyo bitakorohera buri wese ushobora kuba wakoresha shampoo runaka y'ubwoko bumwe na conditioner bitandukanye ariko bigenewe ubwoko bumwe bw'imisatsi.

Ikindi ni uko benshi bibwira ko gusiga amavuta menshi mu mutwe ari byo byisa kandi ahubwo ibyiza ni ugusigamo amavuta make ashoboka, ukagabanya spray ndetse ugakoresha silikoni (silcon) cyane. (Silicon ni amavuta yo mutwe).

Ikindi ni uko na none atari byiza kudefiriza (defriser) kenshi kuko ngo ama produits aba afite acide yica umusatsi. Hejuru y'ibyo byose ni byiza ko ukoresha ama produit atari aya pirates ni ukuvuga y'umwimerere.

2. Menya igihe cyo kumazaho ibisuko(inyweri)

Inyweri zirafasha cyane mu gihe umuntu aba yumva ashaka guhindura ho gatoya ariko rimwe na rimwe usanga hari abakabya.

Umusatsi wacu nawe uba ukeneye guhumeka, yego ushobora gushyiraho inyweri zikamara amezi abiri, ariko iyo abaye ane cyangwa atandatu utamesamo, ushyiramo amavuta gusa bigeraho ya mavuta akaba menshi akica umusatsi wawe.

Ni byiza ko umenya igihe cyo gukuraho inyweri zawe zitarangiza umusatsi wawe.

  • May 1st 2019 at 13:37

Uburyo bwiza bwo gutegura Poivron, Ifi na Courgette

By Olexa

Ibikoresho

- Poivron Vert 2
- Poivron rouge 1
- Ibitunguru 2
- Courgettes 2

- Ibihumyo bibisi garama 50
- Tungurusumu udusate 2
- Ikiyiko cy'amavuta
- Teyi agashami 1
- Romarin agashami
- Umunyu

Uko bikorwa

Kurikiranya amavuta n'ibitunguru wakasemo duto
Ongeramo poivrons
Ongeramo courgettes wakasemo duto
Sukamo tungurusumu iseye, umunyu, romarin na teyi
Vanga bimare umwanya muto wongeremo ibihumyo bikasemo duto
Pfundikira bimare iminota 15
Bipfundure ureke bitogote bidapfundikiye bimare iminota iri hagati y'itanu na 10 ku muriro muke cyane
Bikureho ubigaburane n'ifi

* Ibyo byose byavuzwe haruguru ubyifuza twabikugezaho mugihe kitarenze amasaha 3 ukabitegura.

Rosette/Murukali

Ibyigenzi k'umikurire y'umwana

By Olexa

Ubushakashatsi bwagaragaje ko indyo umubyeyi yibandaho mu gihe yonsa, ari na cyo gihe ubwonko bw'umwana bukura vuba cyane, igira uruhare ku miterere y'ubwonko n'imukurire y'ubwenge bw'umwana. Indyo umwana ahawe akiri muto igira uruhare ku musaruro w'ubwenge azagira mu buzima bwe bwose no ku mikurire y'ubwonko bwe.

Byaragaragaye kandi ko abana bonkejwe na ba nyina ubwabo bagira ubwenge buruta ubw'abonkejwe hakoreshejwe ubundi buryo, mu birebana n'umusaruro w'ubwenge bazagira.

Abana bagaburiwe imbuto mu buto bwabo, imboga ndetse n'ibyokurya byateguriwe iwabo mu rugo (bitari ibyo mu nganda cyangwa ibyo mu maresitora), bakunda kuvuga vuba no gukuza ubwenge vuba muri rusange, bagira ubwonko bwibuka, kuruta abagaburiwe ibinyenganda, inyama n'amafiriti.

Ababyeyi benshi kandi bakunze kugira akamenyero ko korosa umutwe w'umwana igihe asinziriye, akenshi mu cyumba gishyushye kandi kitageramo umwuka uhagije, ibyo bikaba bihagije gucogoza cyane imikorere y'umutima n'ibihaha, maze bikagwa nabi imibereho y'umwana.

