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Akamaro ka avoka ku buzima

Avoka ni urubuto rwera ku giti cya avoka, rukaba rwongerwa ku bwoko bw'ifunguro butandukanye bitewe n'uburyohe bwayo. Muri iyi minsi, avoka ni ikiribwa gikunzwe n'abatari bake, kubera gusobanukirwa akamaro kayo. Avoka iboneka mu mabara atandukanye; aho usanga hari izitukura, izirabura, iz'icyatsi ndetse zikaboneka no mu mashusho atandukanye.
Mu rubuto rwa Avoka habamo intungamubiri zirimo Folate, Manyeziyumu, Potasiyumu, Phosphore, Fer, Zinc ndetse na za vitamin A, B, C na K, byose bifite (...)

- Kwiyitaho

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