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Karoti zitogosheje

Karoti kimwe n'izindi mboga zose, zigumana intumamubiri zazo iyo ziriwe ari mbisi nko muri salade cyangwa se ukaziteka ku mwuka. Nyamara hari n'ubundi buryo imboga ziguma intumamubiri zose zazo iyo uzitogosheje igihe gito mu mazi.
Ibikoresho Karoti 4 nini Umunyu Igitunguru 1
Uko bikorwa Ronga karoti uzikatemo neza udusate tw'utwuzeru Shyira umunyu muke mu mazi uyashyire ku ziko abire Sukamo karoti ureke zibire zimareho iminota iri hagati ya 15 na 20 Habura iminota itanu ukatiraho (...)

- Deseri

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