N'ubwo ari ngombwa kurinda umwana imiyaga cyangwa ihinduka ry'ikirere ritungurane, birakwiriye ko umwana ahumeka umwuka mwiza utanga ubuzima. Ntihakagire umwuka mubi wumvikana mu cyumba cy'umwana cyangwa ahamukikije. Ibyo bintu bigwa nabi umwana w'umunyantege nke kuruta umuntu mukuru.

Niba umwana yafashwe n'ubukonje, Numutwikira hose kugera kumutwe igihe asinziriye, ntazatinda kubira ibyuya, abitewe no kubura uko ahumeka umwuka mwiza gerageza kumworosa usiga igice cyo guhumekeramo, kumworosora cyane nabyo kandi sibyiza kuko byanze bikunze umwana yakongera gukonja. Amaboko ye igihe yambaye ubusa azakonja cyane bitere umwana guhorana imbeho kandi amaraso ntakwirakwire neza mu bihaha no mu bwonko. ibyo bikaba byatera umwana kuba ingwingiri cg kurwaragura.

  • May 1st 2019 at 02:18

Murungi Keren

By Olexa

I appreciate your service so much! ..feeding bottle has a good quality and delivered so quick. The free gift was a lovely surprise! The items are even better in person and so reasonably priced for the quality. I can't wait to shop with you again. Thank you for the superior customer service.

  • March 25th 2019 at 08:05

Mariya Clara

By Olexa

I just wanted to let you know how happy I am with this murukali's website and business. You have some of the most amazingly adorable and unique things at mrkl prices and I love it! My order came so quickly and and I loved the items I bought. Thanks for the coupon and the gift of Rwanda Tea too!! I have now put you in my bookmark under "money and shopping" and certainly plan on ordering from you again!! Keep up the good work!

  • March 25th 2019 at 07:59

Marielle B

By Olexa

Online shopping makes it easy for me to compare products and their price before buying. I can get more detail before making a decision to buy or not.
Thank you Murukali, keep it up!

  • March 25th 2019 at 04:46

Ibintu 10 bigaragaza umugabo ukunda

By Olexa

umugabo wakunze inkumi muri rusange aba afite uburyo bubiri bwihariye yitwara, usibye gusa kuba ari mubuzima busanzwe aba atekerezako yatse urukundo kandi yarwemerewe rero aritwararika cyane kugirango atagira icyo akora ntikinezeze umukunzi we bityo akaba akomye rutenderi, akora kandi ukwashoboye kugirango agaragare neza imbere y'umukunzi we.

1. Agushyira muri gahunda ze z'ejo hazaza.
Uyu muhungu ahora yihatira gukora ibikorwa bibafitiye mwembi ejo hazaza akamaro. Niyo ntacyo murageraho, wumva mu nzozi ze harimo kuzabana na we ubuzima bwe bwose.
2. Kumva ibinezaneza igihe muri kumwe cg agutekereje
Umuhungu ugukunda niyo yaba ababaye, iyo akubonye kubera ko uba uri umuntu w'agaciro imbere ye no mu buzima bwe, aba yumva agiye kugutura agahinda ke akaruhuka kuko aba yizeye ko umutwaro afite ugiye kuwumwakira. Ni kimwe n'iyo yishimye, ahora yumva ashaka kugusangiza ibyishimo bye bya buri munsi ndetse bya buri mwanya.

3. Kugucira bugufi yagukorera ikosa akagira ishyaka ryo kugusaba imbabazi
uyu musore ababazwa no gukorera ikosa iryo ariryo ryose umukunzi we, bigatuma agira ishyaka ryo kugusaba imbabazi vuba kandi aciye bugufi, n'igihe ari wowe kandi wamukoshereje, iyo umusabye imbabazi ubikuye ku mutima arakumva akaziguha kandi akakugira n'inama ku buryo wazajya wirinda amakosa.

4. Kuguha impano
akuzirikana muri byose ndetse akanezezwa no kuguha impano zisanzwe zidahanitse kandi n'igihe runaka kitateguwe, nta mpamvu aziguhereye, nta kintu kidasanzwe wabaye. Izi mpano si izihanitse kuko akantu kose uhawe n'uwo ukunda kandi nawe agukunda wumva ari impano.

5. Gukunda kukwitegereza.
Umuhungu ugukunda uzasanga akunda kukureba, aguhozaho ijisho, akantu kose ukoze niyo waba uzi ko atakubonye uzisanga yakubonye kare kandi neza, niho nusitara gahoro cyane uzumva yakubwiye ngo komera, niwitsamura cyangwa ukajya kwitsamura bikanga azahita akubwira ngo urakire, nimuvugana utishimye utari wabimubwira uzumva ahise akubaza ngo wabaye iki cyangwa ngo uravuga nk'utameze neza.

6. Kukwisanzuraho
akwisanzuraho kugeza ubwo akubwira amateka y'ubuzima bwe atandukanye ndetse akihatira kukubaza amateka yawe yose, uzasanga ashaka kumenyana n'abo mu muryango wawe, amateka yawe ya kera. Ibyo uzamubwira waciyemo bibabaje uzajya wumva bimubabaje n'ubwo byashize azajya akwihanganisha kandi ubyumve ko abikuye ku mutima koko.

7. Kukwemera uko uri kose
.Umuhungu wagukunze akagera n'igihe agusaba urukundo ni uko uba waramunyuze mu by'ukuri. Igihe rero muzamarana igihe kirekire mukundana agakomeza kukubwira ko umunyura, akwishimira kandi agakomeza kukubaha nk'uko byatangiye. Abakundana bemerana ingeso buri umwe afite iyo ntacyo zibangamiraho urukundo rwabo, ariko nabwo abakundana barafashanya mu buryo butandukanye harimo gutozanya imico myiza no kwigishanya kureka utugeso tumwe na tumwe tubangamira ubuzima bwa buri munsi bakatureka.

8. Kukugirira ishema.
Umuhungu ugukunda aterwa ishema na we, niho uzabona igihe mugendana agufata akaboko, ari nk'umurinzi wawe. Iki ni kimwe mu bimenyetso by'ingenzi bikoreshwa igihe abakundana bari kugendana. Iyo umuhungu agukunda aba yumva yanabyereka buri wese ko mukundana, aba yumva nta banga ririmo ko mukundana kuburyo abayumva n isi yose yabimenya.

9. yirinda kukubwira amagambo y ibitangaza
hari abahungu bafite akarimi karyoshya ryoshya,Ntibyoroha kwirengagiza amagambo aryoheye amatwi ariko ayo magambo akenshi aba yuzuye uburyarya kuko uyabwirwa aba yumva yuzuye ibitangaza byakataraboneka, umukobwa utareba kure yumva abonye ibyo yarakeneye. naho umukobwa ureba kure aba yamuvumbuye kera akenshi ntiyirirwa anayatega amatwi abameze nkababandi bambwira vuba wigendere. Hari abahungu benshi bigarurira abakobwa bakoresheje utugambo turyoshye kandi mu mitima yabo bafite izindi nyungu bagendereye bashaka kugeraho zitandukaye n'urukundo rw'ukuri. Uyu we rero arabyirinda kuko nawe azineza ko bene abo bateye gutyo babaho kandi atariko ameze.

Inama : Murukali.com turagufasha kwita k'umukunzi wawe, nk'igihe uguze impano runaka tukayimukugerezaho. urg: Indabo n' ikarita y'urukundo.
Tubafitiye kandi iduka ririmo impano zitandukanye waha umukunzi wawe. riherereye munyubako ya DownTown L4-29

Impamvu 10 wahitamo guhahira kuri internet

By Olexa

Iterambere ni ryiza ariko noneho iyo bigeze mu ikoranabuhanga biba akarusho. Mugihe hari ibintu byibanze umuntu akenera mubuzima busanzwe bikenerwa kenshi bityo bikagusaba guhora munzira ujya kubihaha ndetse bikaba byaragaragaraye ko harabatabona uwo mwanya kandi nabo babikeneye. Kurubu icyo kibazo bamwe mubareba kure, bamenyereye kugendana n'iterambere icyo kibazo bakiboneye umuti.
Nkuko twaganiriye nabamwe mubakunda guhahira ku isoko ryo kuri internet, twifashishije kandi ubuhamya bwamwe mu maguriro yateye imbere mubucuruzi bukoresha ikoranabuhanga batubwira impamvu nyinshi zitandukanye abantu benshi bakunda guhahira kuri internet.
Abenshi bemezako byoroshye iyo uguriye ibintu kuri internet bikakugeraho utavuye aho uri cyangwa se ukabyoherereza uwo wabuguriye.

Impamvu 10 wahitamo guhahira kuri internet

Biroroshye kandi birashimishije: guhahira kuri internet niho honyine ushobora guhahira igihe ushakiye no mu masaha ya ninjoro ugihe wicuye, uryamye wambaye umwambaro wa ninjoro cg ukangutse, guhahira kuri internet kandi nibyiza kuko ntamirongo utonda ujya kwishyura. Ikindi kandi haguha amahirwe yo guhaha igihe cyose uboneye umwanya 24/7.
1. Ibiciro bihendutse: guhahira kuri internet biguha amahirwe yo kumenya ibicuruzwa biri kugura make mugihe runaka(promotion) ukabimenya bitagutwaye igihe, niho honyine byakorohera kugura ibicuruzwa bikava kuruganda cyangwa se umucuruzi ntahandi biciye ngo biba byakwangirika bitewe n'igihe kinini bimaze mububiko.

2. Ibicuruzwa bitandukanye: uhahiye kuri internet biramworohera kubona ibicuruzwa bitandukanye biri ku isoko ukaba yabasha kwihahira ibyo yifuza byose kubacuruzi batandukanye bitamugoye

3. Ushobora gutanga impano muburyo bworoshye: guha impano abavandimwe n'inshuti utitaye aho baherereye biroroshye cyane, ntarwitwazo wagira mugihe utatanze impano ku minsi mikuru itandukanye, k'umunsi w'abakundanye, k'umunsi w'isabuku y'amavuko, k'umunsi wo gushimira,kumunsi wo gufasha abatishoboye no kuyindi minsi.
4. Bigabanya depense: ni kenshi umuntu ajya guhaha akaba yakoresha amafaranga menshi atabiteganyije ayo ukoresha mungendo bitewe nuko haribyo washakaga ubuze hamwe ukajya ahandi, igihe uhuye n'ikintu ukagikunda bikaba ngombwa ko ukigura, ugihe ushonje ukifuza kugura ibyo kurya munzira tutibagiwe n'igihe wabona amafaranga agushiranye ntacyo waguze kigaragara.
5. Kugereranya ibiciro: uhahiye kuri internet uko ubona ibicuruzwa bitandukanye niko ubona n'ibiciro bitandukanye ukaba Wabasha guhaha bitewe n'ubushobozi bwawe, uhahiye kuri internet kandi birakorohera kumenya amakuru arambuye kubicuruzwa igihe isoko ryo kuri internet rigufasha kumenya amakuru ku kintu ugendeye kubuhamya abandi bakubanjirije kukigura basize.

6. Nta rusaku: igihe urumuntu udakunda urusaku, ushobora kugenda uhura narwo munzira igihe habaye amayerekwa cg abamamaza ku mihanda cg kubibuga bitandukanye ushobora gucaho, cg andi majwi yose yakubangamira igihe ugeze mu isoko ririmo abantu benshi, tutaretse n'abantu batandukanye bagenda bakongorera ibyo utishimiye. Uhahiye kuri internet uba wirinze ibyo byose bishobora kugutera umutwe.

7. Kugura ibintu byataye igihe cyangwa bidakoreshwa: abakubeshya ibintu bitandukanye bukugerageza ngo ukunde ugure ibyo babona byaheze mu iduka, rimwe na rimwe bakabiguhera kugiciro gito kugirango bibaveho nawe wabigura ntube ukibikoresheje.

8. Kubahiriza igihe: biragoye kugena igihe runaka ushobora kumara mu isoko uhaha, kuko igihe kinini uhura n'ibikurangaza bitandukanye. Ngaho uhuye n'ibicuruzwa utaruzi agafata umwanya wo kubyitegereza, ngaho uhuriyeyo n'abantu muziranye mufashe akanya ko kuganira, ngaho ugize icyo ubura ukaba wafata umwanya munini ujya ahandi kubishakirayo

9. Kwirinda impanuka: impanuka zishobora kukubaho igihe wafashe umwanya ugiye ahantu ziba ari nyinshi. Ushobora guhura n'abambuzi bakakwaka ibyo wari witwaje byose ugasubira inyuma tutirengagijeko bashobora no kukugirira nabi

10. Guhora Ukeye: kwirinda kujya ahantu henshi hatandukanye ku zuba cg se mumvura bigufasha guhorana itoto kuko uba utahuye n'imyuka mibi ihumanya ikirere cyangwa se ngo uhure n'ivumbi, imiyaga ikomeye, ibyondo n'ibindi bitandukanye byatuma utagaragara neza mubandi.

Twabahaye impamvu nyinshi wahitamo guhahira kuri internet nimba harindi mpamvu nawe itari murizi igutera gukunda guhahira kuri internet wayitubwira.

menya inkomoko y'umunsi mukuru w'abakundanye "saint valentin"

By Olexa

Umunsi wa Saint Valentin wizihizwa tariki ya 14 Gashyantare ku isi hose ufatwa nk'umunsi w'abakundana, uwo munsi ukaba uhurirana n'umunsi Kiliziya Gatolika izirikana ku buzima bwa Mutagatifu Valantini.

Ariko kuri uwo munsi wa Saint Valentin (Valentine's Day) hari ibintu byinshi bitandukanye bikunze kuvugwa, ariko si ko byose aribyo, kandi si nako abantu bose babyumvikanaho.

Kuri uwo munsi, abasore n'inkumi bakundana bahana impano zitandukanye ziganjemo impapuro zanditseho imitoma, n'indabo z'amaroza atukura ubusanzwe avuga urukundo rugurumana .

Aha bivugwa ko buri mwaka, kuri Saint Valentin hoherezwa amakarita agera kuri miliyari imwe n'igice, muri yo 83.6% akaba atangwa n'abagore cyangwa se abakobwa bayaha abo bakunda.

Kuki St Valentin iba muri Gashyantare ?

Kera umunsi wo hagati mu kwezi kwa Gashyantare ufatwa nk'ikimenyetso cy'urukundo n'uburumbuke kuva mu bihe bya kera . Mu Bagereki, kwari ukwezi bibukagamo ubukwe bw'imana zabo zikomeye Zeus na HΓ©ra. Mu Baromani, tariki 15 Gashyantare wabaga ari umunsi bizihizagaho Lupercales , aho baturaga ibitambo Lupercus , imana y'uburumbuke (fertilitΓ©).
Abakundana bakunze guhana impano zitandukanye zirimo indabyo z'amaroza, amakarita n'ibindi

Saint Valentin witirirwa umunsi w'abakundana yari Muntu ki ?

Uwitirirwa uriya munsi ni Valentin w'i Roma , bivugwa ko ku ngoma y'umwami w'abami Claude w'Umugome (Claude Le Cruel), Roma yari mu ntambara abaturage batakundaga, maze afata icyemezo ko nta musirikari uzongera gushaka. Hagati aho , Valentin we yakomeje gusezeranya rwihishwa abakundanaga, harimo n'abasore b'abasirikare.

Byaje kumenyekana ibukuru n'uko arafungwa, ku munsi wo kunyongwa we rero (hari tariki 14 Gashyantare) yoherereza umukobwa wari ufite se wacungaga iyo gereza agapapuro kanditseho ngo β€œbiturutse kuri Valentin wawe” Uwo mukobwa ngo Valentin yamwibonagamo… Ng'uko uko Valentin yagizwe umurinzi w'abakundana (le patron des amoureux).

mugire umunsi mukuru w'abakundanye (saint valentin).

Akamaro ko kurya Indimu

By Olexa

Imbuto ni bimwe mu biribwa bigira akamaro gakomeye ku muntu, iyo ziriwe neza kandi mu buryo buhoraho zongera ubudahangarwa bw'ubuzima mu buryo butandukanye.

Mu bushakashatsi bwakozwe n'urubuga medicalnewstoday.com bugaragaza ko kurya urubuto rw'indimu bigabanya byinshi mu bibazo bikomoka ku kutagira Vitamine C ndetse umuntu uyirya kenshi aba afite amahirwe make yo kwandura indwara ya Kanseri.

Mu moko y'imbuto, hari iziribwa cyangwa zigategurwa mu buryo butandukanye harimo izo babanza gutara ngo zishye, iziribwa ako kanya bakimara kuzisoroma n'ibindi.

Akamaro ko kurya urubuto rw'indimu:

1. Bigabanya ibibazo byo kugabanuka kw'amaraso ajya ku bwonko (ischemic stroke risk). Uku kugabanuka bishobora gutuma ubwonko budakora neza. Mu bushakashatsi bwakorewe ku bagore bagera kuri 19% barya ibiribwa birimo vitamine C bwagaragaje ko byabagabanyirije ikibazo cy'igabanuka ry'amaraso ajya mu bwonko

2. Birwanya kanseri : nk'ikiribwa gikungahaye kuri vitamine C, indimu n'umutobe wayo bifasha mu kurwanya kanseri.

3. Kurya indimu y'umwimerere bifasha uruhu guhangana n'imirasire y'izuba ndetse bikakurinda kuzana iminkanyari.

4. Birinda Asima (asthma): kurwa Asima biba biri hasi cyane ku muntu urya indimu ku kigero cyo hejuru.

5. Byongera mu mubiri intungamubiri yitwa Iron: iyo mu mubiri wa muntu β€˜Iron' yabaye nke bituma amaraso agabanuka ndetse umuvuduko ukajya hasi ugereranyije n'uw'umuntu ufite iyi ntungamubiri.

6. Byongera ubwirinzi bw'umubiri: muri rusange ibiryo bikungahaye kuri vitamin C bifasha ubwirinzi bw'umubiri mu guhangana n'udukoko dutera ibicurane n'utundi duca intege umubiri wa muntu.

Akamaro ka vitamini E ku mubiri.

By Olexa

Vitamini E ni imwe muri vitamini zidakunze kuboneka henshi ikanaba muri vitamini zidasohoka mu nkari bivuze ko gufata inyongera zayo nyinshi atari byiza.

- Iyi vitamini igira uruhare mu gusohora imyanda imeze nk'uburozi mu mubiri.

- Ifasha mu ikorwa ry'insoro zitukura mu maraso

- Ifasha mu ikorwa ry'intanga ku bitsina byombi

- Igabanya chroseterol mu mubiri ikanarinda ingaruka zo gukwirakwira kwa cancer

- Irinda kuribwa uri mu mihango

- Ifasha kurwanya indwara z'imitsi n'indwara yo gususumira

- Irinda indwara zifata amaso cyane cyane ku bantu bashaje

- Ni ingenzi ku ruhu kuko ituma runoga ntirunagire iminkanyari. Niyo mpamvu usanga yongerwa mu mavuta yo kwisiga

- Ituma imvubura ya hypophyse ikora neza ndetse inafasha imvubura ya thyroid

- Ifasha mu iyubakwa ry'agace gatwikira uturemangingo fatizo

- Ifasha ubwonko gukora neza

Iyi vitamini iboneka mu byo turya binyuranye gusa hari n'ibyo bayongeramo nk'amavuta yo kurya n'ibindi biribwa bitunganyirizwa mu nganda.

Iboneka cyane mu mavuta y'umwimerere (ubunyobwa n'ibihwagari), imboga rwatsi, ibinyampeke nk'umuceri n'ibigori, avoka,broccoli, Ipapayi, inkeri, concombre, amavuta y'inka, ubunyobwa n'amagi ...

Uburyo bworoshye bwo gutegura imbuto

By Olexa

Bikunze kuba byiza kugira udushya uhanga muguteka kuko iyo umuntu abonye ibintu byiza bidasanzwe byateguwe cg se uburyo byateguwemo bitera akanyamuneza ubibonye bityo akabifungura yumva afite akanyamuneza,

Hano turabereka uburwo bwiza wateguramo imbuto, bworoshye kandi bidahenze,
tugiye gukoresha imbuto z'ubwoko butatu, Water melon, Inanasi, n'umwembe ndetse twongeremo manti n'indimu

Uko bikorwa: Kata udusate duto duto murizo mbuto 3 zambere ushobora kuzikata nkuducube ariko tungana, warangiza ukagenda uzitunga(kushyira) ku duti(mushito) duto, mushito ngufi ushobora kuzigurira murukali.com cg se ugakatamo 2 mushito ndende ziba ahantu hose ariko byo ntibigaragara neza warangiza gushyira za mbuto ku mushito ukazirambika kw' ipulato nziza, warangiza ukagenda ushyiraho utubabi twa manti tutari twishinshi, warangize ugakamuriraho indimu hejuru yabyo kugirango bigumane ubushyashya. ukabitegura gutyo, mugite ababiteguriwe badahita babifungura nibyiza kurambura agashashi kabugenewe(cling film).

biba byiza gukoresha imbuto zifite amabara atandukanye kuko birushaho kuba byiza.

Ibyo twavuze haruguru wifuza kubitegura ukaba udafite umwanya wo kujya mu isoko, wabihaha ukoresheje internet, uhahiye kuri website www.murukali.com babimugereza iwe.

Muryoherwe,

Uko bateka isupu y'inkoko itogosheje

By Olexa

Hari uburyo bwiza kandi bworoshye bwo guteka isupu/boyilo y'inkoko itogosheje kandi ikaba iryoshye, yujuje intungamubiri zose nta n'ingaruka n'imwe yatera ku buzima bw'umuntu, Dore uburyo uyiteka"
Ibikoresho

Inkoko yose
Litiro 2,5 z'amazi akonje
Sereri
Igitunguru 1
Ikiyiko cy'umunyu
Karoti 2 nini

uko bikoreshwa

1.Ronga inkoko mu mazi akonje,wirinde gukoresha ashyushye kuko ashobora kwangiza inyama maze zikaba zagira ingaruka ku buzima kandi anakuza bacteria zitera indwara nyinshi

2.Reba neza ko nta hantu nahamwe hahishe umwanda kuko ibice bimwe na bimwe by'inkoko bihisha imyanda myinshi,kandi ukoreshe amazi yonyine

3.Koresha icyuma gityaye ukatemo ibice bito bito kandi uyikureho n'ibinure byaba biyiriho.

4.Shyira mu isafuriya ugiye gutekamo maze ushyiremo za nyama z'inkoko wakasemo ntoya,ushyiremo n'umunyu.

5. Pfundikira neza mu buryo ntahanyura umwuka na hamwe,kugirango bihite bibira nibura iminota 10 maze woroshye umufuniko umwuka utangire gusohoka

6. Birekere ku muriro amasaha 2 n'iminota 15 kugira ngo inyama zibanze gushya neza

7. Katiramo igitunguru,sereri na karoti na puwaro ebyiri

8. Bireke nabyo bibanze bitogotane na za nyama indi minota 45,noneho ubigaragure usa nuvanga kugira ngo isupu ize kuba isa neza

9.Biterure ku ziko maze ubisuke mu yindi safuriya maze za nyama uzivanemo amagufa

10.Bigarure ku ziko akanya gato nyuma yo kuvanamo amagufa, kugirango ushyushye isupu,maze ubitegure bigishyushye

N.B:Ibyo wakenera gukoresha byose ushobora kubihahira murukali.com bakabikugezaho cg ku ma supermaket atandukanye.

Muryoherwe!

❌